Extra Skin and Jump Rope for Beginners!

[94ecua]

LMAO! i love this man ( O_O ) :P u got another follower!!

[GeneralRoxus]

pump it up arcade 4tw!!

[TanUv90]

4:53 he broke something.

[tasiagrizbee]

HAAHAHAHAHAHA!!! You are hilarious mannnnn! Good vid yo!

[rich123trev]

^ this guys funny

[howelldana]

You now have a fan in Brazil - South America!!!!!! Love your videos!!!!

[BOOMLenlen14]

Hahaha!!! XD i used to do jump roping and I could do 36 double unders... And believe me.... It took me forever to learn how to do one!!! I remember It used to hurt 'cause the jump rope hurts!! But it was woerth it!! My P.E teacher let's us have a double under contest and I have the 2nd highest score!!! In the WHOLE school!!! The 1st high score was 37 double unders!!

And guess what, DeStorm?!?!? I'm 11 yrs. Old. Thanks!!!! For all your help!!! :)

[sexykatie90]

thumbs up if you like Extra Skin and Jump Rope for Beginners!

[minecrafter696969]

Fuck.... no more red bulls for me =(

[dragon271188]

If you cant do spot reduction, why do people get to the point that they're called fat-skinny? (Skinny with a fat stomach) How would you get rid of the stomach without spot reduction? Yeah I'm looking at you WoW players.

[NewHipHop2010]

Wow.. that wasn't good..

[SacredBubble]

HAHAHAHAHAAHAHA :)

Man, you are my idol

[TheBigchill13]

Hahah!!! ... DeStorm rocks! I want him to be my coach for my comin' sports events!

[omegahuykhung]

exercise that can help me taller please. XD

[priscila187]

i hope this works i just bought one jumping rope! XD

[skills1m]

lol'd so hard at 4:53

[Ricktrevi]

your stupid...

[JesterMN]

WOW! That wasn't good. Alright we're done with the rope! Haha

[Diamonddusted68]

You're great! Too funny! What do u suggest tp get that dancers body. slim and muscular?

[36393837987]

@Diamonddusted68 once you reach a muscle size that pleases you, decrease protein just to maintain that size, keep same amount of cardio

[Diamonddusted68]

You're great! Too funny!

[lbomb8]

4:54 is absolutely fucking hilarious.

[InMeMoRyOfCasper]

Will try it out thankss. Todaayy in my basketball practice we needed to jump rope and i was the only one who doesn't know how to cuz I didnt ever try one ever in my lifee. Hopee this works. Ugh -_-

[popcorned]

I've been drinking my whole life only water and occationaly other things, but every day I drink al least 2liters water. so, I am basically addicted to water, I'd die without it. but despite of this, I am fat. water does nothing for me.

[DragonBallGt24]

@popcorned you have to workout and eat 5 small meals a day to lose weight but keep drinking water

[CFVmedia]

that is one sick shirt!

[Astonisher63]

4:55 FAIL!!

[flatpat]

The best how-to for jump rope i've found. Really funny when he hit the light bulb as says that enough of that. HAHA!

[weepme]

hey destorm ! how to make my legs be stronger ?

[MrJustDoIt21]

Jump ropes ruin hardwood floors. and i guess lighting lol. probably need a matt or go outside

[mitosis123]

Hey Destorm, the angle of your wrists while spinning the dumbell I think could be very prone to developing carpal tunnel syndrome, since it's the same angle that is warned against while using computer keyboards to avoid it. It's when you have your hands making an angle with your forearm, to the outside side ( left hand flares out slightly to the left, right hand flares out slightly to the right). Thanks for a great vid!!! I'm really getting into jump rope, and I'm doing a lot of research.

[Moucheck]

at 8:26

u have a sony bravia?

[casketofdog]

this guy is awesome

[NMaalo]

lol weights suck never done them and i'll never will (hopefully)

[BiGNickske]

hahahah =( *enrage* I FEEL LIKE MACGYVER!!!

I rofl'd..

[GamingLiam]

Destorm you skip good not better than me lol :)

[NMaalo]

@GamingLiam ur not funny

[kiskalostra]

Lol Tooo funny!!!!



[carvul1]

"your wrong, die, hee"

I laughed out loud! :D

Anyways everything you say is SO TRUE!

Listen to this guy people

[TheParker2008]

3 haters dont like to exercise



[yogotah]

Yo Destorm, what kind of camera do you use? The graphics are great in every one of your videos. Great advices by the way.

[Dune571]

Awesome USATF toppp

[Guitarisma]

Homie ur hella cool thanks for the 100 fuckin degree laughs =]

[XxxxSunsetxxxX]

XD I'm sold; you're hilarious, good tips too.

