Master Cleanse / 10 day collage + 2 weeks later

[eviltig]

I tried it, lasted 36 hours right up until I did the salt water flush... Just could not drink it, no way no how. I tried but it just would go down. I need to find a alternative

[itseasyma]

You did good but you didn't come off of it the right way. If you would have held out for a few more days all of those symptoms would have went away and your body would be totally cleansed. Also you should have increased the amount of water and lemonade when you were hungry. Have you tried this again since the video? FYI it does not keep the weight off esp if you go back to your old eating habits. Good job tho.

[StaciaElizabethD]

Can you drink alcohol on this? Like even just a small amount?

[errdizzle321]

@StaciaElizabethD no lol, NOTHING but hte lemondade and salt water

[wildbad]

i always combine enemas with fasting. it eliminates (pun intended) headaches and hunger pangs completely. body oder is standard with detox. your bod finally kicks the metals etc out. good job

[junkinthetrunkmami]

Lol awesome. But funny caz u talked fast.

[shutdownthefed]

im about to master cleanse the shit out of the next 2 weeks! weeeeeee

[PaZRan]

Is it just me or do you talk a lot faster towards the end of the cleanse?

[chanellie86]

Come check out my journey as I do the cleanse that Beyonce did for her role she played in for the movie Dream Girls. The Master cleanse aka Lemonade Diet. August1st, 2011 is when I will begin day 1. Thanks

[skennyseo]

Good video

[ElizabethVictoria23]

I'm starting it tomorrow!

[justtmeeex3]

@ElizabethVictoria23 how did it go?

[Liannaaaaaaaaaa]

MMMM thats good ;)

[thatoneguyonline]

@Liannaaaaaaaaaa HAHAHA

[griesrt]

I have a question: There are many videos out there about 'mucoid plaque' coming out of your backside when doing a colon cleanse. Did this happen to you?

[thatoneguyonline]

@griesrt No

[griesrt]

@thatoneguyonline Thanks. I decided to quit after the 2nd day. I feel that I am at the weight I would like to be at and if that mucoid plaque thing is a big story then i don't see why I was doing it....

[beachbrada]

OMG THIS IS HILARIOUS!!

[electricred91]

omg did you get arash this one girl got arash on her back

[electricred91]

omg did you get arash this one girl got arash on her back

[daviana1984]

whats the reaction on this cleanse?? i dont wanna be working and running to the bathroom dude LOL

[dronevanity]

I take those women's a day vitamins, do I have to stop taking those as well?

[chantel6432]

body odor??? how long did this last??? when did it start??? how strong is the smell???

[thatoneguyonline]

@chantel6432 It's just a sign of detox. It depends on how toxic you are.

[cpbranca312]

@thatoneguyonline I'm not here to bash this cleanse or anything, you can do what you like, but people arn't toxic. Your liver removes toxins from your body, the don't "reside" in your fat or elsewhere in your body. Be careful, you have flu like symptoms, smelling bad, ect...these are not toxins being expelled from your body these are signs that it is malnourished. The tongue thing is a result of all the acid you are taking in from the lemons.

[Kdnce]

@cpbranca312 Finally a person with some knowledge on nutrition and the symptoms of malnutrition. Our bodies cleanse themselves just fine. Instead of doing this cleanse try eating more veggies, less animal products, exercising and drinking mostly water. Also try the basics of portion control and food combining if you have acid reflux or GERD. Take a prebiotic AND and probiotic together. Take a multivitamin.

[mznikki2186]

Is it just me or IS HE TALKIN FAST AS HECK BY EACH VIDEO....I am dying laughing....

[billyiscoolohyes]

Gees you are talking flat out by day 10 man.. haha LOL

[thatoneguyonline]

@billyiscoolohyes LOL... It's probably WAY back in the comments, but I've explained that my cheap camera back then only recorded 1 minute at a time. So, a lot of the time I was trying to beat the clock.

