Improving Your Yoga Stretching : Safe Yoga Stretching

[KentuckyRebels]

Great video, how many reps and sets should be done in each pose. Also, do you have to stop weight lifting if you start yoga? Merry Christmas

[Nicolerulezlife]

hi , is this a non weight barring exercise?

[cameltryde]

Hi, Ive taken up golfing and finding I need what you do....hip, and hams are so tight, and to make a proper swing its all got to be loose and stretched out....Thanks for giving these, Tom