Bench press 155 X 9

[mentalshade]

thats 105 brother

[NutritiouslyHigh]

@bcrawfordflushing Ah, I see. I doubt I'll ever need a 100 :P

[NutritiouslyHigh]

@bcrawfordflushing Ah, ok. I'm not very well versed in bar types :S I just know what my bar is, which happens to be the same kind of bar I've seen at every gym...

What's the point in getting a 15 pound bar?..... cheaper or something?

[NutritiouslyHigh]

@bcrawfordflushing I thought bars were 45? Or is that only the olympic bars, which apparently this isn't? I could be wrong I just assumed that since my bar is 45 then all bars are...

[EPW389]

Good job bro, pay no attention to the fools mocking the weight. Nobody starts off pushing 315.

[Playinwithkinetix]

nice job doing my warm up lol

[RippednNTan]

@bcrawfordflushing Ehhh think you might be wrong. The green ones on the end are too big to be 10's, I think they are a shorter but fatter 25 and the brownish ones are taller skinny ones which are also 25's(different make).

[musicmonster107]

Not 155 lb

[PODRYY]

omg! this is not 155 .. max. 80kg!

[AzzCatz]

@PODRYY It's in pounds genious.

[mvlacrosse42]

Your hitting at the end of your chest, you want to hit below your nipple between your neck otherwise your just bouncing and destroying your rotar cuff. also that j motion, again awfu for your rotar cuff and puts for strss on your delts and back than your chest

[KrisWiggly]

nice job man keep on lifting. stay dedicate, and show love for the haters cause they're your biggest motivator

[workoutworld09]

not 155 moron

[6second2004gto]

I'm putting together a bench press competition on youtube for people under 155 pounds. Watch the video on my channel for details on how to win a ringside speed bag, speed bag gloves, and $20 check it out!!!

[bigjohn0055]

BIG WEIGHT!!!

-__-

[darkunitx]

keep it up bro

[monkeylover187]

nice i think im gonna start going for lighter weight more reps like instead of doing 260 liek 3 sets of 6 ill try 225 3 sets of 10 or 12 ready for sumemr when i can hit the weigths hard agian

[TheNathan79]

haha that dont even look like 150... i can get like 215 9 times lol

[sig1mil]

lol good

[ryan215553]

dude your big for such light weight

[SuperBlaze46]

horrible music

[Thememoe818]

Keep up the good work, ignore these bitches who think their tough benching +200lbs... i bet most of them are the biggest pussies ever, besides my ex girlfriends vagina lol

[SuperBlaze46]

@bcroger2 track is gay, your gay and your the dumbass. you cant even tell what the rapper is rapping or sayin

[bcroger2]

@SuperBlaze46

ha ha what rapper? Moron.

[SuperBlaze46]

@bcroger2 the rapper whos singing the music, your the moron

[muzimuzi]

just a tip : put a box or somthing under your feet to make them touch somthing so you can emplace baiscly

[ic069]

i can bench 155 with my cock.

[gibmirbenzin54]

why post this? max out and post it

[nspyred83]

yo i know this vid is 4 yrs old plus but yeah a lot of haters im sure this guy benches more than most of them by now.. good lift bro

[stockbot]

struggling to comprehend that that poor excuse for a bar and weights amounts to 155lbs...?

[6reevesy9]

that isnt 155 :S

[Dwq47]

lol I warmed up with that when I was 15

[Celeron525]

Loool, so many haters, im guesssing u cocky fucks just woke up one morning and benched 300, u must be so pro, fuckin haters lol, as if u dint start with low weight, u didnt have to watch the video lol, go make ur own, and i dunno about that bar, but the ones i use are 45.

[xfrankpowerlifterx]

wow theres to many haters man , i mean to me it looks like those first two plates are 35s and the green ones probably 25s and that bar prob only weighs 25 so i am guessing around 140 ish but it doesn't matter whatever the weight dude just keep on lifting but i advise if your looking for acceptance from youtube viewers your gonna need real weights that every one can recognize

[wii111593]

@xfrankpowerlifterx no? mostly all bar weight 45 lbs. im almost positive those are 1 35lb plate and 2 10lbs plates. on each side

[Rapistface]

dude keep your feet on the ground when you bench

[Aromy7]

first of all the bar isn't 45lbs, its 25. also there's only 45 lbs on each side making it only 115.

[rctriplefresh5]

thats only 118 by my calcuations.

