HOME SHOULDER WORKOUT!!! How To Build / Gain Muscle Fast

[cherroddaddy]

WTFFFFF this guy is sooo putting subliminal messages in his videos ,look at evry one of his vids and xactly half way throught them there is a picture that pops up super quick,1:30

[MESHOO1771]

i got a question guys ? i would like to know if i can do all this working out from this video and the rest of them at one time or i should sprite them ? i mean for each muscle one day ?

[llabros]

Is the camera man lifting weights too?

[JRBlood93mex]

Shit could'nt do this 1 shit

[chazzy288]

Great info Brandon. Can you please tell me who does the music? Love the music...By the way, I see that you're not paying any attention to the haters. Cool.....

[jordinuevavida]

venga WINSTROL lo triste es que haya gente que se crea que esta asi haciendo esta mierda de ejercicios

[moonkey669]

whats the name of the song

[Rome4SpartaGlory]

Damn i broke my door with that band!! (Nah iam kidding:D)

[MrFartaholic]

Im pretty sure you can use dumbells instead of resistance bands.



[TheRaducioiu]

@ChrisgyPagz

Yeah. I used to be skinny guy here

until I fund this popular site

MusclesMaximizer.info

and it did what it promised!I

gain a lot of muscles in just a

short weeks.You should also

try this man! because a lot of

ladies this days prefer muscular

man.. dont lose hope ;)

[OurBestMusicChannel]

@TheRaducioiu

no ladies prefer ripped lean men and big muscles are a turn off generally, i.e. I don't know any hot girl who is attracted to bodybuilders

[FlawlessPerfectionZ]

@OurBestMusicChannel This person is absolutely correct!

[haris123abc]

@TheRaducioiu Yo meathead not everyone likes to be super huge and shit bet you're not faster than Brandon or athletic 

[user314159265358979A]

@TheRaducioiu that guy just keeps on talking about how hes going to help you but when will he ever start doing that? D: im sticking with high life

[vacioprofundo]

thank u man

[SpeedManJones44]

Bulid Up shoulder for football season. Ima power back, and Im really fast. So power + speed= Unstoppable RB

[boomseway1]

mohombi???

[IBeenVeiled]

@re4pt0x.. Ohh I see, ah well, thanks for your input

[Sp1derBen]

As good as this workout may be, it strikes me as a bit dumb telling people (some who will have no knowledge or experience working out) to do upside down shoulder press to failure.

Hopefully I'm not alone thinking this?

[IBeenVeiled]

OMG....so, please tell me..does the upside down shoulder press also work the upper back out? Judging by your rippling muscles during that portion, I assume so :)

[re4pt0x]

@IBeenVeiled nah that would be senseless, they just get pressed together, you don't use them, you don't pull your arms behind your back or anything^^ maybe the backshoulders because you have to hold your arms behind^^

[philip956]

Your black and skinny of course you look buff doesn't mean you know shit about lifting

[BopZ61191]

@philip956 u'r damn dumb man... and kinda racist...

[BopZ61191]

this vid was 2 years ago, and it's so obvious how much u've gained!!!! crazy!

he look so skinny here! haha

[LVishere]

@BopZ61191 He loooked way better. now he looks like a juice head. YUCK.

[Sunny066]

is this ur beats in the background? i like it dude.... keep up the good stuff!

[dadgadable]

this guy is just insanely muscled

[Cxeri93]

the one at 1:44, it always happens that ur othar arm gets above the other. nothing gets perfect, lol. happens to me all the time

[philverynice]

get in shape bitchäääääääääääääääääääääääää­äääääääääääääääääääässsss

[yoyoadriankingofgame]

FUCK UR RESISTANCE BANDS

[melancholyification]

Nobody ever can get that type of body unless he goes to gym... Bro no doubt you're so muscular but i'm sure you have got this muscularity from gym...

[AgentSpiral]

@melancholyification read title it says HOME work out. He got his body from the gym definitely, but the days he misses the gym this is what he does.

[sydneyluna]

Mr. Carter what does your diet plan consist of?

[DrinkUrPruneJuice77]

What is your Tricep workout???

[MrEstk]

i am 16 ppl told me that some exercise will stop my growth is that true and which exercie ???????????????/ help plzzz

[berati15]

@MrEstk hi, im 17 and i have started the gym 2 weeks ago and i have ask ppl if this stop my growth...ur growth will stop if u take steroids, if u train very very hard as ur body cant approach that or if u do exercises in the wrong way... it will even deform ur body. Peace man and i wish u sucess

[OurBestMusicChannel]

@MrEstk

no it's nonsense, do you really think your body is so weak to allow something as minimal as exercizing to stop your growth. Stopping your growth doesn't mean being shorter than you could have been but means being sick, with frail bones, disproportionate body and weird spine curve and it happens only if your badly fracture your legs or have a tumor. Walking and running put 200x more pressure on your bones than exercising with weights or your bodyweight

[BryamBR]

Man! why u don't pay a gym? omg !

