@runespec... P90x works and yes the diet is the most important thing in anything if you want to see results. The program is only to make lean and ripped!! If you want to get big then you know what you got to do. Add more weights and less reps!!! Of course this us not going to give a huge chest but I bet you it will give better stamina!!!
Wow... I've seen better results in the last 60 days following routines I found on bodybuilding sites. P90x is just full of calisthenic garbage. At best its for women who want to tone a little bit. Your results for 270 days?! It looks like me after my first 60 except my chest was bigger. This is an example of why p90x doesnt work. If people actually do buy it they should atleast follow the diet... Diet is 80% training is 20%.
Great results! I'm starting p90x soon myself. I've had a lot of friends have results even without the eating plan all they did was cut down portions and just eat healthy in general...not a big secret...intense consistent workouts combined with healthy eating = results...great job on your progress keep it up!
Well done building your body. Its just a shame that you don't stand op straight. Your posture/stance is at least as important as your physical health. Stand against a straight wall for 1 minute, letting the back of your feet, your butt, your shoulders and the ball of your head (the little point bumping out of the back of your head) touch the wall. Let the feet rest under where your shoulders are. If the distance between your back and the wall is to big, tightin your abs. Remember this stance
@themango69 you cant do an entire session of plyo and then expect to eat a Giant Burger or steak or pastrami sandwich with bacon and expect to see results
@Wulfgeir you need to do your research more man, if you commit 100% to every aspect of the program there is no way you cant accomplish it in 90 days...if there's any doubts just commit, you will regret it:)
good job man,keep it up and keep pushing play,ill sub to you and sub me back that way we can hold eachother acoountable,do your best an forget the rest!
hey great work, just one thing i saw you comment about bigger chest, look up sixpack factory, all his videos are on utube, he has lots of cest work outs that helpped m soo much
hey im athletic 14 year old but want to get stronger cause im a little skinny and did you say that you did this with out doing the diet and werent seeing resluts in strength and that the diet is key? thanks for any feedback from anyone
@ncbadirtbag2 go look at my other videos, mainly the 90 and 180 day and the difference with them and the 270 day was that I focused on diet on the last one....diet plays a HUGE part
@ncbadirtbag2 The diet is EXTREMELY necessary, your body cant perform the same without all and i mean ALL of the nutrients and many other things it needs. Without it you wont see anywhere near the same results. Another key factor is to not take it too easy, push yourself to the limit, no more and no less. good luck
Grrrrreat Results. I started P90X and was soooo excited about it and the different exercises it offered and really liked everything about it, except that I'm an avid runner and like going to the gym, so I got waaaay bored on week 5, eventhough I was seeing results and loved the way Tony motivates on the DVD. How did you stay motived?!?!?
@TanyvonneMit Motivation is probably the key to any workout regiment - especially P90x. I found in the beginning, watching other p90x results video online really kept me motivated. It makes you want to try for better results because there is always someone who did better. It does help that P90x has fast results, so seeing results usually helps you stick with it. I also found that if you know that you are doing a video at the end, you will stick to it because you don't want to disappoint.
@themango69 Thanks for the great advice...I think I'll do a video to keep me motivated, I did like that I was getting results. So hopefully I can acquire results like yours (which are AWESOME!!!!! :0)
Intrested in sliming up or building muscle, but dont have time or just dont want to pay a gym membership fee? Well then the P90X or Insanity workouts by beachbody may be just for you! As a beachbody coach i insist that you must try these workout and nutrition progams, and you will never regret it! Can you put a price on living a longer and healthier life..these products WILL give YOU great results! email me at belliott2012@yahoo.com if you have any questions/comments :)
hey im week 2 on p90x im a female and someone told me not to take the protein shakes or protein bars? what do u think i have a protein bar after breakfast for my snank and a protein shack after dinner please help me
@dinahmite425 i don't see any reason why a female would be any different than a male for this diet...all of the same concepts apply and the only thing that women generally change is what they lift (usually want lean as opposed to size)...so i'd follow diet as closely as possible (which protein bars and shakes are on it) and you should have no problem getting results...good luck
@dinahmite425 You should still take a protein bar if you want. I personally don't use protein bars with my routine but I do take a protein shake as a dinner replacement/ postworkout and my results have been insane.