[chupacabravd]

lol u broke a light

[LuffyGears2]

ROOOOOOOFL! NO DESTORM, YOUR BODY IS 75.3% WATER, YOU'RE WRONG?! ROOOOOOOOOOOOOOOOOOOOOOOOOOOFL­!

[rspkk0]

what if you go to the gym AND do calisthetics?

[bdallred]

"Naw, yo, it's in what you be drinkin, son! OOOOOHOOOOOOO" LMAO, oh man, I watch this video day after day just for this.

[fatmanontherun]

DeStorm can you get an advanced workout or one of your personal workout.Or some special forces workout(wich are killer but badass).

[danibolnation]

hey if u wanna get ripped... and ur in the city... parkour is the way to go

[Sevostharte]

Love the video :))

Wish I saw it much earlier before I decided to lose loads of weight with only calorie intake reduction + cardio till I drop dead..yep, loose skin.

So listen to this guy!

[aar0nxD]

Yo dude nice fail i knew something was going to break lol.

[Grimmy337]

no offense to you cause youre black. but those people on the stoop were porch monkeys. thats what they do. no matter what the weather is outside they will sit on their porh

[RadovanEdmond]

another good way to get strech long muscles is swimming...

im a pro swimmer for 11 years...

[QTNicholls]

You are absolutely hilarious. I'm officially hooked. These work out tutorials are right on time. Be blessed.

[chillaxvids]

"ur wrong. DIE!! hee hee!" hahahahaha

[millyt86]

only in new york lol hott in boiling temp

[elgrau1]

@IMrMeanestI try some shrugs

[KRCChannel]

Milkshake FTW

[MrCrapVideos]

Hi MrDeStorm , what about milk , i drink milk alot

[Sion151]

ur awesome

[SOHIFitness]

Great jump rope varieties! Good advice on drinks. I love lemon juice and stevia with water for a calorie-free drink when I want more than water.  What calorie free drinks do you like? Always looking for new things. :)

[lucii931]

3 stupid ppl missed the like button

Respect DeStoooorrmmm !!!!!!

[KOBEthaKING]

he should always put bloopers at the end of a vid haha

[kaaniranu]

I love this guy! :D

[VeteranTRAGIC]

No its 75.3 % water destorm your wrong, die. HEEE!

[Jindojay]

@VeteranTRAGIC He said maybe even more.. And you googled it or something haha...

[korvan6333]

Destorm, you said the gym body looks different than the 'athelete' body. What do you mean exactly? Is the gym body more 'round'? I would like to choose, but I'm not exactly sure what you mean.

btw...your videos have been a great help and very inspirational...Thank you for keeping it real!

[Y0utub3me]

@korvan6333 the "gym" body, are people who work out at a gym constantly, lifting and benching heavy weights and have big bulky muscle (the people you see with huge arms and chests.)

an "athlete" body is more lean and long.

you have to work at what you want your body to look like i.e im working for lean muscle so i go on runs, jump roping and i do not lift excessive weights compared to people who want big bulky muscle. good luck!

[McCawPenisJab]

AHA! You're the funniest dude around! :-P

[khoozzz87]

To guys : Yo do hundred pushups...

To Ladies : SHOPPING TIL YOU LOSE WEIGHT :D

[imnotlovinitforonce]

thanks man lol i feel like mcgyvaaaa!!!!

[DonDoLore]

its whatchuu drinkin soon uuuuuuuuuuuuhuuuu xDDD

[beno931120nba]

can you give me a link of a workout of what he sais at--> 7:47 not the gym stuff the other

[LaDolceLingua]

You really now your stuff - Please contact Shay Carl ;)

[davajaamcrew]

you might have answered this..but i want my butt and calfs to look immaculant...help DESTORM...HELP

[blarockstarz]

god i laughed when you broke the light, ten points to you buddy :D

[claymanlucas]

*subscribes*

[PhonebookKiller]

Could you do something on creatine, cuz my friend takes the stuff but I think it's a bit sketchy.

[lflashl]

classic video!

[PrAsHeR900]

'I FEEL LIKE MCGYVER!!!' lol

[Nickof24]

This is good and hilarious !

[kingtrue22]

Huh, what sorry? Was looking up your nose the whole time

[aliyoung9]

omg i laughed so much when you broke the light !!! :L

[thebritishbloke]

DeStorm,

I have a problem, I love your 3 minute workout, but in regards to the abs/chest area:

I shattered my coccyx a couple of years ago, and am therefore unable to do things such as situps without it causing a lot of pain. Do you have any other recommendations? I lost a hell of a lot of weight recently, so now I need to get rid of that little bit of fat that's left over/burn it off and replace it with muscle.

Your help is appreciated,

Many thanks,

Joel

[GabeThinks]

Lmfao “Okay...we're done with the rope!” hahaah

[2easy47]

Crack sells my friend,  in any weather conditions.

