How To INSTANTLY Increase Your Vertical Leap!

[proteincheese]

So last two steps are supposed to be short and quick?

[stang6406]

Hey man...I just wanted to drop by and give my own little testimony... I saw your video randomly on youtube and checked out the small tips you gave the kids on the video. Ive been able to barley grab rim for a while now but never been able to dunk. After watching this video and apply the short tips you and I actually dunked today off an alley. I saw this video at 3:00 and played basketball at 5... First try I was jumping higher. I wanted to thank you! Thanks man

[cschultz1711]

Works.. Was barely grabbing rim now rim grazer dunking. Noticed I was stutter stepping bad and got rid of that.

[iPlayBball08]

get a trampoline

[dirkiscool36]

thanks man.....im gonna try this

[MrBeastby5]

This is great!!! Thanks Adam, I was only grabbing the first loop in the net and now im a few inches up the backboard!!! Your video definently gave me the 4-5 inches i was missing!!! Thanks again Adam!!!

[Freakyfrost97]

Adam ur a legend this vid definately gave me those 3-4 inches i was missing out on. On my way to dunking!!

[OfficialLV]

lmao this guy goes to the same gym as me. Green Ridge recreational center

[Antonio12Goncalves]

If You Don Bend Your Hips You are not using your leg muscles.

Where the hell am i getting my power from?

[michudson12]

@Antonio12Goncalves

You get it from your acceleration that builds up as you approach the rim. Your takeoff leg will be like a trampoline because your building up speed and then bouncing off your leg. I thought this wouldn't help either but this is EXCELLENT. This really works, make sure you watch the power point at the end.

[masterfro345]

adam you are great, this actually helped so much! i never noticed how far apart my feet were when i jump. what workouts could help increase my vertical

[TheSep13]

Adam, I loved your video. It really works. Thanks man

[Vicenterpp]

I'm not american, i'm from Brazil, so I have 185cm, and NOW I can dunk =D thanks dud!

[McLovin14coolman]

I have tried this technique a couple of times and I feel that it has done nothing for me. Idk if I am doing anything wrong either. Any tips?

[Antonio12Goncalves]

@McLovin14coolman yeah me too

[MrDpain14]

I've only tried a couple of times but I went from finger tips at rim level to my knucles at rim level

[CreamyJFluff]

this sht works

[lilal34]

thank u i can now touch half the net and im five two



[GrantPG14]

i like this video cause you show the keys to gaining instant inches but you dont show workouts or two feet jumpers as i am...Im 5'5 16 years old and hanging on the rim with ease but cant catch an alley or dunk..I got lucky and dunked once but that was a wrap after that. I need help to get me dunking before my season starts in a week..is it possible.?

[McLovin14coolman]

@Terrell8976 I do some workouts that are really helping my vertical. I went from a 24vertical to a 32 vertical in like 6 weeks from doin some stuff. Look up depth jumps, medicine approaches, and just practice jumping straight up and touching the rim, backboard, or whatever you can get. That should help a bit.

[McLovin14coolman]

hey adam. i can get 2 inches below my wrist hitting the rim on my running vertical but i really need those extra inches to dunk. i'm 5'9" and i have a 32" inch vertical and a 37" running vertical. any extra tips or advice?

[Kevindurant35Kobe24]

@vertfreak101 can u help me out I want to dunk really bad but I can only grab rim

[midwestchaos1]

I have watched this video atleast 10 times I cant get enough man. I am ready.

[midwestchaos1]

This is the best dam video I have ever seen :)

[blackbrucetube]

i love you, im only a 5'9 baller whos only 16 and i can do a put back now

[McDaddyCheeseBread]

i sware if i was 6'4" i would be dunking on 11', that kid is pathetic

[dgarver1992]

@McDaddyCheeseBread ur the pathetic one! your bitch ass couldnt even dunk a 9ft rim.. but point is.. how the fuck does it make him pathetic? GET A FUCKING LIFE

[MrJeffersonjhn]

i dont know fo some reason when i try the jumping technique in this video i go higher and i am grabbing the rim 5'11. i have a question for some reason when i am jumping i can grab the rim with one hand cant with both hand any tip or technique your method really work keep doing your things bro

[KingOfTheSky015]

Adam I loved it and I am going to dunk on everyone I see!!!! would love to send you a video of me off one foot and you could give me some extra tips but on my channel I have one of me jumping off of two feet any tips...

