All I gotta say is beast man props on all the hard work you've earned it and I really admire your talent being very consistent in what you do, its motivation too never give up on what you want to accomplish is what clicks for me KUDOS GOKU! You deff are GOKU HUMBLE and NICE, BUT You gotta BEAT SOME @SS WHEN IT COMES TOO IT AHA!
Great videos buddy, i've been training 18months..i didnt have the confidence to put pictures up either...just starting my strick diet now to stay lean but bulk alos...
You've got a wicked shape on you keep up the training...when im your size il put some videos up.. haha
really enjoy your workout videos because they give me ideas for my workouts. I also posted a video response which shows me and my friends working out together....which is also and incentive for each of us to get off our asses to get to the gym. Just keeping it fun! Any advice is always welcomed.
hey guys add me as a friend and subscibe .. im gonna be uploading videos of updates nutrition and training starting next week so keep track of my progress and il do the same... good luck to everyone and big respect to hanh.. he knows what he's on about.. thanks guys. frazer
Hey Hahn, my cousin is new to working out, and I'm not too familiar with it. He's 5 10, 150lbs, 17 years old and I'm not sure about body fat. But he really wants to first cut off the fats on his waist, then muscle building/toning. Do you have any tips as to how to start/what to do and what kinda work outs. And a diet if could be so kind. Thank you very much.
@lolitaloyalty It doesn't matter if you're a guy or girl.. workouts are all the same you just need to change the weight / reps to cater your body. Just stay with light weight / high reps for toning and moderate to heavy weight / low reps if you want to gain size in certain muscles. There's no difference from a guy / girl doing bench.. the movement is the same and it targets the same muscles.
Hey Hanh you are a true inspiration to me and i really look up to and your advices. My biggest concern/question is, what is your caloric intake like throughout the day? From seeing your blog and the food you posted, there is no way in the world you're going to get enough calories in to maintain your physique. Are the foods that you posted all that you eat? what else do you add onto that besides supplements? my last question is do you really need to be in a caloric surplus to gain good muscles?
@rsx06 I dont count calories. Just keep eating good it'll work. I've made it this far without counting calories so you should be able to too. If you get to pro bodybuilding level then yes thats when you count / weigh your food so you can make adjustments to land at a certain size/ weight for competition purposes. If you're just doing it just to look good and get big.. its not a big deal.
I posted before asking a question, but you mustn't have seen it.
Just need some advice, and would like to hear your opinion.
I'm 19, 5'7", and 178lbs...21% bodyfat.
Question 1) Should I cut while maintaining the muscle I've already got before I attempt to add size?
Question 2) Once I lean down to bellow 10%, can you suggest a way of adding some size without getting fat? I don't want to do the traditional...bulk/cut...bulk/cut.
Just want to maintain a nice muscular physique year round:-)
yo hanh i was wondering if you worked out with someone the majority of the time you go? I've been working out for about 2 years and it's just getting harder and harder to break plateaus now even if i switch up the workouts. Is there anything different you do and do you go lift by yourself? thanks
@pnpyoass Yeah but they take time to edit and make it worth watching. Workout videos with no editing have a lot of background noise and lots of clips are just pointless. Its easier for me to write things down when I have time. I can post more info that way.
Hey champ, I'm trying to lose body fat before building up muscles. Would running burn more body fat faster or be like ice1cube and just work out mad and get lean that way? I know it will take a lot time but which would you prefer?
@killurmotherfauker I would lose the fat first. Its easier to see your actual gains that way instead of hiding it underneath the fat.. you'll have less motivation that way.
Hey hanh I play basketball and I work out everyday. Do you think that playing basketball a lot will burn muscle and also how often per week do you rest? Thanks!
Hanh would you say taking shorter breaks but sacrificing form is more beneficial than taking longer breaks in order to make sure you do the lift with correct form? Because I hear you should only take a minute long break between sets, but I can't do that without losing my form.
@vnn117 Don't worry too much about form if you're bulking.. you will grow regardless. Just push yourself and lift hard. If you're trying to cut down or bring out certain parts that are lacking then yes keep your focus and lighten the weights. As far as your question on basketball; I try to stay away from cardio as it burns too much calories it would be hard to gain muscle mass. It would be okay for someone trying to cut fat. Sports may injure you and sometimes you're not able to lift.