[latto44]

4:53 WTF?

[abzybob]

hehehe.

i like how you always pronounce ask:

accsk.

[musikfreak903]

pretty good useful advise man. thanks!

[Gigi9Messi10Ronaldo9]

i have a question, i have week groins, and have a tendency of pulling my groin when i play soccer, is there a special exercise that i can do to strengthen my groins? thanks

[melforpresident]

im going to buy a jump rope but hope i dont kill my lamp :o

[MyShadowfreak]

First he breaks something on thge ceiling then a truck interupts him. Love it

[MrHdizzy]

smart 4 :54 :P

[TopJasonSpinning]

how old are you

[IMZEECATMAN]

@TopJasonSpinning 3

[lslrjpda]

love this video! can u give advice on women that need to loose their weight especially in there stomach? Love all your videos! Sincerely, lslrjpda Leslie

[SxExYKiSsEs08]

"its in what you be drinkin shun!" LMFO!

thank you for the advice and entertainment... :oD

[thatzme1]

lol. destorm starts getting pissed off after the rope-break-ceiling-lamp part. HAHA.

[Xshizstomper27X]

hey destorm i just wanted to let you know that just from watching your videos on working out gave me some motivation to start working out more and ive been working on jumping height and distance and ive been working on pull-ups and push-ups and now im able to breath better and my muscles are developing better so thank you so much destorm

[shakushki]

that wasn't good . .. =D

I'm one of those weird people who don't like water... I mostly drink milk

[KrazzyE617]

my dude u funny, but u speak the truth...yo! goodlookz for the fitness tips.

[mhrockstar]

@markgoffeney dude, calm down. It's not BS. What the guy was saying about pushups can and will work, but just won't be as effective as negatives. As long as you're building strength whether it be through pushups or pullups (you are lifting 60% of your bodyweight), you will still get results. But it will take a lot longer to do pullups by training with pushups.

[jnathan4life]

@mhrockstar I always thought supine pull ups work the fastest for preparing the actual pull muscles involved. Negatives might be ok for training heavy for the bench press. but supine pull ups are really great for beginners i have taught several women this way. And they can all do at least a few now.

[mhrockstar]

@jnathan4life Yep! Way better actually. I forgot about that. Thanks for the correction!

[markgoffeney]

@mhrockstar It is bull... i was doin just push ups for like a year or so when i was like 13 and could do 50 push ups, but not one pull up .. push ups dont touch you back near enough to help for push ups

[DragonoX2]

How you spell that C work

[3dakainsane]

why are u censoring urself now?

[celticfreak314]

Umm ok so which one is the gym body an which is the sports person body?

[SoulOne94]

Destorm,how can I get enough strength to do pull-ups? I can't do a pull-up! :(

[Jz1dE]

@SoulOne94 Try to start doing push-up everyday. Try doing 5, then 10 and so on.. Then after few weeks you will be able to do pull-up. Maybe first time you will do 1 pull-up, but if you will continue to do push-up and pull-up, number of your pull-up and muscles will grow :)

[markgoffeney]

@Jz1dE push ups will not help pull ups you fruit !! dont go spreadin that bullshit, people dont wanna hear bull shit... teach them properly !! negatives !!

[SoulOne94]

@Jz1dE Thks for the advice! I'll train everyday! Wish me luck!

[markgoffeney]

@SoulOne94 negatives baby :P

Jump up to the bar,, let yo ghetto ass down slow :P and fuckin feel it man :P enjoy the negatives, they the fun stuff... :) do them until about 15, then you should be able to do a pull up [dont try a pull up until you get to 15, itll be more of a surprise ;) ]

[SoulOne94]

@markgoffeney Airight yo! Gonna heed ur advice ghetto! Wish me luck!

[Funchal8]

you mad funny son!

[DBALLA9]

HAHAHAHAHAHA!!!! NICE BROKEN LIGHT!

[SLIK980]

Calisthenics are a form of organized exercise consisting of a variety of simple movements performed without weights or equipment––that are intended to increase body strength and flexibility using the weight of one's own body for resistance. 

[nbukim0n]

Destorm im 14years old, 130 pounds and 5'6 and im broke so all i have is a pullup bar and i can do pushups. can u help me to get buff or something?

[omajeakal]

destorm i am 16 years old 135 lbs and5'9 i am also very skinny...i know u did a hardgainers vid but can u go into more about it plz!!!!!!

[Swordnsheath]

@omajeakal 2500-3000 Calories a day.

[undiiii]

i love ur videos so much! and i rlly enjoy it!! thx so much for takin time nd doin these amazing vids!!

[thecolororange1]

Hey DeStorm what do you think about p90x and the whole musle confusion thing?