@dinahmite425 You don't need to spend so much on the P90X branded supplements. Compare the nutrition facts and buy a different brand with the same ingredients. Pure Protein bars can be had for $1/bar, and Endurox R4 is cheaper than P90X recovery drink. Be aware the P90X recovery drink has creatine, which will make you retain water and look bigger. It is not permanent and you'll lose the water weight when you stop the creatine.
congrats on ur results n i wish u all the best... i'm kinda gonna move a lot with work in the next few months so r the resistance bands enough to do all the exercises in p90x? also do u have advice on how to manage the diet if all i have available is eating out?...i'd appreciate ur reply
@yahyakhoja I prefer weights, but I think the bands are fine if you get the right ones. I would recommend the beachbody ones - think they sell set of 3 (green being highest you'll need). As far as diet, my recommendation is to hit the places that give you a full nutrition menu so you can plan accordingly. For example, I go to Subway alot and for first phase, I get foot long chicken breast with ton of veggies and then throw away bread (same cost as salad with more meat). Good Luck.
@yahyakhoja tell you what mate, i bought bands because in UK stupid door frames, so i cannot use pull up bar, so i thought i gonna kill it all together and no need weights, but nope, some exercise just so uncomfurtable to do with the bands, i am going to buy weight, got enough with bands only for my pull ups they will stay..
@mrfrosty8172 you don't have to, but good luck getting to 300grams of protein (how much I had to eat) with 21gs per serving every day with meat...eventually it will be too time consuming/difficult to eat that much food...so ya you don't have to, but many people will not be able to do this every day for a whole week - thus the reason protein shakes come in handy
A video editor and a body sculpter, impressive. I'm the same way, although, I gotta take it easy as I don't have as much energy as I once did. Maybe I'll get it back.
Very nice results. Im on my 6th week right now, I couldn't be more happy. I'm 6"1, started at 209lbs, 19% Body Fat. I lost 14 lbs, and dropped to 13% body fat. I'm pretty proud of myself, and I'm happy I started P90X at such a young age. (turned 16 today). I'll keep working on that V shaped body, good luck to you, and everyone from Generation X. This is an inspiring video.
the reason the UFC guys look bigger is because they cut a crapload of water etc. they immediately put 20lbs on post weigh in. so you think they weigh 170, they really weigh 190 once they drink some water.
Hey there, I just bought P90X and cant wait to get starded... did you follow the nutrition plan 100% and workout every single day for 90 days? Because I'm thinking about altering the nutrition plan a little and working out monday-friday so to have sat and sun to relax... would that be ok or should I got the full 7 days p/w for 90 days?
@efdrewster Let me say from my experience, follow the nutrition plan. My first P90X round i just ate healthy foods and alot of protein. It worked, I lost 25 pounds and gained alot of muscle. But your body will start to crave the right foods, and the guide is really helpful. By phase 3 (not following nut. plan) i found myself really low on energy because I wasn't eating enough carbs (like the nut. plan said to). As soon as you follow the food plan, you will notice an amazing difference.
@efdrewster I'm at week 6 and have followed the workout plan verbatim. You will workout 6 days and on day 7 have the choice of doing X-Stretch or taking the day off. I take the day off. I haven't followed the nutrition plan 100%, but I've always been a meal replacement person anyway. I do use alot of their suggestions, though.
@playaz030 for sure....whether you want to lose weight or gain weight is more dependent on the food intake. if you want to gain muscle, then you'd first burn down to low body fat % and then you'd eat more to gain weight while using p90x to build muscle
@playaz030 wat i have noticed try only the phase 2 for one month while takin ur protein twice a day!!u'll definitely grow if u use the maximum weight that u can do the exercise!!gud luck!
@Ur1stPimp everyone's body reacts differently to exercise...go checkout UFC weigh-ins....these guys work out every day and weigh the same amount, yet their bodies look completely different. I'd like a bigger chest, but one can't expect to get identical results as someone else as your body will grow differently.
they weigh that because they cut water. as soon as they drink any they regain 20-30lbs, so you think gsp or whoever looks big for 170, thats cuz the second the weigh in is over he's up to 200 or 190 again
@themango69 if u work your chest you get the results in time its simple as that, the guys only sayin its not a complete workout, and you have to agree
@themango69 we don't eat the day before and we drop our water weight that's why they always way the same and then right after we weigh in we eat our asses off but good food like fruit chicken
@Ur1stPimp I agree with you. I think in order to build up chest and calves, fore arms that folks need to bench and use wieghts separately from the program.
