Arm & Chest Exercises : How to Get Stronger Arms

[rightfight100]

I like how I used to be top comment.. and now my spot has been taken ;c

[Arshadimba]

What i learned from vegeta IS TO

1.Drink a lot of juice

2. and do plenty of push-ups

[MadRemix4726]

and how much does that training machine cost?

[Tunknatar]

ok now what if you cant do a pull-up?

[TheCatKidGang]

@Tunknatar That means your screwed and u should buy weights

[GodsetDrammen]

How much stronger can you get in 1 month? and should i train every day or..? i just started training arms and need some tips.. 14 years old

please answer anyone

[nazo294]

@GodsetDrammen It takes about 6 weeks to see a difference train every week day rest on the week ends eat alot of vegies yea i know its all about the protein its really not the vitamins will make your body speed up the change . :) good luck man

[GodsetDrammen]

@nazo294 Thanks

[MrREDNECKFTW]

Doing excercises like these slow will build overall strength,while doing them fast with still good form will improve explosive strength and endurance=more applicable

[eXjeetzZ]

I'm 15 and my weight is 80kg and i can do 7 push ups in a row... Is the weight good? I have alittle man boobs thats why i'm doing this... I did 20 push ups 25 sit ups on my first day is it good?

[LolcanoDude]

@kyuubisharinan3296 88 pounds

[LolcanoDude]

I'm 13, I can benchpress 40 kilos 10 times with one hand. Is this any good?

[kyuubisharinan3296]

@LolcanoDude how many pounds are in 40 kilos?

[Amazighen500]

@LolcanoDude if you train with weights you won't grow that much, you can train but just not with weights

[turtletrain1]

okay im 152 pouns and 11.44 percent body fat how much body fat do you think i would have to lose to wrestle at 142 and would it be healthy?

[GOMLMw21]

@turtletrain1 around another 2 or 3 percent. youre already at optimal bmi for wrestling. 142 might make you a little week, i went from 171 to 152 last season. its doable but could have adverse affects bro. be careful

[turtletrain1]

@GOMLMw21 k thanks so 8 percent would still be healthy right

[GOMLMw21]

@turtletrain1 10 is technically unhealthy according to coach and the trainer, but we do it anyways. yea its fine. below 7 and they pull u from the team in most high schools though

[turtletrain1]

@GOMLMw21 yep thats what coach told me

[mikail9122]

im 12 and i can bench more than my body weight, is that good?

[lilcrazygamer]

@mikail9122 More than good. 

[GOMLMw21]

@mikail9122 depends, how much do you weight?

[mikail9122]

@GOMLMw21 120 to 125, and i can bench 145

[GOMLMw21]

@mikail9122 thats pretty freakin good

[okol7]

i can do 20 pushups and then I just lose power in my arms and it is starting to shake. what's wrong with me?

[ADRIAN0IZE]

I HATE BEING SKINNY

[lSnipin]

@ADRIAN0IZE same

[NickAdryenz]

@ADRIAN0IZE i love ur name, if only it was Adrianoize. instead of the 0.

[snakelover9888]

@ADRIAN0IZE ditto man... ditto

[ilovemydog911]

You make it look so easy.. ;(

[BigSwade80]

i meant im strong as hell rite now

[BigSwade80]

ay hw much ill hav to do this a week. i mean im strong as hell rite no but ther's always room to get even stronger

[JacksonXxXWaWa]

guys whats the best exercises to have strong arms and grip ?

[Mindaugas7100]

@JacksonXxXWaWa pulls ups, deathlifts, squads(works ur back and forearms and actually entire body pretty hard).

[altenburg423]

Step 1, Move away from the computer.

[zzone555]

Expert village sucks at giving instructions

[Ahmedmajed88]

@zzone555 agree... pull ups are for back.. dips are for triceps n lower chest.. he threw me way off

[lion49nfl]

@JimmyAliff bro it not just bigger arms its full body got to work out everything im 14 and no boby messes with me because it in how much muscle u got it not being scare being ready to fight even if u lose

[XXXCompAssesXXX]

I have a question. Should I drink milk after my workout to get the protein? Thanks.

[TheVeryBestMineCraft]

@XXXCompAssesXXX Protein shake is better.

[Jeffyrobs]

Just jack off 5 times a day, alternating hands.

