How to Reduce Anxiety

[ashleighfromdownoz]

Foods with high salt content can cause anxiety too, I have cut out a lot of salt and it has helped greatly.

[ForeverChristicide]

Could all you emo fags stop complaining about your fucking disorders on the video? Holy fuck.

[Ostnizdasht206]

I have social anxiety disorder.. :(

guess I better call my doctor.. someday..

[TheIcalik]

:)

[Higgs666]

What do you do when you imagine the worst case scenario, and it is where you're at? I've got anxiety from a lost love.

[CJFRANKS7]

Blue is my favorite color :)

[votaocu]

stop playing video games if ur too stressed! video games really make you nervous and with certain tics.those advices are bullshit.

[FR00b2u]

@votaocu actually some video games just takes away stress and anxiety to alot of people, people that like to game like me. its pretty much some things dont work for some people.

[topkidoafterhinamori]

i have anxiety big time im allways uneasy and this video doesnt help me right now im shaking and i dont know why

[Abelkanabel123]

blue worked really well, no joke

[xxLivvy212xx]

hope this stuff works

[toolshopmarathon]

2:15, really? that's how happy you get when you smell vanilla?

[joeyboyz22]

@toolshopmarathon hahahaha! i guess so!

[JustxCrystal]

Lmfao, guy at 2:01. xD

[TheLol2020202]

3 people were too nervous to click the like button

[machielste1]

Cod 4 , that shure is gonna call me down , DIE NOOB FUUUCK !

[K9girl29]

hm...well...it worked :D

[NyulaRaeGlamour]

i was about to punch her i wanted to, my heart was like racing i wanted to faint even if i had to fake it. i wanted to walk out of the kitchen i wanted to scream at her, but there were other wokers around. and when my mom told the school they were like, well she should've said something, stand up. but i couldn't say anything cuz the coach was going soo fast that i couldn't find a space to say something.

[NyulaRaeGlamour]

i had a job coach once that made me go into anxiety, i was doing a volunteer job at a hospital ( food prep) and i was putting together lunches for the Docs. and we put the foods in these boxs(likes lunch boces) and the entire time my coach was put the sandwich in first, then put that in, then that,then this, than that, now put this in, she kept going on and on and on.

[omgpickles]

step 3: spell scenario properly.

[KoRnXOwnsXMeXForever]

I'm sorry,but tea sucks,tastes like dirt,try coffee,it actually makes it worse but I'm heavily addicted to caffeine so it helps me :D

[iluvicecream2]

@KoRnXOwnsXMeXForever

ummm...put sugar in it.....

[tungstenfusion]

Step 13: Have sex.

[TheSpazBunny]

If I feel anxious or stressed a hug from a friend will make me feel better almost instantly...

[SighCollette]

I don't know any Brazilians, so that tip won't work for me.

[EmyUchihaUzumaki]

when i tried those stuff, it didnt work, so i went to a doctor...

then, from 3 different doctors..i have been diognosed with a serious case of bi-polar disorder and frequent panic attacks.

so be careful everyone, go to a doctor if these things dont work in the video, good luck ;)

[herneajukaisa]

David Beckham isn't american. -.-

[mohamadalikazi]

by the way USA is the worst place in the world to live in... no wonder people are fat, unhappy and anxious here.

Everyone acts like 10 yr old Kids... fight like kids, cheat like kids.. women wanna fuck around but not get pregnant, guys wanna fuck around but dont wanna die from aids. You immature idiots, grow up.

[awwyeahsonn]

Shut up troll. You're just mad because you live in your grandmother's basement. YOU need to grow up. People are anxious because they work hard and that's why they made this video.

[mohamadalikazi]

you seem 2 have yet another disease.. dont worry its common between americans... the disease of making assumptions

jus like you ve assumed all that not-funny-at-all,idiotic stuff bout me n my life, u ve assumed reallyt funny.idiotic stuff that these people are anxious cuz they work hard...lol bullshit

did u mean they skip school n work at mc ds n thats hard work? i can challenge u, i work more than you can imagine. but, i am not a loser, so thanks u can keep anxiety to urself.

[workingthrash]

babble babble babble

[mohamadalikazi]

wanna reduce anxiety? Be a Man and take responsiblity of life and challenges.. anxiety will run.

