Palm Flip Tutorial

[Fenistroo3RUN]

Nice tutorial thanks man :)

[amsay86]

Nice inca kola shirt! i had some in Peru when I was a kid and always wanted to try it again.

[Qudrat11996]

umm i got this down in 15 - 30 mins, all u have to do is get the first flip with a mat. like just try to land on ur stomach for the first 1, after the first flip attempt you shouldnt have dat much fear of doing it, i just got it like 2 days ago and i tried first time outside today and landed perfectly like 5 times and 1s i landed and fell back on my butt

[InsanityDreamers]

honestly you dont need training to learn any of this things obviously anyone knows that i learned this just today i went to one random wall felt proud that i could do this & landed it 3x !!!

But you know fck it YOLO haha parkour over everything

[orkahaettbranamn]

Im dont wanna brag but i tryed this trick today for the first time and within an hour landed it straight up. Its not that hard once you have overcome the fear! :)

[simplesquare1]

dude 6 months ? really ?? 2 days !!

[N98ate]

how call al flip when you jump in run at the wall walk a little bit left and THEN you do a bachflip ??????????????????

[ezkiller93]

@N98ate Wall flip?

[REPTILEOwnage]

As soon as he said "have the backflip down" I left -.-

[Yogev3Run]

i just learned palm flip at gym yesterday, and landed it outside today! i'm so happy!

[DJH3Kt1xx]

WOW

I told my friends i could do it after i watched this video but they didnt belive me so i showed them at school and they bet 20$ that i couldnt do it until they go prooved WRONG

[TheGflips]

the first time he did his palmflip in the vid his feet hit the wall 

[samirharbas]

'uh that was kinda awkward' xd

[TheGraffinator]

i learned this trick in just 2 hours but i have allot of experiense with all sorts of wall flips.

[19stealth84]

This is kinda like a kong gainer, but you are doing it up and off a wall instead of over an object :)

[TKSDPS]

Holy shit! Inca Kola Shirt! Hell yeah!

[driftzers29]

is this some other dude from trickset? I know its not epic1

[TheGflips]

@driftzers29 it is epic xd

[AR3bEl68]

this kid is horrible. Alright, i actually know how to do a palm flip. I learned one in 4 minutes. you just have to have the balls to try it. Thats how i learn everything.

[TheDutchParkour]

@AR3bEl68 Shut the fuck up >.<

[JRVA1213]

DONT HURT URSELF!!!!!!

[Bigfatballsss]

I got hurt rly bad broke my leg... -.-"

[DarrenTimcoe]

You can barley even plam flip yourself, you almost hit your head on the wall

[ykusharsky]

HUMPING THE WALL

[4KFreerun]

@westpalmfreerunner me and my friend did palm flip 360's in the gym not to long ago!:D

[darkrdemon499]

im really scared of hitting my head with this trick

[Taylin1000]

@darkrdemon499 You should be scard of hitting your feet haha if you watch closely his head won't ever get to that wall

[tensionr1]

double palm flip here :

/watch?v=sdh9j-9nEgo

[fuppesplaya24]

dude seems you realy can bust you head if not succed

[TanqMuffin]

What! Your...black?

[TheAngoRun]

I train 8 months. And I land it :D Thanks Epic.

[Taylin1000]

How do you not hit the wall doing this?

[andruz333]

i broked my leg

[srongyboi239]

@andruz333 how the hell did you do that

[WestpalmFreerunner]

i did a palm flip in my dream and made it.

[crazy979]

any tips on swinging palmflip?

[jordnwtf]

He makes it look so easy

[WestpalmFreerunner]

is there such thing as a palmflip 360?

[angryalmonds46]

@WestpalmFreerunner Well if you had the creativity to think about it, it exists. The question is do you have the creativity to try it.

[youkissedmymom]

hey. im really nervous about trying this move. i have perfect standing backflips and i can do this move easily on a bouncy castle (to get over basic fear) but i am unsure about doing it on a hard wall. i have a ligament problem in my wrist aswell, does this affect doing the move?

[kyle12902]

gonna try this on a real wall today wish me luck lol

[milewichBG]

Thank you Kyle ! I can do it now ^^

[Mimmer12]

hes very near the wall.