@vboysj Blogspot is owned by Google which also owns Youtube / Adsense which is what pays you. You will not make money off tumbler, twitter, or facebook! So this is your time and investment in yourself and you will be paid for it if you do good. I will show you guys how to set it up so you will get money for it.
@vboysj Its the internet I cant tell if you're kidding or not. I just posted on one comment to answer both of your comments so it would have less clutter. I don't really like how this youtube comment page works.
hey goku, ive been working out for like 4months each month id put a picture ofmyself and show my gains, atm each month im gaining and really happy with my self, and after year or two i will post video with all the images together to show the gains to everyone and another reason it is good to take picture or video of gains each month or weeks is to show urself and to make urself feel better if u worked hard u will see the difference if u see not much gain, u will know to try harder happy new year
hey, you have inspired me to make my own video, so iv done that, and yes usernames similar to urs long story ha. but yer ill give link to my video and would love to know wat i could take suppliments wise and food, even workouts thanks heaps. Not sure how to do response for some reason computers stuffing that up ill message u the link to it in messages, if you approve feel free to put it in one of ur descriptions thanks
@NathMChampion Hey, I approved your video. This is good. I can see who is actually serious and I will be able help you better. You can also post your videos on your blog. Remember to get some shots of your legs, you don't have to post them now but later on when your legs develop you will be able to show a significant difference. Just keep photos and and measurements for yourself.
Happy New Year. Keep the videos coming. Let us figure out what will work for our lifestyles and body type. I find your videos very helpful, even if I only adopt one or two of your tips. U have alot of knowledge to share and your videos are good motivation to work hard at the gym. And more supplement/food videos please.
hey hanh i'm 16, chinese, been working out pretty much consistently for the past 2 years, doing weights with 8-12 rep range. i've got bigger but not really big like my white friends. i've a problem building mass, and i try to believe that mass comes with strength, but i can do regular squats of 130kg (8-10), DB bench 35kg each hand etc. and i'm definitely not as big as others who can do the same.
can you suggest some things i should do to put on size? (i'm taking weight gainer, currently 74kgs)
@AndrewzBoi im 16 to...respect for your weights.....i have 100kg and 185cm and i can do squats only with like 110kg...keep it up man we whities have a lot more fat....when you reach that body you want you are not gonna have to stick to diet and cardio like most of whities do.keep working hard!
@AndrewzBoi You don't eat enough that's for sure. I would suggest looking at my supplement video for better supplement recommendations. Weight gainer is mainly flour.. which is carbs. They'll disguise this as 'proprietary blend' on the ingredient label. Also, just take a picture of your meals and post it on your blog and I will take a look at it. I'll post mine up later.
hi hanh, i've been working out for like 6months? (roughly - but not intense, i am a full-time uni and working part time, so sometime i do more cheat meal) and I'm not sure if my body has became bigger? well actually im an endo-meso, so basically i wanna loose some fat around my body... I wanna ask you what u eat every day, and are you also doing cheat meal? (some books recommend it). One more thing, how you keep weight stable? cuz mine aint stable at all -_-
@HanhChampion lol yeah man after working out for so many years like you have i can imagine it being quite boring. some days its hard to get motivated to get to the gym, and when i finally get to it, it's pretty late in the evening.
@k0d14k1 It gets harder as your gains are harder to see at this point so it's hard to motivate yourself. Its like going to work and not seeing your checks for a long time. lol
@HanhChampion I've been meaning to ask, when you started getting bigger, did you notice a change in how people acted towards you? Once I broke out from that skinny guy mode, and got into a larger frame, most people seem to give you a bit more respect. Either people you haven't seen in a while, or meeting new ones. That's the only motivation nowadays; either to look good for myself, attract girls, and basically you get more people "going" your way.
@k0d14k1 Yeah pretty much everyone wants to be your friend. Once you get 'too' big then it starts intimidating people or getting more haters so I just wear long sleeve when I go out.. like in this video lol I just look normal when I'm out.
