SEAN HARLEY: Ripped Back Muscles on Gym Rings

[kbotpop]

my back just broke out of humiliation from watching this video

[TheSUBGAMER]

does this have an effect on traps?

[Volume7cubed]

@TheSUBGAMER Yes, you can see them flex and strain to stabilize his body as he lifts, this is not a workout that isolates them though. I would suggest doing shrugs with dumbells or a hex bar. watch?v=H5u1G0FpBoU

[lostfigur3]

it looks like armor ..

[ruburtoe1]

yeah, its not back muscle that you see, but shoulder muscle.

[CodyGriffy]

I immediately thought, Guns n Roses lead singer.

[stoyashot]

cant get this by doing these lame pull ups on the rings all day, you sure need some type of extra weight on you otherwise you would normally get no size.

[rebelwithoutacause05]

@stoyashot you clearly have no idea what you're talking about. take a look at how gymnasts train. they only use body weight exercises.

[stoyashot]

@rebelwithoutacause05 Well the point is they dont do normal pull ups all day but do these harder types of pull ups where they keep their body in a hook for instance.

[TeamExploit]

@stoyashot lol someones silly

[stoyashot]

@TeamExploit Yeah well I see that now :P But to bad the old youtube (and it still lacks) in social correction through education (without getting trolled :P).

But STILL I stand by my opinion that you wont get so big muscles by doing the same easy pull ups all day because when I look at people from my climbing hall all I see is these skinny as guys doing one armed pull ups :P. Or is this just how you are build?

[TeamExploit]

@stoyashot Yeah sorry should have read your comment better. Gymnasts use leverage to make the exercises harder, which is why they get hooodge. Standard pull-ups and push-ups should still get ya pretty big but yeah like ya said genetics if going to come into play a lot as with anything exercise related. If Ectomorph, just take roids and train like an Olympian :)

[stoyashot]

@TeamExploit Thanks for taking the time :P

[ZigZagRunner]

that fucker is tank as. question did he do it without weights, steroids and supplements?. because i dont like weights i only do bodyweight exercises and plyometrics

[TeamExploit]

@ZigZagRunner he looks good and has awesome form and strength, so idc how he got there whether it be weights, steroids or supplements.

[mymsong]

rawr

[juanes16col]

hi, shit you have a good body men, i wanna be like you, ok in a few time i guees

good lock

[aamusc]

enjoyable video, anyway!

[fotografo1962]

The perfect body!

[kickingmasters]

its not that ripped.... come on!

[chrislolol]

its more his shoulders than back