[GIRR4FF3SRRCWL]

Dude ur awesome!

[MrKenshiXD]

hi epic tanks for the tutorial, i learn the wall flip so now igonna try to learn the palm flip, any think send a massage to my chanel thanks

[168rep]

My feet hit the wall, and caused me to fall on my back -,-

[markwoodland1]

@168rep well then don't do that again :P

[mrlokom]

ERES LATINO PERUANO INKA KOLA



[m1lkoboukalo]

i cant even do a simple flip i dont know but every time i do this i do it very weak and i will go down with my back or very strong and im doing almost 2 O.o

[paintballz4ever]

your surprised that some one with 6 months of training was able to do this? well try a guy that has had 6 minutes of training (me) and was able to do this! just sayin haha. I have to say that the first thing i learned was a 2 step wall flip so that kinda helped

[54mwi53]

Nice Inca Kola Shirt!



[pedroamedro]

yo you need to get your feet closer to the wall for take off or you gonna smash your head :P

[EyadParkour]

you have to pust up and away from the walland the way to learn it is with pads and a frind who puts is hands infront of hit and you use his hands as a wall and he gives you a small push

[angelcryesdude]

fck it im moveing to asia =D

[almightyPKmaster]

= o

ll =

[RADIOxREJECT1]

is it possible to fall on your head?

[Luraj7]

hey man, i cant do a backflip but i can do a gainer and a wall flip, ill try this tommorow

[MikeNoyes11]

Hold 3

[Danjumps]

blates photoshopped

[Danjumps]

@Danjumps also, do i have to safety tap when i land?

[HardyFreeRunner]

Thanks Epic! :D

[PQSCrohns]

This looks like a college by my house

[gta4fan1013]

Haha i tried that but landed on my back....anytips

[vonmesina1]

Just like a backflip

[jok32515]

Nice tutorial..with different angles!!

[RobinMane]

Wow!! in only 6 months -_-

[ToBail]

0:13 you touched the wall with your feet? that shouldnt happen :D

[GianluigiCastellana]

I really like the comment at the beginning of the video.... lol

[freerunparkourtricks]

for all you people who have been complaining and hating on epic for doing this wrong, you clearly dont know what this move is, he is doing it 100% perfect. you guys are just hating because 75% of you cant even do it, so lay off, get off the computer and learn this move. thats why you watched the tutorial, not to hate someone after they put there time and effort in and tried to teach you something.

[MrMagic0037]

WAH's up wit ur hair

[CASHOUTvids]

Thanks m8 its easyer than it looks :)

[nauwuj]

thnx

[Ru55ianGrim]

yeah my friend tried this.. haha stitches arnt cool xD

[Mavinization]

Oh, well i know why I can't do it, I wasn't born with the ability to slow down time....

;D

[zoeartemis]

did I have to master backflip first?

[kellhiro]

whats the name of the song you used in this?

[PKSN14rasmus]

as it said in the side of the video i have aswell only trained for 6 months and i can do it now

[eureka7bff]

omg tanks i did ir right

[PKSN14rasmus]

honestly once i actually tryed it and gave it 100% then it was not that bad

[lovatyce]

u hav no idea how easy tht looks............. until u actually try it

[chaotic719playa]

busted I head busted duuurr....lmoa jp thats crazy tho!!!

[daltonreyes9087]

im too fat to try this shit ...sigh now i got both ankles wrapped in ace bandages...ill just stick to playing my guitar drawing and video games :)

[sk8erproductions1]

is this easier than the wallflip or is the wallflip easier

[TheMONTERRIO]

i got hurt

[Epic1]

@TheMONTERRIO Control your movements

[TheMONTERRIO]

@Epic1 yea, my foot got cought on the bricks causing an epic fail! but the second time i pulled it off!

Thanx!

[Yomayoto]

can it matter how hard you push out ?

[gerermeg]

WTF!? GIRLS CANT DO THIS!!!

[CubanMan0]

just learned it :D!!

[Epic1]

@xmurder95x one can simply not perform MOVEMENT in a wrong way, there is only ONE's style... one's WAY.