"work on yourself" Not the most confidence in front of a camera or experience but what you say blows the other fitness guys on youtube out of the water. Props man
I'm totally about to start a video blog for my workouts, progression, etc. Inspired directly by you. 5'9" 138lbs Jan. 1, 2011. Video up tomorrow, shirt off.
i'm for my size i'm pretty fit and light but i'm trying to gain mass for body building... but i just cant seem to gain weight (i'm 100lbs and 5 flat) i eat a lot and i stay 100lbs, what should i do?
I would recommend making a nutrition video, like run down meals that you like to eat at various points of the day especially if you do something unique (like blend this with that) those are always interesting
I would like to say, that keep going to gym is how you get stronger. Sometime will skip days, make excuses, etc. As long as you do what ever your workout it constantly. You'll get strong as goku. Don't give up.
I was expecting the phrase near the end to say, "rain or snow" but it came out as hot or cold. I LOL'ed but yeah thanks for the vid and looking forward to a new workout vid. I've incorporated what I've seen in your vids to my workouts, and I've seen major improvements. Again, thanks and hopefully a new workout vid soon. [:
Dont worry, your videos helps. People should try it your way and se if it works for them :). I got one question that I guess have been asked allot, for how long did you have to train to get into that shape ? Im hoping to look like that or close within 4 years or so.
i agree.. focus on yourself and ur own workout. dont focus on others and criticize. its especially annoying having people who are unfit or dont workout criticize ur working out or diet routine when they have no knowledge or experience at all. focus on yourself kids
@HanhChampion I have the same exact problem with my elbow.. I broke it as well.
itsJordanBee 6 days ago
Hey man I was wondering if u deleted you blog or something cuz I checked it and it said user not found ?
DJMAN327 1 month ago
i was watching sixpackshortcuts dudes mike chang or w/e but i think you're bigger than him
getchizzled 7 months ago
All I gotta say is beast man props on all the hard work you've earned it and I really admire your talent being very consistent in what you do, its motivation too never give up on what you want to accomplish is what clicks for me KUDOS GOKU! You deff are GOKU HUMBLE and NICE, BUT You gotta BEAT SOME @SS WHEN IT COMES TOO IT AHA!
longnguyen00 9 months ago
yes ur an inspiration!!
fifa02010 9 months ago
your the reason i go gym, thanks bro
danieldaneshzand 10 months ago
dude u rape all haha
RZOFITNESS 10 months ago
btw i use alot of your leg workouts pretty hetick shit right there
layerz2204 10 months ago
when i get bigger then you i'll post a video :) give me 2 more years
layerz2204 10 months ago
word
augustinez87 11 months ago
oh i love your blog it gives a lot of good advices! personally i admire you. keep up the good work.
othus123 11 months ago
is your girl filo? or chinese?
are you Chinese btw hanh? canto?
dluineo 11 months ago
@dluineo THey are both Vietnamese
thdt4114 11 months ago
Look at his arms
otasatiek 11 months ago
Yo Hanh!!! Thanks for the upload. Can you show your girl friend more in the video she's hot!!!! lol
AntDabarber916 1 year ago
Great videos buddy, i've been training 18months..i didnt have the confidence to put pictures up either...just starting my strick diet now to stay lean but bulk alos...
You've got a wicked shape on you keep up the training...when im your size il put some videos up.. haha
Swerve
aKaSwerve 1 year ago
So thats what ur hair looks like.
AF1R 1 year ago
what should you do when changing from one protein shake to another?
dluineo 1 year ago
@dluineo Just pour it down your mouth...
vietdude1979 11 months ago
You're awesome.
pking4lifely 1 year ago
i have a blog at cal-training.blogspot
han is following so come follow me and watch me progress
MadmanCm 1 year ago
Just want to say thanks for keeping us inspired
HPimistic 1 year ago 17
@HPimistic You are welcome!
HanhChampion 1 year ago 4
You got to love this guy :)
harris0n5 1 year ago
cool hair, no homo
aznmav2 1 year ago
Hey Hanh,
really enjoy your workout videos because they give me ideas for my workouts. I also posted a video response which shows me and my friends working out together....which is also and incentive for each of us to get off our asses to get to the gym. Just keeping it fun! Any advice is always welcomed.