[FinnabZurc]

I tried this, landed on my head and broke my neck. J/p, thanks for the vids

[FinnabZurc]

@need4peace Thank you Captain Obvious! I said j/p = just playing...

[AZdarpiAZ]

Did you get that ripped from doing all this workouts?

[RsN92]

i have the highest level resistance band which means these exercises are so hard for me to do.

[poopz]

you gettin paid yet ?

[parkourip]

@poopz he deserves it

[mabalasik1982]

The video and exercise is cool but a little hard for me. I do also know a link of a site that gives you great information and workout plans in gaining muscle and helping you achieve the lean muscular look. Body and muscle are well proportion that adds up to your appearance. Youtube won't allow me to post the link so I posted it on my profile.

[MysteriousStranger08]

@mabalasik1982 try sixpackfactory(dot)com they give you alot of advice about your diet and things to avoid. They also have alot of exercises for different muscle group.

[earauza7]

Check out my home workout videos.

[MikeHolmesOnline]

He's left handed, you can tell on the Lateral raises :)

(Well, unless the video is flipped I guess...)

[WolfGangSwag666]

kinda off topic, but I'm 15 weighing 155 and my 1 rep max for benching is 225, but ive been there for 3 months. any advice on how to build it up more? i think ive been on a plateau, but i've tried many things to break it, but my one rep max just wont budge.

thanks

[Lucky1One214]

so?? do you workout all your muscles like lets say monday workout biceps triceps tuesday shoulders, and back?

[blahness666]

damn i want a back like this nigga wtf

[alicronaldohitman]

u r my idol now!!!!!!!!!!!!

[zappzoe]

Man thanks so goddamn much!

i was looking for a cheap way to train at home.. i just coulden't figure out for the life of me how in hell i would train my shoulders with decent resistance.. and it was there all the time!!.. time to get a resistance band..

[bebIessed]

youre not going to build ANY fucking mass doing this.

[gabbcute]

@bebIessed lol why not efing do it first

[TonyMon16]

@bebIessed

Actually before steroids and machines came in to such popularity among bodybuilders, doing hand stands ,and hand balancing exercises was one of the main ways old time bodybuilders built their shoulders (other way was clean and jerks). Dont think something has to be new and exciting for it to have merit, people have built muscles from callisthenics , when done correctly.

[bebIessed]

@TonyMon16 Yes you can build some muscle doing this, only to a certain extent, you need to overload your muscles for them to grow, (progressive overload) bodyweight can only build so much muscle.

[orlin258]

Thanks man did some of the things you did and when i tried push ups it was unbelivebly easy lol

[4lyfejj]

mannn ill be scared ill fall right on my head doing thoses lol but wouldnt mind tryin them out..but like the beats you have on your vids...

[devilasskicker]

can this push up really gain shoulder muscle ? cuz i dont wanna liftw to get shoulder muscle it will make me short

[TonyMon16]

@devilasskicker

LOL how old are you? Go for it anyway, ye hand stand push ups do build muscle (up to a certain point, beyond that you need more weight but my guess is you now where near the point)

[devilasskicker]

@TonyMon16 what do you mean how old you ? thanks anyway thumb you up man, by the way im 15

[TonyMon16]

@devilasskicker

Cause you said you were worried about needing up short from weights. That something kids worry about. From what i read though weights dont really stunt growth, if done sensibly (sensibly is 10-15 reps, 45 mins 3 week).

[devilasskicker]

@TonyMon16 you re good and thanks again

[TheRadojak]

can i do with weights insted of the resistance band

[TonyMon16]

@TheRadojak

Dude... ofc you can, your muscles DO NOT CARE how the resistance is created you could lift babies if you wanted .

[njohnskc]

@TonyMon16 lmao

[WildShotHD]

Youve got a awesome build mate.

[ankhenaten2]

hey brandon now i see why the stretch bands work better than weights:

you can quickly adjust by walking some steps away from the door to your max push or pull weight! it works more heavy than weights!

good stuff!

[Cra3ie4life]

Hi brandon, you got some sick workouts!..realy impressed with your physique,thats how i wanna get my body!...Eventualy! if thats all natural & you done it a like a true soldier....& without steds, i'm definately keepin up with your workouts! Good stuff!!