@Ur1stPimp True!..P90X is not meant to swell you up i think it's meant to get you ripped and lean..I do P90X and i throw in a couple reps on the bench press.This gets it done!!
@Ur1stPimp This is the first thing that I noticed before I started so I modify P90x and added Bench pressing once a week instead of doing Kenpo. I also run 3-4 days per week on top.... It really changes the look of the results.
@Ur1stPimp what you have to understand though is that above all P90X is about getting in the best shape of your life and becoming a healthy fit person. You can fine tune your body after.
@Ur1stPimp I modify the program and run wind sprints for 15 minutes in morning and then I skip kenpo on Saturday's and I replace it with good ol' fashion Bench Presses and Dumbell presses with a excersise ball.
keep pushing yourself to the limits to bad I can't have such big muscles, because I play badminton in national level in portugal so I need fast reflex so I don't need to have such big muscles, I need to have almost no fats.
Im 13. i am 6'2 and 177 lbs, i lost a lot of weight during my football season in school but i want to put on musle. im just wondering if u do every single dvd everyday?
@darkmountainside09 you do a dvd every day and you do them for 90 days. its different excercises on each dvd. there are like 9 dvds. its great it works.
@darkmountainside09 it is a different dvd every week, but this workout and diet program will not work the same for someone in their early teens as someone in their late teens or early 20s just due to body changes. I'd wait a few years to do p90x and get on a wieght training program instead
@TheHardTruth313 try doubles its about the same as classic with more cardio... but then again the p90x workouts themselves burn alot of calories as well so it depends on which one you will stick too and if you have the time
what does the p90x kit come with? i know the 13 dvds and then isnt there a workout calender and nuitrition guide? cuz i found a very cheap one on craigslist but i want to make sure they are selling everything i need
Does the P90X program detail what types of food I can eat while working out? I cant have dairy products or some meats....will I still be able to so this program?
@TonyVisciardi Yo try and find this guy named Klimatic in here. he uses p90x and hes a vegan. i think he put some video up of things you can eat. and he has results. just check his vid's
if you want to cut, start cycling your carbs. you dont have to cut carbs out. carbs build your muscles. so for days 1 and 2 eat carbs only with two meals. for days 3 and 4 eat carbs with four meals. then 5 and six with all of your meals. that will keep your muscles, but also lose weight without much muscle loss. also do cardio. walk on a treadmill at an incline of 15 at 2.5 miles an hour for fourty five minutes.
if you want to cut you can cycle your carbs so you dont lose alot of your strength. do cardio, but only reach your target heart rate when you do your cardio. do that for fourty five minutes to an hour. also with your weight lifting lift slightly lighter weight with more repetitions. that will give your muscle some more detail.
im a 6'2 200 lbs i am very athletic but i onliy have cuts on my arms and you really can see any abs, i really want to get more of a leaner cut instead of bulky muscle, is it possible just to get cut?
@bboybrok3nwing of course, alot of this depends on the size of the weights you are using and how you are eating...if you want to just cut you would want to stay away from the carbs...P90x lays all that out in their phases
@themango69 if you want to cut, start cycling your carbs. you dont have to cut carbs out. carbs build your muscles. so for days 1 and 2 eat carbs only with two meals. for days 3 and 4 eat carbs with four meals. then 5 and six with all of your meals. that will keep your muscles, but also lose weight without much muscle loss. also do cardio. walk on a treadmill at an incline of 15 at 2.5 miles an hour for fourty five minutes.
@bboybrok3nwing If you want to see your muscles and looked rip, you have to do cardio. It's a layer of fat that covers your muscle and cardio burns fat because it's sustained over a period of time whereas weight lifting and the like are more of a short period thing. Run or ride a bike or swim for a while to get up cardio and you'll lower your body fat and your muscles will show.
if you want to cut, start cycling your carbs. you dont have to cut carbs out. carbs build your muscles. so for days 1 and 2 eat carbs only with two meals. for days 3 and 4 eat carbs with four meals. then 5 and six with all of your meals. that will keep your muscles, but also lose weight without much muscle loss. also do cardio. walk on a treadmill at an incline of 15 at 2.5 miles an hour for fourty five minutes.
if you want to cut, start cycling your carbs. you dont have to cut carbs out. carbs build your muscles. so for days 1 and 2 eat carbs only with two meals. for days 3 and 4 eat carbs with four meals. then 5 and six with all of your meals. that will keep your muscles, but also lose weight without much muscle loss. also do cardio. walk on a treadmill at an incline of 15 at 2.5 miles an hour for fourty five minutes.
if you want to cut, start cycling your carbs. you dont have to cut carbs out. carbs build your muscles. so for days 1 and 2 eat carbs only with two meals. for days 3 and 4 eat carbs with four meals. then 5 and six with all of your meals. that will keep your muscles, but also lose weight without much muscle loss. also do cardio. walk on a treadmill at an incline of 15 at 2.5 miles an hour for fourty five minutes.
