Summer workout 2011

[nickthegrape]

Hi there, awesome video and even more awesome strength! It would be nice if you could share your workout regime here for us. Thanks!

[bogli1994]

Really motivated me, you are real BEAST you can do everything, like no graviti, explosive muscle ups, and your levers are best ! :)

I will try to reach your goal (in this video), i am doing calisthenicst for about 5months and have real improvements, like from begin till now... but this video (you) motivated me really bad, and i will keep doing this.

Congratz to you man, you rocks, my idol, video 5/5, liked, subscribed, and shared to motivate other people.

Thank you mate <3

[ladiCZekabin]

@bogli1994 Thanks man :), I'm glad you were motivated, good to hear. Gepp going and the results will come. New movements soon, stay tuned. Good luck

[TheMAUVIT]

What is the song????? What is the song????? What is the song????? please!!

[ladiCZekabin]

@TheMAUVIT Empire Of The Sun - Walking On A Dream

[mastercube12]

you kinda remindme the blonde guy from glee....btw great workout, truly inspiring

[ladiCZekabin]

@mastercube12 :D I saw. Thx man!

[trackfan080]

if you don't mind me asking. What are your workouts?

[ladiCZekabin]

@trackfan080 Now I train 4 times a week. 2 training are routines and 2 training are human flag, dragon flag, hand stand,... :)

[TheOneBadAssMofo]

wow i got to stop with free weights and do this cause idk how much you weigh but i weigh 150 and im benching 205 and curling 130 if i could do all this i would prob be way stronger thanks for the vid hope it helps me

[zuevaxcy23]

@TheOneBadAssMofo if you look at comments in his first workout video, he is

182 cm (6'0'')

74 kg (162.8 lbs)

creep :3

[Coops931]

nice work champ. Keep it up ;)

[ladiCZekabin]

@Coops931 Thanks, more videos soon.

[zazak972]

gg



[Keith1985nYc]

You're a beast bro, keep up the great work!

[ladiCZekabin]

@Keith1985nYc Thanks, you are very inspiring for me! GL bro!

[rizzek7]

Dokonalý video, hódně moc povedený, klobouk dolů :)

[ladiCZekabin]

@rizzek7 Díky, další videa budou následovat ,)

[BreedBrodak]

Jako oproti minule veliké zlepšení. Ale idkyž i to minulé video mě udivovalo. . Je tam vidět i veliký přísun svalů.

[ladiCZekabin]

@BreedBrodak Díky, to je dobré slyšet, následovat budou i další videa ,)

[da1sinister1]

VERY NICE VIDEO BRO. GREETINGS FROM NYC - NOEL VEGAN FITNESS STAR

[ladiCZekabin]

@da1sinister1 Thanks bro. you have also good videos!

[IRedRuMI]

i didint check for a new video for a long time, put number 3 on youtube i'm curious how far you are now. greetz from Amsterdam - Holland

[ladiCZekabin]

@IRedRuMI Look at it! Thanks ,)

[SahirParkour]

Jednu věc mi ale pověz, máš nějaký sen v posilování? :)

[ladiCZekabin]

@SahirParkour Kdo nemá sny, nežije ,) 1 minutu human-flag, 20hspu atd... :)

[SahirParkour]

Jsi král! Ty vlajky ti doslova závidím! :)

[ladiCZekabin]

@SahirParkour Kdepak ,) Ještě je potřeba to hodně vylepšít...

[Nattlord]

Bezvadný :)) Ukázat se určitě dá. :) Urbansense se taky pořádně vytáhly. :)

[ladiCZekabin]

@Nattlord Díky, jojo Urbansense jsou na to moc dobře :)

[WorkoutBX1]

Wow! Awesome workout! Good to see people in the Czech Republic doing great street workouts! The flag off of the tower was crazy! Respect!

- PROPHECY WORKOUT

[ladiCZekabin]

@WorkoutBX1 Thanks man! Eventually we will be perhaps more, peace.

