Exercise for bad backs. Pastorstraw secretsofeden.com demonstrates easy back exercise that really helps the small of the back.

[smettee38]

You are a pastor. You just performed basic yoga. Yoga is a Hindu practice. So who's your guru?

[pastorstraw]

Dear Wizzy, It would be best to consult a chiropractor or phys. therapist if you have an acute situation.  Wish you well.

[wizzyme21]

i trapped a nerve in my back last week will it be ok to do the stretches you are on about

thanks.