@bboybrok3nwing if you want to cut, start cycling your carbs. you dont have to cut carbs out. carbs build your muscles. so for days 1 and 2 eat carbs only with two meals. for days 3 and 4 eat carbs with four meals. then 5 and six with all of your meals. that will keep your muscles, but also lose weight without much muscle loss. also do cardio. walk on a treadmill at an incline of 15 at 2.5 miles an hour for fourty five minutes.
@bboybrok3nwing if you want to cut, start cycling your carbs. you dont have to cut carbs out. carbs build your muscles. so for days 1 and 2 eat carbs only with two meals. for days 3 and 4 eat carbs with four meals. then 5 and six with all of your meals. that will keep your muscles, but also lose weight without much muscle loss. also do cardio. walk on a treadmill at an incline of 15 at 2.5 miles an hour for fourty five minutes.
I think this is a another money maker. Sure its all good when someones YELLING at you, get by yourself with Ice Cream, Oreal Cookies, Eggs Bacon and you will never put the cd in the player. The honeymoon on this will last about 2-3 weeks then it will get borring just like a Gym Membership and you will stop doing it. Check ebay out probably a bunch of used cd up for sale
Btw great progress mango, you've worked hard and eaten properly and it shows, and you still look like you did it natural which I can't say for most guys these days. Good motivator
@runespec... P90x works and yes the diet is the most important thing in anything if you want to see results. The program is only to make lean and ripped!! If you want to get big then you know what you got to do. Add more weights and less reps!!! Of course this us not going to give a huge chest but I bet you it will give better stamina!!!
IAiiRJorDaNI 1 month ago
Mate, you need to do something with your haircut.
meridianmoda 2 months ago
Wow... I've seen better results in the last 60 days following routines I found on bodybuilding sites. P90x is just full of calisthenic garbage. At best its for women who want to tone a little bit. Your results for 270 days?! It looks like me after my first 60 except my chest was bigger. This is an example of why p90x doesnt work. If people actually do buy it they should atleast follow the diet... Diet is 80% training is 20%.
runespec 4 months ago
damn good job dude!
r1casill 4 months ago
Great results! I'm starting p90x soon myself. I've had a lot of friends have results even without the eating plan all they did was cut down portions and just eat healthy in general...not a big secret...intense consistent workouts combined with healthy eating = results...great job on your progress keep it up!
iamhappygolucky1989 7 months ago
Well done building your body. Its just a shame that you don't stand op straight. Your posture/stance is at least as important as your physical health. Stand against a straight wall for 1 minute, letting the back of your feet, your butt, your shoulders and the ball of your head (the little point bumping out of the back of your head) touch the wall. Let the feet rest under where your shoulders are. If the distance between your back and the wall is to big, tightin your abs. Remember this stance
YoSim01 8 months ago
what if you don't diet with the nutriotion plan but you eat really healthy with fruits ands veggies???
alexmaxis17 8 months ago
im doing p45x doing the muscle and cardio or whatever one both in the same day along with running. i need to haha dont have the time for the 90 days
2xthe15s 8 months ago
type in "give me 4 week abs" in the search box and click on the video with hearts in the title to learn how to get a 6 pack in 4 weeks.
cookier3000 9 months ago 181
wow
HyanZero 9 months ago
you went from a creeper to model
FunwithGoPro 10 months ago
This has been flagged as spam show
Hey guys, Im 14 check out my transformation.
Jeter500 10 months ago
Oh my bad, well good job.
Wulfgeir 11 months ago
So what they dont tell you on tv is how many times you have to do it to get that body. More like p270x.
