PLYOMETRIC BREAKDANCING EXERCISES

[InfamousStarzX]

Hi can you tell me which of these workouts are the best and which one is the easiest?

[athletechat]

@flowinrockr i don't believe it. I'm way in shape. Like i can't get weight but i weight 120 and i'm benching 200 and such along with running. You can't just increase by 10 pushups every day. Increase 2 maybe. But not by 10.

[cctman]

Whats the name of the music being used in this video please.... ?

[flowinrockr]

Wow! Thanks so much for this video! Some of the exercises are a bit difficult for a beginner but its good to know what to aim for!

By the way, at 3.23 you were breakdancing on a wooden-like floor piece in the middle of a gym floor. What sort of material is that? I'm looking at turning my garage into a dance studio xD

[bboykiddinamit1]

how many time you practice each day?

[laguzslayer0222]

what if you can hardly do a normal push up let alone those. lulz

[flowinrockr]

@laguzslayer0222 I'm no expert, in fact I'm just beginning to get serious into break dancing. I used to struggle with regular push ups all my life until a few weeks ago when I decided that I'm going to do 100 no matter what! and then from there I would increase by 10. The first day killed me and it felt impossible but 10 days later doing 200, it felt like I was doing nothing. My point is, just start small and expect more from your body and it will deliver. Then move on to these.

[arbitraire]

If i do this exercices before my training i will be tired to try something, if i do after my training i will be tired too, when should i do this exercices? sorry for my english

[pryzmabs]

@arbitraire Do them on a day when you are not training on breaking. Then you will have the energy to focus on the exercises. good luck

[aarias89]

what?

they had a b-boy group @ UCF??

3:30

f this, i missed out :o(

[ARedheadedLass]

DAMN he's hot

[bboyvietstylez]

I thought working out was bad for breakdancing, cuz ur get too tired. and ur body cant move that much

[TheMetical]

YOU ARE AN INSPIRATION!!!!!!

[PhreshBboy]

Shit cant do munchmills.. how much calories would u lose from doing this?

[14domagoj]

you are not normal...:S

[OhsoSleezy]

How long have you been doing this?

[OrientalMaiden13]

Your amazing!!! I have been wanting to do moves like that for awhile now. Finally, I know what exercises I've gotta do to get started!! Thanks:)

[badabingluigi]

how do you do the exercise at :38 where you are doing a push up into spin around back to a push up...i tried it and it was hard...is there a technique

[BboySwift007]

@badabingluigi The push ups are designed to help you to do a move called "swipes" or "air swipes" or "king swipes".

To do the push ups, you can practice this move

[KidDarknessBboy]

I love the exercises! Gotta start the hard work and sweating!!!

[7Bdog95]

what is the third thing he did called?

[BlackMemories20]

hard work pays off

[bboykiddinamit1]

we must do this befour we training?

[llcozoll]

i can only do the first one :)

[208Kid]

I like how showed us these somewhat easy exercises and then bust out into this crazy bboy from the future >.>! Haha nice vid :)

[cheriandragoon100]

hey ur moves r awesum man......so in general which areas of the body shd be rlly developed do perform such stunts? if i wrkout at the gym, i d like to no the parts which needs building! thnx

[habbopedro]

muy bien.. te felicito bro

[zincmelt]

LOL this guy does cock pushups no homo 1:39

[19vdub]

Wow, that is truly incredible.. How long did it take to get in condition as well as become that good?

[spottyfrog11]

Gay I want my 23 seconds of life back

[jackontc]

these work out is for bboying right?

cuz it helped alot

[ssgokuliu]

i have problems getting my legs up for a handstand any suggestions im a noob

[sgtlias]

what kind of exercises should i do to help hold freezes

[312979drpepperjuggal]

do we lift weights

[pryzmabs]

@312979drpepperjuggal you sure can its good to do everything through out the week. some days of resistance training with weights and others with body weight. just keep mixing it up and you will be on your way to total fitness. good luck pz

[CYBERDRUKKER]

NOM'BRE!!!! YO A LA PRIMERA ME ROMPI EL HOCICO...BUT AWESOME XERCISES THOUGH....

