Hurdle Agility Drills & Tips for Great Hurdling : ABC Skip Hurdle Agility Drills

[FortressRelay]

"fast-twitch fibres" and not "fascia muscles"

[DaFluxHawk]

God... i can't see who's talking in the vid.. :P

(just joking)

[perepo]

skip c is the funniest!

[80sVidLover]

She says "OK" too much.....can demo for 10 seconds without talking.

[sunshine122986]

omg I love the kareokies, such a fun exersise :)

[ih8makinusernames]

Step 1: Be Black

Step 2: Not Black? GTFO!

[MrAwesometony]

thank you soooooo much a have a track meet tom. and i am doing the hurdles

[latinoshuffler96]

wtf ? this is what i do for sprint drills lol.

[iMalakai]

when do you the high knees, you are sitting. thats not good because it doesnt allow your hips to travel and let you fall under the center of gravity. you want your back leg as straight as possible during the A, B and high knee drills. i pray to got she doesnt do the butt kick drills

[aeryDISS2010]

wat does goin side to side have to doo w. running forward or running period??

[blcXIII]

thanx ill try em out at track practice tomorrow

[RUMELSKIN]

i STINK at the C Skip lol

[ilovemusic6199]

haha nice this helkps me thank you!!

[Vacpal]

I love the drills, but less talk more drill, get to the point, wasted video

[pollittsway]

yeah mos definitely .like shut up..and put up

[mrspeedsterz]

@Vacpal Less talk? The whole video is only 4 minutes long out of your entire life. I think the instruction is great

[Qmike12]

Its actually carioca, named after the drills creator.

[phsyxx]

in each of these videos that old man is lurking, every time with less clothes....

[HaeinaaSaranhaeyo]

so true

[Imaslipper]

lol

[Cupcake1911]

haha i cannot do the C skip...we do these in track and i always have a hard time doing it

[pollittsway]

lol u must suck than

[kenjiohyama]

looks intense

[gnenral]

Friidrett