Wulfgeir 11 months ago
@Wulfgeir if you would read, you'd see that really it takes one round if you actually follow the diet program...
themango69 11 months ago 4
@themango69 you cant do an entire session of plyo and then expect to eat a Giant Burger or steak or pastrami sandwich with bacon and expect to see results
DaRkMAtrixX 3 months ago
@Wulfgeir Well either way... your not going to do it for 90 days and then stop doing it LOL
TradingWoWaccount 10 months ago
@Wulfgeir you need to do your research more man, if you commit 100% to every aspect of the program there is no way you cant accomplish it in 90 days...if there's any doubts just commit, you will regret it:)
ultimateeaglesfan15 7 months ago
This has been flagged as spam show
Hey Brandon insane results man don't
pay attention to the 16 dislikes and
negative comments as long as you and
your boyfriend happy that's what matters bro.
vellotrol 1 year ago
Comment removed
rafuzibitch 1 year ago
"P90X...it will turn you into a douche bag in 90 days, money back guarantee."
rafuzibitch 1 year ago
@rafuzibitch or you can stay a fatass nerd.
FPSgr8t 1 year ago
@FPSgr8t or i dont work out, enjoy myself and still be in shape cuz i have good genes, lol...
rafuzibitch 1 year ago
@rafuzibitch You'll probly be in shape because I also have good genes. but ull never be as in good shape as if you worked for your shape ;)
FPSgr8t 1 year ago
@FPSgr8t true
rafuzibitch 1 year ago
@rafuzibitch not all people that are strong are douche bags..
MrTaylork1 9 months ago
You was a fucking nerd
Now ur fucking cool :D
jirasaad 1 year ago
P90X changed my life. {Download} it (for) free at workout90days(d0t)tk
canigetsomeapplause 1 year ago
good job man,keep it up and keep pushing play,ill sub to you and sub me back that way we can hold eachother acoountable,do your best an forget the rest!
locdown21 1 year ago
dude...! you were a noob and now you are PRO!
hmcnunes 1 year ago
hey great work, just one thing i saw you comment about bigger chest, look up sixpack factory, all his videos are on utube, he has lots of cest work outs that helpped m soo much
07taylorm 1 year ago
@07taylorm I can't seem to find this person on youtube, can you send me a link to one of his videos and then I can check them out? thanks
themango69 1 year ago
@themango69 his name is moricestreet909
TheSuperlucas11 1 year ago
hey im athletic 14 year old but want to get stronger cause im a little skinny and did you say that you did this with out doing the diet and werent seeing resluts in strength and that the diet is key? thanks for any feedback from anyone
ncbadirtbag2 1 year ago
@ncbadirtbag2 go look at my other videos, mainly the 90 and 180 day and the difference with them and the 270 day was that I focused on diet on the last one....diet plays a HUGE part
themango69 1 year ago
@ncbadirtbag2 Diet is 60% of your gain/loss
fillmewallet 1 year ago
@ncbadirtbag2 The diet is EXTREMELY necessary, your body cant perform the same without all and i mean ALL of the nutrients and many other things it needs. Without it you wont see anywhere near the same results. Another key factor is to not take it too easy, push yourself to the limit, no more and no less. good luck
BEASTCLUTCHER 1 year ago
Start p90x now. (Download) it for free at 90daywokout(d0t)tk
rainxshine1 1 year ago
@rainxshine1 why dont you quit spamming every fuckin page.
SweetKooshy 1 year ago
@ukrainiaNManiak but but but that just proves my point even more :(
Ur1stPimp 1 year ago
Uhm...Insanity was released before P90X....
sheapet 1 year ago
@sheapet ? wasn't even close...was over a year apart, so not sure what you are talking about...
themango69 1 year ago
Grrrrreat Results. I started P90X and was soooo excited about it and the different exercises it offered and really liked everything about it, except that I'm an avid runner and like going to the gym, so I got waaaay bored on week 5, eventhough I was seeing results and loved the way Tony motivates on the DVD. How did you stay motived?!?!?
TanyvonneMit 1 year ago
@TanyvonneMit Motivation is probably the key to any workout regiment - especially P90x. I found in the beginning, watching other p90x results video online really kept me motivated. It makes you want to try for better results because there is always someone who did better. It does help that P90x has fast results, so seeing results usually helps you stick with it. I also found that if you know that you are doing a video at the end, you will stick to it because you don't want to disappoint.
themango69 1 year ago
@themango69 Thanks for the great advice...I think I'll do a video to keep me motivated, I did like that I was getting results. So hopefully I can acquire results like yours (which are AWESOME!!!!! :0)
TanyvonneMit 1 year ago
this helps
chrisbyebass 1 year ago
I lift weights the "old fashioned" way and i'm getting better results than that!