Have a good year dude!
misscrabtree 1 year ago
hanh, ur gal penggg
sam01mur 1 year ago
hey guys add me as a friend and subscibe .. im gonna be uploading videos of updates nutrition and training starting next week so keep track of my progress and il do the same... good luck to everyone and big respect to hanh.. he knows what he's on about.. thanks guys. frazer
MrFrazer1992 1 year ago
you have a blog now... will you still look at mine and my eyeball? :(
jennnnnnay56 1 year ago 9
@jennnnnnay56 I'll stalk the shit out of you. You're so hot.
HanhChampion 1 year ago 35
@HanhChampion <3
jennnnnnay56 1 year ago
@HanhChampion
lol , nice
siorai1 9 months ago
Thanks for the video link hanh, and yeap im from australia. I was actually looking forward for your leg workouts.
stevekun88 1 year ago
Hey Hahn, my cousin is new to working out, and I'm not too familiar with it. He's 5 10, 150lbs, 17 years old and I'm not sure about body fat. But he really wants to first cut off the fats on his waist, then muscle building/toning. Do you have any tips as to how to start/what to do and what kinda work outs. And a diet if could be so kind. Thank you very much.
raymondis30 7 minutes ago
raymondis30 1 year ago
Comment removed
raymondis30 1 year ago
This has been flagged as spam show
how was you before you started going gym ? mega fat or really skinny ?
and LOL at how your biceps are so big you cant touch your shoulders (Y)
facebook.com/pages/I-Cant-Touch-My-Shoulders-Cause-My-Biceps-Are-Too-Big/358277849591
(Y)
thatchineseboy 1 year ago
Wat kinda comp u got and specs
TheZen213 1 year ago
@TheZen213 Its custom built... I don't really remember what I put in it. I put it together last year.
HanhChampion 1 year ago
@HanhChampion what do u use to edit videos? sony vegas?
VanMedia 1 year ago
@VanMedia I'm using Adobe Premiere CS5 for editing. This clip was just re-sized smaller.
HanhChampion 1 year ago
What type of workout would you recommend to girls?
lolitaloyalty 1 year ago
@lolitaloyalty It doesn't matter if you're a guy or girl.. workouts are all the same you just need to change the weight / reps to cater your body. Just stay with light weight / high reps for toning and moderate to heavy weight / low reps if you want to gain size in certain muscles. There's no difference from a guy / girl doing bench.. the movement is the same and it targets the same muscles.
HanhChampion 1 year ago
Hey Hanh you are a true inspiration to me and i really look up to and your advices. My biggest concern/question is, what is your caloric intake like throughout the day? From seeing your blog and the food you posted, there is no way in the world you're going to get enough calories in to maintain your physique. Are the foods that you posted all that you eat? what else do you add onto that besides supplements? my last question is do you really need to be in a caloric surplus to gain good muscles?
rsx06 1 year ago
@rsx06 I dont count calories. Just keep eating good it'll work. I've made it this far without counting calories so you should be able to too. If you get to pro bodybuilding level then yes thats when you count / weigh your food so you can make adjustments to land at a certain size/ weight for competition purposes. If you're just doing it just to look good and get big.. its not a big deal.
HanhChampion 1 year ago
I posted before asking a question, but you mustn't have seen it.
Just need some advice, and would like to hear your opinion.
I'm 19, 5'7", and 178lbs...21% bodyfat.
Question 1) Should I cut while maintaining the muscle I've already got before I attempt to add size?
Question 2) Once I lean down to bellow 10%, can you suggest a way of adding some size without getting fat? I don't want to do the traditional...bulk/cut...bulk/cut.
Just want to maintain a nice muscular physique year round:-)
adil2552 1 year ago
Hey hanh do you listen to the same music that ice1cube listens too?
And also why do you wear a hat when you work out? just wonderin =D
ApplesHaveFeeelings 1 year ago
@ApplesHaveFeeelings To keep sweat out of my eyes.
HanhChampion 1 year ago
My Doctor told me that doing shoulder presses reduces you from growing higher, is that true?
bballhank 1 year ago
@bballhank Your doctor is a retard and should go back to school. He might as well tell you bacon reduces hair loss.
HanhChampion 1 year ago 5
@HanhChampion Hahaha, this shit is the real truth!
kdmhong 1 year ago
@HanhChampion HAHAHHAHA OWNED
emilm 1 year ago
@HanhChampion Hahaha tahts exactlly what i thought, haha, i didnt believe him at all but i was just making sure lol
bballhank 1 year ago
@bballhank Take advice from people who look the part. Chances are he doesn't even work out.
