Killer Workout ANYONE Can Do!

[usmcn]

get of your knees...



[9393DJCobra]

i can also do a million half assed push-ups -_-

[RandomizedKill]

2:30....



[RandomizedKill]

I done 9 9x4 54 ;(

[RandomizedKill]

have it paused

[RandomizedKill]

0:03 lol

[JonaVicis]

Notice she did full push ups and he did just pumps.

[vic193UTSA]

Traps need some work...

[2PAINFULLNIGGA]

I think she forgot where the kitchen is ..

[NinjaFingersx]

will burn fat and build muscle at the same time

[mrmarcsustento]

130 people are fat emo nerdy kids!

[apoercan95]

the black spot on his chest lol i thot it was dirt on my computer screen xD

[IXExpLoSiVeIX]

I thought Mike said crunches didn't help for anything ._.? In his video when you click on the link for his website ._.

[flipin1001]

another tip is to wear a sweatshirt or jacket because then you sweat more and burn more calories.but you can get tired faster

[etalamantes1]

I saw 200 attempts at a squat and none completed

[timkaplan4]

If you guys want direct six pack abs info straight to your inbox by Mike Chang, then come to sixpackfat(dot)com , and get your free ABS-Action manifesto aswell!

[c00g33beach]

twat

[Slacks2k]

I could probably do about 20 max pushup's which hes doing and about 3000 max pushup's shes doing.

[Ariesflamez]

Chicken legs are ugly...bitch

[MotorolaCinema]

mike your vids are crucial workouts im 13 and i watch your vids i want to get as big as you for football :)

[freshboibailey]

she is so sexy i think he smashed

[carocove]

thay kind of remind me of sims when you speed things up. -_-

[wcdna12]

can you gain muscle like that?

[QuanTanRs]

u look like jet li! hehe!

[MrImbafkingpro]

funny how he only did bout 140 pushups in the video and not 200

[QuanTanRs]

what can i do if my stomach/ body is sore whe n ido these?

[TheOnyxIce]

i just started doing this and i can already see a change in how many i can do at once. Ty

[123iii123iii]

So if I did this everyday for like ever would I eventually be RIPPED?

[MrHorsegod]

i suck cock

[SnS247]

The entertainment starts at 6:37...

[drunkability]

She bad!

[XxXxlouisXxXx]

he laughed and his pecks exploded i want to be this guy HAHA :'D

[cheyennewolfmoon25]

hehe 3 of the most best...love muscleheads XD

[Absulify]

what is the music :((( nice video dude but the music is sooo great ! can u send me a link ?

[balezorido]

Guys, if you really want to lose body fat and build PURE MUSCLE you should be following the same fitness and diet guide Mike Chang (from the videos!) does!!

The MuscleMaximizer guide, from MaxYourMuscles(.)com, shows you how to combine the right exercises with the right diet for your body type to get you RIPPED quickly and safely!

Check it out, you can see how well it works for Mike!

[xClown55]

@balezorido being a spammer wont help dude

[2bmechick]

Whoa tried this out last night, managed 300 squats and 300 crunches but only 80 push ups :( I will get better. My legs were so stiff this morning!

[TheOneEcylpse]

@2bmechick I take 2 Advil after I do my workout. My thighs are basically 90% muscle, and they KILL! The 2 advil help a lot.

[2bmechick]

@TheOneEcylpse Ahhhh awesome, I wish I could but I don't take painkillers or anything. hahah My legs are still hurting from the work out the other day BUT i'll do it again tonight probably. No pain no gain. (Might just do a little less on the squats haha)

[mattbeavan17]

OMG look how fast he can squat!!!

[todiros95]

I just wake up and my body pain so fuking much, thanks Mike! :)

[RakanAF]

I wish I can do 200 pushups, 300 squats and 200 crunches in 14 minutes and 8 seconds.

[callmebuu]

I NOTICED in this video when you did your crunches you didn't go fully up to your neese do you have to go all the way up or how much is enough ?looking forward to your answer ty love the vids

[PERSIAIOS]

@callmebuu neese? LOL, mate are you 10?

[callmebuu]

@PERSIAIOS actualy no im 16 and dont call me mate i despice little kids that sit home and call people mates trying to act tought tbh so plz if you dnt got any positive feedback keep your mouth shut if you cant il use my dick to shut u up

[2bmechick]

@callmebuu Calling someone mate is an Australian thing so you just insulted every Australian congratulations!

[PERSIAIOS]

@callmebuu I'm British you twat. I'm not trying to act tough by saying mate, downie. You sound very butt hurt though, and judging from your last comment, you're not 16, no where near 16 years old.

[callmebuu]

@PERSIAIOS wtv floats your boat 

[AmBizZiioN]

10:11 Teabaggin?

