TIPS - How To Avoid Over Eating

[itzcarlyfries]

I just wanted to say you are beautiful and i love your videos but i have been wanting to go run but i never have enough energy, can i get a toned stomach without running?

[wendydrobot]

What works for me also, is using salad plates, instead of dinner plates. It just sort of tricks me into thinking I've eaten a lot more. Eating slowly and savoring my food also helps me to not over indulge. These are great videos! Thanks!

[BlackGoddessable]

what about people with no kidneys? they are not allowed to drink so much water...

[cupcakes869]

cant you eat raw cocoa?

[melonshots]

the rice cake thing read so true to me! haha .. ugh

[aishucomar]

You are inspiring!! You know they say have a mental picture of somebody you consider a role model, who you wanna be and look like.. you are just that for me! Love your tips, they make perfect sense..

[godislove181]

thankyou for the tips i love your arms what excersizes u do for arms and legs??

[jnfer2009]

i simply love you! great videos....very informative for ME!

[isawacat21]

Do you use highlighter on your cheeks? Your skin glows gourgeously *.*

[chatterbox2k9]

Omgg im totallly soo glad i ever even saw your videos after what i just saw thier.Oe thing i am going to be addicted to is your videos. Thanks a lot x

[zjaz10]

Just remember nothing tastes as good as being thin. There is no cake, chocolate or pasta that is as good as being skinny. That's what keeps me from over eating.

Ps your vidz are great! :)

[amyxoxo33]

you're actually not supposed to drink anything while you are eating. you are supposed to drink a glass of water 10-30 minutes before eating and one hour after you are finished eating. it's extremely important in terms of proper digestion.

[pandoraandvladimir]

I wanna loose weight but I have no self control and my family constantly keeps the bad stuff in the house it's terrible!

[Zailii]

@pandoraandvladimir ah i got the same issues as you my dear :O i used to eat wayy too much + my family keeps getting junk food BUT i found some ways to actually lose weight.. and it works! (i lost around 9 kilos) so urm all you have to do, really, is just concentrate on your interests. such as homework (if ur still in school) or go online and chat with your friends. another thing is to buy your own HEALTHY food and keep a nice stock of 'em in the house. good luck!

[zipperman0110]

so i think your perfect

[princessangelmeek]

I am the exact same way as you! I can't buy those things either. Every once in a while I do treat myself. I have a serious addiction to cookies. :)

[bbfsc123]

the only problmem, is that im in school and if i drink too much water i have to pee like every single period!

[DexterRufus]

Those are some good ideas, though I've heard of some of them before but they're worth repeating. Just wondering: How old are you? Reason: The younger a person is, the easier it is to lose weight!! You look years younger than 40; when most women turns 40+, that is when she really, really, REALLY begins to struggle with her weight!! Most women, by age 40, they a genuinely hard time losing weight, even if they were slender throughout their youth.

[LoVeStoned2424]

You give really helpful tips. I tend to over eat and it's not good! :P

[kellyj88]

I've been listening to a lot of people giving tips about food and diets, and you're my favorite! Thanks a lot c:

[shantell18lynn]

Thank you sooo much for the tips & awesome video i can totally relate!

[mahle5]

Thank you, your tips have been really helpful.

[phoebekins622]

you are so inspiring! thank you for making videos like this, please continue to do them!

[makemeup3]

yay! This is the motivation I needed. I'm having the HARDEST time losing weight and sometimes i just want to give up.

[SweeetCowNipples8D]

Is that a massive stain on your shirt?

[kellyj88]

@SweeetCowNipples8D I think it's a hello kitty top, lol it's probably just me.

[sherrilo]

man i drank water everyday but it always made me soo full and wanted to use the bathroom so bad, it does happen to you too right? definitely bad when sometimes you're somewhere you cant pee anywhere at all.

[fitbeautyinlife]

thanks for the tips, this was really helpful!

[purplecherry2010]

Thanx!!

[LizYArtur]

@MsLc1234 I'm sorry that you are so angry!

[TK0430]

dibs are good ice cream snacks because you can control the portion

[aprilbolla]

Great tips, thanks for posting.

[JossMimi]

i do love trufas, cakes, chocolats, chocolate cakes, and for me its easy not to eat them even if they are in the house... i just think and remember the effects they have over my body cuz i get sick for like 2 days if i eat sugary stuff so its a good (or unlucky) motivation not to eat things are not healthy for me. =S

[LizYArtur]

@JossMimi You're right - that's good & bad! lol! Thanks for viewing & commenting! (:

[gottaloveCullen]

I'm JUST like you! If I have sweets in my house, I simply can't resist. I'm AWFUL with ice cream especially. I just can't buy it.

Great video, thanks for the tips! :)

[LizYArtur]

@gottaloveCullen I can understand - it's difficult! (: Thanks for viewing & commenting! Besos!

[j533j]

I agree with everything you said! I love water!!! I also wanted to thank you for leaving such a sweet comment on my channel's main page <3

[LizYArtur]

@j533j Awe, you're so welcome!! Thanks for all the support! (: Besos!

[viiixxxen]

This was such a great help! ^^ I already do the water part, but the idea of putting the snacks in a plate was great. Thanks so much! ^^ Love your "health and fitness" videos =D they are helping me being more active and eating better

[LizYArtur]

@viiixxxen Awesome! I'm so glad I can reach out to you & help you! (: Thanks for viewing & commenting! Besos!