[HarryCHAMBZ]

i did the cleanse for 4 days an couldnt take it anymore. i was very hungry even tho i drank the mixture. i also had the flu symptoms and would be distracted often by commercials on tv that had food in them. i'd also constantly dream about eating...and i worked in a restaurant. soo hunger combined with these things i only went 4days

[pinkandsexy87]

YOU LOST 9 POUNDS IN 10 DAYS??

[thatoneguyonline]

It was mostly water weight. Don't do it for weight loss.

[ljohnverrell]

Dude, your cats are hilarious jumping out of the window in all your videos. LOL.

[thatoneguyonline]

LOL

[nicky6ify]

@thatoneguyonline Can you drink water?

[mortisia501]

are the salt water flushes nesesary?

[thatoneguyonline]

Yes... or can drink the laxative tea at night AND in the morning.

[xxx3ddi3xxx]

@Arlenienj wow lol thanks for the info, =P

how many days did you do it for be4? "26lbs....wow!"

[thatoneguyonline]

16 days... but I gained it all back. The Master Cleanse is about detoxification, not weight loss.

[xxx3ddi3xxx]

my stomach has been hurting since yesterday,im on day 3...is this normal?? i think i got the pain after i did the salt water flush,maybe its the after efect.

[thatoneguyonline]

You might feel some hunger, but it shouldn't "hurt". Did you use 2 TEAspoons of uniodized sea salt and 4 cups of warm water? Don't use TABLEspoons... that would be too much salt and it wouldn't work. It's really important to go by the book when you do this. Also, you should really try to drink the laxative tea at night.

[xxx3ddi3xxx]

@thatoneguyonline i use 2 teaspoons into 32oz of water. im pretty sure i did mostly everything right except buy/drink that laxative tea. would it be to late to start taking it now? (i have read the book only afew pages tho,im not much of a reader but i know its important so im willing to try harder & anything to make this diet work perfectly)

[Misspastiche]

@thatoneguyonline how are you doing now?? are you gonna do this again?

[thatoneguyonline]

I'm good! I'm getting into kombucha (video to come), sprouting and wheatgrass. I did the Master Cleanse for 16 days in January of 09 (check out the video).  I probably won't do a long cleanse again because I feel it slowed down my metabolism and made it harder to lose weight.

[Misspastiche]

@xxx3ddi3xxx Today is my first day on this... Let me know how it's going. I'm doing this for 40 days wish me luck xoxo

[xxx3ddi3xxx]

@Misspastiche heyy! it must be your 4th day now? im on my 13th day goin onto my 14th...its been pretty good,ive lost already 24lbs.

[xxx3ddi3xxx]

@Arlenienj i take the salt only...you think thats alright? what day you on?

[xxx3ddi3xxx]

@Arlenienj ohh..hey im ali confused...do you have to take both the sea salt flush and that tea or can you just take one? like just the salt?

[xxx3ddi3xxx]

@Arlenienj ohh thats good. soo wait they say that the limit is up to 40 to 45 days correct? do you know how long would you have to wait to try again? and i think in able for this all to work right you need the book,their are too many videos and sites sayin different things.

[xxx3ddi3xxx]

@Arlenienj wth....lol its not like its alive or something...?? & did you really search for that tea everywhere in jersey?

[xxx3ddi3xxx]

hey man i heard it was from 10 to 45 days...???

[thatoneguyonline]

When you fast, your body eats up bad stuff first. Muscle is one of the last things to go - and that would be after months... not a few days or weeks. And it's not a "diet" to loose weight. It's a cleanse / fast for the purpose of detoxification. A good alternative would be to juice fast (or feast).

[Nicool333]

I'm on day 2. Thank you thank you thank you.

[tilly7455]

great tut. But why does your tongue coat?

[romanosalvatore]

Sounds healthy but I really don't want to lose weight or muscle mas. Can I just flush my "system" and be good?

[ioilcapo]

it's my day 6 so far so good, good video!

[Rachiejane1]

Thanks for the video! I'm thinking of cutting out meat and dairy and be healthier so thought I would do this as a kick start!

[SashaToppin]

I like your cat

[ntrxdiver]

I got one question... can we exercise and do the diet at the same time? my guess is no if you have all those symptoms and not feeding yourself right and will be weak too?

