Fat Burning Workout - The BLACK FRIDAY WORKOUT! (Red Hot Metabolism)

[saifurmiah]

Oh hey! Have you considered the Fat Blast Furnace (do a search on google)? Ive heard some unbelievable things about it and my buddy shed crazy amounts of weight.

[timmy101able]

But as I asked in another post can you go through the full workout for the full amount of time that?? That way we can follow along at home and not have to pause every few seconds... do that I would probably watch a few of your vids everyday and follow along as my workout... it would be great motivation to have a "trainer" right infront of you pushing you.. your workouts are great and very smart!!

[timmy101able]

After many years of working out I really think these conditioning style workouts are the only way to actually get inshape, other wise just lifting and trying to go as "heavy" as you can you just get super bulky and not so atheletic looking..

[kkhadim34]

Question.. How old are you ?

[todorjelev]

@AirborneLB ur plain retard

[Dominator1296]

Cheers jeff

[waistyleme]

thanks a lot mate...

[1213raith]

can anyone tell me what this song is called?

[pooperscooper767]

Please do not try this at home thank you

[bodyshopfitnessinc]

great workout! 2 thumbs up!

[vinrod34]

great workout, always looking for workouts that are quick and effective, less then 45 mins a workout, thanks

[7ProJo]

Just got a question, will the cardio workout burn more fat than jogging non-stop at a distance of 4.1-4.5km? Just wondering which cardio burns more fat...

[nabsta05]

I would DIE to look like that!!

[AirBorneLB]

@nabsta05 hes a shitcunt theres so much better bodys than that, for example type zyzz and ur be mirin

[TheTopChamp]

@AirBorneLB you are an idiot. First, learn to write well. Second, this dude knows what he is doing. And that is the body you get when you know how to train correctly, not the look of a steroided monkey.

[CorneliusPappenheime]

I wonder what Mark Rippetoe would have to say about this lol

[11033066099]

are we supposed to do our strength training and all that before cardio, or after? as far as weight lifting and fat burning circuits like this.

[Femi925]

This will be a good way to start the day. Hey JD, Will it be over kill to do these in the morning. Say Monday, Wednesday and Friday then do a regular body part split in the evening?

[lightdarkness9]

could you please explain to me how these exercises increase your metabolism please?

[Coregam3r]

@lightdarkness9 eat small meals every 2 hours. it will boost ur metabolism 

[TheHayez1]

@lightdarkness9 The guy who talked about how to eat is right but if you do workouts where you use your entire body it will help. also, if you do super sets they will help boost your metabolism.

[coachrollieworkouts]

Short intense workouts are the way to go! I'm glad to see the industry is finally realizing this point.

[spooky69ify]

I like it so much I dislike it! Killllllllllllllllllllllllllll­lllll it!!

[emonsarker2011]

If your goal is to burn the fat off it takes more than just cardio to speed your metabolism.

[0245014]

Itll be funny ass fuck if dat band snapped nd hit em right in da chest

[croner01]

I feel Tight all ready... Dem man...

[Scorponizer]

Do you know where you can buy the ball and the weight-thingy? (also the band-thing if that is for sale somewhere)

[Sup2You1]

imma so start trying that out, im not to far from having a core like that, but i just need to get rid of belly fat

[MojoSoDope7]

How are these programs structured and whats comprised with the two different downloads? Are they easy to follow?

[graffist448]

Cardio doesn't need to be so complex lol I mean you can do this stuff to get some variation in your cardio but simply jogging for more than 20 minutes will suffice. If your goal is to burn the fat off it takes more than just cardio to speed your metabolism. Your eating patterns combined with cardio have a sort of "compounding interest" effect on it's speed. Thats what most bodybuilders to to burn fat naturally anyway. just google "your fit assist maniac" cuz it explains some techniques they use

[TheYouthWackers]

@JDCav24 how many times do you do this whole exercise once or twice etc?

[excelero92]

This is amazing!

[vinrod34]

great workout!! kicks ass!!

[fahad1010100]

it's video is a body builder

[runescapeclassicable]

yo... can u tell me the name of your tune *music* at starting of all your videos.. its really motivating and ispiraing song.. please tell me the name or give me (:

[luckyrycicle]

Is this a circuit and how long do you advice resting between sets?

[dukethebangyang]

Another good workout. Do you just create all these workouts from scratch because it's really good workouts you have in all your videos

[drgmortensen]

Why is your shirt off? Is that required? Cause I don't think they allow that at my gym. Otherwise, what makes this different than anyother circuit training where the person training continuously moves their body in a circuit set up to work upper/lower body and abs?

