Ross Pearson and Andy Fisher warm up complexes

[videomike219]

Resistance bands are sick! what do you use to tie them together? and where do you get those other bands t hat you use for the push ups? can u order them online somewhere?

greetz

[Grapplefit]

@videomike219 They're already together Mike - called "Quad Bands" from the stengthcompany.co.uk. They're a great bit of kit!!!