[soccer6475]

hahahaha your fuckin weak as shit. 1. that bar isnt even close to 45 pounds. and all those weights probably dont even equal 45 pounds 2. even if it was 155 pounds which it is obviously not, pressing it 9 times isnt impressive 3. if your gonna post videos, get a real bar with real weights and until you can rep in the 200's dont post

[llamarancher]

ur a fucking pussy

[kema702]

agree ahahahaha this is bitch weight

[7urb0m4n]

155 is small weight.... I think

[rctriplefresh5]

if you dont know folr sure you obviously dont lift shit.

[7urb0m4n]

I can bench 92kg x 5 with bodyweight 78kgs isn´t it better?

[8up8]

i doubt thats 155 lol..

[r3dshow10]

lol this bar i think its 15 or 20 because i have the same and thath suck

[mcnabj]

weak shit

[thecherster]

there is no way that is even 135

[Aromy7]

even if its a 45lb bar, its a 25 with two 10's on each side, which is 115.

[rctriplefresh5]

on a standard 45 pound bar a 25 with 2 10s would be 135. go lift weights and stop hating bro.

[ryda003]

damn ppl on here are sooo mean.. i bet most of the ppl that talk shit on here cant even do 135 lbs once.. good job man.. keep pushin an you'll be reppin 200

[matperry65]

are you tap dancing at the same time?

[marcusdearmond123]

you are bitch nigger

[DontClickMexD]

that loks more like 70lbs.. The black plates 25lbs + the green 10 lbs...

[soccer6475]

hahaha too bad thats not a real bar you fuckin pussy...get a real olympic 45 pound bar and not some pussy bench set and get back to us bitch

[TenaciousAP1]

what you trying to say? whats the difference between your olympic 155 andhis regular 155

[soccer6475]

his bar doesnt weigh 45 pounds you dumbass...that bars probably 25 pounds

[TenaciousAP1]

thanks sherlock, its still 155 you fucking idiot, who cares what bar he used

[soccer6475]

hahaha no its not your a dumbass...if you actually lifted you would know that his bar is 25 pounds. and thats a 25 ad two tens which adds up to 115.HAHAHAHA 115 9 times!?!?! your fucking weak bro. bench 225 on a real bar than get back to me pussy

[joeypill7]

wutt a fukin liar thats not 155 jaja wutt a fag

[kohrter69]

2 25's

4 10's maybe 15's

the bar isnt 45 tho

[DTrain4life]

good point, sick of these pussy ass vids

[IDMWEIGHTSIDM]

put youre feet on the floor

[ryan12041]

ha the song went in the video well good job

[TeamPandaLuv]

ur the one postin disgustingly dumb estats

[TeamPandaLuv]

wow ur the biggest lying sack of shit ever...all this is 6th grade? get fucked in the ass by ur daddy its not possible to go 40 lbs in 1 week and then repping 225 a few weeks later numbnuts

[NauiDiver91]

looks like 125?

[dim5rov]

damn ppl....

all those comments have turned into some dissin contest

LMFAOOO

its funny

and bout the video

i would believe you bench 155

but dude, i bench too (not that i know that much)

but the weights dont seem like 155..

but good job anyways.

[daeclipse03]

you stated you wer bench pressing 225 in the 6th grade idiot. Does this not sound like complete made up bullship to you?? How old are you kid 12?

[daeclipse03]

yea I bet in the sixth grade you were repping 225 you should think before you try to talk shit about someone else it just makes you look stupid in the end dude.

[lilmarine93]

everyone lifts at their own pace dumb shit, its called DNA

[jordancharaco]

dude you beat my one arm bench press by 5 damn i'm weak

[gogators154]

o.0 i'm shaking let me tell ya...

[burtonbrdr154]

good job..my dick curled that last night

[griff297]

thats the funniest thing ive heard all day

[XxTmanXx5]

Thats one of the funniest comments ive ever seen

[WarCries13]

hahahahaha, that one deserve a high five XD

[TheNathan79]

@burtonbrdr154 hahahahahahahahahahahahaha

[Dam1en420]

@burtonbrdr154 ROFL nice

[mikeoh727]

thats 2 35s and 4 10s

[bricklinamc]

u fucking suck ass at lifting go get a trainner

[Alex47537]

thats only 135 if that bar is 45

[x3t4l]

if the bar is 45 then that is 155

[Darkstar2520]

thats like close to 120 but good job anyways

[parappa1023]

why lie on ur video about that being 155 lol. Everyone on youtube is an avid lifter right?

