Postpartum Exercise Self Check for Diastasis Recti

[eminitemi]

Thanks a lot for sharing. I can fit two fingers, how long and how often do I need to do this exercise for till it closes up Are we aiming at closing up completely or one finger?

[eminitemi]

Thanks for sharing. Would you be kind enough to answer my questions?

1. I can fit two fingers, how long and how often do I need to do this exercise for till it closes up?

2. Are we aiming at closing up completely or one finger?

Thank you!

[jj34ism]

Great video.

[areejfadi85]

you helped me to understand it, hope you will show us more tips. I wish I was in California to attend your classes..

[muiimm]

Thank you sharing this video, your explanation is exellent!

[gettingfitable]

thankyou soo much for posting this, I have diastasis recti(4 fingers at belly button) after having 2 babies and will definately try these exercises