Added: 3 months ago
From: flexforall2
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  • you make some damn good videos and only a real man can put this shit on yutube

  • wait, you drink soda?? great video, great info as always thnx.

  • Your a really strong person Matt. Thanks for sharing this.

  • You take creatine while dieting, thats different

  • what sorta sunglasses are they ?

  • kool vid..

  • Damn...1lb of strawberry! You can put it down! haha

  • Hey man. Thanks for putting this up. I just lost a uncle a couple months ago, He gave me so much support when it came to athletics I always think of him when working out because of all the time he woke me up and drove me to the gym at 6am. I know what its like to get emotional in the gym... Its so helpful to see someone else going through what I am so Thank you so much!

  • Matt you are such a great guy dude, your videos are very entertaining, but also give good lessons and you really put a lot of emotion into your videos which makes watching your videos much more captivating. I wish there were more people like you, calm, cool, collective, and have a heart. You are very inspirational and sorry about your grandmother man, but like you said you can always go back to those good memories thick and thin man.

  • Listened to the song, thought about my great-grandma...I never cried when she died, and those days after just went by like almost any other day... But now all of a sudden I couldn't contain it and burst out into tears myself...felt kinda good. Now I realize she is still in my heart, and I hope she knows it too :(

  • Stay strong man.. its good to have a cry about stuff like that every now and then and let it out.

  • usp labs modern bcaa smells. so. bad. but is so good at the same time lol

  • Game of Thrones ROCKS!!!

  • Emotional memory, that's what professional actors use. It may be used as the strongest ammo.

  • Don't worry about being a little bitch, You are our little bitch. And a single manly tear was shed.

  • takes a man to upload this video, respect bro, stay strong

  • Respect for emotional content too. we've all been there

  • Best start to your vids ever haha

  • Very touching man! I know the feeling! My grandmother was taken from me years ago! She believed in me more than anyone else. They are always with us.. Looking down from wherever they are still guiding us and shaping us through there eternal essence! Btw... Enjoying watching your video! Just came across them about a month ago!

  • :-) brave video, food looked great

  • Broski, I can totally relate to everything you talk about in this vid. You are a huge inspiration and im glad I found your chan. Keep at it brah, youre a beast inside and out (no homo).

  • Great video Matt. That is all that is need to be said

  • <3

  • Rofl @ the oats farting LOLOLOLOLOLOLL

  • Hey man, you say that 5g of creatine a day isn't going to kill you. And u put 5g in ur PWO

    But alot of pre-workouts have creatine in it. i was wandering if you include that in your daily 5g?

  • Ur hat...is legit

  • pure respect matt, stay strong bro!!

  • studying for an exam in communications and using my break time/procrastination time to watch your videos Matt..... and while studying listening to ATB haha

  • damn.. just finished the episode. I hope I didn't come across as insensitive by asking you my previous question. stay strong bro, you're very brave

  • MATT WHAT KIND OF FOOD SCALE DO YOU HAVE? brand name, where you got it? etc.? please help a brutha out and respond! thanks man

  • @yolk17 I bought it at Fry's electronics - Escale is the brand :)

    Make sure YOURS has mL, oz, fl oz, and grams. make sure to TEST it with a dollar bill, make sure a dollar bill (and every additional one) weighs 1 gram.

  • @flexforall2 wow dude your getting huge ! will you be my fitness coach , just set a price brah ?:D i think you should do it on the side you will make alottt of extra cash , people look up to you, peace !

  • @flexforall2 Aye, let me tell you,.. that this video and the rest have kept me motivated everyday. Your a great insperation to many, keep up the excellent work.

    -Zain-

  • Respect boss!!

  • matt I truly admire you, much love <3

  • heart warming stuff

  • I feel honored that you would share this with us, thanks Matt. <3

  • Epic respect man.

  • When i see people in the gym messing with their phone..i just wanna kill them....i hate it so much -_-

  • Where did you get the diet printout????

  • All your loyal subscribers will always support you man ;) .

  • can you fill loose skin ona cut... or will it tighten over time eevne on a cut

  • wow, bodybuilding aside, you are the fucking man!

