How to Keep Your Stomach Looking Flat

[lollipops1218]

If u can't swallow air who would u be able to breathe

[thehellnoproject]

Step 4: if you chew gum, stop.

(But how the hell am gonna survive school?!)

[JannaJama]

dear howcast, im Asian. I should eat white rice. and you're telling me that I cannot eat white rice and I cannot starve myself. so you want me to eat what for my meals? sincerly, random asian youtuber

[blurasxbery]

I'm Asian and I eat white rice... Are you saying I should stop eating dinner?!?

[BWpepperr]

Some of this information is just plain wrong.

[mimin123fan]

When I first saw this I thought it said how to keep your stomach looking fat .. :C

[racerjc21]

@mimin123fan ME TOO, lol....

[mimin123fan]

@racerjc21 LOL 

[aahmadiii]

so i drink alot of water and eat avocado and olives for how long? and npo more rice nad bread..hmmmm i will see

[JessicaValentine0214]

Swallowing air makes u bloat My ass! *Huffs* I'll be fat if i want dont judge me hoe!

[IcyFalls]

Oh crap! I'm not talking anymore O-O

And I don't agree about the white rice contributing to stomach fat or bloating. All Asians I know eat white rice 3 times and day and have the flattest stomachs in the world. I suppose it's just the way you cook the rice.

[janel206]

But i always talk fast.

[PixieHollowGalxD]

O_o but gum is like my life....

[ImBeingJustMe]

stay away from wite rice? I'M ASIAN!!! it's what we eat every evening =.="

[Aussiegirl265]

@ImBeingJustMe Demand brown rice?

[FRA65]

talkinfastmaksmefat??!?



[mortalkombatsubzero7]

Step 1 got a big shirt

step 2: Profit

[newflatter]

Next week, how to keep an erection for a hour.

[MrRawrkittyRawr]

How to loose weight as an asian:

-Don't eat rice "IMPOSSIBRU!"

[AngharadWarren]

wear a belt...

[Ale502703]

thumbs up if you were chewing gum and threw it away when you heard the gum part lol

[tiffanythelover]

do sit ups

[TheHilaritarium]

She's going to make her dog fat :C

[MegaRandomSilence]

Step 1: Suck in your stomach by breathing in more air.

Step 2: Stay like that all day or as long as your willing to fly to space and stuff like that.

DID YOU FREAKING KNOW?! That girrafes are animals.

[Ravenclaw742]

I quit at the "stop chewing gum" part...

[bzipyy2212]

this, or you can try to stop breathing.

[SuperCookielookie]

Howcast is most bullshit on Youtube

[KrystalynnAnne]

Discipline my fucking ass. I'll find some at the bottom of the pie I'm currently eating.

[chrissyy141]

@KrystalynnAnne im sorry but when i read ur comment i FLIPPIN LAUGHED MY HEAD OFF!! lol sorry just had to tell u tht and look at tht.. im still laughing lol:)

[MrX3joe]

you will need

disicpline

me: ah sh*t

[twlighter1000]

stop..chewing..gum? :(

[xKangaruu]

Oh wait. I thought look flat, not be flat.

[SlimShadyisnuma1]

yeah, make the dog bloated. GOOD job. thats animal cruelty. i think.

[Trooper45a]

But we burp and exhale (breathe out air), so I don't the chewing gum bit is important.

[NGxREALITYxFANTASY]

Step 1, Don't eat anything tasty.

[lanawanacottonsocks]

haha I am chewing gum right now :/

[tirsahiz]

I hate avocado thanks

[duncankingofsc0t1and]

so ... dont breath period?

[AnotherAlways]

As does another white no no....

0___0

salt. 

[SincerlyAmyyxO]

i actually think this is the first helpfull not stupid "Howcast" video

[lanzerler07]

how to make a bad fat into good....

BUTTER, DON'T MELT!!! I SAID DON'T MELT!!!! bad...BAD...

[thecandycany]

1 simple step suck your stomach in

[broasca1999]

@thecandycany true dat

[RandyKillerOrtan1]

where can i get this ''discipline'' you speak of?

[EmmikaYU]

im 13 years old 5.2ft. tall weigh 70lb sound skinny but i have belly - -"

[Zapak1]

@EmmikaYU Gain some muscle. It will give your body a healthy shape, and in most cases smooth out areas where fat lumps on skinny frames.