[mdigitalman]

I like that

[haribharadwaj1]

Hey there, My question.. Doesn't regular intense weight training increase your BMR more than this? If not so why? .. I mean to say, this is pushing towards cardiovascular fatigue and also gives your muscles low intensity workout. So how is this more effective than weight training?

[ironcladgungrave]

nice, i know what im doing for my warm up >:]

[24maima]

WOW....I so can't wait to try this...LOVE LOVE LOVE It....

[venomchris]

sick core man, u looks like wolverine or someshit. how old are u?

[7777batista]

Cool video....

Thsi video will be very helpful who wanna lose some weight with workout.

Thanks for sharing

[graffist448]

there is like a million of these videos! lol I have yet to see anyone talking about the fat burning method that burns off fat like fat burning genocide. Its got nothing to do with exercise, what to eat, or even buying anything. It actually requires you to buy less of everything! Thats probably why its so controversial. Just google 'your fit assist' cuz it explains everything.

[MrTheOblivion]

@graffist448 this is made for getting ripped and bigger. bigger faster stronger. the harder you work the more fat you will burn if your a bigger size lol. your not gonna burn fat if your sitting on your ass watching youtube videos.

[kelsysslol]

i did this - the medicine ball because i do not have one in my dad's home gym and i did it and I'm 14 you guys are letting yourself go. itsall ball busting workout and i think i might use it because I am not suppose to do use free weights or anything because i don't want to stunt my growth

[VOtero79]

I wanted to ask if there were alternative exercises similar to incline bench press

[jerman885]

I would have passed out by the second exercise, great job man!

[aslakyboy95]

cant u make a video where u give us a little tour in your gym?? would love to see it

[aslakyboy95]

cant make a video where u give us a little tour in your gym?? would love to see it

[narenderchhau]

i like this . it is helpfull video.thanks

[biotechnology22]

Nice

[inallib]

do you recommend any natural foods to reduce fat when I'm doing the exercises you teach

[inallib]

do you recommend any natural foods to reduce fat when I'm doing the exercises you teach

[batterycock]

how heavy is that blue medicine ball?

[dexterballerda]

YO!!!! Please tell me the name of the song.... this song really boost my workout strength and interest

[MrFlashwall]

your burst training is amazing jeff. i mix them up between each other each time and my body is always loving the result

[mrkjms0909]

Hi Jeff, I'd just like to say that I find your videos great! Recently, I tried running while holding a 3-5 pound weight in my hand some days (10 -15 minute bursts usually), so I could get the "explosive" power when I ran regularly. Would this workout also help me build muscle and lose those stubborn last 10 pounds? And how often should I do it so my body doesn't get "used" to it?

[bensys2rollevans]

hey jeff just wanna say that i love watching all your videos and that i started the athlean x training today and really enjoyed it can't wait for tomorow. and i'd also like to say you are a genius!

[carbon1891]

i smoke a lot of pot!!!!!!! i cant do this!!!!!

[BadfishNL]

Thats a good set of exercises. Remember though, exercising is just part of a diet, you must eat well too. Eating well + this kind of exercising = win

[redskater42]

for the line band row could i get the same result doing regular dumbbell rows

[Zipemova1]

JC is GREAT!!!!

[Bob8199]

damn, i'd be scared of that rubber band snapping

[blueleaf1717]

dude i know ive commented on most of ur videos but ive never stated the most obvious point - you have fantastic shape! i cant wait for the next 90 days and hopfully my body wnt look so different to urs!

[KBA130]

are those nike free J has on or am i mistaken?

[kingjp24]

This workout is awesome. Made it through one round, was exhausted, took a minute rest, then hit the 2nd round twice as hard. Thanks for the workout Jeff.

[sexybsjp29]

really love the videos, quick question about the lying band row how much weigth do they support because i am a rugby player (prop) and i way about to 275 pounds. can they support me as well?

[MrKrpaa]

Hey Jeff, i was wondering how much times a week should you do this and should it be followed with weight training? other then that awesome workout man keep the vids coming Thanks.

[maniacredd73]

Great freakin workout!!!! Keep em coming brother.

[patterz2k7]

fucking hell look at his abs at 3;43

[magandi]

ty so much for this workout Jeff. My body got used to long periods of low intensity cardio and now i realize it never was that effective. I just got done with a round of this and im sitting here completely drenched in sweat.