[CYBERDRUKKER]

NOM'BRE!!!! YO A LA PRIMERA ME ROMPI EL HOCICO...BUT AWESOME XERCISES THOUGH....

[ljlao]

Dang ur pretty sick dude. Thanks for the vid

[pryzmabs]

@ljlao thank you for watching.. more to come soon. pz

[PhreshBboy]

how long do i do each one for?

[averageasian54321]

what does the one at 2:00 do?

[khmerboi253]

@averageasian54321 loosens up your hip, so you wont get the wired feeling when you kick your legs around.

[averageasian54321]

i tried the one with the ball and is sooooo harddd

[Convolutedtear]

sweet moves and vid kid! been in boston for about 10 but from daytona and miami jungle scene and just old school in general this song reminds me of those days keep ya style and head spinnin :) big ups!

[RoyMM46]

how have 6 ppl disliked this video?? some strange ppl out there :S

[ksandros]

HE Nice moves whats the name of the song? peace

[BababoCopyrights]

I really need to work out

[Afrotastic95]

what's the name of that pimp move at 2:44

[pryzmabs]

@Afrotastic95 there called munchmills or baby mills.

[Darkovsky1]

Crazy :) very nice

[pryzmabs]

I am holding a break dancing event in Orlando Florida November 6th, Saturday 2010. At the Cameo night club. 3 vs 3 bboy/bgirl battle for $900 in cash, all styles dance cypher for prizes to the best dancers, 1 vs 1 6round exhibition battles, live graffiti, live performances, tons of music and much more. You dont want to miss this. go to my facebook page Ron Prizm Coll add me and RSVP on the Event page, tag your friends and spread the word, you dont want to miss this....

[Daew0ns0ng]

can you plz tell me how much sets and reps do i need to do for every exercise?

[pryzmabs]

@Daew0ns0ng , Hey just try to start of with 2 sets of each about ten reps. Even if u only get half way thru the workouts its okay start slow and then build ur way up. Just cause you see all these workouts dont expect to complete everything at first. It takes practice and time and that goes for everyone. Just do your best and listen to your body. good luck . pz

[bamitskurty]

first bit was good it just got a little bit crazy at the end Lol

[bluesponge333]

i've tried all of this and i can only do half of it and not even anywhere near as well as you can...as have a long road ahead of me...

[dchavez94547]

do you combine any other form of exercises with your regular workout in the video? what i mean is how often and far do you jog a week? do you lift at a gym or would that hurt u more then help? would your body become too heavy to break from doing so?

[MaxedAir]

Speed is amazing

[ankitm21]

and also the thing he does at 0:53..what is the move's name??

[ankitm21]

what are the pushups at 0:44 called???

[quest1871]

This is POWER not true plyos. 0.200 is the time you should be looking at splending on the floor! but.....impressive all the same

[turfdancer78]

wat if u cant do all of that wtf

[cl1azn]

what're you using for the superman pushups? cuz.. it doesn't look like u were holding urself up with your feet..

[nhantrivinh]

crazy workout!

[Britishthetitan]

This is cool. Where can I get it?

[misterethankay]

WOW! i just started break dancing so im pretty freakin weak i still cant hold a hand stand. but thanks for the work.

[ibanezjem7]

wow great

i be working out on this

tnx for the tips

[bringmethebitches]

very impressed! im a bboy recovering from a borken wrist, only been 4 days and im already dying to train!peace too all bboys

[Bobbatax]

nice yo. btw, you go to UCF? how's the bboy scene over there?

[pryzmabs]

Hey wats up actually i live near the UCF but as far as the bboy scene that is something u have to judge for yourself my friend..

[jaraha]

Incredible.