(Remember, it's incredibly difficult for women to get "jacked", use weights that are challenging)

[chambagi]

farting out the swallowed air will shrink your tummy

[AmberRCripps]

@chambagi haha u prob made like 3million ppl fart

[tonytheman4855]

Avoid white rice? I'm asian I can't. It';s good for you.

[Awesomeness49579]

screw this, im goin to mc'donalds! :)

[gr4ndhustle]

step life move your arse..

[geminifille]

ORRRR Eat less and excersie more. Thats right thats all you need.

[TheMACphilosophy]

this chicks stomach already is flat!

[foxyfantagegirl]

Stupid racist. Rice is the best thing that happened to you fuckers on Howcast.

[MASEK1PROD]

@foxyfantagegirl yeah i used to eat more than 3 scoops of rice on my plate...now look at me..i have a beer belly. I haven't touched rice in 3 months until today but i ate a little...i gotta have a flat belly now

[foxyfantagegirl]

@MASEK1PROD Yeah, thanks for telling me, making me feel better! Having an asian family who ONLY EATS RICE?????? It's not funny!! So there is NO WAY I CAN GET A FLAT STOMACH! THANKS FOR YOUR 'HELP'.

[MASEK1PROD]

@foxyfantagegirl i'm asian too if you eat rice eat brown rice.woow someone put you back in the cage -.-

[foxyfantagegirl]

@MASEK1PROD Oh wait... Sorry. You said "i gotta have a flat belly now". Sorry for being so rude. I'm just pissed. I exercised and ate healthy for 3 MONTHS now, and I am still not looking great!! :/

[Trentzor12]

Step 1. Suck it in.

[LaughOutLoudKristina]

Did you know that wheat products are actually bad for you the fact that they turn in to sugar right when they hit your stomach. The same goes for any "Health" named products.

[KevinMAbraham]

talking fast can lead to belly load!? I guess that's true. Nicki Minaj is a rap singer, she talks really fast and I guess her belly doesn't load, hear breast does..

[vocaloidrocks10]

You will need: FAT!! step one EAT MORE!!! Did you know Your Fat!?

[Hughjasslol1]

Wtf

[seljean1]

I eat white rice almost every time and bread somtimes

[blonka123]

I chew gum throughout the day and after every meal :O

I NEED gum but everything else I generally follow anyway

[Tenten411]

ehh i do all those things especially talking fast..no wonder why even though i'm at a lower weight that happens

[kohjack06]

do i need a dog??

[jojolicoius00]

-step one: suck it in

-did you know your a potato?

[Rxsiri]

Wow

I should stay away from rice , bread , sugar

And I stop eating after 6 pm

and No No No snacking at nice , but water only

[ashleyandlaycool1fan]

no rice, we Asians r in trouble lol, acctualy, i eat pizza now, its looks healthier to me, its got cheese,bread, tomato, so i guess its healthy and the pastry i order from use sunflower oil, so its better than rice i guess, i mean,eating rice every day does not even make it tast as delisiouse as it should be,

[blehe38]

@blurasxbery she said nothing about WHEAT rice

[blurasxbery]

No rice? NOO IM ASIAN YOU KNOW! I eat rice EVERYDAY!

[TheAbbykadaby]

n-no gum??? im lik addicted to gum! and no rice whats wrong woth this world? im just gonna drink lots of water ~•~

[aznmurderer]

NO WHITE RICE? IM ASAIN NIGGA

[196096009]

What she means by swallowing air is breathing with your mouth.

[monkeygirl333sm]

N-no rice? But I'm Asiaaaan~! I eat rice for Breakfaaaast~! EVERY MEAL~! Oh well I'll get fat if I wanna =3=

[Cyclonesgirl25]

Don't hate on me if I'm wrong but...you're supposed to swallow air right? That's hoe you breath...

[afroandguyandsomefin]

@Cyclonesgirl25 if you swallow air, the air goes to your stomach, not in your lungs. There's a difference between swallowing and breathing. keep that in mind.

[Psychocide]

@Cyclonesgirl25 You breath by taking in air to your lungs

[EmoIssues]

@Cyclonesgirl25 when you swallow air it goes in your stomach, but when you breath air goes in your lungs.

