Toning & Building Muscle : How to Get Crushing Grip Strength

[rico300zx]

A good start for beginners! Check out my page if you want to move to the next level of grip.

[tsunekara]

do i have to give up masturbation if i'm gonna try this?

[SDkoolKidd]

Imagine getting choked by this guy. Automatic death i swear.

[kayele]

This dude is doing forearm workouts with 70's!!!!! Captain america right there bruv....great vids btw! You're new name is Dark Knight

[MrBrawlerkid]

I did those exercises and they REALLY help! btw is it me or he sounds like Popeye? XD

[The100s100]

this guy talk like the dark night.

[Calebma93]

i spy, a cardinal:)

[muzimuzi]

get off the ciggaretts bro =P

[arviagent13]

So basically you have to increase forearm muscles to get tighter grip? *Raises eyebrow*

[daMANdaMYTHdaMEDVIN]

should i eat spinich after doing this popeye?

[arviagent13]

@daMANdaMYTHdaMEDVIN: LOL

[strohmin1]

How do you lose muscle in your biceps and triceps, so I can look like popeye

[arviagent13]

@strohmin1: Dude, you may want the muscle in your biceps and triceps. If you had very little bicep and tricep muscles, you would not be able to lift anything.

[ashroughh]

Keep squeezing you say.. hmmm.. xD

[259972]

In your forearm strength video, you performed this same exercise and told your viewers to do it at least 4 times a week!! What the dillio?

[EmoLovez]

@259972 thats because it for grip strength not muscle tone.... big difference.

[TheKale808]

You can also grab a card board box and keep ripping it into smaller pieces

[WuTang011]

Wow, people and their perverted comments...

[hockeydude634]

@WuTang011 i know but its funny

[CanijAsa]

NOOOO ADVERTS 50sec

[fixdeluxe1]

I have pretty good grip strength,that comes from my small hands that have almost no fat whatsoever and very sensitive fingertips.But this definitely helped me stop trembling under continuous strain.

[Damienf77]

An actual tennis ball works pretty well. Mine's a "Wilson" so I painted a face on him like the volleyball in Castaway and he keeps me company while I smash his face. Heavy grips work well also. $20 for a set of 3 at GNC.

[vinny8589]

keep this up and you'll be able to break bad people just like Ban Mido from the Get Backers anime :P

[AuSt1n24GaM3r]

How Do You Get The "Hulk Smash"

[rickwilliam95]

teach us how to get ur voice!

[kyle333999]

@rickwilliam95 smoke crack and do roids.

[riotgage]

do this when you wank

[Tallmark1]

Thanks. That was a great tip!

[plitas]

"Keep squeezing" xD

[0Umbrakinetic0]

Oh great! Now I can strangle people more eas- I mean I can be better at baseball! :)

[gameN00b077]

@0Umbrakinetic0 wow i ment to thumbs up but misclicked down :( sry bro

[marcianopunch]

You sound like a chain smoker.

[CabalisticSoul]

You motivate me.

[fight341]

his voice is ripped

[CabalisticSoul]

@fight341 Think of an original comment next time.

[Damnationization]

This guy sounds like a woman whos drank and smoke to much.

[PARCE93]

About jacking off? that shit rips your forearms.

[NoodleBoy26]

what about stress balls?

[dakota231000]

Just jack off and squeeze really hard while doing it

[alcoholicmr]

@broofbetty

omfg thats hilarius

[Mrfukhaters]

@broofbetty LOOOOL so immature but funny

[Dogman022908]

@broofbetty u made my day...

[RUBAN0606]

the 70s will slowly but surely magically turn into 100s lol 1:38

[youngsoldier93]

or u can play a guitar

[unnamedfeeling199p]

is he Drunk??

[cornchild420]

has anyone had joint problems from doing this kind of stuff? thats all im conserned about

[mayurrrrrrrrrrrrrrrr]

@cornchild420 yes i have, do you get it in the wrist area?, cuz thats where my problems are

[HazD1]

keep squeezin' fellas

[sandeep8g]

should we do this while sitting down in case we lose our grip?

[rockerD1717]

Rex quan doe from napolien. Lol

[facelesskill]

@rockerD1717 lmfao. xD that made my day

[rockerD1717]

@facelesskill Lmao, glad to hear it :)

[PRtoRP]

It's not smart working on your forearm strength to that extent.

[umbilicaltapeworm]

@PRtoRP to what extent and why? your forearm muscles are built to take a lot of punishment, as you employ them during all upper body movements excluding those performed solely by the abdominals.

[Bloodfold3]

You guys are really immature rofl. grow the fuck up he talks about building body muscle and you guys HAVE to talk about grabbing dicks or tits to try to think your funny. too many 10 year olds on the internet these days...

[BlueFlame1013]

im squeezing my hard COCK

[willb06]

Your not going to get a strong grip doing wrist curls that do nothing but build your forearms. If you want a strong grip get a rolling thunder and captains of crush!