HanhChampion 1 year ago
hi, i have jus upload a vid. Im trying to b like u.
sam01mur 1 year ago
yo hanh i was wondering if you worked out with someone the majority of the time you go? I've been working out for about 2 years and it's just getting harder and harder to break plateaus now even if i switch up the workouts. Is there anything different you do and do you go lift by yourself? thanks
Hanki03 1 year ago
Your so fine! (coming from a black chick)
collie123collie 1 year ago
As promised. My blog about dieting is up. Follow the link in the description box of the video.
HanhChampion 1 year ago 3
you still gonna make workout videos? your tips in them are helpful.
pnpyoass 1 year ago
@pnpyoass Yeah but they take time to edit and make it worth watching. Workout videos with no editing have a lot of background noise and lots of clips are just pointless. Its easier for me to write things down when I have time. I can post more info that way.
HanhChampion 1 year ago
Can you post some meal examples, and how many calories they are worth? I'm out of meal ideas and sick of the current stuff I'm eating.
veixveiy2 1 year ago
hey wheres the video of that guy that ur talking about?
fourzeronine 1 year ago
@fourzeronine Check the description box.
HanhChampion 1 year ago
Hey champ, I'm trying to lose body fat before building up muscles. Would running burn more body fat faster or be like ice1cube and just work out mad and get lean that way? I know it will take a lot time but which would you prefer?
killurmotherfauker 1 year ago
@killurmotherfauker I would lose the fat first. Its easier to see your actual gains that way instead of hiding it underneath the fat.. you'll have less motivation that way.
HanhChampion 1 year ago
@killurmotherfauker if you wanna lose fat do high intensity activities. Gaining muscle mass will also help you burn more calories throughout the day.
rebelwithoutacause05 1 year ago
how tall are you
brendanmandem 1 year ago
hey hanh, in response to your reply, i do eat around 4-6 "meals" during school terms (boarding school), including the 3 main big ones.
does a peanut butter and jam sandwich + milk count as a meal? cos that's what i usually eat in between meals to consume more calories.
or must i eat a lot more?
AndrewzBoi 1 year ago
@AndrewzBoi lol, thats not even a snack dude. I will post some examples of my meals soon on my blog soon.
HanhChampion 1 year ago 5
@HanhChampion Hanh did you break your elbow?
kardona91 1 year ago
@kardona91 Broke my elbows on the monkey bars when I was like 1st grade.. and broke my wrist in 5th grade fighting. Same arm too ;(
HanhChampion 1 year ago
how tall r u ?
sam01mur 1 year ago
this guy seems kind of awkward.
itsmejose92 1 year ago
@itsmejose92 Can you not read dude? this is the gay shit that gets you the block button.
HanhChampion 1 year ago 17
I'm using this workout (for beginners)
Ripptoes Starting strength!
SwissShuffle 1 year ago
By the way hanh your the shit!!!
will7w 1 year ago
Hey hanh I play basketball and I work out everyday. Do you think that playing basketball a lot will burn muscle and also how often per week do you rest? Thanks!
will7w 1 year ago
Hanh would you say taking shorter breaks but sacrificing form is more beneficial than taking longer breaks in order to make sure you do the lift with correct form? Because I hear you should only take a minute long break between sets, but I can't do that without losing my form.
vnn117 1 year ago
@vnn117 Don't worry too much about form if you're bulking.. you will grow regardless. Just push yourself and lift hard. If you're trying to cut down or bring out certain parts that are lacking then yes keep your focus and lighten the weights. As far as your question on basketball; I try to stay away from cardio as it burns too much calories it would be hard to gain muscle mass. It would be okay for someone trying to cut fat. Sports may injure you and sometimes you're not able to lift.
HanhChampion 1 year ago
Comment removed
vnn117 1 year ago
this video got no dislikes. holy crap.
chaimra89 1 year ago
NO HANH! NOT BLOGSPOT MUST DO TUMBLR LOL
vboysj 1 year ago
@vboysj Blogspot is owned by Google which also owns Youtube / Adsense which is what pays you. You will not make money off tumbler, twitter, or facebook! So this is your time and investment in yourself and you will be paid for it if you do good. I will show you guys how to set it up so you will get money for it.