[matt986423]

@mohamadalikazi you should be a "Man" and go back to India and try and fix your shit pile of a country instead of talking shit about this one.

[workingthrash]

@mohamadalikazi haha you are an idiot.

[mohamadalikazi]

@workingthrash Trash talk by workingTrash.. so sweet.

[leahcim384]

Don't worry , we all have to die sometime: accept it!

[hisprincess1513]

....is omega fatty acid only a type of acid or will it actually make you gain weight. i know this sounds like a dumb question but i want to make sure

[crazywanch101]

The second they say vanilla I was looking at a bottle of vanilla pound cake incense LOL!!!!

[Dontholdback747]

I care too much what people think about me. Like if one of my freinds and I have an arguement, or even if I'm not freinds with that person, I cant stop fretting over it later.

[neoninagirl]

MUSIC helps a LOT! Relaxing, acoustic music... helps me every time. :)

[oldwolf147]

I had a serious anxiety prroblem that had me running away from home and beating the crap out of random people at night. Sometimes in school. I got into a fight with some gang members that were bothering me so I beat the crap out of them so bad that later I heard they left the group because some "lunatic"(me) beat the crap out of them. I was 14.

[Nantchev]

David Beckham is not American

[NikkiRowCoxx]

@Nantchev

But he is a hot British import!

[Nantchev]

@NikkiRowCoxx

He is OUR "hot£ Bitish import.

Funk, I dont really even remember watching this vdeo. 5 months ago!?

[NikkiRowCoxx]

@Nantchev

yup. Well Brad Pitt is the US hot contribution to the world!

[Nantchev]

@NikkiRowCoxx

What ever now, I dont really care tbh.

[ZILOGz80VIDEOS]

he he i must be a nerd because i find the dial-up sound a lot more soothing than any of those...

[AnthonyGee310]

LOL ummm i think weed is wut gave me anxiety...

i wus a str8 pothead in my high skool days(im 19 now) i wuld smoke "atleast" 5 blunts of weed a day wit my friends, i would always smoke a fat bowl of weed when i woke up,went 2 sleep, and be4 i showered, & 1 day b4 i took a shower i smoked a bowl and while in the shower feeling high, i got this like lil attack or something like i felt i kuldnt breath but i realy was, it was weird so i stopped smoking...

[HAMayoral]

Paranoia

[AnthonyGee310]

how serious is paranoia? is it sumthing just in yur head that yu kan kontrol if yu try?

[HAMayoral]

In the long run, everything about pot is in your head, but it can get pretty intense sometimes. I've been sober for about six months, and my last experience was terrifying, and the hangover like symptoms of paranoia lasted a couple days after wards as well... But it was just a bad moment, and there was a lot about the environment that really blew my mind.

[andreikilla]

(try a herbal remedy)

smoke a fat one

[SatansVenom]

Yay, my eyes are blue... too bad i can't see them.

[gam911]

just smoke more weed

[kingofheartsxyz]

If all steps fail

take weed

[supernoobpker101]

@kingofheartsxyz

Not a good substitute at all. Marijuana Can Cause Anxiety.

[invertAb13]

@kingofheartsxyz agreed

[SillyNerdify]

@kingofheartsxyz whats sad about that is that the medication I take for my anxiety disorder (cipralex) makes me 'high' (as in I act as though I'm high on weed) for the first 2 hours or so after I take it... lol X)

[crazzygirl100]

@SillyNerdify 

[MermaidMoney]

@kingofheartsxyz LMAO... that is EXACTLY wht I was thinking!  lol I always vote GREEN!

[KrayzKlan]

@kingofheartsxyz you don't know your drugs dont you? Its X what reduces it

[GANGSTER759]

@kingofheartsxyz

Thats what started my anxiety!!!!!!!!!

[Kroumph]

@kingofheartsxyz weed gives me seizures :( lol

[Ostnizdasht206]

@kingofheartsxyz Weed makes my anxiety's worse..

[rockonzeppelin]

I do a lot of physical activity. I Thai box and lift weights, but when I'm around people I get nervous.

I know I'm not ugly, but I just get nervous and tense.

[sebbyX2]

my screensaver is now a snail! =D

[Taurus8763]

Take up running. After 30 minutes your anxiety will dissapear.......

[MicoMonstrosity]

Is that Streeter!? =D

[krimzonvillain]

This video made me anxious.

