FAT BURNING WORKOUT - WARNING: INTENSE!!

[wolfxinstein]

@assassinmuse1 it is weak. Learn how to spell

[assassinmuse1]

@wolfxinstein well you get the point dont you. you dumb fuck

[wolfxinstein]

@assassinmuse1 You call me a dumb fuck, but yet, your the one that can't spell. LOL LOL LOL LOL LOL LOL LOL LOL LOL LOL LOL LOL LOL LOL LOL LOL LOL LOL LOL

[assassinmuse1]

@wolfxinstein hahahahhaah at lease i can do pull ups unlike you, thats posting that cant do a pull up

[wolfxinstein]

@assassinmuse1 Am I talking to a 10 years old? You seriously have a problem. You can't even spell least.LOL. You may need to give up going to the gym and more time studying. LOL

[assassinmuse1]

@wolfxinstein p.s i bet you prick were just typing lol with just a fucking serious face in front of ur fucking computer. go work out and stop fucking bitchin u cant do shit

[wolfxinstein]

@assassinmuse1 You not only have a problem with SPELLING. U got foul mouth

[skejcik00001]

I would recommend everybody a training called " Tabata". google it

[gigerizer]

I've been doing this for two weeks and it's really been helping! :D

[wolfxinstein]

What if u can't do chin up

[assassinmuse1]

@wolfxinstein then ur week

[wolfxinstein]

@assassinmuse1 . WEAK. LEARN HOW TO SPELL

[Abhisekpppppppp]

@NUstonerFC stfu hoe! U kan kiss ur little penis u biyatch! Screw u!

[88thomasina88]

@artreeker6 That diet program really works! I also agree with you about how fast it can make you burn fats, I loss my belly fats in just 2 weeks of performing the WeightLossAction.info diet plan.

[downtown90ify]

do u do thye pushup at the end of all the reps or after each one?

[weightlosssupp]

Short intense workouts are the best if you want to burn fat. Forget those hours on the treadmill. This really works!!

[coachrollieworkouts]

Short intense workouts save time and can produce awesome results if done properly. Properly is the key word.

[ThOutRider2]

more like a muscular enduramce workout imo

[jonpattersonpt]

hey guys, for great fre advice on training add my facebook page: jon patterson personal trainer page

[WorkoutBoss]

Have you ever tried dragon flags?

[MarkAndrei08]

thanks for this! great vid! I also have been working out to lose weight. But using a program I found in a website. Getting leaner is the best look so far! You know the Hollywood look? You can check my profile to see the website. Youtube won't let me post it here.

[RayJohnsonsMyHero]

all the working out in the world wont cure you're cancer.

[edgaruriarte]

@RayJohnsonsMyHero dude thats fucked up.... cancer isnt something to play with and no i dont have cancer

[RayJohnsonsMyHero]

@edgaruriarte sorry man, it wasnt meant to be super mean even though it was, i take it back. and BTW your workouts have gotten me in pretty good shape i use them along with alot of other ones PROPs! sorry again!

[Jestus13]

lemme just bust out 15 pull ups

[graffist448]

The more muscle you have, the more fat you will burn while doing nothing. This guy isn't training for hypertrophy. You can tell because the movements he's doing don't have any tempo to increase hypertrophy. Burning fat is as simple as burning up the glycogen stores floating around your body with 15 minutes of jogging in order to break down fat stored as andipose tissue (under your skin/waist). Some methods can speed that up just google "your fit assist maniac" cuz it explain it

[TheFurduiS]

who the fuck is this shoricar?(ratton)

[melissaprettyfly]

Hey! Have you thought about intellectus 424 diet (do a google search)? Ive heard some awesome things about it and my friend lost a ton of weight with it.

[miketoemusic1]

amazing!

[adsenselover]

Hi, Try That new intellectus 424 diet (Google it). Me and my wife lost crazy amounts of the fat it is amazing.

[brozac1011]

How many sets?

[miketoemusic1]

@brozac1011 go down by 2's till u reach zero maybe?

[7777batista]

Ya it is really very nice video helpful for those who really care about themselves and wanna loose weight

[eleonora141174]

Oh hai, great video. I had better results with Intellectus 424 diet (Simply google that) I found a free ebook download. The results are unbelivable! I lost all my fat easy and quickly.

[Abhisekpppppppp]

will thi make u lose manboob?



[buckeyefanagh]

@Abhisekpppppppp do pushups and start bench pressing to get rid of them. it will turn them into muscle but make sure you eat protein afterwards

[db500092]

@buckeyefanagh It won't turn fat into muscle. To get rid of manboobs you need to do weights but more importantly cardio...

[xxsandman723xx]

@Abhisekpppppppp its a fat burnin exersize so yes it will... if u do it regularly

[AidanFoenanderFit]

@Abhisekpppppppp yes

[johnjohn753]

@Abhisekpppppppp do close arm push ups hands at chest width

[NUstonerFC]

@Abhisekpppppppp best thing for that dude is a bra

[GuilfordWeGoHard]

is that your gym?