HanhChampion 1 year ago 2
@HanhChampion OH SHIT i didnt know that x] im sorry if i sounded like a troll i was just messin around :p
vboysj 1 year ago
@vboysj Its the internet I cant tell if you're kidding or not. I just posted on one comment to answer both of your comments so it would have less clutter. I don't really like how this youtube comment page works.
HanhChampion 1 year ago
@HanhChampion well i wouldnt be a troll to u. watching your videos motivated me to push myself harder x]
vboysj 1 year ago
hey goku, ive been working out for like 4months each month id put a picture ofmyself and show my gains, atm each month im gaining and really happy with my self, and after year or two i will post video with all the images together to show the gains to everyone and another reason it is good to take picture or video of gains each month or weeks is to show urself and to make urself feel better if u worked hard u will see the difference if u see not much gain, u will know to try harder happy new year
spikerskater 1 year ago
hey, you have inspired me to make my own video, so iv done that, and yes usernames similar to urs long story ha. but yer ill give link to my video and would love to know wat i could take suppliments wise and food, even workouts thanks heaps. Not sure how to do response for some reason computers stuffing that up ill message u the link to it in messages, if you approve feel free to put it in one of ur descriptions thanks
NathMChampion 1 year ago
@NathMChampion Hey, I approved your video. This is good. I can see who is actually serious and I will be able help you better. You can also post your videos on your blog. Remember to get some shots of your legs, you don't have to post them now but later on when your legs develop you will be able to show a significant difference. Just keep photos and and measurements for yourself.
HanhChampion 1 year ago
You're really cool hanh, and you give alot of good advice, i hope to see a lot more videos from you
iFATEi 1 year ago
If yu were a bit taller you'd have to change yur name to BROLY
Saijsta808 1 year ago
honestly hanh...i wouldnt think anyone would have the balls to hate on you and tell you what to do...xD happy new years and keep inspiring us!
Icepak666 1 year ago
@Icepak666 I wouldn't think so either but apparently some people just don't know how to socialize. lol
HanhChampion 1 year ago
i see jennayyyyyy! lol! miss you guys!
pk511 1 year ago 2
@pk511 lol wuts up phil!
HanhChampion 1 year ago
@pk511 :D i didn't know i was in the shot. i was checking myself out in the mirror. LOL >_<
jennnnnnay56 1 year ago
happy new years, keep the posts commin.
stuffmadebetter 1 year ago
Happy New Year. Keep the videos coming. Let us figure out what will work for our lifestyles and body type. I find your videos very helpful, even if I only adopt one or two of your tips. U have alot of knowledge to share and your videos are good motivation to work hard at the gym. And more supplement/food videos please.
halfers3dog 1 year ago
wow, you act so easygoing considering how alpha-as-fuck you look.
a true bro, i bet!
inuyashaspet 1 year ago
hey hanh i'm 16, chinese, been working out pretty much consistently for the past 2 years, doing weights with 8-12 rep range. i've got bigger but not really big like my white friends. i've a problem building mass, and i try to believe that mass comes with strength, but i can do regular squats of 130kg (8-10), DB bench 35kg each hand etc. and i'm definitely not as big as others who can do the same.
can you suggest some things i should do to put on size? (i'm taking weight gainer, currently 74kgs)
AndrewzBoi 1 year ago
@AndrewzBoi im 16 to...respect for your weights.....i have 100kg and 185cm and i can do squats only with like 110kg...keep it up man we whities have a lot more fat....when you reach that body you want you are not gonna have to stick to diet and cardio like most of whities do.keep working hard!
79Everlast79 1 year ago
@AndrewzBoi You don't eat enough that's for sure. I would suggest looking at my supplement video for better supplement recommendations. Weight gainer is mainly flour.. which is carbs. They'll disguise this as 'proprietary blend' on the ingredient label. Also, just take a picture of your meals and post it on your blog and I will take a look at it. I'll post mine up later.