[HardstyleeBaby]

dude, what you do at 1:40, its amazing, during the week i do my workouts and after we finish our abs we do the hover also know as the plank. and we heard about the way you are doing it. we gave it a go and wow is it hard. apparently the record for most done in a row is 72. nice job.

[pryzmabs]

Those lying down are called chinese pushups from what i hear. Always wanted to try them so then finally got them. Thanks hope u enjoyed the vid.

[HardstyleeBaby]

oh ok cool, yeah here in australia we call them the hover.

very hard to do. you clearly have great body/core control

[dsg77726]

hey pryzmabs, do you think it would hurt to do weightlifting? I ve been weightlifting for a while and im not sure if it is affecting my dancing, such as flares, airflares, 90s.

[pryzmabs]

Hey bro, i also lift weights since i am a personal trainer. My suggestion is to try and find a balance dont just lift weights and when u do also incorporate in ur workouts with weights body weighted exercises that way ur body still gets used to lifting its self. Stretch out of course and try and do something on the weekends like practice dancing or some other form of working out like yoga. You do all this u will become a super saiyan lol

[dsg77726]

lmao super saiyan haha. alright man thanks. i appreciate your advice. those courts look like raquet ball courts. i session in those things all the time haha. oh and how long did it take you to learn munch millz? and how did you start out with those?

[musclesmatthews]

Nice video u got some sick breakdancing moves!

[T3DGCoFuya]

holy shit ur good at breakdancing lol

[MLOPEZCRAZY]

that dude that walks in at 3:00 crax me up...great vid man L8er

[gandell37]

dude this helps so much thanks for sharing, you the man!

[KoreanKimchiDavid]

What...the...HECK THAT IS SO PRO AND AMAZING!!!

[maazinskilz575]

YO DUDE!! thanks alot bro this helps alot!

respects

[1234nan4]

man u make it look so easy, i cant even do the workouts you were doing other than the push ups with the football!! i've only found out about 1 year ago but it made me want to do it every time i watched it so i've decided to give it a go but i dont have the money for lessons or anything. how long did it take you to get that good??

[BboyVaiJi]

How to train my flare?

[osama9191]

fabulas is that exercices from a class that lear to breakdance ??

[yaboyprimo]

yoooo prizm whats good i just seen the vid its pretty tight alotta good ideas that clip @ the end @ the fair grounds do u have that battle id love to see it

get at me

Primo

ALL

DAY

DPK

[CrackHamsters]

got any tips for excersises that would help a flare?

[pryzmabs]

ya just put ur legs up on the wall and hold urself up in a verticle position like a push up with ur legs open and on the wall hold that atleast 10 secs to start out and then try increasing ur time as u go along. this will help ur body get acustomed to ur body weight. good luck

[BboyVaiJi]

what is verticle positon?

[CrackHamsters]

omg 1:25

[CrackHamsters]

thanks!

[MrBboymars]

how many push ups and all that are we suppose to do?

[pryzmabs]

just do 3 sets of 10 to 12 reps of any of the style of pushups i did here. at least pick 2 or three different pushup styles and follow the sets i put here.

[indonev123]

Damn man! I thought I was in shape until I saw this video. How long did it take to develop that skill/balance?

[pryzmabs]

it just takes time, ive been breaking for about 16 years now but things like this can be developed quicker with dedication especially since im showing you here. in the old days i had to learn from scratch with no one to show me anything so it takes longer

[Byaaaaaaaaaaaaaaaaa]

how the hell does a fat guy like myself do this

[pryzmabs]

haha just takes patience start out slow and do the easiest thing ur body can do at first and build off that.

[tracybrauer]

Nice work on the dancing man!!! keep it up!!