[ratowformyswaggow]

You fast bro

[MrSkyRyder]

Thats a straight idea !!! Thats mad good ! :)

[mrrobbebo]

can't virginia speak mike ? :o

[AttractionAttack]

can someone tell me what is the fastest way to get a six pack? looking for 4 weeks and under...

[Tacolimey100]

she can bounce on my nob like that lmao

[littlep656]

mike must've told virginia not to speak

[clscurlock]

This one looks great, thanks!

[hotitalianstalion]

Well i'm sure mike loves the shy girls they moan the best ;)

[melly200288]

Put a shirt on! You're not going swimming!

[MegaFartbomber]

@melly200288 dude its called gym

[JOHN123456247]

@melly200288 A true man doesn't need a shirt

[steven240sx]

How many calories would you burn in that workout?

[reidaddict07290729]

DAMN LOOK AT HIS NECK MUSCLES

[redsnowdoll]

@reidaddict07290729

haha

[poisonserpent2011]

i can do 350 push ups squats and crunches without resting

[amaruchayki]

200 each set?? fuck now i feel weak with my 100 total.. should have been practisin those parts years instead of drinkin. starting now!

[ickocar]

or...they can just have sex



[asiff2369]

Oh hello! Have you considered - fast abs magic (google it)? Ive heard some awesome things about it and my friend got ripped Six pack abs and lost a ton of fat with it.

[1892839389482908424]

tits or gtfo.

[peterolato]

I broke her virginity

[GaMeOuTtAcOnTrOl]

Virginia I want your virginity! *Ahem*

[proud2beaguy]

6:45... lol

[MrJurgen108]

is that a squat or a cock jumping for virginia :P

[Dzind0bree01]

they probably had a great shag

[krystianantkiewicz]

who was counting howw much push-ups squats and sit-ups he did????????:)

[thedudes1415]

yea how long does it take to see results man ive only done this for two days in a row but im fucking burnt out its hard to pick up my arms haha so when am im gonna see something???

[blastodermx4]

she is ugly

[MrEmontano08]

@blastodermx4 you're gay.

[blastodermx4]

@MrEmontano08 seriously? u think she is hot??? like look at her face brah , the reason why she works out is because she is ugly and wants to make it up by making her body body sexy

[MrEmontano08]

@blastodermx4 i actually think her face is her best feature.

[blastodermx4]

@MrEmontano08 okay

[theazn07]

he's not even going all the way up for pushups tho...

[brazy999]

how long does it normally take to see results if i do this everyother day.... (ie: monday,wed,fri)

[lyue1996]

2:00 I can do about 40 .. times 4 .. 160 ...

challenge .. maybe accepted..?

[MrActzone]

the reason you burnt out so quick cuz you were doing the first set like you were only going to do 100

[MrActzone]

you should be doing set of 25 8 sets then your done

[SEXYBEAST1655]

screw the workout tap the girl (Y)

[s0uLd0g]

whats the name of the song that started playing when they started pumping? :D

[jakemaster1212]

What kind of Push ups were those Come on dude all the way up and all the way down xD!!

[countrybabe561]

ummmmmm............ I can only do 6 push ups........... way to ruin my self esteem. lol but then again I was doing guy push ups. I can do a ton of virginia push ups.

[ArtemisOnToWin]

Can you over do this?

Because i wass shaking long after i did the workout, is that good or bad.. please answer

[killobama1000]

@ArtemisOnToWin it either means you havent worked out like that for a while. or it means you might have over done your muscles

[iHaTePeOpLe32]

oh jesus. he is so hot. his skin is like perfect!

[kubuxas1]

Mike you need more cardio :O

[kubuxas1]

Thumbs up if you was mainly looking at the girl not the man ;D

[mizzkatiekat]

HAHAHAHAHAHAHA best squats ever. fast-mo

[LawrenceLugar500]

Asian guys look funny, or weird, being buff.

[VanillaSnow23]

@LawrenceLugar500 Thanks bro!

[chris2413]

girl push-ups don't count.

[pinkbirdegg]

no equipment? he had guns...

[pinkbirdegg]

i bet she changed her name after this.

[nashahman]

the squats look so funny lol. i watched while high

[lexxisful]

LOL this looks like when u boost up the time in sims 3 lol

[tayyabno10]

@khaled7stars Yeah, it's a great place

[tmdao89]

just did it. Doesn't require alot of time but mannn did i get a work out. sweatin bulletssss

[cormoua]

lol Mike u look funny on doing squats on fast mo lol

[holum32]

fail pushups :P

[PRELIABLE]

MASTERPUSHUPSL OL

[peanuts1195]

ZOMG 300 Pushups

[pinoybreaker23]

Can you work on your biceps, shoulder, forearms first, and then do those??