HanhChampion 1 year ago
hi hanh, i've been working out for like 6months? (roughly - but not intense, i am a full-time uni and working part time, so sometime i do more cheat meal) and I'm not sure if my body has became bigger? well actually im an endo-meso, so basically i wanna loose some fat around my body... I wanna ask you what u eat every day, and are you also doing cheat meal? (some books recommend it). One more thing, how you keep weight stable? cuz mine aint stable at all -_-
dash2nash 1 year ago
this is the most laid back down to earth guy everrrr
rerereremixxx 1 year ago
@rerereremixxx Thanks dude, I have no reason to get hyped up to talk about working out. Truth is its boring and painful. lol.
HanhChampion 1 year ago
@HanhChampion lol yeah man after working out for so many years like you have i can imagine it being quite boring. some days its hard to get motivated to get to the gym, and when i finally get to it, it's pretty late in the evening.
k0d14k1 1 year ago
@k0d14k1 It gets harder as your gains are harder to see at this point so it's hard to motivate yourself. Its like going to work and not seeing your checks for a long time. lol
HanhChampion 1 year ago
@HanhChampion I've been meaning to ask, when you started getting bigger, did you notice a change in how people acted towards you? Once I broke out from that skinny guy mode, and got into a larger frame, most people seem to give you a bit more respect. Either people you haven't seen in a while, or meeting new ones. That's the only motivation nowadays; either to look good for myself, attract girls, and basically you get more people "going" your way.
k0d14k1 1 year ago
@k0d14k1 Yeah pretty much everyone wants to be your friend. Once you get 'too' big then it starts intimidating people or getting more haters so I just wear long sleeve when I go out.. like in this video lol I just look normal when I'm out.
HanhChampion 1 year ago
Yeah, I need a meal plan. I've been getting bigger, but I need that edge.
Salger12 1 year ago
Get a soul patch line in the middle of your chin. That would look badass!
Salger12 1 year ago
This guy speaks the truth! Enjoy working out because you like to stay fit
Sniperbombers 1 year ago
this video is full of win
ic3kn 1 year ago
great to hear about a leg video coming out!
hope you had a great new year man, keep up the great work.
Popeye317 1 year ago 15
hey wat do u eat on a daily basis? thnxs man
xxGkSmasher 1 year ago
"work on yourself" Not the most confidence in front of a camera or experience but what you say blows the other fitness guys on youtube out of the water. Props man
joshuad2d 1 year ago
Definitely post what you eat =)
mean2y0u 1 year ago
lol Hanh workout videos are related to another Hanh make up and hair style videos :))
Akos1712 1 year ago
waddup goku
basketball624 1 year ago
nice hair!
alehax27 1 year ago
I'm totally about to start a video blog for my workouts, progression, etc. Inspired directly by you. 5'9" 138lbs Jan. 1, 2011. Video up tomorrow, shirt off.
XxStreetNinjaxX 1 year ago
Hanh, could you tell me how long have Frank aka Ice1cube worked out for ?
thdt4114 1 year ago
Cool hair !!!!
thdt4114 1 year ago
Hanh what do you think of Scooby?
bugabuse 1 year ago
derp derp derp
supremewhip 1 year ago
i'm for my size i'm pretty fit and light but i'm trying to gain mass for body building... but i just cant seem to gain weight (i'm 100lbs and 5 flat) i eat a lot and i stay 100lbs, what should i do?
emokoreankid 1 year ago
@emokoreankid 6 nice meals a day and a 2 split workout twice a week. if you dont gains mass with 6 meals u... gotta see a doctor
XowntXihqX 1 year ago
@XowntXihqX alright thanks (:
emokoreankid 1 year ago
epic hair hanh
xPhaze 1 year ago
sounds good Hanh
I would recommend making a nutrition video, like run down meals that you like to eat at various points of the day especially if you do something unique (like blend this with that) those are always interesting
elmetfano 1 year ago
lol of course your busy
your hair tells it all :P
DarkFighter569 1 year ago
MY HERO
kharris1992 1 year ago
yo can you do a shoulder vid? and nice hair :P
jp8364 1 year ago
I would like to say, that keep going to gym is how you get stronger. Sometime will skip days, make excuses, etc. As long as you do what ever your workout it constantly. You'll get strong as goku. Don't give up.
Chamilism 1 year ago
good video, keep it up Hanh.
