Half Kneeling Landmine Press - Upper Body Strength Exercise - Core Strength Work

[maydanlex]

Thanks, I never would have thought of including the rubber band. Man, do I love YouTube.

[touchofzz]

cant wait to try it...after my SLAP tear operation...:(....what can i possibly do exercise-wise, to keep shoulder healthy and strong before op?

[strengthspeedagility]

@touchofzz have you had a look at my site? I do have a shoulder rehab series article which you might want to take a look at. There are videos included in the article.

[touchofzz]

@strengthspeedagility I have had a brief look at the site yes but mainly the cricket bits! ..no cricket this season though!

[ma44kk44]

I really like what you did here,, looks like you're really challenging shoulder stability ..

[strengthspeedagility]

@ma44kk44 thanks! It enhances dynamic stability of the scapula and thoracic mobility at the same time which is good.