Circuit is where you do all these excercises shown without a break. Once you finish one circuit or set one of the excercises its normal to take a breather for awhile. Once you think your up for another circuit go again without stopping.
I used almost an idenical routine as shown uptop for monthes except I added crunchs (for abs) and used a barbell for bench presses (more weight).
Circuit is where you do all these excercises shown without a break. Once you finish one circuit or set one of the excercises its normal to take a breather for awhile. Once you think your up for another circuit go again without stopping.
I used almost an idenical routine as shown uptop for monthes except I added crunchs (for abs) and used a barbell for bench presses (more weight).
lavisblade 4 years ago 5
what does a circuit mean? the entire sent of A/B/C sets? or repeating A/B/C more than once???pls reply
drithi777 5 years ago
This is a great circuit video.
moonpye1 5 years ago
Great video. Thanks for the routine
mercjeff 5 years ago
hot chick hot chick!
bobcatnation 5 years ago
Hot chick. Thanks for the vid, will def. try at home.
delhigod 5 years ago 4