Can we?

cool info;thanks

[Rachiejane1]

@ntrxdiver You should be able to - apparently you get more energy when doing it but I think that might be after the 3 or 4 day mark... I'm going to do something like pilates instead if running just in case - mayb e a low impact exercise would be better...?

[smoochtan]

did you also do crack on day 10? jesus.

[thatoneguyonline]

I have explained a million times in the past 3 years of comments, and in the updated video, that my camera (at that time) only recorded 1 minute of video at a time and I had to talk fast in order to beat the timer.

[Kirstopop1]

How many drinks did you have each day? 

[thatoneguyonline]

I drank the lemonade when I felt hungry.

[mamabeechillin]

You are speaking so much faster at the end of your cleanse. Was your mind more lucid afterwards?

[thatoneguyonline]

As I've stated a million times in the past 3 years, I had to talk fast in order to beat the 1 minute timer on my camera back then.

[Elinne27]

i love your accent..its cute (:

[thatoneguyonline]

My accent? I didn't know I had one, lol. Thanks.

[buhalala]

haha i laughed my ass of with your fast speaking the last minutes lol :p

[thatoneguyonline]

I had to beat the timer on my camera.

[detergentmacdog]

nice back to the future poster

[ebacherk]

My main question of concern is regarding weight loss: What percentage of your weight loss was from losing body fat and what percentage was from lose of lean body mass (muscle)?

[thatoneguyonline]

It was mostly water weight. When you fast, your body eats up bad stuff first. So, fat would go before muscle.

[joshua61991]

You should celebrate your sucess with a nice steak.

Seriously though it takes some serious balls to be vegetarian, meat is fucking delicious.

[thatoneguyonline]

I used to think like that.

With today's meat substitutes it's not hard at all. Honestly, the diet itself is easy, it's taking crap from everyone else that's hard.

[2008Raw2008]

Don't watch tv. period. it is very toxic.

[thatoneguyonline]

True.

[AlexisPratt09]

Can I do the sea salt water morning and night or do I need to do the salt water in the morning and tea at night...

and I may be off on my measurments a lil bit with the lemonade diet...if so does it make a big difference???

[2008Raw2008]

@AlexisPratt09 salt water in the morning 1 qt water, 2 teaspoons celtic sea salt, evening laxative tea.

[AlexisPratt09]

@2008Raw2008 Okay thank you. I did it this morning and night.

[juliec012783]

i dont understand what the coated toungue is???

[2008Raw2008]

@juliec012783 whiteness, maybe gooey white on the tongue is a sign of detoxing. to be expected, brush your teeth 2-3x day.

[jnroberts6589]

you got a little more energetic in your posts from the forst days to the lasst.

[claytonblythe]

I did this for five years straight, I lost 67 pounds.

[fashioncraft]

Dude, use a cup, yuck!

[thatoneguyonline]

No.

[claireramz]

@thatoneguyonline lol.

[goanyways]

you talk LOUD

[thatoneguyonline]

No, my camera just sucked back then.

[maylinmay]

nice video:)

[thatoneguyonline]

Thanks.

[mikedowd66]

The Master Cleanse is awesome.

Something that nobody mentions though...

get the lemon off your teeth after each drink!!!!

very bad for the enamel

[BOSxoxoTON]

oh shit...i shouldve def. known that because i'm going to dental school..haha thx..ready for my third day lol

[Kkristenn]

stop being ignorant and start learning the facts killmejaszzy.

[yokhana]

Highly informative, thank-you.

[teenagemobhit]

to Kayce63 it's probably all the "toxins" include thc and stuff in your fat cells already being released!

[mommieschild1234]

sooo....is the laxative MANDATORY??

im kinda scared of laxatives....

i really wanna know

[kacy63]

am i the only one who notices, in all these videos for the cleanse, how much faster the people talk after each few days goes by? like they are on something!

[IKNOWTHETUNE]

yeah, I noticed that too. I think it's the increase in energy levels...it's kind of awesome. From couch potatoes to superheroes- yay!