[ArTh32]

skoro mi oci z jamiek vypadli. brutalna sila, nechapem, ako mozes robit BL a vlajku s pridanou vahou :O

zostavujes si treningy podla seba? mohol by si ukazat, ako vyzera nejaka tvoja treningova rutina?

cudujem sa, ze tu nemas aj Ceske komentare, clovece uz si mal byt davno v hlavnych spravach na Nove a Prime :)

[ladiCZekabin]

@ArTh32 Díky moc za pěknej koment :) Jojo sestavuju si je sám. Dej si odběr. Časem určitě natočím nějaký routines body weight ,)

Nevím jak to líp rozšířit toto moje video. V Česku tento sport není zatím moc populární, tak je problém se nějak ukázat...

[eiroight]

bodyweight workouts are the best.

[pyrox369]

good stuff man!!

[WRXSubaru05]

This is awesome man, I been watching you and Bar Brothers and im gonna start a strict only bar workout soon along with push ups and ab exercises of course.

[ladiCZekabin]

@WRXSubaru05 Thanks man! Keep it up!

[zevon7878]

@ladiCZekabin one last question you have a special diet.

[zevon7878]

@ladiCZekabin one last question you have a special diet

[ladiCZekabin]

@zevon7878 yes

[zevon7878]

@ladiCZekabin you mind me asking what kind of diet you have. much appreciated

[thejsapblog]

great work, love that first song too...

[jotakku]

You motivated me to say ¨¨you did not go to gym¨¨ I will strive

i no speak english XD

[jakingofw]

Amazing progress after 2 years. I can't tell you how much glad i am that i see someone progressing this much without going to a gym.

Respect :D

[ladiCZekabin]

@jakingofw Thanks man! Only bars bodyweight ,)

[CzechFitnessGirl]

To video musim dat na facebook! Mas super telo a ta sila! Amazing! Do Cech brzo

nepojedu.

[ladiCZekabin]

@CzechFitnessGirl Díky, to budu jedině rád :) Ty taky ,)

[zevon7878]

@ladiCZekabin what did your workout consist of when you first started working out on the bar

[ladiCZekabin]

@zevon7878 I started doing rutines: push-ups and pull-ups

[KristynaFrodova]

od koho je ta písnička ? :)

[ladiCZekabin]

@KristynaFrodova Ta první? Walking On A Dream w/lyrics

[KristynaFrodova]

@ladiCZekabin díík mooc :) je úžasná, a video taky... 0.50 nechápu :D

[ladiCZekabin]

@KristynaFrodova Taky díky ,)

[TheF0rsports]

wow amazing as usual!

But it's similar to your second video..nothing is new except that you became a lot stronger :)

[Numenork]

you how much time training??

[ladiCZekabin]

@Numenork Now I training for time at week.

[YTBT]

That's what I'm talkin about, Body Built By the Bars. Good job Lada, your form & strength is on point. Highlandaz Salute!!!

[ladiCZekabin]

@YTBT Thanks you Highlandaz team!!

[maxbodysystem]

Nice video! Maybe you can advice, where I can find pull-up bars in Olomouc? New in this city an it seem to me, that there are no bars for workout at streets at all :))

[ladiCZekabin]

@maxbodysystem I dont know bars in Olomouc. Overall in Czech rep. is little bars for workout :(

[nething94]

Awesome~

[majcherpatrik]

Super video,  super progress len tak dalej :) neskutočne po 2 rokoch :)

[myauramusic]

awesome vid. that PHORM PULLUP set was insane, quality all the way.

love thetunes too, Australian band 1st up hell yeah

[ladiCZekabin]

@myauramusic Thanks man!

[MartenZ638]

Ooou hrubý videjko Laďo ;-))) Respekt

[ladiCZekabin]

@MartenZ638 Díky Martézi! :)

[jansparkify]

Really excellent, congrats!

