Rob Riches Training Chest & Triceps

[swissfunwrestler]

would love to wrestle this hot muscle hunk !!!

[hockwey321]

Dat Ass at 1:44

[yellowbandana]

am i the only one who thinks he has a babyface?

[Supplementreviewdude]

In 3 years you have made outstanding gains !

[bambarby]

Rob always hire a midget to shoot his video.

[Cloudkicker100]

Hi Rob, a big fan of your videos.

can you please tell me the name of the vasodilator you used, i have used nitrix oxide supplements in the past and would like to try new ones

[MrMuscleman001]

@Cloudkicker100 LA Norateen brand

[Muskabeats]

How many nice cars do you have Rob?!

[MrGimpolicious]

just discovered you still new to working out it's been about 8 months now and your body is what i'm shooting for lol great work man

[sega101]

so hes got a range rover and bmw... didnt know modeling pays so well...

[shemoo1991]

This video is from 2008, check out how he looks like now! My motivation!

[djangoprodegy]

@crazyboyxx haha ya i fucked up eh, im so ignorant lol

[solemarc]

im natural bigger and more cut same abs....

[djangoprodegy]

wow hes fuckin jacked, has an australian accent and has the dirtiest flow i've ever seen!

[cshands08]

hey Rob, what vasodilator are you taking?

[Tyrael71]

Rob , i know its a strange question , but do you know how to lose face fat ? I'm not fat , i was really skinny as a child and have been going to the gym for 1 year now , good results , but strangely i have fat cheeks.

[theman1860]

@30daz If you reduce meat and vegetables into powder and put them in a pill, it'll be called supplement, but aren't the meat and vegetables natural food? The same idea with whey protein, nitric oxide, all those elements are extracted from natural things and put in concentrated doses...

[Natoyle93]

@30daz No, hes a natural body builder yes. Natural bodybuilders are aloud to take supplements as supplements are just substitutes from consuming food. They are not however aloud to compete if they have taken any human growth hormones such as anabolic steroids. That pill was a vasodialator which helps vessels expand to allow blood to flow more freely throughout the body it contains no artificial hormone like testosterone

[zerocirca21]

@Natoyle93 Thats not natural to take supplements like that. If your saying human growth hormone is any different your stupid. Growth hormone is an endogenous hormone produced by your pituitary gland so in turn i guess thats natural right?

[laurenssius]

@zerocirca21 He told you. Supplements are just substitutes from food. Anabolic steroids are not natural and the body doesn't make it on it's own. Supplements don't give the body something it hans't got allready.

[zerocirca21]

@laurenssius HGH is produced naturally in the human body, so that would be considered natural by your definition.

[laurenssius]

@zerocirca21 Sorry I don't know HGH. But you get my point :)

[zerocirca21]

@laurenssius Ya i just like to argue sometimes haha

[mhaz10]

park any further away?

[bangbuddy]

good one mate

[SuperBelo1]

how tall are you...?

how much do you why right now Rob

[lote1234567891011]

THAT HAIRCUT HAS TO GO

[ryanpokorney]

Definitely a rental Range Rover.

[RemoKinga]

wow. mr riches

[clinicalpsychologist]

gread vid, but I hate house music in the backgroud :)

[Shystichu]

@clinicalpsychologist House music hates you.

[TheWorkoutFanatic]

sweet ride

[malmsteen2002]

now this is the body i want sooo bad.....not like those big buffaloes...

[jawadalishe]

LA Muscle or Maximuscle... plz let me know

[06livefast]

@jawadalishe la muscle.

[SHARPEDC]

wat was the name of the pill he said he took? vasalector or sumthin ???

[jawadalishe]

@SHARPEDC Vasculator goto La muscle.com and you will find it there

[bestfitnesstrainertv]

check out american's next best fitness trainer...a brand new reality tv series that is casting. For all the details go on to facebook and look up America's Next Best FItness Trainer on how to apply.

[Sneak9210]

I think it's funny when people call Rob tiny. He has the build most guys strive for. I don't get the meat head look even though most of friends have this build. Most women don't like it.. u get fat once you stop.. plus u pretty much have to roid up to get that huge. All this so can walk around the gym and THINK other guys want to have your build? lol.. plzzz..

[realestatefla1]

OK, so the kid warmed up. Surely, this isn`t his entire WO?

Very lame if you ask me...lol

[dmcgov77]

@realestatefla1 this isnt body building though. its about being a gym enthusiast and getting in great shape. dont need to go in and throw about ridiculous weights

[realestatefla1]

@dmcgov77 after awhile i hate to tell you but if you don`t increase the amount of weights you use eventually you`ll see no results, get tired and in most cases quite from boredom... BB or not you have to always change your routine which is what remaining fit and trim is all about....

[lobofaca707]

@dmcgov77 tell me something, is chest triceps combination better than chest biceps? you know what Im saying right, theres also back biceps and back triceps, so what is better?

[1984KaRaTe]

@lobofaca707 i am no expert, but id go for chest/triceps and back/biceps as with pushing movements your working triceps and with pulling movements your working biceps.