[rasb5385]

@kacy63 yeah lmao

[NoraCiLu]

yeah is true!

[j1g2w3]

This guy is pretty inspirational.

[kdelayne]

Just check out an ebook called 'The Master Cleanse' so you can do this procedure in a safe, healthy, and well thought out way. Some people fail to realize dangers such as dehydration, the book explains how to carefully make this cleanse work effectively. Send me a message and I can link anyone!

[ShellAngelic]

Can you or someone else help me find more info on the master cleanse without buying the book??

I am actually on the diet but and I want to lose weight but I am doing it a little differently. I will eat but small items ever few days but thats all. I should still lose weight because I'm not really consuming food right???

[vjm007]

if you're obese, try medifast and exercise. This is better if you need to drop 10 pounds and just want to"clean yourself out"...

[supernungogo]

do u think a 3 year old would be able to do this? i am almost obese

[hassleandhurrylife19]

3 years old are not suppose to do cleansing or fasting, what you do is to make sure your toddler is eating healthy foods and avoid fastfood, and salty foods

[supernungogo]

HAHAHA. Typo error. i meant 13. sorry peoples/

[mand1sh3p]

U prob started feeling sick and having dry skin etc cuz u r truly depriving your body of nutrients. I'm gonna try it tho. 10days only. I dont even see myself making it to day 2 w/o eating fruit/veggies or SOMETHING solid. Great vids btw!

[sexyleog7o]

Actually I did it and only craved food twice the whole time. I tried to eat a frito while on it but the minute it touched my tongue it tasted so nasty I couldn't even keep it in my mouth. Lemon and Grade B maple syrup helps you keep those nutrients you need glucose and everything... you'd be amazed what a lemon does for your body.

[mand1sh3p]

I keep hearing that. Im just now learning about the lemon juice and warm water in the morning. I'm gonna try that.

[RebelAzura]

How much weight did you lose?

[Entropy56]

Seems to me that this is just a sugar diet.

[amorphouskev]

Seems to me that you haven't read any of the information about this CLEANSE. Maybe you should do some research, it might help you form an informed opinion.

[fcukthesyst3m]

ahaha you are my new favourite person

[yeskaaax3]

did you say 10 weeks.?

[ynanahi]

Holy Crap it is so true you spit out words so fast after a few days. That is crazy. Whoa! Does the cleanse do that. No offense.

[gigidiva92]

wait.. your tongue coats with this diet??

[screwston713ivan]

yes

[jmotuck]

Back to the Future!!!!

[erikinhawaii]

Mat, lets see a drum solo !!!!!

[AyEuNig64]

I like your back to the future poster haha

[Eduardo151515]

and where can i buy these products

[TubeCrusader]

you right mate?

[tomkaulitzloverliz]

haha i love how he said that, "Umm that's good!" LMAO!! i might try this. That is amazing.

[skearneyk]

An eBook that I have found really useful for making the cleanse a lot easier and more effective was Master Cleanse Secrets. Check out the video on my channel!

The master cleanse is really very difficult to follow through for the full 10 days, most people end up quitting in the first 3! Well done for completing it.

[HKichen]

is it possible to give me ur account at the master cleanse?

I wanna try it too!

What is that other ebook ur talking about anyway?

[dionstrezlecki]

stanley burroughs, the master cleanse

[harjenham]

not that difficult, its all in the mind

[wendiscarlos25]

can you use any type of water or does it have to be distilled water?

[Sillanpaa]

i think another symptom is it makes you talk faster

You were spittin like 500 words a minute by the end of the 10 days

[99999999999999999931]

ha good call!

[Topazman12]

Yes, is there Laxative Tea at night and Sea Salt drink in the morning? As for lemon being bad for the enamel, did you get sensitive teeth? My dentist told me that the enamel recoats itself from our saliva.

[LoricaLady]

Lemon is terrible for the enamel on the teeth!

[Seyahhsod]

so use a straw!

