Thanks for posting this. I am a high school volleyball coach. I'm switching my girls to a dynamic warm-up from jogging and static stretching. This vid was full of good examples and ideas.
elsenorwiggles 5 months ago
Thanks for posting this. I am a high school volleyball coach. I'm switching my girls to a dynamic warm-up from jogging and static stretching. This vid was full of good examples and ideas.
elsenorwiggles 5 months ago