XxMW2Sniper39xX 1 year ago
This has been flagged as spam show
Intrested in sliming up or building muscle, but dont have time or just dont want to pay a gym membership fee? Well then the P90X or Insanity workouts by beachbody may be just for you! As a beachbody coach i insist that you must try these workout and nutrition progams, and you will never regret it! Can you put a price on living a longer and healthier life..these products WILL give YOU great results! email me at belliott2012@yahoo.com if you have any questions/comments :)
Beachbodybryan 1 year ago
i do p90x with a sauna suit lol lost 6 pounds and kept it off, i'll post my pics look for them in 90days from now
reesesPZS 1 year ago
hey im week 2 on p90x im a female and someone told me not to take the protein shakes or protein bars? what do u think i have a protein bar after breakfast for my snank and a protein shack after dinner please help me
dinahmite425 1 year ago
@dinahmite425 i don't see any reason why a female would be any different than a male for this diet...all of the same concepts apply and the only thing that women generally change is what they lift (usually want lean as opposed to size)...so i'd follow diet as closely as possible (which protein bars and shakes are on it) and you should have no problem getting results...good luck
themango69 1 year ago
@dinahmite425 You should still take a protein bar if you want. I personally don't use protein bars with my routine but I do take a protein shake as a dinner replacement/ postworkout and my results have been insane.
20hobbsie 1 year ago
@dinahmite425 You don't need to spend so much on the P90X branded supplements. Compare the nutrition facts and buy a different brand with the same ingredients. Pure Protein bars can be had for $1/bar, and Endurox R4 is cheaper than P90X recovery drink. Be aware the P90X recovery drink has creatine, which will make you retain water and look bigger. It is not permanent and you'll lose the water weight when you stop the creatine.
gpalmer12345 1 year ago
Are you kiddin me man, !! nice work
khalid6181 1 year ago
needs to work a little more...
adamclark94 1 year ago
congrats
TheWWClub 1 year ago
congrats on ur results n i wish u all the best... i'm kinda gonna move a lot with work in the next few months so r the resistance bands enough to do all the exercises in p90x? also do u have advice on how to manage the diet if all i have available is eating out?...i'd appreciate ur reply
yahyakhoja 1 year ago
@yahyakhoja I prefer weights, but I think the bands are fine if you get the right ones. I would recommend the beachbody ones - think they sell set of 3 (green being highest you'll need). As far as diet, my recommendation is to hit the places that give you a full nutrition menu so you can plan accordingly. For example, I go to Subway alot and for first phase, I get foot long chicken breast with ton of veggies and then throw away bread (same cost as salad with more meat). Good Luck.
themango69 1 year ago
@themango69 lol i am doing p90x and working in subway myself lol :) u are nasty person lol
involverrrrr 1 year ago
@yahyakhoja tell you what mate, i bought bands because in UK stupid door frames, so i cannot use pull up bar, so i thought i gonna kill it all together and no need weights, but nope, some exercise just so uncomfurtable to do with the bands, i am going to buy weight, got enough with bands only for my pull ups they will stay..
involverrrrr 1 year ago
Still look like you have down syndrome.
trudal987 1 year ago
@trudal987 and you still prbly look like a wild snorlax, I commend the guy for actually doing something healthy.
cjleger337 1 year ago
@cjleger337 Hahahahahahahaha thats fuckin hilarious! What made you think about pokemon?
trudal987 1 year ago
@trudal987 demotivational posters of fat people and them being called wild snorlax's lol.. look it up its a good laugh.
cjleger337 1 year ago
@cjleger337 hahahahaha use ultra balls!
trudal987 1 year ago
sooooo hot!!!! nice body!!
dancer123193 1 year ago
can i take protien shakes with p90x because i am a hs wrestler trying to bulk up nd i have a lot of it;??????????
liftingmmakid 1 year ago
@liftingmmakid you pretty much have to, to be able to keep up to the protein requirements, I utilized MANY protein powder "shakes".