[disneydiva21]

or use pro enamle toothpaste

[Vokio]

@Seyahhsod u wont get all the maple syrup in the mix by using a straw

[Seyahhsod]

@Vokio

O

[bron4star]

Hey mate. Thanks for posting this video up! It was quite informative, and gave me a lot of insight in to the cleanse! I'm starting it tomorrow, and i'm super pumped.

[jayrellz]

Can you still exircise while you do the cleanse

[foxieroxie51]

Started this am, salt water not terribley bad, juice okay also, Wish me luck !

[krishnalite]

I forget the steps for ending the master cleanse. How do you come off? Orange juice for a day or two and then veggie soup for a day?

[2DJWill1]

question. when do u do the salt water cleansing? i didn't understand that part at all.

[krishnalite]

Hey man, what kind of juicer is that?

[bamwa]

cat jumped @ 1:42 and again @ 1:50

out of focus @ 1:28

back in focus @ 1:46

[krazegamer]

1: 50

the cat jumped

[rimururu87]

i can tell u that...u looked a little bit 'chubby' for ur face ( no offence ) but then...after day 10..ur face looked a bit slimmer...wow..good for u..

ur my inspiration man !

[thatoneguyonline]

You should check out the January 09 Master Cleanse I did.

[shusk8r]

I'm confused on the laxative thing. I know the book I read said to probably only do the salt bath about 3x. But, you're supposed to do a lax. Do you do it at night or in the morning or both?

[thatoneguyonline]

saltwater flush in the morning. Laxative tea at night.

[cinnosula]

Thanks for the video :D and all these comments are really helpful!

[thatoneguyonline]

Thanks for watching.

[KimberleeMelissa]

Wow, good job!

I want to do the juice feasting too. Is that what you meant?

[thatoneguyonline]

Thanks! Good luck.

[lilbeatch]

salt water flush?!?!? how can you do that?? ive tried twice and failed miserably both times! id get like a few mouthfuls and then start gagging :s

[thatoneguyonline]

It's hard to do the flush your first few times, you just gotta get used to it. Heck, I've done it probably 20 times and still gag a bit.

Try drinking it through a straw, put it on the back of your tongue to try to bypass your taste buds.

[HellbentOrchid]

CHUG! CHUG! CHUG!

[catharticpoet]

great video; tho mutter paneer (im indian) is not raw diet.

[thatoneguyonline]

I've seen raw Indian food. The kind I ate wasn't, though.

[tinateeni]

do you think its okay to do the master cleanse like once a month ? and should you exersize when doing the cleanse

[thatoneguyonline]

If you're talking about the whole 10 days then no. A 10 day cleanse is supposed to be no more than every 4 months. If you're talking aoubt 1 or 2 days, then yeah that's fine. I fast water or juice fast once a week. So, even once a week is fine.

[thatoneguyonline]

I'm going to do another cleanse in January! I'll post another video!

[fullpana]

Bro, you've got the wrong idea for what a detox should be. You're supposed to rest rest rest. If you do a detox right you wont get hungry after a week. I encourage you to try this again, or a water fast for 7 whole days. And careful at the end, shocking your digestive organs like that could cause problems

[thatoneguyonline]

This was year and a half ago. I've learned some things since then, lol.

[chestnutbronco]

how much weight do yu gain back?

you look great btw!

[thatoneguyonline]

Expect to gain at least half of it back. If you don't change your diet (eat more raw and / or vegan) afterwards, then you can expect to gain it all back.

[chestnutbronco]

umm do you still have cravings afterwards?

[thatoneguyonline]

No. Some people might.

[adil2552]

What book is it that you referred to?

[thatoneguyonline]

The original Master Cleanse book by Stanley Burrows. You can get it at Barnes and Noble for like $6.50. And if you good Master Cleanse Geocities there's a Geocities site where someone wrote the whole book out.

[Sccrchamp102]

You look like you haven't sleep in forever!

[thatoneguyonline]

Yeah I stayed up too late during that cleanse. I had to do stuff after work and I was determined to record videos even at like 11:30pm.

[Tyzooo]

can u drink liqour when ur on it

[thatoneguyonline]

LOL!

[weematron]

how long have you suffered from psoriasis?