[909butcher]

This is not a good video ice cream will make it alot worst they only got a few things right to take some B and the herb

[macorine]

Where can I get the music in this video?

[stewieisthelord]

how cast . com

[ZeroSumSpiral]

haha he puts on the lennon glasses when she says "most things we're anxious about are completely out of our control" almost a tribute to the lennon quote about us being too busy planning life and not spending enough time living it.

[charybdisxv]

Playing video games does not help with anxiety -- it is just a temporary distraction from anxiety. Playing video games will actually create anxiety in the long term, because they raise your adrenaline.

[CiscoNast]

ok mom

[charybdisxv]

Take it from someone who has played video games for longer than you've been alive. :)

[CiscoNast]

ur fricken 24

[charybdisxv]

You're 22 (although you don't type like it -- school much?). What's your point?

[CiscoNast]

school much. ur a complete asshole. fuck you

[charybdisxv]

I didn't start this. You chose to leave a retarded reply to my comment, a reply which was a lame attempt at being insulting. Sorry you can't take a response to your own.

[CiscoNast]

a lame attempt at being insulting...to my own? man u need a brain cleansing

[charybdisxv]

You might want some help with your illiteracy. What I said was clear to people who can read.

[fatkid1313]

isn't beckham english?

[datzfast]

just take some pain pill and have sex. i works every time

[jefferyrowe1960]

HMBs were developed to ease the tension in cattle durring transport. They are natural, being derived from protien. They reduce the levet of cortisol in the blood system thereby releaving the effects of Fight or Flight syndrom. Yeah a natural anti-caticolic. Nice to feel good again. Expect to pay about $35 a bottle. use 4 at a time at least 4 times. But don't waste em. Jeff Ba. ED. in Exercise Science Wichita State University.

[datzfast]

what are HMB s

[dragongirlnat]

what a good video. I suffer from extreme anxiety as well and this video was helpful. Also, doing meditation and hypnosis helps.

[bryced875]

hell video games make me MORE stressed out!

[cerulean01]

Just a suggestion Bryce, maybe try something that doesn't stress you out, that's what I got from this video :-)

[2tur]

this one is good

i have low self esteem and high axiety

[2tur]

i didnt say i wanted anyone to care...

im just saying that this helped me..

however thank you for your rudeness

youve successfully made a ass of your self

[phynosis]

Gwarl BOOM... u wanted attention, u wanted pity BooooHoo.. u get wat u asked for.. so get sit down sweety....

[2tur]

Age: 20

Country: Bahamas

your picking on a 15 year old kid..

and i didnt say shit about crying or what ever the fuck your talkin about

go look at more gay videos

fucking fagit

maybe you should erase your comment history

[phynosis]

haha.. im doing this for ya own good....smt@ 5 yr difference.. ugh @ wats wrong with gay videos their fun.. =)

[YBBN747]

phynosis your just one of those useless pricks that like starting arguments on youtube.

and look, you dont even have any videos!

you just made an account to try and give people shit.. well its not going to work, because no one cares what you think or say

leave the kid alone ffs

asshole!

[phynosis]

Bitch! im saying what i got to say.. if u dont like it..stfu and move on ...>_>

[Supremabella18]

you're a freak i hope you know that. starting usless arguments that only you care about because it's your only human contact is stupid.  so get out of your mothers basement and get a life jackass!

[phynosis]

what did i do.. all i said no one care... yall Bitches

freaking and over reacting.. yall some crazy bitches ..

[Supremabella18]

some of us do care jerk

[phynosis]

So..  don't we all care?

[F93K69]

also Chineese steel balls that u rool around in yur palms are actually really relaxing

[SomeOne1199]

u mean roll...lol

[F93K69]

this seems most useful but i hate fish for some reason talking to ppl help me with mine and i love ice cream....hmmm maybe thats why i love ice cream tea and i always dye my hair blue =] weird .... but hay started up therapy again seems to work cause she always has nice tips

[mikhel2007]

i am lost. my biggest worry is that i am not slim enuf. so if i want to overcome that anxiety, do i still have fatty foods... ?? lol. just for laughs.

[pinkpanthr4]

this is a realy good one

[HeyJeremyC]

This one is very interesting!

Favorited so I can remember it for future use.

[thatsyucky]

too bad i cant get half of these materials at work.

[kita10pony]

That guy's nuts!!!