Exercises to Reduce Back Pain : Stretches for Back Pain Relief: Rotator Stretch

[BenDick1997]

thank you so much!!

[danucal1984]

okay, this really worked! i was worried i wouldn't be able to get back off the floor, but i do feel relief in my tailbone (my point of pain). thank you very, very much. this will now be a part of my daily regimen.

[PCEliT1ST]

Her tits are a bit over-stetched for her seemingly still young age. Not that I care even if the pair was perfect... She's black and I don't like the black body. I prefer white with pinky meow-meow

[HECKTICK007]

thank you very much. you can really feel the strech

[ssips720]

i heard a pop! wasnt expecting that. nice!

[soundmapper]

I just tried this and it made my lower back pain (centered around the spine) go away . I did 2 reps of this stretch. I feel better than I did for the past couple days. Thank you!

[Moisesito366]

Should I do this even though I have scoliosis can sombody replie plz

[SuperUnknownXD]

Thank you so much i had pain in my left upper back, and now its gone. I did it little different but it still helped :D

[arrielleexx]

her clothes colour coordinate with the mat, lounge, pillows, table....

[joeleb]

thanks very much for this!

[makebeat2011]

There's no reason I won't come back to this site again. Good work!

[gazh446]

i just tried this and it really loosened me up after some serious cracking! works real well!

[hussein807]

That Cracked all my back lol

[KiDMSwaqqz176]

i farted doing this

[DoktorRick]

@KiDMSwaqqz176 I farted too!!

[no1diamondgeezer]

@KiDMSwaqqz176 lucky you......i followed through

[KiDMSwaqqz176]

@no1diamondgeezer It came out slimy LOL xD



[healthnut4life48]

I have fought back pain for the majority of my life, spending thousands of dollars on physical therapy, chiropractors, and pain medicines.

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[maddenptofficial]

Try out the right exercise for low back pain

[vmaria567]

nice! thank you!

[kousoulides]

I cannot stretch my legs like that...!!

[PLEASEexitQUIETLY]

She is dead on...I've used this stretch along with about four others and they work...BUT...if your back is in pain it may take several of these a day over several days. I have two herniated disc problems and they, in turn, aggravate the nerve. I also have degenerative bone problems so I know what I'm talking about (unfortunately.) I have also found that using a combination of Skelaxin and Hydrocodoyne brings almost instant relief BUT be careful..one is a narcotic.

[WingThaiJ]

@PLEASEexitQUIETLY No one should do this exercise when they have an acute onset of back pain, in most cases it will make it worse and you're lucky if it didn't This is a pot rehab exercise. For someone reason personal trainers and others who do techniques well & have good ideas for exercises, think these can be used for 'LBP' almost like a one fits all type thing. This exercise would be fine for a stabilized problem; it will most likely worsen most acute back pain episodes or exacerbations.

[verbalassault87]

is this a risk decreasor or an actuall relief posittion

[tsupatero]

helps me a lot :) thanks

[vincevince801]

Doing squats going all the way down with some weights helped me with my back pain, yo should try that out.

[Gr33nMonki3]

Thank you so much for posting this video. It really helped.

[sharrozap]

Thanks, I'm new man, no more pain, you have the best exercises Lady . Thank you again.

[TheInanimateObject]

i love youtube, its so helpful and i thank all people for posting their information and helping others..

[TOMcatSUD]

hey

Its working !

the Rotator Stretch is working WoW !!!!!

:))))

i do it everyday

i don't is it the Rotator Stretch or sleeping on the floor

?!

wat do u think !??

[tennesseecraig]

really nice, very helpful, thank you !

[christianacintron]

that felt great!!!

[n7c7m7p8]

I feel gooooooooodddddd... still lot of excercises to do

[n7c7m7p8]

I'll do this stretch and get back with feedback - hopefully will really help my back pain - I sit in the office 8/9 hours a day so... you can take the conclusion. :)

[TOMcatSUD]

fuuuuuuuuck back ache

sometimes i feel like i wanna take me back off

[Necrophogist]

i definitely feel you

so ill give you sum tips bro

many times we have low back pain and the problem isnt even there, like in my case , so try getting a program to re-align your whole body.

so go out to costco or somewhere and get glucosamine and chondroitin or there r sum pills called celadrin they say are great

and start stretching your back alittle bit then gluts( for piroformis, sciatica.) ,calfs, shins,hamstrings, quads. stop if it hurts and never go to chiropractors

[TOMcatSUD]

Thanks :)

[MsZwinkyMovies]

lol

[maryjohnson2134]

That's a really cool looking mat! Those G2 Back Stretch mats are pretty neat too, since they have those self guiding pictures on them.

[chroo1234567891]

thankyou

[Zennybo0m]

Thanks for the tip, i'll add this to my semi daily stretching session. oh and one more thing, beautiful instructor ;)

[furholden]

Awesome tutorial!

[BootyBot]

thx i hope it helps.

[creatureg]

Thank You! excellent demonstration

[in301637]

nice video to help millions.......good job lady.

[severika]

Finally, a sexy instructor !

We got no black ladies in Romania, please come by , I'll give you some massage and the we'll make love like crazy !

[BudgetPhoenix]

swagger

[eal1011]

Awesome. I am gonna give a try. The mattress itself dont solve it, need proper back fitness and proper workouts will help.

[Katio90]

Thank you!