[xmurder95x]

Ok i haven't seen properly. From the angel it looked like your net pushing off enough from the wall. It also looked like if you almost hit your head at the wall ^^

[Epic1]

@xmurder95x if you look at any other runner... they're just as close... that's just how the palm flip works... it is possible to be further away but that takes a bit more precision.

[connors84]

@xmurder95x he is doing this right. your not supposed to land 6 feet away from the wall. i think the problem is that you are too scared to be that close to the wall. this is how its done and it seems that your not mentally ready for this skill

[blazerx900]

@Epic1 yum

[markwoodland1]

@xmurder95x you're a twat

[deviljho666]

oh my god im so sick of hearing this on parkour freerunning videos im on wheels now thanks or i broke my arm/leg cause of you WTF its your stupid fault for attemting all epic is trying to do is teach you how to do it if you attempt and bail halfway through and hurt yourself thats no ones fault BUT YOUR OWN and good video as always epic your an inspiration

[DarkSandvish]

now im on wheels... thx

[m1jan]

isnt your head abit too close to the wall o.O

[bboy09neale]

hey i landed it thnx for ur tips

[LashGuitar]

i´m 15 years old, i have 253 lbs and i want can it .. and i have one question, what happens if i land on my fat head with thin neck?

[RockerAds]

is that a serious question or are u taking the piss ?

[LashGuitar]

@RockerAds no ... I´m 16 i´m 193 cm tall and i have 75 lbs

[RockerAds]

well if u land on your head your gonna really hurt or break the muscles on your neck and sholder so go to a gym get pads out get 2 spotters and go for it full powerr

[LashGuitar]

@RockerAds you are stupid if u trust me ...

[hkimojohn]

what if you broke the wall with your head?...

[parkour3runers]

i just tryed this onto grass i cliped my feet and well owchh..

[zittotu96]

hey epic...i love the message (at the start of the video)...first i need the backflip?

[DaitaroHipHop]

I still dont get it why is he black???

[ICET100]

@DaitaroHipHop

hey Idiot Thats how he is and thats how some people are

so stop Being soo Racists

[mbanker21]

whats the point of this? it obviously has a very awkward landing, and you cant transition to and from this from anytype of freerunning or whatever.. so when does this come into play?

[guatemalanboy1]

10 ppl hit their head on the wall trying this

[leroyscapeowner]

Does anyone notice he scrapes his feet on the first one?

[2coffeecup]

holy shit look at his feet when he does it. So close to the wall

[freerunbppk]

Backflip is eaiser

[SiNcHiMaN]

Inca Kola made in Peru :D

[RBBAOWrestling]

IF YOU LAND ON YOUR HEAD YOU WILL HURT YOUR SELF IV'E DONT IT AND LANDED ON MY HEAD IT HURTS I NEARLY BROKE MY NECK

[brockoless]

@RBBAOWrestling o really i thought it wouldn't hurt at all and it would feel good........thanks for the advice haha :)

[smedd95]

your head is really close to the wall! :)

[IIEnlightenedII]

not only do you push off, but don't you also have to get a good grip with your hands on the wall and pull down so you get more rotation?

[Epic1]

@IIEnlightenedII if that works for you, continue doing that.... that may work better for some people.

[IIEnlightenedII]

@Epic1 it helps tremendously as long as you push like you were saying. thats how i was shown to do them though, and have been showing people.

[jrk987]

is palm flip or regular back flip easier?

[CobraKevin136]

gonna learn this =D

[SuperParkour3]

i have just learnd it but i land on my kneeps help!

[bobwasdrunk]

0:18 i am not bastard =[

[cristiancastro1994]

Graxx MEn Me Sirvio Mucho

[TheDjmissle]

omg!!! epic your the best!!! this tutorial helped me soo much because of you it only took me three weeks :D your the bessst!!!!!

[davd628]

what if you land on your head?

[KOhannon96]

@davd628 then you could do a head stand and it would look cool:)

[iGizz0]

@davd628 That's why he said to do it on a mat in the gym first. Practice anything like this first until you have it down and are confident enough to do it out in the world.

[jadenxy]

@davd628 your doin it wrong kid ^_^

[Xothologle]

@davd628 you obviously get hurt.