[608864]

IM GONNA TRY THIS, BECAUSE IM THE WEAKESS PERSON IN MY CLASS, EVERYONE BEATS ME IN ARM WRESTLE

[twwarrior333]

@608864 lol you'd better not "try it",you gotta DO it everyday man

[opticannon]

@josh94HUFC no, that is not sound advice. you get a bat, they get a knife. then things get hairy when guns get involved. contact an authority figure like the police, principal, parent, boss. its the best way. if you can just deflect the bullies attack without hitting him that works too. in physical, psychological, or emotional aspects as well.

[Sarahno131]

how the hell im going to do that, when my arms are like jelly?!

[twadez1]

this guy is telling the truth... i did this for 3 weeks and saw massive approvement ....thanksssss

[kalasmicke]

thumbs up if you got here cuz u got beat up!

[themrpanda1]

@kalasmicke lol that's sad

[indahood11ify]

pres 6

[Shift4chizzle]

when u press u push so u dont need to separate them, good vid though

[ille24]

@josh94HUFC hahahh hahahahaha hahahah muhahah muhaha

[bullshark67]

wow i have that now i am going to work as hard as i can on that

[Guns4Combat]

I HATE LOSING IN ARM WRESTLING!!

thumbs up if you agree with me >:(

[kurtis1710]

@Guns4Combat im a 5'6" tall kid, 15 years old, 120 lbs, an only 3 guys in my entire school in grade 12 can beat me in an arm wrastle! Skill> Strength bro.

[wc4life2010]

@Guns4Combat man my mother takes me in arm wrestling but i train more and more so she almost not take me in arm wrestling longer.... ALMOSt.

[itssonice001]

i pulled off an human flag today.. =D

[sexybeastofkonoha]

@itssonice001 nice! was that your first? i remember my first. it was on a windy day lol so it looked hilarious

[LAKERSNATION3]

If I do chair dips, will that be as effective for strength as well?

[sexybeastofkonoha]

@LAKERSNATION3 dips work the opposite muscle groups. So in a way yes, though it would be most effective if you actually had a dip apparatus

[xboxlivegtsubzeroaz]

I have to work out because im going to join the marines. US of Fuckin' A bitches!!! :D

[Cloudph337]

@xboxlivegtsubzeroaz Ok now Tank Dempsy!

[89Ryanhoward]

How do you use your weight when playing sports

[nefo706]

yeh....i need to get stronger to beat my friend's ass's and kick the bulliyes ass's...

well i want to be the strongest one in my class :P

[mootj3]

@nefo706

Try a martial art...

[7CHMT]

@josh94HUFC I will never get beaten up by bullies cause imma beat the mess out of them ;)

[Melobione1]

thanks!!!

[ULTIMATEICEYOU]

I need my strength to reach over 9000!!

[DaMapleFilmMaker]

Wait i dont understand how do weights and push ups not work?

[thugztaa]

@ThePunjabdholi123456 sorry no answer found for dirty indians

[ThePunjabdholi123456]

@thugztaa I bet you wouldnt say that to my face homie

[thugztaa]

@ThePunjabdholi123456 lol watch it you turbanator

[ThePunjabdholi123456]

@thugztaa lol kk

[jc0071998]

@ThePunjabdholi123456 ur probably polish so u cant..

[ThePunjabdholi123456]

@jc0071998 haha nice one im not polish though

[gennkill]

what if you don't have poles....

[gennkill]

@josh94HUFC LOL

[lassarride]

0:01 to skip ad

[eyeeatpoopiee]

steroids

[KateAusten27]

i would like stronger arms

[Gamerbotj12]

@KateAusten27 thats what roids are for

[USAalltheway31]

ill rock this dude



[awesomeguy315]

i need to get stronger to lift my bari sax up a steep hill

[USAalltheway31]

@awesomeguy315 your a fag

[awesomeguy315]

@USAalltheway31 im just saying im not sure how much it will weigh so im just being proactive so im just not caught off gaurd i mean im at an average fitness level for my age right now but im not sure if its enough.

[eurohim]

Get strong arms by doing primarily a lat exercise. Interesting.

[AcDmovie]

@9319396626 Hahahahha

[AcDmovie]

I love pullups :) <3

[VENOMxGAMINGx]

im 15 and i can do 25 pullups is that good

[9319396626]

@VENOMxGAMINGx do slow ones..theyre more effective..n if u can do 25 slow ones..nothing like it..good going..

[NekitGR]

@VENOMxGAMINGx its very good, but it'd be better if you could do the same amount if you gain 50lbs in near future

[SuperTastyfish]

I'm 12 and can do none. I will try much harder though!