  • i have not yet performed a succsesful pancake flip without a spatula but one day I WILL!!

  • Wow man respect for putting something like that up. Strong words, Strong man she IS so proud

  • Hey Matt, how come you consume so much sodium spices (garlic,onion, cinnamon) yet you are staying so dry and tight?

  • My condolences man, and hope the best for you. It took strength to post something like this. Nobody wants to post their most vulnerable moments because it hurts too much. Mad respect man.

  • matt -you should listen to the song one last goodbye from anathema. the lyrics in the song capture the loss of a loved one so well. watch?v=U0Z3SoRPbS4

  • So much respect for you, for sharing bro.

  • Dang. no wonder you look the way you do, you are so disciplined. Matt. I have to tell you something. I absolutely 'know' for a fact that our loved ones know what we are doing and they 'do' cheer us on. They are not far from us. I promise you that you will see those who went before us. I cannot emphasize that anymore. I absolutely know this is true.

  • Hey Matt how did you do in ur SATs?

  • Hey :') we all need some comfort from time to time, and this inspired me to write this:

    my veins are cold

    they wrap around me

    I Can't, I can't breath

    nor will I.

  • "There is a sacredness in tears. They are not the mark of weakness but of power. They are messengers of overwhelming grief and of unspeakable love." -Washington Irving

  • If I was a girl I am sure I would be telling you how HOT you are Matt!

    

  • Its ok to cry bro. You are my inspiration, i see all your videos, and i bet your grandma is proud of you.

  • very moving

  • yo matt, i feel for you in this vid. we just lost my grandpop a little over a month ago back in october and things are still rough but i use him as an inspiration to always stay strong. another great vid man

  • i wonder which moron dislikes this. great work matt!

  • Comment removed

  • why doesnt this guy have more subscribers, what a stand up inspirational guy

  • We all love you buddy, you've come a long way, nothing will ever stop you!

  • I love a man that cries. I think it's sexy. :) I know how you feel, when my grandpa died there was a song that made me think of him.

  • Matt's Grandma is in heaven screaming "eat more ogus cake!" and "stop being little bishes"

  • You're a good guy Matt, we all support you!

  • thanks for spilling your guts. my grandma died 2 wks ago and people like her left positive things in our lives and inspired us to be good people, people with soul, people with conscience

  • That granny at 6:17 was mirin'

  • Only a real man can share things like that and cry in front of people!

  • 1:20 wooow!!! 

  • crying and driving is dangerous. i know.

  • I'll spare you guys the trouble of waiting for 7minutes, go to 7:30

  • Fat loss and bettering at posing...  So bodybuilders are like models?

  • any kind of food tastes 10x better wen dieting (srs)

  • I just wanna address everyone and say Thank You for being compassionate... I have been through some tough times in the past but all of them have made me STRONGER! Much love to all of you guys, read every single comment =)

  • Good stuff man... took a lotta balls to upload this.

  • Crying does NOT = Lil Bish lol

    To deny your true emotions is to deny who you truely are so the real BISHES (lol) are the ones who sit here, knowing they cry, and try to act like they dont because of societies stereotype that guys are not supposed to cry...shit I cry just listening to certain Christmas songs (O Holy Night - Josh Groban, The Christmas Song - Nat King Cole, etc) because of the special meaning it has for me. Keep up the amazing work man...i pray one day I will have the success you

  • Your awesome Matt... Sorry for your lose there...

    Love your Banana Hat there..=) You keep it soo real.. love watching your vids..

  • QUiT BEIN A LittLE BITCH!!

  • I really respect you for this Matt! It is okay for a dude to cry, and for you to do it and show people is a great deal honorable!

  • you are my inspiration

  • All i can say is: thank you, Matt!

  • @timedefeater brah u gotta cycle creatine after like 3 months of straight using it ur body will no longer react to it bro!!

  • Sounds like your car either needs new shock absorbers or has been lowered? Is that a cv joint rattle I can hear?

