Washington, DC Personal Trainer Shows You The Dumbbell Swing

[tpbisdivine]

looks like you're using your arms

[TheSleepingMoth]

lol if this guy is a personal trainer whoever hires him deserves to kill themselves

[wyciskTV]

Thanks, dude. How many calories does it burn let's say per training hour?

[MrTlkTok]

how many of these do u need to do??

[josefb20017]

@MrTlkTok,

Most often at our facility we use them for conditioning/interval training - no impact, relatively fast to learn, and you don't need to be all that functionally efficient to do this without pain like with running. 

[josefb20017]

@MrTlkTok,

My video: Simple home kettlebell fat-loss workout DC Personal Trainer has a good plan for how to use this 

[9656845]

i think men not need this exersice whos have a good gf :)

[weathered79]

i have a pair of hex bolt dumbbells would putting all the plates on 1 side be more effective almost feels like swinging a 20lb hand sledge

[jessbonilla]

Wow this trainer is HOT!

[fatboycelebrity]

@jessbonilla pervert

[josefb20017]

Oh, and let me correct myself in the video.  I said that there was virtually not difference between and DB and a KB. Not true. There are a lot of important differences after all.

[Eddie123xyz]

If you go heavy with dumbbell swings are they helpful with hypertrophy? I've just started doing them and appreciate the strengthening bit and the endurance. Would they be a good deadlift assist exercise? Thanks for the clip.

[josefb20017]

They would not be my go-to hypetrophy exercise for the posterior chain. I like them as an into power exercise and as a conditioning tool.

As for Deadlift assistance, if you mean to assist in bringing up whatever is weak in your deadlift, this probably shouldn't be very high on your priority list.