Question: is this workout a circuit that we can repeat a couple of times? wish you could have specified a bit more.

can we do this in the morning and at night, or before AND after strength training?

Regardless, great video, workout,following ur vids for a while, best trainer

[dansin77]

if i need something to keep my motivation going for working out i always come here, cheers jeff

[disturbed19th]

JDcav24,

Im about 5.8" and around 126 lbs...I want to know if I have to do anything EXTRA to get a bigger body, since I don't have a bulkier body to sculpt. I don't have the weight to really turn into muscle, will these exercises still work or will I just be burning precious calories I need to really bulk up. Please Help!

[janc367]

Hey Jeff, how many rounds of the whole thing should i do?

And can I Replace this with one of the conditioning workouts on the program?

[janc367]

@janc367 nvm lol i heard u say three rounds on the vid.

haha

[nyambo73]

Did this routine for 5 rounds, with 1 minute rest, total 45 mins and WHEW! its a great start up for the day -- in the afternoons I can focus on strength training... but this one is great cuz it's quick, it's intense and it does feel great AFTER I'm done... during, it's HELL -- which is GREAT!

[DIVpk]

wow...it's crazy!!! i just did 2 rounds aand i was almost dead!!! it's awesome conditioning workout!!! i like it!!

[wrstler103]

very great workout. saw alot of things that ive never even thought of

[vtecinblack]

Awesome videos JD! I've been following your workouts and i finally see some abs showing. Good job bro. Keep em coming!

[milleniumbass]

Guys i just done this earlier and i have to say that it was one of the best workouts ive done in a long time!!!!!! i finished 3 rounds and felt amazing once i completed it, a must try for combining both strength and conditioning!!!!!!

[boldaserick]

beast



[infinitephases]

I love you man! You are my online personal trainer.

[91mrgonzalez91]

nice dud u miss blackfriday i am sorry!

[defelix2432]

Would this workout/ur 4 min of hell help for rugby training (meaning in endurance wise) id like to loose fat, but still have lean muscle, but at the same time need to get ready for the rugby season in the spring, would these help my cardio or would i still need to do reg cardio?

[bravehot69]

u,re the best trainer on the internet

[soachtownusa]

@JDCav24 K this is a weird question, but I used to be about 320 playin guard in college. That ended and I didn't wanna be lineman fit, I am now 238. My question is Will my excess skin go away? It is mostly around my middle. I can feel abs, but this darn skin won't go away. Will it ever

[Magus9653]

@soachtownusa I've heard from a lot of friends who've minimized excess skin that fish (cod meat) is really good for tightening the skin.

[bodrie4]

@JDCav24 How much do you weigh? I'm just wondering. You look like 185 or so.

[FogLight2]

Hey I missed why long drawn out cardio is "no good", could you direct me to the correct vid to watch where you talk about that?

[TSkillaaa]

@FogLight2 It's not necessarily no good, you can just burn the same amount of fat doing less cardio (therefore wasting less time) at a more intensive rate.

A lot of people say you'll burn muscle if you do long-cardio, which is why you find marathon runners are quite gaunt looking, but really unless you're continuously running marathons and ironmans then you can burn fat doing long cardio if you prefer it.

[FogLight2]

@TSkillaaa

I've read that short intense workouts burn glycogen and not fat while your heart rate is really high... so I'm still kind of confused as to how to burn fat most effectively. What do you think?

[Croes86]

wow very intense.. great workout!!

[wotsreallygood]

Bit more hip thrust on the kettlebell swing. But i like your videos. good stuff keep it up!!

[jwsw1990]

Cardio workouts won't be that boring after all. Thanks for the video ! ))

[iDoN80]

can this workout build biceps??

[OCHOA706]

what should i do if i havent worked out in a week and havent ate right

[Natali31abs]

Hey Jeff, great workout ! One question ? Is this work out what i do in between my strength training ? I do not add anything else...? Not that this won't be very hard to do...I just mean...i do this workout and then i am done for that day...?

Thanks

[JpeltakaCyberBeast]

i dont like how all the suggested side videos are from other people. i hate Vince DelMonte, but hell yeah i wanna watch Charlie James ^^

[199FOE]

lmao, if that band breaks your ganna have one ab-tastic welt.