[hockeyyismylife]

@pinoybreaker23 you really probably shouldn't. second off forearms get worked in tons of other upper body exercises. you probably won't be able to give it your all in this workout if you have a complete workout before this.

[DeeAntonio]

she is hot !!!!

[Freshflysohigh]

She was checkin him out at 0:03 lmao

[laurenceKJ]

i did the same amount as him on Saturday and guess what.... im stuck in bed for the whole day im so sore like a MTF!! but you know what i feel good like i accomplished something

[JuvynleRecordz]

leathal for first timers

[Ludka789]

her squats are the cheaters

[TheTrueBigLoehme]

hey mike, i love this video. i do this program every 2nd evening. .. it worked wonders !!

[ArmageddonDr]

If you do it right without lying to yourself? This shit is more lethal that that bullshit Cross Fit crap. Happy horse shit. "Let me see how far I can throw a 25 lb Medicine ball on a wall" lol And "Let me see how I can double knee jump up and down on a box" And "Let me see how I can squat press my knees into blowing with 135 on my back".. And let me see why I'm now nurisng a blown knee, back, etc. getting fat while everyone else is STILL working out SMART!

[JesusHareChrist]

i can do 50 pushups in a minute.... he did 50 in 19 or 18 seconds O_O

[sammiboi89]

Thumbs up if you had to recheck if he did 50 pushups :D

[oJackOfSpades]

This guy obviosly have the "Twilight Jacob syndrom". Where's his shirt at xD?

[daniellua1]

they don't sweat

weird

[dennisjesu]

erm Virginia's knee is touching the floor - that ain't a proper press up - that's a girly press up! is she a girl or a woman!

[tamborcillo84]

@dennisjesu Maybe she's a newbie. Before i could do a push up i had to do "girl" push ups like her, bench press, planks and chest to floor push ups. Today i can do 10, not much, but for a girl who has never done a push up in her life and losing 60lbs that aint bad at all. (still have 30lbs more to go)

[NeilChandTV]

insane tea bagging..

[xtcvsop]

what r u writing on that note pad?

[dennisjesu]

@xtcvsop

All the stuff to eat after the work out ... Chicken tikka masalla, onion bhajis, poppadoms

[outthezone]

I did this yesterday...all I can say is holy fuck. Lol

[markwilson1995]

when u were doing the squats i felt like shouting Pokemon evolved....

[Clifton100]

Hey mike, is Virginia your girlfriend? she hot.

[1naylor1]

they are totally having sex

[RzorGELL]

I did 1000 two days ago :3, not a liar or some faggot on youtube. But people like you remind me why I workout like a crazy fucker.

[PinkRoboticDinosaurs]

furiouspete123

[MrAznsamurai171]

5:47 who checked their iphone?

[wusababy]

looks like sims training at highspeed :D

[OGXperia]

@wusababy

looks like your penis is training at highspeed

[erdem10xxx]

im down



[jethrothefox]

@sixpackshortcuts How come you don't fully extend or drop down on your pushups?

[bigassprick]

God, why doesn't she do regular push ups? women like that keep sexism alive.

[damncritics]

@bigassprick It's not sexism. Men and women are very different physically and mentally and nothing will change that. Women naturally have smaller muscles so push-ups like that are just as tiring and strenuous. Women are far better at other things like flexibility and precision. But in terms of strength, men are superior.

[erdem10xxx]

@damncritics i agree the reason is hormonal

[Sovember]

@erdem10xxx Don't hate me for this I'm just big on technicalities. Technically it's not a "hormonal" problem ;).

[CathayGuy]

Great workout! Did it today thanks!

[whoismin]

if they had sex it would of been the same thing

[crazzydrummer66]

@whoismin

Yeah lol



[hockeyyismylife]

@whoismin you know he tapped that in the shower right after the workout.

[milontua]

i can do 100 pushups in one set , in fact i do push-ups frequently but even though i can do that , i still have major problems with weight training.

[vintonlions52]

i can 50 push ups for max so how should my sets be?

[Jellypo123]

will this trigger the afterburn?

[Lovelyafricaaan]

how long is a set?

[ClassicHorrorCustoms]

I bet they took a shower together after

[HELLYUSH]

Why complain that them doing the work out is sped up, the video is already 14 minutes long.....

[TheHellaSaucey]

Good Video, thanks man because with me working at an auto shop I barely have time to go to work out places so thanks again.

[absolutleo22]

Why am I being charged $67 after the initial $37??

[SNIFFFmyCHEEZ]

those push ups weren't sped up

[dom2oo8]

@SNIFFFmyCHEEZ lmfao - i read this before i saw him do the press ups, then they was super fast and i just spat my coffee all over the place!! hahaha