[xKLUAssholeAttackx]

Everyone starts somewhere and no one cares if you can bench 265 twice or whatever.

He'll progress just like everyone else.

Piss off haters.

[rrskongol]

That is 105 lbs, that is NOT an olympic bar (olympic bar is 7ft and weighs 45 lbs) that bar is probably the 6ft 15 lb one, and he has 1 25 on each side plus 2 10s which equal 105, weak as hell, but hey he looks young

[topcool5]

Wow, what a weak kid. Don't put bench press videos on youtube unless you can bench like football players!

[parappa1023]

he meant 55 not 155

[mrjohngarland28]

thats 2 25s + 4 10s + 15 lbs bar =105 lbs

[pich99999]

thats not 155

[montrealg04]

thats not 155

[hairybuttandchest]

that is not even an olympic bar so that is not near 155

[afrost525]

i can do 225 6 times and max out at 265

[scl123]

go dies nerd.

[daeclipse03]

wow your a big tough guy damn thats alot of weight how do u do it :) You taking any supplements?

[drunknchango]

i can do 135 20 reps and 205 2 reps

[scl123]

go dies nerd?

[mydogjesus]

Are you for real? My girlfriend can bench more than you. Should I video myself doing 10 pushups? what a joke. you look like the kid in the old Charles Atlas comic book ads! LOLOLOLOLOLOL anyone got some sand to kick in his face?

[parappa1023]

don't be an asshole

[marialumena]

mydogjesus: you dont have a girlfriend..you are an old pervert who loves to watch boys...and a nasty pervert at that! give the kid a break! you asshole..go back to peeping through keyholes

[obesecriminal]

that is only 135 pounds at the most son.

[ArmeniaN897]

good job but i dont think thats 155

[PSUNlions]

Feet flat on the ground and you would of had more (when this video was taken)

[chriskeikei90]

i can only bench that 7 times ^_^

[rollerboi032193]

lol why do people talk shit?? .... nice job man

[PokerPlayer22]

Good form but youre feet should be flat on the ground

[nathanthornton]

hes probly stronger than all you people for his weight

[chrisxtheman]

SOFTYYYYYYYYYYYYY!!!!!!!!!!!!!­

[WEWINTHECUP]

AHAHA WEEEEAK WIGGER!

[CrunkPopeye]

LLOLOOL pussy ass weight. should i tape myself doing ten push ups?

god

[mrsnhvr]

everyone starts somewhere...just keep adding weight and get yourself a spotter...the more you push the bigger youll get....

[DontNeedToKnow84]

if you lift your bodyweight that sucks you gotta lift double you body weight at least

[scondore]

nope..

[ryantonysmithbeeler]

I think everybody should lay off, I was benching that about 6 months ago, and now I bench 205 lbs. for 12 reps, 245 for 4 reps, and my max is 300, so he's probably well on his way, good job dude.

[LACIVICRIDER45]

wow...big guy...im only 155lbs and my max is 240

[Dysepsion]

wow...I weigh 100 and my max is 5,000

[scondore]

yea but ur also 18 according to ur pro. so no one really cares ar all

[Ukraine732]

Nice, I weigh 315 pounds and I max out at 715

[jtbkhaos777]

i am 15 i only weight 125 i can rep 160 ahah wow pussy..

[drickg]

thats cool

[Jm262]

Haha powerlifter, 16 y.o. and 350, hahaha idiot

[marcodinobile]

thats not an olympic bar its either a 15 or 25 pound bar and theres 2 25s an 4 10s on the bar.either 105 or 125 pounds if you cant tell the difference between that and an olympic bar you obviously dont work out much.also you should allways do full reps dont listen to the people saying to stop before touching your chest.if you ever go to a bench meet you not only have to touch your chest but you have to pause it on your chest.doing half reps will only stunt your gains.

[lespaulguitargod]

thats true.

it could be a 35

[vega143]

ok but ur last vid 185-8 times u only added fives

so in actually u are repping 175....cause 45 +plus 2 10 is and there is anyother way to get 185 with 4 plates so....idk seems kinda fishy and if this is 155 how could u get 185 8 times seemed like u were struggling with 155

[powerlifter86]

YOU SUCK kid I can bench press 350, weigh 172 and im 16 and you can only do 155 9 times I can do 275 10xs

[snowshredder102]

ZOMG im so sure you can internet tough guy, stop being pissed your penis is 3 inches and get back into reality bud. Only power lifters who lift all their life can lift 2x their bodyweight you bitch, your barley halfway into puberty you faggot.