[AcDmovie]

@SuperTastyfish If you are 12, than it doesen't matter at all, for real. I started when i was sixteen, and it was pretty worth it. But My friend started when he was twelve and he is still as short as he was back then. Lol :P. I'am not sure if it is because of he's genetics, or because he start working out at such a young age. Just don't do anything necessary at such young age.

[linkinparkman1234]

i can do as many pull ups as i can do before my arms asplode

[XSt0n3rX]

@linkinparkman1234 HAHAHHASHAHAHAHAHAHA

[shauneth2k9]

im 13 and i can do 50 and if im lucky 5 with one hand

[NekitGR]

@shauneth2k9 talking shit

[shauneth2k9]

@NekitGR no i go to wrestling so i can do alot and boxing

[pimpions]

OMG im 12 to i can do 13 pullups and thats with going down all the way every time

[superfresh478]

@pimpions im tha same age and can do 15

[gorch1973]

it is working try it (:

[kandenaruto]

@josh94HUFC  at my school u get bullied by one u get bullied by everyone, what i usually do when someones stronger than me DONT WIMP OUT they push, u push back harder, they will usually stop or continue but you gotta do whatcha gotta do.

[MJsBIGboy]

i cant do pull ups im a 12 year old kid who cant do pull ups!"!!

[ivanixo]

@MJsBIGboy finally i dont feel im not the youngest one...im also 12 and i can do only one pull up lol XP

[undertakerkanecena78]

nvm i am also 12 i can only do 1 or 2 thats my highest no need to be sad workout more k

[MrBehzad70]

i am 16 and i just can do 4

[Pomonoli]

@MJsBIGboy same problem here and i'm 15 so it's kind of worse.. i really need help with it, would push ups help to become stronger to do pull ups later?

[rightfight100]

i dont have bullys u have bullys?

[meyt123]

True indeed.

[grymbruden]

His legs are thin

[rightfight100]

i need those poles for pull ups to get stronger to impress my gf :D

[poomandem]

@rightfight100 nobody cares

[stormer4ever]

@rightfight100 what u gonna do hit her to death? omfg!

[themrpanda1]

@rightfight100 you mean impress a girl that its not ur girlfriend but you want her to be :D

[mebecallum]

@rightfight100 Haha i need them to protect my gf from the evil EX XD

[canadaboy33]

lol the title is arm and chest exercises and then he demonstrates a back exercise haha!!

...another great video from expert village

[Cmills92xx]

Strength > Muscles.

[farzero]

I have to agree that pullups do workout your biceps, but you still need standard curls in your routine for full stiumlation.

[pronation1]

Hi, i'm 5'8 about 145 I was just wondering if anyone know a video that can show me a routine that can help me gain strength, i notice alot of guys around my height and weight feel stronger than me and they don't even workout, i can feel there power when we play a sport, i been working out for about 15 weeks almost every weekday except weekends all i got is dumbells, my arms are getting bigger but i don't feel stronger, i'm on a regular diet as i always ate, and taking no supplements help please

[emanxd3]

Get a pull up bar like the iron gym pull up bar.

[OlyJeebus]

You might not feel stronger, but you are. just keep going and you'll be good.

[PizzaHero92]

do protein shakes. Buy some whey protein muscle mix and blend together with some milk, then drink it after you workout.

[spexis]

it's spelled "Dumb".

You should learn how to spell. I bet you're American.

I am from Europe and spell better than you.. ups ;)

[Voxh24]

Lol The Continent/Country has nothing to do with intelligence. You're insulting Americans in general, Instead of him. I'm American and I know how to spell.

[gregysuper]

then ur the rare type of americans :D

Congratz :P

[GoldenPlatinumSTEEL]

Muscels Is Beauty, Not Strength.

Strength Is All In Your Head.

[GodzBitch]

prob. cuz you fucked her so hard.. BITCH

[libed91]

Did he say looking gays?

 lol !

[GodzBitch]

looking, gaze. dumbass

[libed91]

kiss my ass XP

[GodzBitch]

fuck your mother

[libed91]

she's dead idiot

[neonlight45]

there's a beginner pull up at LA Fitness

[TheVitaminD]

hes just a kid im 14 and i idd this i got muscles

[dukeunicorn]

it took 2 years to notice any muscle growing but i did loads i ate loads of protein drank gallons of milk for calcium filled my whole day with exercises push ups attempted pull ups sit ups running jogging i played rugby for a while that was good swimming also good but if you don't feel like doing anything at all try building some adrenaline first or listening to music in the end you will get to where you want to be :)

[FlOrIdAStAtE386]

dude it took you two years to notice muscle? what were you doing

[dukeunicorn]

i did mention some things in my post

[brasileiro1104]

haha wow that kids stupid.

