Thoracic Extensions on Foam Roller

[phoonjzc]

what the difference between using a foam roller and a cushion?

[Dynamitarian]

Art of Noise? Try this: youtube.com/watch?v=nNtcoRK1y0­w&feature=related

[matkimi]

music?

[aidnul84]

This was the shittiest video ever seen.

P.s That movement is not what title means

[CWBush73]

What song is that? Never knew the name and it has been around awhile?

[Norys777]

rob zombie dragula

[ShiatsuMD]

A ShiatsuBag is the best all around device for joint mobilization, myofascial release, trigger point release, and general massage. Simple bag of hard, foam balls that is portable lightweight and adaptable for any part of your body and can be used in any position, sitting, standing, and especially laying down as in your pictures.

[gazpalmer]

Great way to fix kyphosis (rounded shoulders) also.

[tnony]

so ideally, you keep your scapulae fixed, then you crunch, roll down, and crunch a little again?

[666damien1981]

Whats the idea of moving on the roller? is it for massage purposes?

[mori230]

If I am correct, thoracic extensions are used for thoracic spine mobility. So, this exercise is not for massage purposes.

[he2he]

It's for mobility of your thoracic spine. This is important so your scapulae can move correctly and this is important so your shoulders stay healthy.