is this the type of training you recommend for baseball players or do you recommend going heavier weights? i know most people don't want baseball players doing heavy weights especially bench press. I'm just curious to see what your take on this subject is.
@AMERICA91810 Good question. Sorry, YouTube made this video public (desipite my setting it to private) before the article was complete. I'll have an article explaining how I break up the workouts on synergy-athletics(dot) com by Monday. Thanks for the patience!
at 2:28 it strengthens your shoulders more if you comeback in reverse
ninjaturtleallday 1 week ago
@ninjaturtleallday Yes, that's a different exercise: Dive bomber push ups vs Hindu Push ups. You are right, both have their advantages.
jhashey 1 week ago
kame haaa?
TheMetaltraining 6 months ago
Nice video
diggity0607 6 months ago
What does the exercise where the athlete stops short of hitting the tire do, decelerators?
What is the song on this video called
jinx13big 6 months ago
@jinx13big Decel swings - very hard! Its called "Fade" I'll double check the band for you!
jhashey 6 months ago
3:02 someone pissed themselves =/
Ghandiknowsbest 7 months ago
Sweaty he is.
The31YearOldVirgin 7 months ago
is this the type of training you recommend for baseball players or do you recommend going heavier weights? i know most people don't want baseball players doing heavy weights especially bench press. I'm just curious to see what your take on this subject is.
AMERICA91810 7 months ago
@AMERICA91810 Good question. Sorry, YouTube made this video public (desipite my setting it to private) before the article was complete. I'll have an article explaining how I break up the workouts on synergy-athletics(dot) com by Monday. Thanks for the patience!
jhashey 7 months ago