[deboebkn420]

dude ur fukn dope

[CassidyBatt]

how many sets and reps do you do of these, i dont wanna over do it at first

[system0Fhonor]

man great vid

[JangLao]

dont u have too stret ch first for hallowbacks then do exercises soo yur hallow back looks nicer

[TigreCorazon]

Im sure this vid would be much less interesting if we had to watch several minutes of him stretching pre-workout.

it was also nice to not have to sit thru a bunch of talking before and after. the action speaks for itself. right to the point :)

[i5889826]

hexa nice munchmills

[bboyblexe]

nice exercise but doesnt ur knees hurt in the "kip up" exercise at 0.50. Or is there a trick like landing on ur toes or something? ^_^

[pryzmabs]

They are called broncos and it doesnt effect your knees so no worries. lol

[bboyblexe]

k kul. Just when ever i land from a handstand i usually land on my right foot not both. Just seems like ur knees wud vibrate violently if u land on both feet

[StunnaHard123]

LOLZ

I dont think begginers would be able to do most of what you done lol

but the vids dope

[c4t2f0]

lol.i was thinking the same.but shit...good for us though

[deathclutch865]

haha they aint naturally strong i know that. only thing i can think of is when i first started workin out i did shoulder press everyday for like a year. same with bench

[qpzmak]

does anybody know whats the name of the music when he starts breakdancing its badass

[deathclutch865]

im a guy that lifts for strenght and power most the time but i couldnt get my shoulders sore anymore. i did just a little bit of this shit for about an hour and a half and i was sore for about 4 days. great stuff man keep it comin

[Explogene]

daam u serious? u cant get ur shoulder sore? me theyre like always sore, even if if i didnt work them specifically:( tought me i cant get my pecs sore:P

Did u train ur shoulders alot or do u just have strong shoulders naturally? cuz i know my friend he never worked out, and at his first time he did 3 sets of 12 lateral soulder raises with 25pounders...

and ur right these exercices are siick!!

[JimmyAust]

doing it on hard sufaces is a great way for a beginner to fuck their joints up or tear muscles... nice breaking though

[66mutzschen]

cool !!! good sport

[shaninatorr]

lol u got beginers guide , cuz half the stuff is very frustrating

[flowfessional]

DAmmmmmmmmnnnnnnn

[StevenT00]

how many sets of each do we have to do?

[BboyKsmooth]

usually they say 10 a day

[jonhwolf]

wow , you know your thing , i can stand with my hands like you , but going from that pose to the baby pose is freaking hard bro lol

anyways , imma go with those pushups and flexions and try the upside down one thx

[whamfunkthat]

wow he is in awesome shape!!! Spinning like a ball

[faynadia]

great!

[sarahsiddique]

this is kewl ! im gona practise these excersies

[MeatSauceLova]

My arms are like sticks.

BACK TO NORMAL PUSH UPS.

[r3n39ad3]

at 2:19 wen u do ur coffee grinder excercise r u pushing with ur thigh muscles or just ur calf??

[MeatSauceLova]

Thigh Muscles.

[imjustfamous1]

is it possible to begin breaking at the age of 18?

[kaareedvard]

yeah, it is possible to begin breakdancing at a age of 18, so start working your moves

[tylercheck00]

another good exercise is doing a handstand like 2 or 2 and a half feet away from the wall and makeing your thighs perpendicular to your shins, so your body is in a straight vertical line from your hands to your knees then your shins are holding you away from the wall i guess

[808syko808]

that was pritty crazy

[Raymster17]

Very awesome this help a lot!!

[keithdoeskungfu]

That shit was off the hook bro!! Definitely gonna have to study this video a few more times... Very inspiring!

[Living4DaMusic]

dude that is insane, lol

I wanna learn 2 break dance, but I wanted 2 learn the exercises 1st... although I don't think I can do all of that, can u tell me a way to star first?! please ^ ^

[minombreescristian2]

lose weight and the computer... star training in a gym...then think about breackdancing

[Living4DaMusic]

lol, im only 16 my parents dont let me out much because of how the streets are so... what can i do at home? my mom has one of those bicycles that dosent go anywhere and my lil brother has weights that he dosent use, what can u tell me about that?