[Jz1dE]

God I Love Internet. Thx you DStorm. Can you answer plz on my question: If I drink black tea without sugar, is it ok or better drink water? Thx.

[Swordnsheath]

@Jz1dE I'm not Destorm. But you can't go wrong with Black Tea. Just a few less health properties than Green Tea but still amazing for after work out to kill the Amonia toxins that the body prduces. But, to put it simple: Water=Sexy. lol.

[Jz1dE]

@Swordnsheath Thank you. ;)

[Biler22]

What is calsitics?**

He says: Everyone should be doin a workout with either weights or calsitics**?!!!

What is it? - Push'ups?

[Swordnsheath]

@Biler22 Body Weight Training. No weights.

[av8mm]

Thumbs up for not editing out the light breaking :)

[GregTess]

It's 75.3% water DeStorm, die hee! Naw JK love your vids

[TheHagAttack]

4:54 lol



[megazombiekillers]

THAT WUSNT GOOD LOL

[Dude36593]

I actually dropped quite a bit of weight when I stopped drinking pop. Also, LMFAO at the light.

[BraveWomanCandy]

 6:07 you brought out the Ray Williams Johnson troll. rolf

[JammyBrown]

Another great vid. I love the way you talk De' :)

[enjoiskate22]

hey thanks alot destorm

uhh i used to drink alot of pop and i felt like crap and lazy when i was done drinking it and my mom wouldent by pop so i had to drink water and i got use to it so people if you dont like water just keep drinking it and you get used to it it helped my friend he was like realy fat he didnt worl out or anything all he did was stop drinking pop and just water and he got pretty skinny hope i helped

[puppymilkshake]

where is jess? get my gurl back.the ladies need her help.

[robpr26]

I just booked a flight to LA so I could shake your hand.

[HeyLookIDidntUseANum]

You're Awesome

[tazdeville55]

Awesome info!

[anbsoccer38]

to be creative you can also use a cord as a jump rope :D.... not that im doing that >.>

[Moie32]

love this video and so wierd the other day i was talking about this

[TheBowssMan]

loll at EVERY random thing said or done in the video. and te girl sayinngg you dont know the fuck u talkin about. haha.theres this girl i know who always tells me that she has extra skin.i tell her shes fine she sais no.heck more bounce for the once:P

[boomjiggah]

How do you strengthen weak ankles? I have weak ankles and they have resulted in bad knees and I'm also starting to feel something in my hip.

[jnguyen0327]

Hey DeStorm, I dont know if you can answer this but... I was wondering which kind of workout should i do if i were to breakdance and do all of the more flashy moves?

[iCanHasSkittles]

lol 1 dislike

[wtfizzjus]

LMAO AT THE ROPE BREAKING SOMETHING

[eethry]

You should use this as a copy and paste link if you get asked that question also.

I'm with the calisthenics team, use to go to the gym but it took to much work.

[bluevic5]

u seem frustrated

[grizz281]

can you do a video on agility?

[SenyorLacrosse]

I am confused here. So the gym workouts make you have larger, bulkier muscles while the home workouts give you a lean, athletic body?

[TheLunchBawx]

@SenyorLacrosse have u seen professional body builders? thats a gym workout and basketball players and soccer player bodies are the other work out

[SenyorLacrosse]

@TheLunchBawx alright thanks

[natedog45678]

hey man i have made a playlist of some of your workout videos and i use them so thanks so much for the help and guides :D

[HoopsTraining]

Alright, we're done with the rope! haha

[globalko]

Hey Destorm, What I want to see is a full body home workout.:)

[pasinger59]

LOOOOOL at 4:54 

[caleom1]

hey DeStorm how do we know what body look will be easier to achieve for our certain body types

[primetyme312]

milk's still good though right?

[grizz281]

@primetyme312 i'm guessing that milk's fair game as long as it's low fat/skim. milk's got a lot of protein in it

[998abbs998]

*SMASH* 'oh ... that wasnt good....... alright, we're done with the rope' xD

[Pyrosoul23]

@998abbs998 Highlight of this video. LOL

[wakeupxxmaggie]

I want you to be my personal trainer. I literally have zero motivation to work out and I feel like you would kick my ass into shape hahaha you're such a legend x

[crazeeladie]

aw my knees always suffer when i do jump rope and OMG what did u break?!?!?!?

[AlaaThaNigga]

DeStorm, make a video about how to get a flat stomach fast!

[916edward]

Nice Air Force Tee shirt were did u get it From

[cwbyfan93]

10 pounds of worked muscle burns 500 calories a day!

[imaduck2]

what is the main differences in looks between a gym body and the body of a person that actually goes out ?

[bakers95]

haha, you're so funny. love your videos! :]