  • that's some personall stuff you shared man :)

  • Love you bro

  • Best video you've ever made. Insight into you're lifestyle and personality, that takes a lot to share it with us on youtube. Really appreciate the effort you put in on a daily basis to make these videos happen. Stay strong.

  • hej man! 5gr of creatine a day. all year? or do you take sometimes a break from creatine?

  • HE MUST'VE BEEN SOOOO HIGH, HAHAHAA !!!! N1 OGUS!

  • YOU are a BOSS!

  • lol at the beginning :D

    

  • crying over your dead grandma is absolutely ok. props man

  • Its amazing how in one day you manage to make one of your funniest videos (love diet) and one of the most serious (this one). That really shows bodybuilding in a whole different light. Nothing wrong in express your feelings, its wrong to hide them

  • flexforall do you ever eat peanutbutter? do you think its good for bodybuilding?

  • maximum respect bro, i dont know you but you really must be a good guy

  • how many weeks on and off do you take creatine mono for?

  • well i know how this feels cuz both my grandparents died with a 12 hours difference and i was in an age where i could understand everything so.......

  • STRONG hat

  • Nice

  • so why we are going gym then while cutting "?

  • @bratan1989 To keep the muscle. If you just cut and don't weight train, you'll lose a load of muscle too.

  • @thaitopfitness ok man cheers for your reply... take care

  • Hell no man, I think about my grandad a hella lot, he died last year feb, I never cried about it but I'm just not the type to cry, but even if I did I would never be a bitch if I did cry :-)

  • you're the man matt, mirin you big time

  • Did u cry in dis vid :S

  • Good video lad. Saw the thumbnail and thought youwere crying about training which would be weird, but watched the video and I understand exactly where your coming from.

    Natural competitors next year better watch out, OGUS IN TOWN

  • awesome vid. when i can do my first muscle up i will start a diet myself to get ripped.

    btw, game of thrones is awesome.

  • awesome vid!

  • Diet coke you meant? like zero calories?

  • game of thrones is epic

  • Matt you truly are more of a man than i'll ever be !! you the best man

  • I saw the doriitos bag back there!!!! lol

  • <3

  • Damn brother, I gotta say, it takes a man for showing your soul to everyone. Goes to show that you're emotionally intelligent as well.

    Thanks for the tip on the website (FitDay) though, which is good for those who are working, school and gym all day.  Peace out.

  • how did you calculate your ideal macros?

  • That pec bounce at 13:58 was epic. No homo lol

  • Love your channel mate. We have a very similar training style. Getting some good diet ideas off you. I was too strict during my prep, hit every macro and never missed a meal, but no cheats made me insane. I will play around with food sources a little in the future! Keep up the good work.

  • i fuckin love diet soda! FUARK!!!

  • So much respect for you, Matt. <3

  • I know how you feel matt my grandma grandpas and dad have all died it gives me a lot of inspiration when i think about them

  • great vid Matt, sorry about your grandma man i bet she was the sweetest person, and on a side note its funny how you use white wine vinegar on your tilapia cause i use red wine vinegar on my salmon haha, keep it up bud

    your boy, Will

  • Matt you inspire me and so many other people and watching this video just goes to show how glad i am to be able to watch you on youtube if you didnt make videos it would feel like something was missing youre the mann matt!

  • Where do you get those kind of papers? Is it printed off some site? If so, I'd love to use this as a way to stay on top of my diet.

  • ey matt have you ever used molly mcbutter cheese sprinkle? shits good man you can pour it on your choice of carb source. try it!

  • RESPECT. I found a video of my grandma (who passed a year ago) in my old SD card and I just couldn't control myself. I cried for a couple of minutes. It was just right after my workout as well...it's funny how things just happen like that.

  • This is what's so great about the bodybuilding community, it's real and unedited. Hard work and determination gets us to where we are. Thanks for these videos Matt and sharing your journey with us.

  • One of the realest videos I've seen in a long time. You're the man Ogus.

  • Crying makes you real bro. 

  • Good video bro, I know exactly how you feel. This is just to show that you are who you are, no BS or anything. Keep it up and stay strong bro!