[SailorWolfFang]

what makes u think the dog wants to be fat

[xxPalomaMotaxx]

Just drink a LOT of water ... -.- That's it

[waldenanthony]

Thumbs Up If You Like Being Lazy On Saturdays

[sherena6]

still going to chew gum...

[dindonesia]

wow! if i chew a lot of gum, i can be a ballooooooon!

[weezyfan25]

so apparently swallowing air is bad....

[mrskendallschmidt12]

Another Title 4 this Video. "HOW to be Anorexic"

[YumiYagami237]

AWW NO FAIR WITH THE RICE CUZ ME MEXICANO!!!!!!

[MaRaTheMeyvn]

@YumiYagami237 They said not to eat WHITE rice. So just eat brown rice instead. It tastes exactly the same and has just as much calories but it has more nutrients and fiber, thus making you feel full longer so you won't eat as much and keeps your digestion system working properly.

[nin10do4eve]

YOU WILL NEED: A SEXUAL ORGAN AND A PARTNER

STEP ONE: BE HORNY

DID YOU KNOW: BEING HORNY MAKES YOU WANT O FUCK. WHICH DURING SEX YOU GET EXCERSIZE. :D

[bamazudi]

@nin10do4eve Step Two: Take an English Class.

[squeakyXD]

well..., no eating air...

[greenfuzz15reloaded]

exercise is important too lol

[cupcakegirl212]

gum is good for you you lose 11 calories an hour and it excersizes your jaw and so does talking fast i'd agree with the trans fats and white grains though but thats a no brainer

[MrVulpineNinja]

Fuck it. how can i survive without fucking white rice and white bread. Im asian.

[blenderhead14]

If you want to lose weight. Google "Intermittent Fasting". That's all I have to say.

[MegaStevenhyde]

Smoking and starvation . works EVERY time

[Thelukinator96]

press 1 butt

[kkkkk965]

like this if u been watching random howcast videos because you were bored and want to stop now but cant:P

[kellymonster0314000]

@kkkkk965 its 1:49 im the moring -.- i've been watching these since 11

[mikeprimus97]

ok so i listening tomusic while this is on and when she says WHITE bread,it goes baodom! really loud and sacerd the shit out of me

[TheS2pidmuffin]

if i dont chew gum my breath smells like shit

[kkkkk965]

@TheS2pidmuffin brush your fucking teeth twice a day idiot

[TheS2pidmuffin]

@kkkkk965 i do "idiot"

[Diamonds6Bxxth]

I was chewing gum while the narrator said " if you chew gum, stop. ".

[harajukubarbie123ish]

I COULD NEVER STOP CHEWING GUM:(

[queenleahbia]

i was interested until i found out i couldnt chew gum........ -_-

guess i'll just have a fat belly

[Annaidatrolle]

Oh yeah, just make the dog fat instead of you!..evil creatures

[PoliceOnlineMoniter]

A few years ago two parents went out for dinner. A few hours later, the babysitter was calling to see if she could cover up the clown statue in the kids' room, the father said "Get the kids and get out of the house, we'll call the police, we don't have a clown statue". The "clown statue" was actually a killer that escaped from jail. If you don't post this on 10 videos tonight the clown will be in your bed at 3:00am with a chainsaw in his hand. Sorry don't wanna be like this

[Toppatakki123]

i was just popping a gum bubble and then that dude said "stop eating gum"

[animekittycatgirl]

i was like wait how am i "bloated" or whatever if i eat like that then it said that last fact i was like ooohhhh.....then i was sad

[XLindsayxLachrymoseX]

I love how everyone's freaking out because she gave two potato chips to her dog. Really, people? Two chips isn't going to make the dog go and commit suicide.

[AwsumRocket18]

But... But... But, I chew gum in school EVERY day. & I eat white bread, and ride, and pasta all the time. They're trying to starve us.

[JyonasanVolkov]

0:47 What is wrong with this bitch? Making her dog fat just because she choses not to? WRONG!

[nintendolover2000]

i burn off calories right after i eat them.

