340 Push-jerk

[TheIrishspring84]

nice skirt j.o.

[thatsthenewme]

That's a great lift and bossman try this and see if you can sing a lullaby through it! :D

[Alesandros356]

dud that was a nice lift but you scared the jesus out of me when you almost dropped it :S

[bossman12334]

i thought u where gunna drop it that be funny and the scream was it necessary? lol

[eastnygoon138]

Jesus christ Charles. I forgot about this. When you putting 400 overhead?!

[kooijker1]

Hmm this was a Split Jerk. Not a push jerk. A push jerk is when the feet don't split and they remain beside each other.

[815Rider]

Nice power. Scared me with that scream and re-racking mishap though. lol

[loxspliff1]

SUPER SAYIAN!!!!!!!!!!

[23RAIDa]

lol @ the end

[TiN0350]

wow we got a screamer...DONT BE THAT GUY!!!

[ColtSkirch]

now try cleaning it

[decadyne]

Nice lift, however, to be fair this is much closer to a push press than a jerk.

[sennator54]

EYHAAAAAAAGHHHHH AHHHHHHGGGG!!!!!!!!!!!! nice yell lol

[happymand]

Lol don't go to Planet Fitness. They'd kick you out.

[microsoft4321]

Strong lift. Im stuck at fucking 215 lbs. cant quite get 2 plates. I like the intensity man, keep it up.

[lilsuperman87]

Kiler push jerk! Any strongman meet coming up?

[necros999]

damn... i could do that if it didn't weigh so much xD

[bearhardman]

@necros999 how does your weight affect a lift? surely its only pullups/chins/dips which are made harder...

[necros999]

@bearhardman i never said anything about my weight.... i only said the weight itself is too much lol

[bearhardman]

@necros999 shit missread! i'm a dumb fucker xD but yeah it is a lot of weight..

[be0BSCENE]

will screaming like im takin it in the butt help me lift more weight?

[jalidav1]

@be0BSCENE not sure, what scream do you usually make when ya taking it in the butt?

[be0BSCENE]

@jalidav1 lol

[bearhardman]

@be0BSCENE it means he don't give a shit what anyone thinks. unlike you who is propably too scared to make a nosie in the gym

[be0BSCENE]

@bearhardman i didn't ask what it meant. what's a nosie?

[necros999]

@be0BSCENE don't criticize just because he mispelled a word. you aren't a badass for figuring it out.

[be0BSCENE]

@necros999 why not

[necros999]

@be0BSCENE b/c you can't troll. you're only looking like a tool right now bro

[be0BSCENE]

@necros999 you listen to t-pain and subscribe to some gay ass skating game's channel? i'm the tool? come on brah. dont be that scrawny ass wigger rocking tight pants starting arguments on youtube.

[necros999]

@be0BSCENE i'm sorry i have a life and don't have the time to constantly update my youtube profile on who i am now. if you want i will. you also need to look at my profile to gather shit on me. that's cute. teach me your ways.

[TheMossad921]

fuck me

[happymand]

Ha it's good and all, but don't go to Planet Fitness haha. They don't have tolerance for loud obnoxious lifters like yourself,

[zachskates15]

haha the scream was the cherry on top to this lift.

[atlbirdsaregreat]

weak

[PLoFresh]

nice man, do u have the wrist flexibility to jerk from the rack? you can transfer more power from your legs to the bar if its racked on your shoulders...maybe u could add 20-30lbs to that already very impressive pr

[CrazyChickenDK]

keep up the good work!

beats eating pizza and playing pc games - A healthy mind in a healthy body

[MasochistRampage]

thats a very strong lift honestly

[foliodz]

not bad for a moron

[inktoxicated]

good lift good intensity, almost got a lil light headed and lost it on the rackup

[StangzOnly]

Someone did some dumb shit like that next to me and i had my ipod on and still jumped... Dude was roided out tho. Still good lift tho.

[ShockTherapist007]

that was funny

[Acimonian]

lmfao holy shit

[LazyFeeT1]

ahhahaha dumbass

[zaplers]

Strong idiot

[rmsolympic1]

Excellent lift: congratulations on your acheivment. Still, that yell probably scared half the gym.

[babyoil1]

it was funny @ the end

[voodazz]

Okay that yell scared my dog. lol

[frankiekidd18]

yo i have a heavy metal band you wanna join bc of all that screaming you did was better than the lift!!!! i bet you can t even do a real clean and press

[CJM576]

Oh look, a guy calling out someone who puts 65lbs less than there max deadlift overhead.

Kepp reachng for that gorilla strength mr. 4 plate deadlift.

[frankiekidd18]

i look better than you plus its all about form not strength come on you know that

[hhoh12]

sorry but form is just used to build strength

[Cam2016]

Nice lift, you should have a volume warning, your scream nearly blew my ear drums. Good stuff.

[999thomas999]

lol nice screaming xD

[skatingownz]

Thats a push press buddy, push jerk is behind your neck.

Very nice lift though keep it up.

[mcgrth]

It's a push jerk. Dip, then drive, then drop and catch. Push presses don't utilize the drop and catch. Either one can be done in front of or behind the neck.

That's a great lift. Very impressive. Very few people can lift their own bodyweight overhead, let alone 1.5x BW.

[gagesamson]

actually a push press is using only your chest and arms to push up the weight

push jerk means using your whole body and for behind the back is usually labels BTN

[JWJopub]

thats not a push jerk thats push press

[tlast2012dude]

omg so many haters, just because he looks pretty aveage guy with massive strength they think: "hey i look the same but i'm a pussy fagot" and they start to hate.

two days ago i posted a video of me benching 120Kg and i got a andom comment saying: "you'r a joke" o.0

[rockad1054]

Yeah, this bozo is a joke too.