  • i try goin to the page to vote for yuh man but every time i do i have to close it or it freezes

  • crying is only bitchy when its over something stupid like for example " not getting a certain present u wanted or tripping and falling" but crying over something meaningful like that or for example winning a competition is not

  • also, meeting my girlfriend made me appreciate my Grandparents even more. it makes me wish i was a better kid when i was young. Now whenever i see my grandparents, i help them out as much as i can, and respect them because they deserve all of it. they were always there for us growing up.

  • Hey Matt, during your cutting phase, what is your carb/protein/fat percentage?

    Im in my bulking phase and am pushing just over 60% carbs with 20% fat and 20% fat.

  • killer banana hat

  • You wore a hat the whole day!

  • Hey bro... lost a few peeps as well... and NO it DOESN'T make you a bish...

    You laugh when things are funny.. you cry when things are sad.. they're emotions...

  • @flexforall2 You hit me in a place that I can relate to and brought me to tears man.

  • Bad form when pushing out that fart bro, jus' saying.

  • Lol, for real. Don't wanna pull something now, do you brotha'?

  • 7:20 good stuff man. No lie I got super teary-eyed. Lost my dad to cancer this year, he's never left me. I feel you bro. <3

  • Do you count those farts in your daily calorie expenditures?

  • matthew true to the blood ogus can I buy you a poptart?

  • Do BCAA's really give you an extra push along with a pre-workout? Been wanting to try it out for a while..

  • This has to be in the top 10 of all ur videos... great job!

  • COOL VIDEO BUT DON'T SHOW YOUR WEAK NESSS WITHH CRYING MANN

  • @MultiVegeta01 not showing=weak. showing and sharing=courage and strength. mogus=boss

  • @MultiVegeta01 nothing against you but in my opinion true weakness is hiding it a being afraid to express it , again no disrespect :)

  • @flexforall2 matt your one inspirational mother fucker, thanks.

  • @flexforall2 matt do you eat the oats with milk?

  • nice bro...keeping it real

  • ey i was speechless when i saw your cry man... i never seen someone cry on youtube.. i feel fo ryou bra.. but the good thing i noticed about you is that youre really hard working man. you really try hard when it comes to the bodybuilding game.. not many of us have the drive to do this.. i thnk this is why the bodybuilding community only consists of 2 percent of teh US population.. keep up the good work man i seriosly i respect you more from watchint this vid. i hope i can work hard to tho.

  • matt, your crying in a banana hat so...."QUIT BEIN A LITTLE BITCH" - Matt Ogus

  • @iamrickylol bish*

  • crying= lil bitch when you dont go threw shit in life. but when you grow up getting picked on and seeing people suffer on daily bases your emotions go....NUMB.....but its good to cry at times

  • Vinegar for the fish........ Wharrrteverrrrr (lol background tv)

  • Also, Matt, how do you normally weigh your Rice bro? Hit me up with a msg on FB would be great!

  • Comment removed

  • oh shit .got lucky..maybe this is the last video i see before bootcamp..you touched your toes like a stripper on those SLD's..haha..you are a real motherfucker matt..thats why i fuck with you..people like yourself (and I) dont come along very often..everyone wants to play the hard role act like they dont have feelings.only truly strong people (body and mind) can admit they have feelings and embrace them..BUT YOUR INSANE FOR UPLOADING IT TO YOUTUBE BRO CMON!!..im just joking..even more respect

  • THAT´S FUCKING REAL MAN THERE IS NO POSING FOR THE CAMERA ...THAT´S LIFE THAT´S MOTIVATION I SAID IT BEFORE AND I CAN SAY THIS TODAY ....I LOVE U MATT !!

  • your funny,your huge,your a sexy father f_ucker (no home)! OGUS FTW!!

  • Hahahahahaha! @ the electric shaver part... lol

  • thanks for capturing the emotion bro...good job

  • why do u do bicep barbell curls and dumbell curls? why not just one?

  • good shit bruhhh keep it up!

  • inb4 change title

  • I see ya brah! Straight Beastin' matt! These Matt vs really motivates me for my competition man!

  • lol @ beginning :)

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