Six-Pack Abs With Abdominal Whispering : Core Exercise: Extension Bench Hyperextension

[mycahman]

What's this machine he's using

[jjeb22]

This excersise is for you lower back...

[Sicj]

thx nice video.

[ageofpoo]

lol fart lips

[Oblivionplayer12345]

Get some new pants lol

[jonnosferatu]

You protect your back by taking air into your belly and pushing your abs out. Pulling your gut in accomplishes the same goal (increased intra-abdominal pressure) but does it to such a reduced extent that it's barely worth doing at all.

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General Hint for Viewers: Do not do this exercise. If you want an accessory exercise for the posterior chain (glute/ham/low back), do an actual hyperextension (same thing, but going down as far as possible and coming up to stop at, not past, parallel).

[wullman10792]

what a tool.

[fullfist]

why not go with a broader range of motion?