[al626ly]

i bet everyone looked at you like a crazy man haha. I dont think i've ever seen anyone that strong at a 24 hr fitness

[mattlikespeoples]

carefull, they might sound the lunk alarm

[trance4mation]

damm u strongman competitors are dangerous with the form, but i bet your strong backs from doing other stuff safeguard you from what would snap even a 105kg olympic lifter's lower back in half

[jigganaut1]

My hat is off to you man. Awesome lift, great athleticism. But why is every1 hating on you?

[TheAscendant]

Well you've got to think that out of 13,500 viewers, many of whom traced their way here from bodybuilding videos, there are bound to be some attention-seeking, negative people.

Thanks for your compliment! And nice single arm push ups by the way.

[ranirv]

clown

[zachnutts]

lmao great lift whats funny is your racking skills you scream and get everyones attention and all they see is a guy whos about to fall with 340 pounds but outstanding strength im not knocking you there

[invulnerabledr]

Awesome lift!!! but it makes me fuckin die laughing the way u yell lol sorry.

[kickyourassanytime]

pussy

[invulnerabledr]

blow it out ur ass BEETCH

[kickyourassanytime]

the idot cant even rack the weight

[duskwalker2]

what's an idot?

[quagmire1807]

That's because he just push jerked 340lb you troll.

[LeftBench]

Impressive lift

[smashj85]

Awesome lift...don't listen to these faggots, they will never be able to do even half of that weight.

[Pinupgirly24]

Haha this one makes me laugh for some reason. :p

[BRETZERR]

Nice power bro - very impressive lift. Although, your racking skills need some work! ;-)) Great lift though...

[MarkBolding]

nice yell tool...

[TheAscendant]

Oh man, I'm sorry I scared you! You should really try to toughen up though, it's a mean ol' world out there. You'll be ok though, just try not to cry in public so much...

[weisstea]

that kinda lift relaly makes u angry good lift

[ychennay]

nice job!

[ishypizzle]

i weight 175pounds and can push press 275 i think i did 250 at the end after 5 sets... is that good...where should i be

[TheAscendant]

I think that's pretty great for your weight, especially if you aren't olympic trained.

If you really want to improve you should record it, post it, and get feedback so you can make gains. 275@175 is almost 1.6 times your bodyweight. That's pound-for-pound a little stronger than me with 340@227, so I'd say you're doing great!

[beans950]

jesus christ that crazy

[ncpowerlifter]

very impressive man

[lovetobench]

strong!!

[htheyoutubr]

you almost died there, haha

[rctriplefresh5]

WOW THATS STRONG HAAHAHAH

[BennyT45]

yell louder next time ...........

[m1kekim]

this is a power jerk / push jerk (look up pyrros dimas). the most impressive thing about this video is not the jerk, but the fact you brought it back down and racked such a high weight instead of just dropping it.

[TheAscendant]

Well....KINDA racked it. ;)

Actually, I do seated military presses, from a dead stop, beneath the chin on in a power rack with about 350. Which probably means I should be jerking more. Heh.

[tanz83]

OK, I should've turned the volume down before watching that...

Nice lift though!

[2002s4]

One question....where are your videos?

[ppteacher]

Hey pal,

I competed in 2 Olympics for the US. Change the title of this video to standing jerk and work on racking any weight that goes over your head. Google Matt Poe or Josh Bryant to learn to pushpress. They go from the floor and out of a rack.

Good try----decide what lift to be dedicated to----learn the differences.

PP

[iloveagoodbrew]

Beast!

[bagzie]

I've push pressed 275 easily, but when I put 315 on the bar it's like "Shit! this is 315....." and I just can't get it locked out. I need to psyche myself up I suppose, which I've never been good at, and at 6'3" and 260 with 5 years of lifting I feel I really should be jamming 315 overhead like it's a broomstick lol

[ussj4majinvegeta]

nice video, ive been lifting for bout a year now and am a freshman. bench 260,squat 405, and power clean 225. ill be at your level someday.

[savvy22]

its a nice lift dont get me wrong, but it's not a push press - you dont dip down in a push press, the legs stay straight >cant see the legs but looked like you either split jerked it or power jerked it

[TheAscendant]

You're right, it was a power jerk. I learned that later, and thanks for the feedback! :)

[mattboy23]

i really dont get the diffrence, can u elaborate more for me.

[tubeuser999]

A power jerk means you start the weight up with the leg drive and upward press, than drop down and catch the bar as it's still moving upwards. So you bend the legs, push up, drop quickly and catch. It allows you to do more weight. A push press doesn't have the second drop, you just bend the legs, than drive up with the legs and press the weight overhead.

Either way, whatever. Getting 340 up is no small feat.

[mattboy23]

cool, thanks man

[zodawg0079]

The push press has a dip then drive. Push jerk is dip, drive, and then dip so that you are pushing in free fall.

This was an amazing lift...especially done at a commerical gym.

[newmondo]

damn...

[liljohn43]

awesome power

[voodazz]

That yell kinda scared.... my sister... yeah.

good lift

[2002s4]

Nice push. Hardest part is letting it back down.

[rickfreitag]

nice. very explosive. i need to take a few lessons.

[barutmt]

Awesome lift! It looks like you get a ton out of your legs. I wish I could generate that kind of speed.