[KingOfTheSky015]

Adam I loved it and I am going to dunk on everyone I see!!!! would love to send you a video of me of one foot and you could give me some extra tips but on my channel I have one of me jumping off of two feet any tips...

[TheSuperKRD]

Im a two foot dunker and it would help if u did a two foot video also...great video though

[Vertfreak101dotcom]

@TheSuperKRD  I have! Check my other vids!

[Terrell8976]

@Vertfreak101dotcom What should you do for your regular vertical jump, no tthe running vertical jump, but the regular vertical jump. Should I just apply these princibles, to the vertical jump? wel lminus the steps.

[phxballer29]

@Vertfreak101dotcom i can already dunk i hav a 41 inch verticle but im trying this so it can be higher

[AaronCash7]

@Vertfreak101dotcom

could you please do one in more detail ? maybe with some examples how you did this video it would really help alot .. n thanks i took these tips and now my one foot dunks are better

[captainslow018]

Adam, i love it!

[kneeley23]

thumbs up

[Hackerlifeforever]

ADAM UR AWESOME MAN THANKS!!!!

[dltjxor]

One question man, how are you supposed to generate power WITHOUT bending ur knee/ dropping your hip? is it just the ankle thats supposed to push you upwards?

[ljubeyea]

@dltjxor yea man ur right...i mean, u can't be fast without squad position when ur going to the basket...

[TheNba2K11Fan]

thanks man! I'm gonna try it in my practice on wednesday!!

[Protatotype]

Amazing, thanks this works.



[Cwood2663]

Wait... So adam, its best not to squat low at the end of your approach?

[Terrell8976]

It would help if you could do 2 feet instead of 1 feet.

[TheLordchumly]

If I upload a video of me jumping can you tell me what I am doing wrong. thanks

[kidprestige]

Wow as soon as I get these stitches off my knee imma try to stay tall because I always get low I think that's why I get blocked by the rim.

[Brad4Rubik]

Interesting. Will try to focus on these ideas tomorrow when I play.

[laronjames100]

Adam I love it.Im 5'10 touching rim hope this helps.

[sponsellerarmy]

Adam, I just used your technique to make my last 2-3 steps my quickest, I'm 6'3 and able to dunk at ease now..

[iDefinePro]

Adam, i love it!

[SuperTomKim]

wow this is great

[jrraiwin]

Adam, i love it...i think i need your coaching :)

[hoop23legend]

Hey adam I'm 5'7 I was only able to touch the orange box under the rim but today I touched rim THANX!

[hoop23legend]

Some people do better off one foot some off two feet

[nicholkid]

Adam I love it! Though it is hard for me to grasp the fact that standing upright maximizes your vertical, since I always thought I was to bend down with my arms and explode up (2 foot jumper) Question: Can you jump higher with a 1 foot take off or 2? Or is there a difference?

[badziobw]

Adam I love it I will practice it 2morrow thanks:)

[tanandthun]

this is great. one thing , you didnt show us an example of 2 feet jumper. please do so i'm waiting for it man. great work

[jmaris4eva]

Awesome bro!,. if i upload a video of me jumping off two feet can you correct anything i am doing wrong?

[patkingsley1]

hey man i can touch/grab rim on a regular basis, and im wondering if my take off is good or if it can use improvement so i can get higher off it, if you could check out my videos im sure you're super busy haha but i would absolutely love it, love the videos and thanks

[djsm028]

Nice video Adam! All this free info is amazing!

[Amarpreet23]

great video. whatever you say makes perfect sense.

[killerjunior23]

great video man.. sure their long, like i seen in a comment, but to be honest i would wayy rather have a long video with as much info as u can give us, which is what you do, thank you!

[Bensononfire]

please do this for two foot gather ;)

[1SuperD1]

can u show proper technique with a video showing how derrick rose or lebron dunk

[hoopcee]

Maybe next time you could make a video about hands importance on take off. I heard it realy helps if you do it correctly. Thank you for your helpful videos, keep doing it !!!

[bballatm5]

i like it but im more a two foot jumper do you have any tips for two foot?

i can already jump pretty high im 5'9 and can touch almost the top of the square on the backbored but i want to jump high and touch the top of it

[hoopcee]

Very good video, i hope it will help me improving my technique

[ZekeSlamin]

good video.. kinda long, but good