Slimmer Legs: All the Right Moves

[ssalma1]

Can anyone tell me if tread mill is better than elliptical?

[jumpyduck]

treadmill is generally for cardio.

elliptical is for cardio and muscle. if you want to slim work on the eliptical until you feel the burn then take a break. if you want to build muscle, push yourself until you feel like you can't do anymore.

for cardio, go until you are sweating. make sure to take deep breaths, otherwise you'll raise your blood pressure.

[xsasukelovex]

does this work? like to get thinner theighs

[UnperfectPls]

does this make your legs smaller in size?

and is this only for legs or does it work on your thighs aswell?

[hatedolls]

would this exercise give me a little bit more muscles in my calves?

[sofantonova]

where did this video go?

[angelsentxo]

awesome tips

[alethea007]

What do you call that string with handle? Where can I buy that? Thanks.

[JaniesBullet]

I think it's called pilates....I dunno.

[fabandfunerin]

So will these exercises give me slim legs?

[xstarc0rex]

If i power walked for 45 min every second day, how often should u do this to get good results?

[NJJmylove]

@xstarc0rex I know I am a year late, lol. But to get best results power walk everyday. You can do cardio every single day! Stregth training everyother day. When I mean strength training I mean buliding lean muscle mass. Light 5-7-10 lbs weights will work. Ankle weight help too. :)

[skeewee2010]

Has Anyone Seen Results ?

[Pinkui]

Great video

[gwithadream]

Any tips for a good beginner cardio workout? I haven't seriously exercised since my aerobics class back in high school, and I'm trying to get back in the swing of things. Please help!!! :)

[fluffypaine]

type in "The 20 minute work out" into youtube's search bar. Theres a selection of high intensity aerobics sessions.

The good old 1980's!

[gwithadream]

Thanks for the tip! :)

[gwithadream]

Yeah, I now found some old Denise Austin workout clips on here too. Very helpful, thanks.

[NJJmylove]

@gwithadream Again sorry if this is a year late.

But the have the biggest loser the workout cardio max. If you want to lose weight do maximum results, maitain weight costomize it. it is a 30-50 minute cardio thing. I am doing level one. OMG be prepared to sweat.

[colorchalk]

to diethealth,

i was wondering if there is any way to loose calve muscles. i have huge calves. and when i excercise my lower body, it seems like my calves are getting bigger and more muscular.

[Zoheetniemand]

I have the same problem. I als like wearing heels, but they make my calves bigger also. I don't think there's anything one can do to prevend that from happening. I try not to be ashamed of my calves anymore. Why be ashamed of muscles?

[colorchalk]

it doesn't look good when i wear heels, i was even thinking about getting a plastic surgery, it's been a huge stress for me. but anyway, i'm glad that i have muscles but not too much.. it's genetic 2! i blame my mom!!!lol

[Zoheetniemand]

Believe me, there's quite a few men out there who absolutely LOVE muscular calves on women. I try to avoid growth by not wearing heels every day, and regular stretching, but the main change is me actually being proud of my calves, in stead of ashamed and I've been getting more positive feedback than negative feedback lately. I think it's OK for anyone to have plastic surgery, but I don't understand how they could do anything about this (technically, I mean).

[pinkblushsassy]

I Love Sarah!!! She's So Physically fit...Tnx for the Info...Love it..it works really it does!!!

[klined]

hilarious video

[The1dle]

Sweet, been looking for something to exercise my Quadriceps at home. Too bad my sense of balance is bad. :/

[mizzpurpose]

i know this question has nothing to do with diet or health, but who is the back ground music by?

[aglashk]

it comes from garageband i think.

[BellaPuz]

If I do this exercises, and I get more muscels... then my legs would look like they where fat...

how do I avoid that to happen? how do I make my legs thinner / slimmer? and not bigger..

[diethealth]

These moves will strengthen and tone the muscles in your legs while lengthening them, and will not cause you to bulk up. Pilates leg circles are also a great move to create leaner looking legs.

[eqqalizer]

Thats Hot! love Paris

[MaicoMoon]

Featuring the very sexy Katrina, nice. :)