[imadome50]

great great great workout, cant wait to try it

[looker768]

i lost weight just watching this

[espibanez]

Hey Jeff, was wondering if you could make a video regarding bodyweight HIIT exercises, i personally dont have a treadmill at home and the weather really doesnt encourage outdoor training, so is there any advice you could share on that :) Can i use workouts that are similar to what you did in the video?

P.S The video is fantastic, I will personally try it in a few hours :D

[Berserkermomo]

jeff, i how do i loose body fat while increase upper body mass and decreasing leg muscle mass?

[Bigsnipe9]

@Berserkermomo why would yo want to loose leg muscle mass



[JpeltakaCyberBeast]

@Bigsnipe9 he thinks it will make him look bigger lol

[abbass92]

do you take any suplmanets before/while/after work out??

I really dont believe this is all you do... you must do something else

[JpeltakaCyberBeast]

@abbass92 why dont you think he takes supplements? he lifts and works out other than this. he does this conditioning workout multiple times in the same day too. once you get the body you want its just maintanence, so its not as hard.

[richard2461956]

Jeff I was`wondering since I have the athlean X`could I substitute the conditioning workouts there for those you give out on your videos.

[richard2461956]

Jeff I was`wondering since I have the athlean X`could I substitute the conditioning workouts there for those you give out on your videos

[SrInigoMontoya]

Savage cardio.  Loved it.

[Hindusht]

I'll add this to my interval workout!

[paddywacker10]

This video is awesome. I have just recently came across your videos and have allready subscribed and added alot of your videos to my favorites. This is exactly what I have been looking for in a workout plan. I love your stuff and you do a great job Jeff. Keep the videos coming please. If possible, add some more meal plan videos. Thanks

[penfoldstew]

hi ive been training 2 yrs now and i still weigh da same from wen i first started ,am a lot stronger now , am 40ys old n i weigh 16st i eat as clean as possiable no fryed food no sweets or cakes, drink protein every day am 5'6" tall my body fat is bout %18 but i cant bring it down , i want to lose bout 1st ,so i gonna keep training but iam gonna quit eatting food just drink water to lose the weight am so feed up can u help me plz thank u

[ThrustVector23]

Awesome stuff Jeff...I just came across your channel. Subbed and favorited a few of these videos already. Do you do any Hockey specific conditioning? Or are all these exercises for the all around athlete? Awesome stuff...keep them coming.

[RuskiDude93]

Jeff, You should definitely make a video on speed and agility training. That would be sick, consider it man. love the videos keep up the good work!

[JDCav24]

Workouts like these are best performed as an adjunct to your strength training workouts and should be done 2-3 times a week! Glad you like them...your body will too when you get locked in to AthLEAN Burst Conditioning!

[joeydirt420]

@JDCav24 sry jeff for the dumb question but what does the adjunct part mean.

[hardo4u2do]

@JDCav24 should these workout be on the same day...or should they be on the off days of weight training

[diarmuidp9]

@JDCav24 Hey Jeff, this is the sport I play in Ireland is Gaelic Football. Its a mix of soccer, rugby and basketball.I run 4 miles twice a week. Do I need to keep up prolonged running for the stamina needed to run for 70 minutes? Gaelic football is a 15 a side sport played on a field much wider and longer than a soccer field. I do a lot of your training, especially the medicine ball workout, but I still do my running. Should I keep doing what am doing, two 4 mile runs a week plus your workouts.

[diarmuidp9]

@JDCav24 Hey Jeff, the sport I play in Ireland is Gaelic Football. Its a mix of soccer, rugby and basketball.I run 4 miles twice a week. Do I need to keep up prolonged running for the stamina needed to run for 70 minutes? Gaelic football is a 15 a side sport played on a field much wider and longer than a soccer field. I do a lot of your training, especially the medicine ball workout, but I still do my running. Should I keep doing what am doing, two 4 mile runs a week plus your workouts.

[Kainthemain]

@JDCav24 hi,i was thinking about doing some of your workouts after training weights,but you have so many types of exercises i dont even know where to begin?

[bodmon1111]

Hey Jeff, Great Workout! How many fat bruning workouts such as this one can you perform a week without overtraining? I'm currently lifting 3-4 times a week. My workouts are intense! I feel these type of workouts are great substitutes to sprinting, becuase they burn fat and perserve muscle. How many of these workouts would you recommend me to perform with my current workout schedule? Your feedback would be greatly appreciated!