[Guitarist000]

Are you stupid? My brother lifted twice his bodyweight when he was 18. Your stupid and ignorant, go look up the facts. Watch, you'll come with an insult saying how big your penis is now. and as for Diesel, you need to put your feet on the ground.

[weisstea]

lmfao thats 105 lbs u liar, that bar is no more than 15 lbs. The weight is like 25 lbs and 2 10s

[farrells]

how old r u?

[tim72184]

Umm...why, again, is this on the internet? If you're still at it in 5 years, you'll be embarrassed as hell about this.

[samsimillian]

very good! but your technik wasn't really nice, u should stop bevore you hit your chest.

but the rest was very good.

respect!

[Wonderboy215]

uh.. im not talkin bad but... i had a home gym benchpress like that and i thought the bar was a standard 45lbs. bar.. but it was a 15 lbs. bar, check just to make sure dude, good job btw

[Scrammy500]

yah man all i gotta say is dont listen to these haters, but one thing is defineatly keep the feet planted and put a slight arch in your back.

[marcodinobile]

who cares if its the right weight.i was curling more than that back in highschool at 130

[stiankarlsen]

the bench is way to tall for you, you need to plant your feet

[amoredfist]

befor posing, try to control the weight and bring up and down in controlled motion. u wont do 1 correckt, i bet!

[ridgeracer]

that doesnt look like 155 o_O

[gotenks4puck]

wow. Nice music, nice form, nice weight...you actually make me sick

[ehsfb65]

Plant your feet!

Keep it up

[grammo13]

Keep it up...slow down that eccentric just a bit though

[blackwelldave]

keep the legs still!

[thesix107]

haha, funny was watching all these 400+ bench videos and then I come to this! If you care, put some plates or boards underneath your feet so they can lay flat, it'll help stabilize your bench more.

[lazynutz]

A person's 1-rep max is not what some gay ass calculator says. It is what the person actually lifts... 1 time. According to the calculator, my 1-rep max should have been 358lbs (based on lifting 275 nine times). However, my actual max was only 325. I am sure there are people for whom it works the opposite way. It just depends on how you work out.

[EricAndrew13]

lol when I was at 210 I could do 150, 15 times ... that looks like a set I have ... the bar probably weighs like 10-25 lbs ... that is prolly around the right weight ... some people rep differently ... I know a dude that's max is 315 and he can only do 225 5 times ... I've seen him do both too ... so even though his weight set is suspect ... I think he is actually doing 155.

[ihatevoyager]

you wish that was 155 thats not even an olympic bar + those weights look highly suspect. your using the junior set bar which weighs 15 pounds.

[HeadStomp]

if it's 115 or 155, he is still a pussy, some stupid whiteboy probably wishing he was in prison lifting weight, wanting so bad to be a tough guy. stupid suburban kid

[bearchellisrad]

shut your mouth, im white, i live in suburbs, and i weigh 160 im 14 and can lift 255 so shut your mouth...hes just a pussy giving us white suburbians a bad name.

[F350With460engine]

Sure.. bud

[weisstea]

hes a pussy thats like 115

[wtgerbil]

Your max is 210? That's very impressive if you can only do 155 9 times. When I was at 210, I did 155 at least 15 times. Weird..

[theAteam]

your max is not 210 ROFL more like 190

[namizzean]

ey man learn ratio of reps to max's before u critisize aspects of his claims that u dont understand. lil punk

[RequiemForABuckeye]

No way that's 155 lbs.  Keep working hard!

[jamiany]

dude you're white get rid of that music

[bearchellisrad]

stfu, white people can listen to whatever music they want.

[jamiany]

And I can give whatever fucking comment I want. Step off, mother fucker.

[amalack]

Your shoulders are sticking off the side of the bench, pinch them together and keep them on the bench, it cuts down the distance the bar has to travel.

[jeremyorr]

my max was 245 on a 45lb bar...now im at like 180...meh...

[jpfearnofish]

yea dude, your not applyin any force w/ your feet man! Cya lata

[gottspieler]

good job

[Petesawido]

Whats your one-rep max?

[DieselNZ]

210 pounds

[hustlingthug]

NEVER BENCH WITHOUT A SPOTTER

[alexandr2005]

LOL. its good man. keep it up

[Shervinm]

Remember keep your feet flat on the ground. And try to have a spotter behind you at all times, you never know what can happen.

[jlesk68]

Good benching man, just try not to move your feet and tighten up your back more.