[matnukem1]

never used a elastice band to train with butt looks like a grate way to train i like you video the start with you doing up side down handstand press ups work so much of the upper body from tricepts shoulders lats and back i think it is one thing that is miss understood and so many people dont try. nice work out video

[Rhamsody]

you sir, have reaffirmed my faith in the resistance band!

[mlws1994]

Yo Do yu eat or drink any mussle supplement, and how long did it take for yu to get so husky, i need to get back in shape for football season i need advie

[HASMADU]

bro just chill! u look ripped enough...

[EncouraginTv]

I see this nigga as my idol in bodybuilding, he got the body i'm actually working for

[Theheartisthelimit]

The Rhythm i mean.

[Theheartisthelimit]

I have a question, How should your Breathing be while you are lifting?

[smokemall1]

hi, whats the make of that chin up bar please?

[praveensalinda]

Hello! Have you thought about intellectus 424 diet (do a search on google)? Ive heard some amazing things about it and my sister lost crazy amounts of weight with it.

[dannyboimadonna]

@BrandonCarterTV dude when doing the 1st excersise against the wall should ur kneess touch the wall? mu bk keeps goin under when i try

[dannyboimadonna]

fit..phwoor

[joka232]

hey mate can i instead use 5 kg dumbbells for the arm raises where you have used the resistance band?

[Mast3rDesign]

15 stupid users !

[boonadoiy]

Is this works for the skinny guy?

[2012BaseballMr]

Is it ok if im doing those resistance band things??? Im only 12

[bhkood]

who needs the gym !!!!!

[Casowsky]

@bhkood That's because he has a door. No, seriously...

[kukuii100]

is it okay if i do those workouts am just 16?

[xagel71]

@kukuii100

yea it's fine, long as you practice good form and maintain a good diet, you should benefit from those workouts.

[behradbehmardi]

whats the song?

[idrawbetterthanyouXD]

hey im 16, and i was told that working out with anything other than body weight will stunt my growth, XD since i play basketball i rlly dont want that to happen. can u tell me if its alright for me to use ur workout plans before the age of 18 or so?

[kaegrim]

About to workout, just looking for some inspirations and my 7 year old daughter comes and watch with me. The first thing she says is, i dont wanna fight with him.

:)

[ArmyOfTheFifthColumn]

did you look like this before you stopped going to the gym or u get like this at home? honestly, i can tell you stay like that with these workouts im just curious.

[XratedSupersar]

One of the best body i've seen on youtube

[The19paul68]

dude where can i but those ropes?

[XCRAZYARABXx]

fag

[KkIiBbRrIiAa]

lol he has  subliminal message at 1:28-1:29

[tinkiwanki]

U ARE F*CKING AWESOME ! keep this up man. Its helping a lot.

[EM3557]

im gonna try dis im young.n ive been trying 2 workout lately.

[jrgti80]

Besides, most of us do not have time to train like that.

[lfelipecou]

1:13 you are cain velasquez brother? kkkkkkkkkkkkkkkkkkkkk

[Rhotoku]

does this build the traps?

[joehillion]

does the first exersize exersize make all the blood rush to your head and make you feel faint?

[Megamusclebuilding]

It took me ages to be able to do shoulder press ups mostly due to me not being able to keep my balance. But after you've done the practice it becomes easy.

[afromusician1]

all i can do is 4 of those

[vladosaber]

Great man!!!

[xEmberstrife]

that guys is gangsta!

[dazeguy513]

i don't have good body control

[ifrit11]

If you dont mind answering, how tall are you, and how much do you weigh? and how long have u been working out?

[3208736000]

someone can link me a web site where i can buy a resistance ban like in the video? (i'm in italy)

[MrMOONGAZER]

to anyone, could i still use the resistance band even if the lower part of my door has a big space?

[kantelier]

@MrMOONGAZER no the door atachmen needs to be firmly placed in between the door and floor so it doesnt fly out

[Shadowboxer77th]

man do you take some stuff or you train fully clean ?

[TheLeBronJames6Fan]

how in the hell do you do a handstand pushup??? even when i get in the right position, I cant go down, cuz my feet mess it up

[elhammerhand]

what resistance bands are you using?

[eliTeMaster009]

HOLY SHIT!!! i just checked that Halo Reach: Birth of a Spartan and was like 'jeez this guy looks like Brandon Carter...' and what do y' know?? the nametag on the main character dude says "CARTER"!!!!!!!!!!!!!!!!!

[eliTeMaster009]

this guy is what halo spartans should look like

[l3aIIin23]

@eliTeMaster009 lol exactly what i was thinking

[8282Jbaybay]

i spy brandon's girlfriend

[cristomusik]

Hey carter can u show some trapezius home workouts???