[AndrewRyanJD]

Keep Squeezeing lmao

[thrashmetal1029]

you won't improve your grip at all by just squeezing a ball. you should use heavy grippers and perform low reps

[timberwolves03]

oOouh...your grip becomes scary haha imma do that

[freestylelover]

how often n how much n what i gotta eat to get BIG?

weight 175lb 5'8 any advice? or heavy or light to get big?

[runeblaster]

I am 15 and I just bought a squeeze ball and I want allot of grip strength what shall I do? please reply! thanks

[forgeforth]

Thanks a lot for this. This is something I've been looking for. Hopefully it helps me with my deadlift grip.

[thoomoo]

Best grip exercise is one handed deadlifts

[sexymexijesse]

hahaha i couldn't help but laugh at the end

"keep squeezing" hahahahah

[D4NIBOY]

when i get bored and finger my girlfriend and i feel my forearms tense great workout and satisfying pleasure to both you and your girlfriend! RESULTS MAY VARY

please seek owner of vagina, do not try this exercise with family or if you have a sensetive penis.

[aofnyc]

@D4NIBOY Your girlfriend loved it when I did it to her. hahahahhahahhaaaa

[michaelchristie2008]

this guy is really cool, he looks like he could crush your skull without flinching lol

[liquidbadger06]

He let a 70lb weight roll to the end of his fingers and then effortlessly closed his grip again...that is VERY strong!!!!

[runeblaster]

I have been sqeezing my girfriends boobs in 3 years now and it works!

[Bluedemon848]

i love this guy helped me will all my muscles thanks man

[5graffitiartist5]

pull ups also help grip strength.

[rammsteinslyme]

keep squeezjng

[qu1ckz1]

This dude is awesome.

[thajadewolf]

Dude, you are the man. All the time ive been sitting down, arm on my leg, palm up doin it, and it just never felt right. kudos

[lusthateenvy]

@youngxito hahaha funny as hell

[badscreenname1]

i am gonna keep squeezing some big titties.. would that make my forearm strong?

[SonicSidewinder]

lmao

[rudycastro94]

@badscreenname1 haha if yur squeezing that hard im suprised yu get girls

[coloradoflier]

@rudycastro94 . Yeah . U mite get dead girls .

[rudycastro94]

@coloradoflier fk off-_-

[AmericanGMS]

@badscreenname1 i dont think the girl will like it if you squeeze it really hard it might hurt them

[bambarby]

@badscreenname1 unless they have tit implants made of tennis balls you aint gonna get shyt

[coolcrosbykid87]

@badscreenname1 hahahaahaa dude thats funny lol

[SpawnPirate]

@badscreenname1 ofc

[googlerbear]

@badscreenname1 rofl <3

[messiahad]

@badscreenname1 nah, the boobies might though



[PKTN88]

@badscreenname1 no it would make your penis becomes longer

[blearghp]

@badscreenname1 must be 80% silicone then it will work.

[comrade4eva]

ROFL keep squeezing ... wat a machine!!!

[alligatoralley748]

keep squeezing lol. can i get some roids from ya dude?

[CrazyJimKU]

holy shit, its the guy from Avatar!

[schoolboyhumor94]

I bet he strained his vocal cords grunting and screaming in the gym

[yongxito]

What about your voice? Is there some special training for it?

[GrappleGrip]

grapplegrip(dot)com

[TosunTosun76]

"you wouldn't learn anything from a golfball" HAHAHAHA

[some5672]

although i find your voice a bit odd, mister, but damn, it sounds pretty cool after you get used to it.

[shawnpreston83]

Megan the answer to your question is yes. This guy sounds like a "meat head". Let's lift more weight, yeah.

[supersilva2]

haha keep squeezing haha

[fleetyboi]

do hand grips work also?

[handsomegorilla]

WHAT HAPPEN TO YOUR VOICE

[insanecaine]

He probably smokes. No big deal. It's tough-sounding and quite sexy.

[dorq124]

... or u could just jerk off a lot

[blackelk7373]

lol he said scary

[thepaidgamer]

Great Video. You want grip strength, you need strong fingers, hands, and wrists. One tool that will give you this is the Powerball. Check my channel for visual proof.

[megaman8484]

the powerball wont do anything really, trust me, what you need is the captains of crush grippers, try a number 2 or 3 then youll see,

[tonyvalente]

your right. doing high reps is a waist of time. and a tennis ball is for cancer victims .

[megaman8484]

you sir, are and idiot :/

[1987ETB]

this will really improve my G.I. Joe kung fu grip

[MzaSve]

You want strong grip? Than try this and forget about all this bs that you have been hearing at the gym:

1) Hand grippers... HEAVY hand grippers

2) Towel pull ups

3) Hanging on to a thick bar (using just one hand)

4) (Optional) Try some heavy bag workout to toughen your wrists

[Darkere4972]

this guy works, no bs

[kbi35]

Where are much better ways to develop a crushing grip. He also made no mention to extensor training.