[TheFable2010]

@davd628 Your screwed :/

[Mr0med]

@davd628 then you have to film it and post it to failblog :D

[xXDaRkNoScOpEXx]

@davd628 Duh ? you land on your head ;)

[ggalaggo]

@davd628 I hope that's a retorical question? :P

[almightyPKmaster]

@davd628 then u suck...

[itschristrann]

have you ever hit your head on the wall? D;

[lightspeed97]

I'm gonna try this tomorrow lol hopefully I dont break my neck

[slipknotpauli2]

@lightspeed97 I hope you will

[lightspeed97]

@slipknotpauli2 Ha I did it and I'm okay sooooo UP YOUR BUTT

[pullom85]

wow thats a crazy flip. have ur flips on point ppl

[bman953200]

foofiter9097 disliked 8 times

[foibos899]

I did this in 1 month training.(including backflip and wall flip training) Im 14 and I don't go gymnastics or to a gym.... You must know backflip and wallflip and have no fear to do this....

[DiffcollectBand]

I was able to do this too

[Trixong]

u rock

[u2bwachr]

8 people like crack apparently!

[slenals]

учись толкаться от стены руками

[tigers123ify]

all if yall haters need to shut the hell up. he teaches them so people that are able or want to start a new trick can try it out at there own risk you dumbass. someone should kick your ass. takes alot of skills to do what he does. so fuck all of yall haters.

[UnderwearProduction4]

look no one should hurt them selves if they no how to backflip and push off hard enough to getaway form the wall(:

[almamovies]

y r u so freakin dark but not in your other videos

[lilcummy]

@almamovies it's called UV rays from the sun going into your skin and darkening it, or you can shorten it to something called a tan...

[amosfour]

I like how you nearly hit your head of the wall everytime...

[TheKingkyle666]

'stands and applauds'

[xHelloxItsxRoninx]

omg dude! yur head is mad close to the wall :O

yur so pro

and fuk the haters... only gay ass stupid kids who dont have skills would hurt thereself from this

[SebastianDudesTipleS]

your hair is getting long

[thejamielad]

dont listen to foofilter he probably a fat asshole who wishes he could do the things u do im a breakdancer and i find all ur tutorials very helpful keep up the good work

[Swiggyification]

wow look at all these haters. Epic helps so many people improve their passion. he warned them what to do and if they dont do it right then they hurt themselves. not his fault. serious worry about yourself and stop hatin on Epic just because he can do shit better than you can. if you have a problem with his videos THEN DONT WATCH THEM. simple as that. Otherwise STAY POSITIVE.

[Epic1]

@foofiter9097 Yeah do it!!! 

[arsenalruleftw12345]

@Epic1 LOL:) awesome stuff man, watch my trampoline video perhaps, and give me tips on that please? its only backflipping but still.

[ZacSkatelegend]

@Epic1 The Guy Is Right this looks dodgy as fuc

[Swiggyification]

@foofiter9097 wow look at all these haters. Epic helps so many people improve their passion. he warned them what to do and if they dont do it right then they hurt themselves. not his fault. serious worry about yourself and stop hatin on Epic just because he can do shit better than you can. if you have a problem with his videos THEN DONT WATCH THEM. simple as that. Otherwise STAY POSITIVE.

[michaelyo]

@foofiter9097 SHHHH no one likes u

[incredipaininsane]

@foofiter9097 im 13 and training. Your the one whose ass should be kicked.

[RaceFord777]

@foofiter9097 yo fuckface post a vid of you doing it. whats your hobbie or favorite sport so me and my dad can dis it bitch

[HIKO91]

@foofiter9097 Lol are you serious Foo? You're retarded. He says be careful and to make sure you can handle it. He doesn't say KIDS COME TRY THIS. Dumbass. It's obvious that he cares about safety so stfu.

[Mordare1]

@foofiter9097 dude nobody obligates you or the children to do it. it's a tutorial for everyone so also for people who know what they are doing and just want some help to train a new move... so if you don't want your children or yourself to do it just pass your way but don't criticise a man who tries to teach things ... Respect for the tuto Epic but I would ask a question bout the fact that you are very close with your head to the wall at the end. dangerous? or naturally avoiding? grtzofbelgium

@foofiter9097 dude nobody obligates you or the children to do it. it's a tutorial for everyone so also for people who know what they are doing and just want