[StellaBarbie]

These are really helpful tips, I'm going to try them

I was also wondering if you could help me or make a video on maybe like a meal plan for me. I'm trying to tone up for summer

I'm 15, female and between 115 and 120 pounds

any suggestions ?

[LizYArtur]

@StellaBarbie Thanks! It's really hard to make a meal plan for you - b/c I can't see you & I don't know anything about you - existing health conditions ect. I would suggest doing some research & reading yourself. Some great books are "The Eat Clean Diet" by Tosca Reno & "How To Eat, Move & Be Healthy" by Paul Chek. Hope this helps! (:

[diordollx3]

hey girl! i was just wondering what your favorite blush is? because i love the way you do your blush. you always look so fresh and sunkissed :) and that coral peachy colour shirt your wearing looks so good with your complexion!! thanks so much for this vid btw! very helpful :)

[LizYArtur]

@diordollx3 Thanks so much for your sweet words! I'm just getting into blush but I like Sigmas blushes - all the colors & Milani - Luminous is a great drugstore blush. Hope this helps! (:

[Maryland330]

these tips are very useful!! thanks so much Liz!!

keep up the great work!!

Besos!

[LizYArtur]

@Maryland330 Thanks so much for your kind words! Besos!

[doves750]

Thanks Liz..i've enjoyed watching your videos'..just today in the supermarket i was inspired to buy some of those rice cake things you have in your diet. I'm sure wheat isnt' suiting me so well these days. anyways..thx again..Your such a lady :D

[LizYArtur]

@doves750 Awe - thanks so much for your sweet words! Keep up the great work! (:

[LizYArtur]

@SabrinaMakeUpFreak Awe - thanks so much for your sweet words! (:

[candles4you]

Love this~I can't have ice cream in the house or chocolate or else I will eat it till its gone LOL ~No self control at all!! LOL~Thanks soo much for these kinds of videos~do you have anymore good recipes? I made the Salad last night for supper and then had it again for lunch today with a grilled chicken breast~yum! on my 3rd 20 oz water, 1 more to go LOL

[LizYArtur]

@candles4you I'm the same!! Hubby bought a Lindt chocolate bar today and it's calling my name! SELF DISCIPLINE, Liz! lol! If I think of any more recipes I will make a video! Great job - keep it up! (:

[Policosmetics82]

Great tips, I just want to disagree if I can about drinking whatever while you are eating - I've read and I've heard so many times that you have to avoid to drink while you are eating. But if you have read that somewhere who knows - your source may be right! :) What I do - I drink a glass of water 30 minutes before eating and this helps and then I wait for 2 hours before I drink again (but I drink a lot of water -2 liters a day at least)! :)

Poli

[LizYArtur]

@Policosmetics82 I have read both! I myself, have to have some water while I eat - just to cleanse my mouth and help move the food down, if that makes sense. Thanks for viewing & commenting, Poli! (:

[rinseandrepeat2]

Thank you so much! You are such an inspiration! :]

[LizYArtur]

@rinseandrepeat2 Thank you for viewing & commenting! (:

[katrinasly]

I love these 'TIP' videos that you have been doing, keep them up :)

[LizYArtur]

@katrinasly Awesome! I'm thinking of making a series of "TIPS" videos! (:

[SuGaRyBLoSsOm]

Omg I don't like my sweet tooth .. I just love sugar .. And am so bad I don't like to drink water .. This is a really good video ")

[LizYArtur]

@SuGaRyBLoSsOm Aha! Just take one day at a time! Besos! (:

[LisaLisaD1]

Great tips! Thanks! Lisa

[LizYArtur]

@LisaLisaD1 Thanks for viewing & commenting, Lisa!! Means a lot! (:(: Have a great day, sweetie!

[tammimarie]

Great tips again. I'd love a series.

[LizYArtur]

@tammimarie Thanks - I'm thinking of making a series! (:

[Lunabeam3]

You always look so beautiful and vibrant! I love your orange shirt too! Thanks for making these videos, Liz! I've started planning out my meals because of you!

[LizYArtur]

@Lunabeam3 Awe - you're so sweet! Thanks so much! (:(:

[mackintooshable]

i love this liz....5 stars for you...can you pls help me on this...

i'm taking hair skin and nails vitamins and they're making me eat like crazy ..like i wanna eat all the time and my hair is in a really bad condition and my doctor told me that i have to start from within and i'm taking the Nature Bounty hair and nail Biotin bills and they'r working pretty good...should i stop and look for other alternative or what to do....plsssssssssssss reply

[LizYArtur]

@mackintooshable If it were me, I would stop taking the pills and try to make your hair, nails skin, body & everything else better & healthier by eating better and exercising. Of course, you want to make sure you are following your doctor's advice. Hope this helps! (:

[mackintooshable]

@LizYArtur  thank you so much for the reply ...you're a doll :)

[littleShadowwood]

Thank you for this video. It helps. Million hugs from germany

[LizYArtur]

@littleShadowwood You are so welcome! (:

[claudettedupont]

Water with meals interferes with digestion! It's best to keep it in between meals

[LizYArtur]

@claudettedupont Thanks for your input! Have a great day! (:

[klinii]

thanks so much for this video. i will definitely try to consider these tips :D and oh, you look super beautiful and healthy. as always :)

[LizYArtur]

@klinii Thank you for viewing & commenting! (: Means a lot!