No BS Training Tips: Triceps

[MrYippykayay]

is it neccessary to do dips/cgbp etc if you are doing a lot of presses in the same workout?

[LiftingForLife]

@MrYippykayay Nope.

[boby6]

Fuck the haters for this one, vids like these need to be made. Very important for people to know exactly which parts work best.

[astaroth5reaper]

For overhead you can do shoulder presses for more efficiency!

[ballzyification]

excellent video

[nighthawk42ht]

Love your work.

[32504jeff]

Hey Ian, i really hate doing a bunch of sets. like if i work biceps/triceps together i am doing like 24 sets and i get impatient and start rushing my sets because of the long workload ahead. what do you think about doing chest and triceps together?

[y0u7ub3real07]

good vid. I felt like saying it again :p

[zvillastfrancis20]

i gotta say Ian...

i know the issue is dead and hate to bring it up, but i heard about your channel through the twins and never really gave you the time of day. i'm ashamed to say without divulging into your channel and your information, i figured you were full of crap.

but i have to say with this series and a few other videos i've checked out, you really do know what you're talking about and you have gained a subscriber today. great video, i regret not knowing this channel sooner, great work :)

[nearfall76]

I got a lot of great results on triceps from the Dorian Yates Blood and Guts program on bb.com. Check that out

[Daavisonfire]

Hodgetwins suck

[ChieftainFish]

what do you feel about DIPS

[TheFreshbum]

Dude I've followed your videos a little bit and I also like the videos especially of scott herman (what do you think about him, please let me know).

There is not much negative comment to make, I really like all your videos. They all make sense and are very informative.

Just subscribed to your chanel ;-)

keep up the good work

[maadd100]

how do you have the stamina to make videos with only 3 hrs of sleep a night?

[DudeTheBeatle]

I recently just discovered your channel from "flexforall2" and i must say that you have done a very impressive and informative video on the triceps! You have me subscribed and i look forward to watching the rest of your 79 videos :)

Keep it up bro and don't let anyone discourage you!

Oh and the video about the "Hodgetwins" really got me thinking. Yes i must admit that i do watch them and i will continue to watch them but in a more vigilant way.

Thank You

[waveymofo]

Is close grip bench the most effective exercise for triceps?

I do dips, close grip bench, skull crushers and rope push downs for my tricep workout and they feel sore after.

[StonedRambo01]

He ain't bullshit'n.... good shit bro, keep it up !!!

[handingloveable]

the medial head is on the inside closest to the centre of the body that's what medial means as is shown on this anatomy chart

[MusixPro4u]

BACK next please. would be very appreciated. Everyone say's different. I'd love to get information from a scientific and mostly physical point. Not just Bro science shit. Btw your vids are great ;). keep up the work

[LiftingForLife]

@mouthforwar93 Thank you for the support!

[TheExtremeFitness]

Another superb video Ian, keep these up!

[LiftingForLife]

@TheExtremeFitness Thanks for the support.

[decabolboy]

g4p srs question? LOLZZZZZZZZZZZZZZZZZZZZZZZZZZZ­YZZZZZZ just/k buda I am all over this video like a crack whore on a jons prick. Cool movievideo thingy

[loves2spooj6969]

truth about overtraining? please! imreally confused about this. some people say its nearly impossible to overtrain when your stress levels and sleep are in tact, where as others say to only train every other day at a moderate intensity to avoid overtraining, cortisol, etc. thanks

[Tagerted9]

biceps next please

[austin3400]

LOLL i was on my other youtube account and commented 'This is a great video man' and saw that you blocked me from commenting:( not cool ! anywayss greatt video

[voodoochild234]

Nice video! Subscribing

[ninjabic]

Solid backdrop. Production value just skyrocketed lol

[4lifebigger]

I say stick to nutrition! seems you Appear to know more about that... i mean... ? I watched a video of you in the gym! Pressing 100 pounds on a smith machine.. then telling someone how to lift. A little ridiculous ! Or NO?

[UpalKashey]

i learned that by saving the cable shit for the end i get better results

[UpalKashey]

close presses?

[joey102578]

Great video maybe next time you can throw in clips of the exercises as you talk about them to show form and range of motion. Thanks really helpful video

[19mojo89]

good video

[tddcmptn]

Good info Ian.

"You done well Hasselhoff you've done well."

Since your too young and probably don't have kids, and too old to watch it, that was a quote from the great and wise Spongebob.

Geaux Tigers!!!!

[Thejizzmaster94]

I am 12 and wat is this do i even lift??? Also Ian i found training arms twice a week is best for me srs

[anoviceweightlifter]

great video man! you should do chest next xD

[barthelfitness]

awesome video! I lol hard at the end! These videos a perfect.

[curry33343]

A+ video Ian! Well done always!

[ballzyification]

nice video bro

[liucas2]

it is cald long head because the heads of mucles are named by the size of its tendon^^  nice video btw

[MrRhodes4life]

dudes a genius, appreciate these videos man. Keep up the good work

[Jokk3asd]

Thanks for the tips, got some idea to my new tricep workout, Ty Ian! :)

[aka2010ism]

what do you think of closegrip on smith machine?

[LiftingForLife]

@aka2010ism Great movement. It's easier to focus on your triceps when using a smith machine.

[telomerase1978]

Good video. Very informative.

[Celonarb]

More great content. Good to see that NBB is really growing. Keep up the good work!

[peruvianiron]

nice background phaggot lol jk...good video Ian,you know we love you-Pablo

[Kronixification]

abs are gay

[futb0lista7777777]

How many hours of sleep is necessary for teens who are looking to gain muscle size?

[orks2]

@futb0lista7777777.

8 hours is good.

[LiftingForLife]

@futb0lista7777777 Sleep is very individual so I really can't give a blanket recommendation short of saying that you should sleep as much as you need to be able to function optimally. For teens that is typically 8-10 hours per day.

[krypt5]

How bout a video for abs. Lot of misconception on that.