P90X plan you've all been asking about

[BalancePown]

Your looking gorgeous, babe :)

You've really inspired me, thank you.

I was wondering, How do you handle the work outs? How often do you pause it? Do you do every single thing Tony does?

Get back to me! :D

[TheMicrobe09]

Hi Melissa,

I had the same comment as Vena309. I have ordered the DVDs and are arriving tomorrow. I want to know if you ordered and used the chin-up/pull-up bar.

I am 5'4" and am a little weary about not being able to reach the bar. I know it's a dumb question, but thought I'd ask. Any advice would be greatly appreciated!

Rock on Melissa!

[vena309]

Hi Melissa, what do you use for the pull-up bar that is require for P90X? I'm going to try and convince my husband to order it for me but then I don't have a pull-up for this workout. Please advice?

[mrdave777]

Could you tell me how much the p90x system is?

[melissa4helms]

$130

[bcmrcool]

free, download the torrent :)

[Karina061988]

keep up the great wrk !! you rock girl :)

[urstruly83]

What equipment is needed for this program?

[pathtoyhwh]

I don't buy ANY junk food or alcohol. I always tell my hunnerzz that I don't want it around the house. But he always brings it home. Arrrrgggg hehee This has been going on for two years now and I cannot get the extra 20 pounds off. I have told him how I feel, but I am not a nag, so...He does not gain weight from any of it! Frustrating. Any tips? What did you tell your sweetie?

[pinknblackII]

Hey Melissa,

What weight are you dumbells?

[melissa4helms]

5 and 10

[DRUMMERM1]

You should totally work out cos a buff woman is to sexy for word, although you already are!

[Bigbadred23]

Try the body for life diet Google body for life they have a great diet plan.

[amanda1723]

when it comes to nutrition i strongly recommend eating tons of fruits and veggies and when you get sweet craving take a bite of power bar or nonfat yogurt! apples are awesome they will fill you up and keep you full, i can go through more then 4 apples a day, apples have become my craving way over ice cream, chocolate, etc, it was hard at first but you learn to reach for them and not unhealthy stuff, also a handful of healthy cereal helps cravings.

keep up the good work!

[melissa4helms]

Hey youre so sweet thanks for the tip the problem i have is i don't know how much of something to eat or in a day how much i consume. i only drink water no sugars and no carbs after 4 that is what i'm doing so far.

[amanda1723]

hey girl i love watching your videos, im actually just starting p90x, i cant say im in bad shape but i could use lots of toning. one thing about me that i can say is that if it werent for my diet i would probably be very overweight because i lack the motivations to hit the gym although i love snowboarding, hiking, running etc.

[LaurenKil84]

So lean is to lose weight and classic is just to tone?? do they all not help lose weight?? im confused

[babydirls]

lean is to loose bodyfat and classic is for toning that's why i do both mixed together.

[melissa4helms]

lean and classic is what i do as well love it and it works very well.

[sweet96moonlitz]

A great thing to include in any diet is lots of fruits and veggies!! :)

Congrats on your success!

[chingygarcia6]

People like you are very rare. You have a really great attitude and personality I'll definitely will stay updated for your further videos.

[bigtonkatank]

ive been weight training for years and hardly seen such a big improvement so quick your a strong women and not like most so keep the good work up. keep me updated.

[kaseycrats]

you're like so freakin awesome love your vids.

[ronniestats]

Nice to see a lady boosting her own self esteem up. Not a lot of people can self motivate themselves. Your doing a great job just keep your spirits high. Bring it

[luvp90x]

keep ya head up and keep bringing it you are a great self motivated person and glad to SUBSCRIBE to you. Love the videos.

[muscleripperx]

Hey just seen your videos great job if you ever need some advice don't be afraid to ask i know about nutrition so if you would like some help on that just get back to me great videos. Stay strong with p90x.

[fitnessforevr]

You are a really great role model for women and weight issues. I have watched all of your videos and all of them are great. You really have a great heart and i can tell you love helping others. Can't wait til the next video comes out. You have really come a long way and your progress is fantastic. Keep pushing play girl. Great Job!!

[tiffanysp90x]

You're really doing great Melissa hope you hit your goal and get the body you deserve because i can tell you are a really great person and there should be more people like you to be their motivation. Thanks girl keep me updated oh i did SUBSCRIBE.

[chingygarcia6]

just wanted to let you know I'm staying updated on you progress and just wanted to say your doing great very well and your certainly bringing it hard.

[chingygarcia6]

just wanted to let you know I'm staying updated on you progress and just wanted to say your doing great very well and your certainly bringing it hard.

[bigtonkatank]

People like you come one in a million you have a really great attitude about your situation and showing all the fat is embarrassing and really takes a lot of balls to show the world how overweight is an issue for you but i think it's not as bad as some people and you have come along ways in your progress and i just wanted to let you know I'm here watching and here for any support and to motivate you to keep Bringing it!!!! love the vids.

[kaseycrats]

Wow girl i love all your videos you are so much help and motivation in my life and i know you have helped a lot of other people too. Love the videos keep um coming.

[newforce3]

I stick with Weight Watchers Flex Points

[melissa4helms]

how long have you been on that and how much have you lost. Is it hard to follow by? Are you on p90x too?

[newforce3]

Weight Watchers Flex Points has been the easiest lifestyle change for me to make. I answered a few questions in the book to find my point value for each day and used the point calculator to figure out what each thing costs. Everything is factored in and it allows me to eat 5-6 times a day, keeps my energy up and the fat burning. I have been on and off with this program for almost 2 years. I am a 3 time graduate of P90X and ready to begin a journey March 2. P90X Plus is great too.

[melissa4helms]

Thanks alot for getting back to me i think i might need to check into this it might definitely might be something for me thanks for your support

[newforce3]

thanks for sharing with us

[damianc1993]

Please post the best workout plane i will do practicly anything i can workout for about 1 30 min to 2 houers thanks!:)

[melissa4helms]

do you have the p90x program or just the ab ripper? If you do have the program i just did a mixture of lean which is classic and bodyfat which is Lean. and in 30 days i mainly lost weight and now i can finally do 1 pullup so it does take time and the workouts are about an hour a piece 6 times a week. Tony Horton says not to do the ab ripper x everyday because your body can plateau and not get the right results i hope this helps. If you have anymore ?'s just ask Thanks

[damianc1993]

Hey ive been useing P90X for about a week so with experiance of all the P90X users am trying to get riped fast i got about 25 to 30 lb to lose i got lots of work out formulas and i do ab ripper practicly everyday am trying to get riped in about 2 months perhaps if possible hope to recive some msgs back thx:)

[babydirls]

you go girl

[babydirls]

This gives me a really great idea for a plan for me thanks glad you made the video to tell us about yours you look great keep bringing it.