[gangster2triggaz]

fuc that 2 year r u stupid? im 14 i can notice difference in like 6 weeks lol im 5,4

[dukeunicorn]

hey kid when i was 13 i was 6ft catch up shorty what do you lift cows? stupid kid

[gangster2triggaz]

do u think i give a shit u was tall ur lucky it doesnt do anything to me if u came to me i wouldnt care if ur 9 ft or 3 ft id still fight you little pussy

[dukeunicorn]

your a 14 year old chav i highly doubt you would have the navigational skills to land one punch on my face

[gangster2triggaz]

well you keep thinking that coz if u was in my face now i wouldnt give a fuck how big u r id swing u even if i loose i dont care im never gonna be a pussy silly white boy

[woodyisbeast]

wowowow... dont be talking about white people, seriously bro...

[eyram89]

cricket..

[netram888]

takes time, but eventually it pays off. Dumbell curls work better for me. it took months before i saw any improvement

[Soccerchamp1010]

pishka

[megabehdar]

cdfgnjfsnvkjsanvajndjkncskjdnc­vkjdngjdkcndkjnsdkjcnskjdcnjdk­snckdsncsdkjcnkjsncjksdkscnkjs­nckjncsjkncksjdcnskjcnskjcnskj­cnkjdsncjdjskdkckdnsjdjcndjcnj­jnjnjndjcndjcdncjkscndkjsvnkjg­nfkjngrfjkgbns ses  SEXXX SEXX!!!!!!!!!!!!!!!!

[Mikeyrenk]

its like "look i can do two pull ups now" lol good vid i do alot of pull ups and it has payed off. ok but people DO NOT BUY THE IRON GYM THING ON TV IT IS TOO SMALL FOR ANY DOOR! lol

[elvemage00]

it worked on my door and i got it at dicks sportings goods store for like 30 bucks

[utubefcuked]

are u saying that we should drop arms specific exercises? i do tons of pull ups and dips but still cant get big guns

[scotts625]

u need steroid to get that

[dukeunicorn]

you dont need steroids to get big arms you can get bigger arms by exercising them well over the years they will build up it does not happen over night.

[fingerboy18]

It can take up to a year of really hard workouts and proper nutrition to get a really noticeable difference. Big pecs take a few years to get as well. Keep your eye on the prize and work hard, you'll get it.

[tuckerolson]

does lifting weighs at a young age stun your growth? if your 13

[plushypenguin]

thats a myth bud

[kratoslevit]

yer it is a myth but still i know people of simalar things..liike this guy i knew was working his lats like hell and they got all strong and tight but then he had a growth spurt in his torso and his lats couldnt stretch easily and had to have some wierd physio but now hes fine and can do one arm pulls ups...only one tho...but yeh just train sensibly!

peace

[GoetzGator]

Hi, im training in order to do a free running move called the "bar hold" or "flag". what arm exercise do you recomend for training

[kratoslevit]

umm im also doing that but arm isnt anywhere near as much as wot i thought it was once i was shown properly

basically, work your lats, abs, obliques and your arms and pecs in general (but focus the others more)

basically i find that the technique to getting there is to PULL on the top arm so its quite bent and PUSH on the bottom, wen u kick up, open your hips towards the sky and stick your legs up vertically (doing this will create the correct strenght for a real falg)

peace bro

[narutokins]

i am 13 and want to get bigger stronger arms for football, i wanna weights to get stronger, does it stun your growth?

[neolestat13]

as long as you do it naturally without steroids it won't stun your growth.

[ZuperProductions]

i am 13 and very weak i wanna do push ups to get stronger will i stunt my growth?

[xChaosBrotherx]

Im 15 and strated doing weights when i was 13 so fo for it.

[natmeechan]

den u are weak

[xChaosBrotherx]

how am I weak?

[felthrian]

haha i read the comment from "natmeechan" that was so retarded. "den u are weak" haha

[chanmanrocksu1]

when i do that tricep dip thingy i get wrist pain. is there an alternate?

[imaSoldier187]

all i gotta say..is wrap them dude cause i have a pin in my wrist and i still suck it up and do the dips 15, 12, 10 and i use weighs when i do this.

[KoreanChocoBoy]

you can do skull crushers but it takes a while for that pain in the elbows to go away

[YouAdamNazzkl0wn]

simple and effective

[jerkyvu]

what do you think the youngest age you could start doing this?

[MagnumFIN]

ye this shud work