[robnotts21]

i think you do no your suff cool

[jondavidgriffin]

good luck and ahh...keep squeezing!

lmao

[CreatureGam3r]

lol the great khali probably does this

[arian50]

THANK YOU. I HAVE BEEN LOOKING FOR THIS VIDEO FOR A LONGGGGG TIME. This guy knows his stuff.

[CADAVERHUSK]

pls cough that phleghm up my good man

[rmsolympic1]

I liked the video: great exercises. Also, I would like to develop a crushing, tough voice like his to match my steely, powerful forearms.

[iNsTiiNKz]

hahaha thumbs up

[shahzains]

yeah

and u will break ur penis if u do this exercise

[MrMcNiglet]

yea except you rip your dick off

[ClTIZEN]

no, or i would be fucking ripped

[perker180]

@drfillylip111

HAHAHAHAHAHAHAHAH LOOOOOOOOOOLLLL!!!!!!

[117tribute]

@drfillylip111 haha I died laughing when I read your comment, well done!

[Aplustradomus]

@drfillylip111 Lmao..

[beprimeaux]

@drfillylip111 HAHAHAHAHA

[jdmikeg4]

@drfillylip111

Masturbating doesn't work. Just ask badscreenname1

[Nem33]

I like this guy. Glad I found these vids. It pumps me up

[HerricksHigh]

yo where can i buy a captain of crush grippers?

[homeworksuks]

forearms r cool muscles

[seka1986]

Do you think he can crush a coconut with his bare hands?

[SonofBrunhilde]

I don't know but I'll bet he crushes his boyfriend's nuts with his bare hands when they're having violent gay sex.

[hiladelphia]

lol

[ooTRAV1Soo]

"It becomes scary" lmao

[Blackswordsman6]

How often are you suppose to work out a week? I have worked out every day before and then other times I work out rest a day then work out. Does it matter or is one way prefered over the other?

[Nem33]

Depending on your schedule, it's good to work 2 days, rest 1 day. If you want a weekly schedule to where it's even, Monday and Tuesday, Thursday and Friday. Then rest all other days. This very guy in this video follows that schedule.

[bmxpunker2005]

this guys is so awesome!

[msal619]

he was prolly a former D.I.

[LuDimezofKush]

I tried to max out on the deadlift with 365 however my grip wasnt strong enough so i made it half ass hopefully this will hepl

[soccerboy926]

if you can do that with hundreds you will be like a pregnant lady wen dey sqeaze ur hand lol

[Piratesarrrgreat]

He sounds like he's swallowed broken glass

[stuntsandthebat]

lol keep squeezing

[kenx213]

That's what she said. LOL

[alvinsitto321]

he sounds like mr.mcman o.o

[PLaris89]

ha ha he sounds like steve-o

[Twilightzoneiac]

HAHAHA! your right!

[MrShowDough]

lmao

[AnonTurd]

he is actually his brother!

[keithsblogrol]

LOL Squeezing technique is good. Thanks for the tips.

[hangwitme]

i love this guys videos

[petetang1985]

he needs someone to go up the road and get him a packet of menthol lozenges

[bigredkid3]

All this builds is stamina. Your grip will get stronger but not as much as your stamina. If you want to know how to build grip strength go and buy Mastery of Hand Strength by John Brookfield.

[RockNRollSoldier1]

what if i dont have 70 pound dumbells?

[slimandtall954]

The Man Said if ur at the GYM!!!!!! U GOTTA LISTEN!

[boxingking7]

what does crushing grip strenght do?

[bigredkid3]

Think about shaking hands with someone. That involves crushing grip strength. If you want that type of strength. Search Captains of Crush here on youtube. That will explain better.

[sizzleNJ]

alot bro just imagine your friend hanging onto the edge of a cliff for his dear life u have a run over an grab his hands an use that crushing grip strength so u dont lose the grip from his hands it could happen LOL or when u just shake hands lol

[japanigro]

na na yhe voice is the guy off south park with the funny voice,

[takoyakiball]

Dude, he has the COOLEST voice ever~!!! He reminds me of a super hero or something - he's perfect for this job. Keep on keepin' on Mr. Bob.

[sizzleNJ]

yea a super hero's voice just like batman

but this guy is badass

[brokennarcissist]

The dialogue in these videos could use some punching up.

[ian3334444]

i agree but its really just his voice... this guy is amazing no crap that u get from the other guys out there

[brokennarcissist]

I find that he sounds like a chain smoking transexual.

[famousfahad]

beast

[Rserafin1104]

holy shit he holds the 70 pounds like nothing lol

[amermuscle]

hes a beaast !!!!!

[unknownspaceadorer94]

seventies? kilos or lbs?

[Sir0wnzAl0t]

lbs... obviously.

[icarrillos]

LBS

[PerSpaRi]

this guy is great, haha and his voice sounds so perfect for talkin about strength

[pxf5]

Have you tried heavy grip..its the best..300lbs is hard to achieve.

[alqubaie]

how many sets?

[rugby1324]

he said 4 i think

[ned262626]

does anyone know how many grams of protein he takes in a day

[alqubaie]

1.5 grams of protien to every pound you wiegh

[nishcay]

lol, get sqeezing