[MegaViper201]

FEED IT TO THE DOG!?!? WHAT THE FUCK OR YOU DOING !?!?! GIVE EM TO YOUR HUSBAND

[Silver200916]

I think this is a Racesist vid people

[ChristmasEnthusiasm]

Don't give it to your dog, you idiot.

[Ang3laL465]

Can I eat guacamole? Or is that fattening?

[xWonderbolt]

@Ang3laL465 NOPE YOU CANT EAT IT OR THE GOVERNMENT WILL COME AFTER YOU.

[fredcyrdawsontheoran]

WHITE rice, WHITE bread, WHITE pasta...i think we have us some white haters...

[tdreamgmail]

nice titties

[musicaalful]

no gum! FRICK! BUT, i can eat avocados!!! YAY!

[OfficalRandomMoments]

stop chewing gum? fuck that!

[ehgabika]

I do practically every thing you're not supposed to do haha

I chew gum

I eat white rice and white pasta

I talk fast

I don't eat avocados, nuts or olives

And I'm still kind of skinny :)

[CoolDude1392]

Damn, they want you to stay away from a lot of white stuff. Racist.

[iSkyBlitz]

I'm vegetarian why am I watching this?

[loyster]

no wonder my mom is so bloated....all she does is talk

[TheNy1025]

no spaghetti!!!!!!!!!!! fuck tht!

[MrChrl3]

Step 1 : SUCK IT IN

[AnaLuvzJB]

Stop eating Gums??????? NEVER !! Already quitting this method, thats a impossible mission for me...

[Marissa0617]

but i like to talk :(

[kalijasin]

The food manufacturers conspire against us. They purposely make foods fattening to make them tasty to keep us eating whatever they sale. They load them with empty calories, salt, fat, etc.

[kalijasin]

I've tried these. They do not work.

[ninetalecrap138]

Well, at the step 7 ( 1:25 ) part, my expectations were high. :/

[lilmochieater1]

White rice really is bad for you, (don't worry I'm Asian too) asians maybe skinny but they usually get type 2 diabetes -the type you don't see- due to their intake of large amounts of white rice. So howcast is right, I should know. My nana got type 2 from rice now she only has brown.

[ValeriaVillasana]

Step1: suck in your stomach

Done

[Yoachan]

I don't care too much about belly, but what about love handles? -.-

[SweetNightmares100]

@mascra1 Ikr! Me too,and I was like WTF

[mascra1]

for a sec i thought it sad how to keep your stomach looking fat

[kittycat42300]

so talking fast means rapping to Nikki Manajs super Bass I CAN'T DOTHAT

[TheNightsMoon]

Step 1.

Be racist against anything white.

Step 2.

Stop breathing

Step 3.

Feed your fatty food to the dog instead of eating it yourself.

Step 4.

Show off.

[petieisthebest]

@TheNightsMoon You don't need to stop breathing, just stop swallowing air. Anyway, hahahahaa!!!!:)

[Ymaselarom]

Every time they advertise a weight loss product or tip they never show an actual fat person before and after they have tried whatever they advertised. Only skinny people.

[emycroft]

so i need to talk slower

[TheZippy87]

good idea, just feed the dog the chips, let him get fat ;)

[salonsam]

white rice is natural thats why asians are skinny

[ajwf95]

@salonsam wat.

[hollyyeh123]

O.O im eating gum right now D:

[bananapie191]

The gum and the air swallowing are so ridiculous hahaha (:

[bananapie191]

Get rid of the l on the last word of the title :D

[daathmoi]

The world is filled with ASIANS WHO EAT WHITE RICE. Telling me i shouldn't eat white rice 3x a day is like telling a dog not sniff other dog's but

[bananapie191]

@daathmoi I know right?! I was going to say that too. White rice is NOT bad to eat unlike a lot of people eat. Plus, its cheaper than brown rice. And in my opinion... yummier.

[PolarPopManiac]

step 1:

die if ur fat.

Have A Nice Day Lol

[HowYea]

Rule number 1: Get your fucking fat ass up and go losse some god damn weight!!

[beccabrown3]

Well I'm bugged it talk really fast!

[howtolosebellyfatx]

Another healthy tips...

Cool!

[pauloemiliano11]

How to get flat stomach: Step 1: Do some exercise

Did you know?: Apples are red.

[wonderpaint]

@pauloemiliano11 but wait theres more! they are green too! lol