[lobofaca707]

@1984KaRaTe I see, Ive tried both routines but chest triceps seems to ht tris better. They get more pressure and more time to heal, that sure makes them grow bigger. But can I keep my muscles toned that way? You know, that sexy lil line that makes it look cool.... :)

[mrhighintensity]

Great physique mate! - keep up the good work! - hope to see you at Musclemania Las Vegas!

[donquijotera]

perfect size and definition... any bigger than this would be too much. Congratulations mate u got the perfect body, don't spoil it!!! u've been blessed

[MrMessi56]

What's he takeing

[06livefast]

@MrMessi56 creatine protein vasculator and like 3 other things lol.

[jawadalishe]

@06livefast what 3 other things lol

[06livefast]

@jawadalishe Well sir, why don't you check out his LA Muscle Stack and quit askin shit like I'm a fuckin homo sales person ya bitchass, and while your at it.. nah wait I'm just outta words man your physique explains it all!

[jawadalishe]

@06livefast wow hold your horse mate.. I though you will understand the joke.. but Fuck it...

[06livefast]

@jawadalishe haha sorry man just quit the sticks so i'm a little on edge about everything.. haha

[thomasinnorway]

dude is tiny

[06livefast]

@thomasinnorway are you kidding

[thomasinnorway]

@06livefast

he is TINY. no size...cut...can see some muscle, but TINY.

[tuddy77]

he makes me wanna stop eating donuts

[rieglaxxx]

steroid homo

[BassPlayer0815]

@rieglaxxx whats wrong with you?

[cliffjumper11]

@rieglaxxx nah he does test boosters instead.

[swettybettybob]

all bullshit trying to sell a product. I bet he spends half the time just looking in mirrors and fingering his arse

[BassPlayer0815]

@swettybettybob

1st: it works

2nd: practice posing is needed

3rd: I bet you do

[swettybettybob]

Rob, you're a bleached haired cunt.

[kakamatyi2]

@swettybettybob

Check some interview with him, I find Rob a good guy and the way he talks is more human than a "Me Hulk, me smash... do 1 more rep or I beat your ass" type

[geitepung]

Faceless person, get your head out of your ass.

[EmgE08]

..oh holy crap !!

very weak.. hehe

[BassPlayer0815]

even if i think about hitting the weights my adrenalin is going through the roof

[wortexsammy]

music plz 0.09

1.01

[semprenerrazuri]

Could someone tell me what is the vasculator he's talking please ?

[Tubezy]

@semprenerrazuri vasculator is a nitric oxide supplement that increases 'the pump'... if you want to know what the pump is, look for arnold schwartzenegger explaining what the pump is on the documentary 'pumping iron' its a famous clip of him describing the pump

[saigondrift]

I love his accent!!!

[MrMuscleman001]

PM if you have any q's on bodybuilding

[Picassolifeart]

Damn this dude is what most men want to look like. His body is perfect.

[bigdaddyM1987]

na hes a good built athlete but id take victor martinez body over hes any day id hate being that small

[Picassolifeart]

Hahaha Whoa!! I didn't know who Victor Martinez was so I looked him up and MAN!!! Are you serious!?!?! That's WAY TOOOO BIGGGG!! He probably cant even hug his own kids because he'd break them! Man that dude is a MONSTER!! Thats just too damn big if you ask me. Rob Riches has the look Im currently training for. Victor Martinez has so much muscle definition he probably has a six pack on his toes! Tooooo Bigggg..

[bigdaddyM1987]

hahaha yeah each to there own i guess

[BogusBoy2121]

You are obviously a pencil necked DICK whos never lifted a focking weight in their life!

[bigdaddyM1987]

yeah obviuosly msg me ur facebook account if u have one ill add u then well see whos the pencil neck tough guy......

[MotleyFever]

whats that vasculator stuff he takes before his workout?

i got a few questions about it =] if someone could message me that would be sweet

[2FERGIE7]

Its Nitric Oxide tablets basicly, you get them from LA muscle.

[rompmyg]

n.o.

[Natoyle93]

What an inspiration

[RaverJM]

robs my inspiration getting shredded is awesome u don't have 2 be massive

[sebastal]

Yes but i think being like him would be awesome cuz it's sort of the perfect balance, right now i finally got shredded but my arms are nowere near his...neither my chest or back actually hehe

[Endurance2991]

Rob looks better than 100% of pro bodybuilders, he is my inspiration!

[FLEXX108]

what a skinny maget, i did not notice any dramatic muscle pump what so ever.

This guy is no bodybuilder more like a model.

[a6039043]

he is a model, but hes also a natural bodybuilder. hes pretty big for a natural bodybuilder

[edgarthendo]

@a6039043 he's also pretty big for a model

[gunice]

dude.. whats ur problem.. upload a short movie about urself and than talk shit

[MaVePGStyle]

its not rare ... its low bodyfat and high intensy weightlifting

[samhainaz]

wow u got deep muscle cuts thats so rare..my favorite.

[jenkinz1]

his bodys aite nothing special

[AvrillRocks]

yeah it aint special but it sure as hell's hot tough

[xMuscles]

awesome physique rob mate. thats why you are the best in my opinion. i seen you on the LA muscle dvd. your a great natural bud