How To Lose Weight (Stop Drinking)

[futureistic1000]

WHAT NO GATORIDE:(( But I thought that's suppose to be healthy, I -3 to drink that:((((

[CoachCaterina]

@futureistic1000 I think Gatoride is okay if you've just finished an intense workout and need to replenish. But if you're just sitting around and you're drinking its a waste of calories. Just my opinion though. :)

[MrRodolfogv]

LOVE YOUR NAME



[CoachCaterina]

@MrRodolfogv Thank you! :)

[MrRodolfogv]

thank you very very very much beautiful coach.............besos from Ensenada baja Mex>

[CoachCaterina]

@MrRodolfogv awe thank you! :)

[MaGiKaLMin]

I can't have coffee? I drink a small cup of coffee, with a little almond milk, and a packet of sweet and low, with a dash if cinnamon> is that bad?? any suggestions

[CoachCaterina]

@MaGiKaLMin you can have coffee (i'm drinking some right now!) I just wanted to show that EVERYTHING (except water) has calories in it. Coffee itself has about 2 calories which is great but all the extra goodies that you add inside count. As long as your are in your calorie range is all that matters. =) thanks for the question!

[MaGiKaLMin]

@CoachCaterina :) Thanks!~

[MaGiKaLMin]

@MaGiKaLMin Actually I switched from sweet and low to Stevia.

[athletichunta]

@MaGiKaLMin Sweet an low will turn you into a lard by triggering the starvation response.

[TheSeven45]

@MaGiKaLMin no drink strait icy cold water no sodas no coffee no other liquids

and jog maybe 8 miles a day and lift weights you will drop weight fast

oh yeah eat a lot of vegetables, fruits, fish, chicken breast, whole wheat bread

trust me you'll shape up



[ANewJennifer]

Coke's also have a bunch of sugar. Love your videos:))

[CoachCaterina]

@ANewJennifer thanks girl!

[Kevinsview1]

Damn you're fucking gorgeous

[foxyvixen19]

great tips! thanks for making this video

[CoachCaterina]

@foxyvixen19 thank you!!