[komboman585]

you look like brucie from gta iv

[eangkico]

whats the title of the track guys?

[kingzelim]

victim xDDD i make the shoulder press with 150kg ;)

[zergb0ng]

Brandon, this is efficient and SMART workout - respect - you have the body of a God froM the greek Mythology

[TCT100]

really usefull , fingers up

[SuperMario431]

so 3 sets of how many?

[TheOriginalCB]

Love your videos man no "BS", quality workouts.

[Liamc45]

Wait, you make music and make work out videos? Amazing, you're my inspiration. :p

[Dj1LL]

that first exercise looks like its for the upper pecs

[tch500]

@BrandonCarterTV

Hey man, good video, could you tell me how tall you are and what your weight is? You've got the ripped physique I'm after and I'm a similar height... Cheers :)

[ericace801218]

Great workouts! Ur fukn shreeded!!!

[xUrBaNxSNiP3R]

ive been doing ur workouts for about 2 months and it helped me get in shape and now ive just started MMA so thanks bro

[GAMETIME453]

do u happen to know the exercise for a bigger penis... lol...Its for my friend...hahaha

[jimlucas0]

What if someone opens the door?

[ladieslovefelix]

@jimlucas0 lmaooo i loved u for tht one smh lmao

[TheFaceOfJohnPants]

like the music



[DonRemo1326]

nice vid bro. taking any supplements with the workouts?

[GoodSteroids]

hey could u set up a link so i can download this song cus i really like it :)

[ThePyrozone]

Whats the best exercise for

-broad muscular shoulders

-fine chest

-abs

Dont need to be bodybuilders size just OK

( for the ladies u know XD)

[lildidi94]

I CAn See You Was Verry Skinny!(Y)

[klinknbank1986]

Yo bro, get someone to look at you, like a chiropractor.

Worried about your right shoulder.

[usynn]

@klinknbank1986 chiropractors work on the back

[MBryantFFNY]

@klinknbank1986 Whats wrong with his shouler?

[LETMYNIGGAZLIVE2008]

hey b since following your videos im doing well its been crazy with my work schedule but i haven't quit and i've seen your new videos so hell no i'll never quit your shit is on hit hats off pimp

[dskiller]

question when you buy resistance bands whats the best to get and how hard is that one.

[abexercisesthatwork]

That's a hell of a workout right their!

[blackutube1]

bro how tall are you?

[dilldill02]

Ay is there an alternative for the resistance band? I have one but it's too short for these exercises. I've been trying to do your workouts and it gets pretty tiring. Keep your workouts coming please!!

[ericarichburg1114]

Oh.... :D

[jahmonjamaiconthosai]

NOW THATS A SOULDER RIGHT THERE

[TheRulaBaby]

REMEMBER DIET IS 80%, NO DIET NO RESULTS

[zudaboy3030]

Good workouts n motivation. Bet the ladies go crazy over such a ripped body. I'm 6'2 222lb. bodybuilder n still bulking. My abs show except the line down the center. I can hardly wait to cut up! I will use your tips n exercises when the time comes. Thanks B.

[LETMYNIGGAZLIVE2008]

hey b its really good to see a down to earth workout such as yours vie been following it for approximately 4 days i'm sore as hell but i feel good i'm in it for a long haul you keep posting them up and true workout players like myself will follow them LONG LIVE THE BRANDONCARTERTV

[BrandonCarterTV]

@LETMYNIGGAZLIVE2008 thanks man! keep me updated on your progress

[agent4754]

@BrandonCarterTV please could you tell me your height?????

[DudeGuyShow]

Im guessing your left handed?

[BrandonCarterTV]

@DudeGuyShow no Im right handed. the light is on the left side of me, my other arm is in the shadows

[MrFlashwall]

@BrandonCarterTV i think hes talking about your right side failing faster than the left

[kal1nas]

@BrandonCarterTV hey I have the same body like you.. ive always wondered why i dont get bigger in my torso until i realised its just my chest thats small and it stays like that no matter how hard i work my lats

[talha6k]

how many calories and protein do you intake everyday?

[Blackstaar29]

How long do you actually workout ?

[2pkjs1351]

love this beat jeez and ur awsome

[BrandonCarterTV]

@2pkjs1351 thanks! i made that beat! it was on my last album!

[xXFrankyEmFutproXx]

@BrandonCarterTV You've got the most defined abs i've seen... and i thought i had good abs lol. keep up the good work!

[MrBmike888]

 do you run at alll????

[CollisionConfusion]

Loving the music.

[ezrakokie09]

thanks 4 the video.. now i can do that at home.. and balance eating