[minombreescristian2]

im 16 and im hiting the GYM i wana be a bodybuilder like my dad...everyone say i look awesome for 16 but i want more musculature so im doing extra excersies in my house doing crunches and weight lifting so i recomend it to you its awesome

[Living4DaMusic]

well ok, thnks & good luck, btw i would have never guessed u were 16 so what they say must be true

[minombreescristian2]

wow im from PR too thats so cool!!! i live in San Juan and u?

[Living4DaMusic]

bayamon, metro

[minombreescristian2]

awesome my cousins live ther but they r 21 and 25 years old

[Living4DaMusic]

so uspeak spanish, right?

[minombreescristian2]

yep ^^ y tu?

[Living4DaMusic]

haha, si

[bboyvlade]

Lo mas cabron es que el del video es de Carolina, yo bailaba con el como para el 1997, ahora vive alla afuera.

[Living4DaMusic]

haha en serio?! q mal y tu todavia eres bboy?

[bboyvlade]

Si mano, todavia estoy metiendole y compitiendo en Puertorro y allla afuera, aqui hay una cultura fuerte de baile.

[Living4DaMusic]

si, eso lo se, aki todos les dan el best, por lo menos la mayoria

[wreckx50]

dope is that you don't need weights, all you need is a floor and a wall

[bane92]

this is great!

[melink]

dope bboy  4 sure ;)

[flavah0wnz]

whaddap prizm i saw thie dvds at roast the most boo didnt tell me it was urz had i known i woulda picked it up, so kick him when u see him haha. all he told me was it was areobic/breaking type but def some great work out there, ill scoop one up at the next jam or give the loot to mario n have him get it for me.. peace - Flavah rawkZ

[king3033000]

yo man i gotta ask when u began break cuz me i started at 15 and ive been doin it for a year now what tips can u give to gettin better?

[soraboi25]

dang, how bout for starters lol

[pliskin100]

Hey, what song did you use?

[FallenChu]

yes plz wut exerise help u do hand stands like u longer

[shwaeet]

Hey, great video I love it! im trying to get back into bboying, what exercises can you do to help hold up a handstand?

[fallenm4]

can u do the excercises everyday??

[porkynix]

Motivating video! I've started doing some of the exercises and I know I'm getting stronger. Thanks for this!

[arhiem]

Uhmmm ya... is this recommended for newbs at Break dancing? Ya.. I know stupid question. xD

[pryzmabs]

hey everyone make sure u give this video a great rating ! thanks for all ur support

[X207BlitzGundam]

thats amazing, i'am inspired by this thanks alot =D

[pryzmabs]

thanks alot for the comment keep doing ur thing . peaz

[andyisgay]

wow crazy

[Longboarder140]

i gotta try some of these

[pryzmabs]

it all depends on your level of fitness me i usually do 10 to 12 reps and 3 to 4 sets of each . if ur just starting out try 8 to 10 reps and 2 to 3 sets with 60 to 90 seconds of rest in between each rep. hope this helps. peaz

[pbmunster]

those are some very good excercises/work outs.

i might not be able to do any of that just yet but some good stuff none the less lol.

[SlackerSince85]

clean clean clean very inspiring

maybe you could give me some tips

[bxgansta33]

yo u nice man...how are u able to do the handstand so easy?

[pryzmabs]

just keep practicing homie, like anything practice makes perfect hopefully in time u will do it like nothing too.

[ssnatcherss]

jebus cryst that's insane

[WyattDstevens12]

damn dog your bboy skils are freakin insane whats your bboy names homie

[pryzmabs]

bboy prizm ground zero crew

[WyattDstevens12]

damn yo your skills are pretty ill i'm about to make a new video we should share sometimes yo

[pryzmabs]

word up homie

[WyattDstevens12]

iight my dude let me get my videos up and i'll send it to you

[pryzmabs]

sounds good homie.

[WyattDstevens12]

iight yo i just gotta find my camera

[pryzmabs]

i do this every hour on the hour! lol , jk i do this atleast twice a week on weekends .

[Platinumchild12]

this video is crazy. i am impressed with this work out. how often do you practice a week.