[fuckliao]

Started out with those black dudes in the hood doing their chinup games right? haha

[Meffikk]

Prostě paráda, nakonci ještě ta lanovka + výběr hudby...gj

[ladiCZekabin]

@Meffikk Díky Meffe, snad ještě letos stihneme venku zamakat ,)

[zevon7878]

@ladiCZekabin hey man how many times a week do you workout and for how long, one last thing do you have a special diet or take supplements. really impressive stuff keep it up

[spencerd02]

Hey man nice video! you have really nice technique keep it up!

[TimeDefeater]

crazy, i have a question though and i hope you can answer it :)

how did you start doin muscle up, i just can't make the Transition to get over the bar. :(

[ladiCZekabin]

@TimeDefeater Man, you mus do pull ups and dips ond bar (single bar) -> this is my trening for muscle-ups ,) GL!

[TimeDefeater]

@ladiCZekabin thx :)

[bardedicatedP]

Amazing explosive strength, man! Keep this inspiration coming!

[LittleBeastM]

Awesome cant wait to see you on saturday.. even tho im injured. lol

[ladiCZekabin]

@LittleBeastM Thanks Metin, you are very ispiration for me! I know about your injury. On Saturday, we'll see

[BarStarzz]

Straight to favorites, all your videos are great

[ladiCZekabin]

@BarStarzz Thanks BarStarzz! And you have great inspiration!

[dawalli]

Amazing! Incredible! Keep it up!

[ladiCZekabin]

@dawalli Thanks James! I learned muscle-ups them according to your tutorial :)

[thexpepino]

Wow, nice boody. I hope you took advantage of summer sun to get some tanned, cuz muscles and tanning are the perfect blend.

[ladiCZekabin]

@thexpepino Thanks man! I love workout with sun -> hott weather :) But, winter is comes, I mus wait for next summer.

[BeX85652]

Chlape tebe ani krídla netreba k lietaniu, aj tak vzlietneš O.o

[jonnas1991]

Konečně vidím pořádnej workout z česka..paráda :) Držim palce v progressu!

[Aamatniekss]

wooow, that was awesome! Especially the last Human Flag 0.o

[RockyCZ1]

Tak to je nice, davám palec nahoru. Jak ses zachytil jen tou hlavou, tý vole bych nedal a ty ruce na konci... ouuuu. Jinak ty cvičíš pouze se svou vlastní váhou?

[ladiCZekabin]

@RockyCZ1 Díky moc. Když jsem to viděl poprvé, tak mi to taky přišlo neuvěřitelný, dokud jsem to sám nedal ,) Když máš cíle, tak máš i výsledky ,) Jen s vlastní vahou.

[illusionist0505]

a lot of people will be motivated like i am now! great progress after 2 years:D keep up the good work!

[ladiCZekabin]

@illusionist0505 Glad you're motivated, thanks man!

[BioBars]

excellent video man, you has progressed a lot. keep it up

[ladiCZekabin]

@BioBars Thanks bro. Cant stop train!

[xSakicx]

Nice video man ! How did you practise your first one arm pull up ? I am waiting for next movie :)

[ladiCZekabin]

@xSakicx Thanks man! You must do chin-ups with 2 arms and one arms slow done. Otherwise, do not train any extra OA ,)

[PetrKolev]

Pane moc dobryy video hafo se povedlo ..congrats ... X ...

[ladiCZekabin]

@PetrKolev Díky, i za asistenci pane X. PS: na podzim mě očekávej :)

[sfmax]

To je vážně pecka :) na tom se nedá najít jediná chyba nic. + ten první song, mám ho rád :)

[ladiCZekabin]

@sfmax Díky moc :) Já taky ,)

[TheDinkyTV]

yo do this all with ease

[canmedia1]

awesome stuff!!!

[AdamasCZ]

Super Láďo! Dokonale potvrzuješ že i česká komunita má supr borce...jen tak dál chlape.

[ladiCZekabin]

@AdamasCZ Díky moc Adame, je čas se trochu prosadit a ukázat se (jako lidi z ČR), že taky něco umí :) Tak nepřestávej, ať je nás víc a víc :)

[TheSemperx]

Long I waited for this film. Great job Lada

[ladiCZekabin]

@TheSemperx Thanks man, I hope the wait has paid off :)