[iownyouchoob]

hey jeff please make a calf workout video for size. Thanks so much

[loftusboy9]

jeff,,your a legend...great workout,,learn something new from you with every video,,,,thankyou & keep up your great work,,

[gamakos]

One of my favorite parts in your gym's gotta be the "Shea Stadium" :)

Very nice video thanks!

[2mariebl]

Nice rountine

[donandveronica]

Always get something special from you Jeff.

Kickin Push ups and Ab work.

On the X

[crazykorean2268]

MODIFIED Commando Crunch, very hard! i rly like the bear hug lunges and advanced commando crunch!

[MominSnofkin]

Love it.

[Danherm10]

Nice video Jeff! I was wondering if you could post a video on how to tone the shoulders and get more muscle separation. Also I know that you have posted a few videos on healthy nutrition. But what do you eat right after your workout?

[carlos53k]

Ur the man!!!1

[Kainthemain]

imagine if the band struck his face on the third excercise. Nah that wouls really turn on your metabolism:)

[epicsamp95]

what fat % you at? 4?

[Fizzwut]

@epicsamp95 More between 7/9. 4% is bodybuilding competition levels, and are dangerous to maintain for long periods.

[tmdavinci]

@Fizzwut agree.

[epicsamp95]

@Fizzwut He isn't a bodybuilder.

[hardo4u2do]

@Fizzwut then how do you explain bruce lee?

[Fizzwut]

@hardo4u2do First of all, Bruce Lee had awesome genes, but he wasn't near 4% fat. He was around the same fat percentage as Jeff here, which is about 8% in my opinion. .

[theonehere]

bruce lee had 3.5 to 4% body fat.....jeff here has the 6 mark. Have you not seen pictures of bruce lee topless?? You can see every muscle on his body.

[milleniumbass]

hey Jeff I got a quick question. when you are doing the second line drill (the one with the quick hands) To make it harder could you place a db or a kb in the middle of the line so that your hands must go over it? p.s workout looks hectic, i must give it go, good job

[xrisp]

this is a really good one

[xlegionsx]

Holy dang. Great workout. I must try. Thanks!

[clutchrambo]

How do i get rid of the last layer of fat on my belly. I got only a little left. I do all kinds of things but it wont go away. Email me if can. Thank you.

[ArCxlioN]

@clutchrambo sort your nutrition out. simple but true - people get ripped in the kitchen

[ra07212]

WOW

[honestyize]

Hey Jeff. Do you know any cool workouts for Tennis players? I know you're probably thinking that Tennis is kind of a weak man's sport compared to Football or Hockey but believe it or not it's actually really tough on the body and joints.

[JohnnyQuest8888]

@honestyize , Tennis is definitely not a weak mans sport!! Tonnes of cardio and arm/shoulder endurance involved. Just because you're not slamming into someone every ten seconds doesn't mean you're not an athlete!!

[adamlewis934]

@JohnnyQuest8888 i agree. tennis is all about endurance. the best players in the world are the ones who can play just as well after 3 hours as they can during the first 5 minutes of a match.

[XmojotronX]

loco 4 fitness

[nfarnham2008]

Hi Jeff, What would you recommend for beginners? I am about 20 lbs over my weight I would like to be at, I'm 6'2 at 214 lbs. I want to lose weight as fast as I can, so just wondering. I am putting together my meal, I know more about meals and food and all that than I do muscles. I don't know how much I can work muscles, or how many days I should take off, or what.

[milleniumbass]

@nfarnham2008

hey man, a tip that might help you would be that if you are eating right and exercising regulary doing these kind of workouts then the weight should fall off, rest time between sets or rounds should be a max of 2 mins, perhaps if you are going to do weights do a lot of high rep training instead of low bulk training, hope this helps

[AMNlinkinparkfan115]

Basically Jeff is giving us this workout so that can immediately get strong enough to push other shoppers out of the way lol. jk

[o0OMarijuanaO0o]

whats the difference between athlean x bands and normal resistance bands?

[aspia11]

hi, you are the best

[kingjp24]

the workouts keep getting better and better. keep 'em coming jeff.

[nightfire4107]

another great video!

[stylezNout]

pretty sure those are known as hindu pushups or divebombers

[georgecortez12]

@stylezNout rofl you 4 realz?



[impiccolomofo]

I want some of those bands, but how durable are they? I don't want one to break and pop me.

[MrM1SCHI3F]

FIRST !!!!!!!! ;EFF LUV UR ATHLEAN-X BURST TRAINING THANX FOR THE VIDS