MRWLN20 1 year ago
i gotta admit, that is some fly hair u got there. just out of curiosity, what do u do for a living?
zazzalo 1 year ago
so in the area?
do you live in socal? it'd be pretty cool to workout with you... lol no homo
WawnTawn 1 year ago
very nicely said, man
some people always get overly excited when it comes to working out
and tell other what to do and what not to do
thelampinthecorner 1 year ago 17
RESPECT .
cyberxdragon 1 year ago
Happy new year my brotha and u deserve handicap thingy and got a question how do i get my hair like that XD need a new style
jcarmen2 1 year ago
@jcarmen2 Thanks lol that would save me from people slamming into my door ! lol hmm I use aquage wax, crew wax, and lil bit of gel.
HanhChampion 1 year ago
Happy new year for you too Hanh.
FinalCorner 1 year ago
you should use tumblr ^_^.
flywiththisboy 1 year ago
Keep up the good work man. Your vids are helpful.
MisterAV0 1 year ago
talk about diet, too. you have not done that, brah.
likkledee3 1 year ago
hanh youre my hero
TangyTangoJuice 1 year ago
I was expecting the phrase near the end to say, "rain or snow" but it came out as hot or cold. I LOL'ed but yeah thanks for the vid and looking forward to a new workout vid. I've incorporated what I've seen in your vids to my workouts, and I've seen major improvements. Again, thanks and hopefully a new workout vid soon. [:
gogogrizzlybear 1 year ago 4
@gogogrizzlybear It rarely snows much here in TX. Its either really hot, or freezing cold. lol.
HanhChampion 1 year ago 3
what do you do for a living?
BillyL6 1 year ago 47
@BillyL6 Buff dude with a hot gf on his motorcycle...
His living is being the ultimate bad ass.
my89tube 1 year ago
@BillyL6 he kicks ass and chews bubble gum cause he's hella badass!!
0WhiteCharisma0 1 year ago
@BillyL6
read the description in his video titled "riding with hanhchampion"
P.S. It should be a related video on the right.
alehax27 1 year ago
@BillyL6 he buys bikes cheap then sells them
XowntXihqX 1 year ago
@BillyL6 He's a ninja assassin...
InsideBurningIce 1 year ago 2
@BillyL6 He lifts wieghts.
dominickd16 1 year ago
@BillyL6 sells motorcyles.
KingM119 1 year ago
@BillyL6 sells motorcycles.
KingM119 1 year ago
@BillyL6
pretty sure he works in a motorbike shop repairing them and stuff
iFeroc 1 year ago
@iFeroc he is buying and selling motorbikes
79Everlast79 1 year ago
This has been flagged as spam show
@BillyL6 he is buying and selling motorbikes
79Everlast79 1 year ago
@BillyL6 yeah i've always wondered!!!
tonaaaaay 1 year ago
@BillyL6 I think he buys and sells motorcycles. Pretty sure it's somewhere on his profile.
tonyeddie 1 year ago
hey hanh what's your weight class in bodybuilding? middleweight?
lucirz 1 year ago
Happy New Year to you too!!!!
MrTransformer4eva 1 year ago
happy New Year
laocrown 1 year ago
Dont worry, your videos helps. People should try it your way and se if it works for them :). I got one question that I guess have been asked allot, for how long did you have to train to get into that shape ? Im hoping to look like that or close within 4 years or so.
And happy new year.
Laszczka 1 year ago
When can I see you naked having sex?
sylvial1985 1 year ago
i agree.. focus on yourself and ur own workout. dont focus on others and criticize. its especially annoying having people who are unfit or dont workout criticize ur working out or diet routine when they have no knowledge or experience at all. focus on yourself kids
ludexbebe 1 year ago
hey hahn
i have been bustin my balls in gym
lifting heavy always pushin myslef
my diet is not bad either
but how come my arms is hardly gettin bigger?
its been 1 yr now my arms is stuck for some reason even tho i have been liftin heavy n not overtrainin.
any adivce on whats ur work out n diet on gainin python arms?
winkawak 1 year ago
@winkawak eat more
TheKibble3 1 year ago
@TheKibble3
actually i eat more than enough
gain 7% bodyfat now 20%
winkawak 1 year ago
how much was that monitor bruh?
aznkid1452 1 year ago
big ass monitor!!
ayeezhu 1 year ago