themango69 1 year ago
@themango69 NOOOO you dont
just eat chicken breast
shrimp
fish like small filets at the store will give u 21gs per serving
just buy the cheapest brand
low in calories and almost no fat
mrfrosty8172 1 year ago
@mrfrosty8172 you don't have to, but good luck getting to 300grams of protein (how much I had to eat) with 21gs per serving every day with meat...eventually it will be too time consuming/difficult to eat that much food...so ya you don't have to, but many people will not be able to do this every day for a whole week - thus the reason protein shakes come in handy
themango69 1 year ago
@themango69 wow 300gs
most people just eat about half their weight
eating alot of protein doesnt help
ur body will just pass what t doesnt use
i have an old Navy Seals fitness manual and they talk about the science behind muscles and training
a little old but interesting hwo adaptive the body is
and how IMPORTANT flexibility is to the muscles
i view shakes as a crutch
same thing with creatine
mrfrosty8172 1 year ago
wow bro great changes
kastoria11 1 year ago
A video editor and a body sculpter, impressive. I'm the same way, although, I gotta take it easy as I don't have as much energy as I once did. Maybe I'll get it back.
ViciousDave4Life 1 year ago
wow those couches are ugly
esxcoe 1 year ago
and the legs???
craker180 1 year ago
Very nice results. Im on my 6th week right now, I couldn't be more happy. I'm 6"1, started at 209lbs, 19% Body Fat. I lost 14 lbs, and dropped to 13% body fat. I'm pretty proud of myself, and I'm happy I started P90X at such a young age. (turned 16 today). I'll keep working on that V shaped body, good luck to you, and everyone from Generation X. This is an inspiring video.
HQBleachEpisodes 1 year ago
dammmmmmmnnnnnnnnnn
stephanie1274 1 year ago
Awesome Results! Have you done Insanity already? I started with Insanity week ago, LOVE IT!! P90X next!
maya11300 1 year ago
Awesome Results!! You rock! I started with Insanity week ago, and planning to do P90X next. Have you done Insanity already - i love it!!
maya11300 1 year ago
hit the beach homie
DUTCHMASTER67 1 year ago
the reason the UFC guys look bigger is because they cut a crapload of water etc. they immediately put 20lbs on post weigh in. so you think they weigh 170, they really weigh 190 once they drink some water.
daveprior666 1 year ago
Can i drink muscle milk?
ajcmovies1 1 year ago
I think using a weighted vest may help build additional chest bulk during pushups and obviously using it during pull ups would help as well.
D3monicUrges 1 year ago
welldone mman!
DavidAames2000 1 year ago
Hey there, I just bought P90X and cant wait to get starded... did you follow the nutrition plan 100% and workout every single day for 90 days? Because I'm thinking about altering the nutrition plan a little and working out monday-friday so to have sat and sun to relax... would that be ok or should I got the full 7 days p/w for 90 days?
efdrewster 1 year ago
@efdrewster they have a rest day for you and also they have yoga x and x strecth so its not 7 days of torture lol more like 5 hahha.
BustaMonkey1234 1 year ago
@efdrewster Let me say from my experience, follow the nutrition plan. My first P90X round i just ate healthy foods and alot of protein. It worked, I lost 25 pounds and gained alot of muscle. But your body will start to crave the right foods, and the guide is really helpful. By phase 3 (not following nut. plan) i found myself really low on energy because I wasn't eating enough carbs (like the nut. plan said to). As soon as you follow the food plan, you will notice an amazing difference.
LyonGuy 1 year ago
@efdrewster I'm at week 6 and have followed the workout plan verbatim. You will workout 6 days and on day 7 have the choice of doing X-Stretch or taking the day off. I take the day off. I haven't followed the nutrition plan 100%, but I've always been a meal replacement person anyway. I do use alot of their suggestions, though.
jayccel 1 year ago
can p90x make me bulky? (bodybuilder build) :)
playaz030 1 year ago
@playaz030 for sure....whether you want to lose weight or gain weight is more dependent on the food intake. if you want to gain muscle, then you'd first burn down to low body fat % and then you'd eat more to gain weight while using p90x to build muscle
themango69 1 year ago
@themango69 you got some great results. i gatta give this a shot. thanks :)
playaz030 1 year ago
@playaz030 sure, but not the best way. get a lot of protein, maybe some whey mix.
WowzaBoyz 1 year ago
@playaz030 why dont you just go to the gym like a bodybuilder would if you want to look like one?:L + lots of steroids :L
xWMxDixy 1 year ago
@playaz030 wat i have noticed try only the phase 2 for one month while takin ur protein twice a day!!u'll definitely grow if u use the maximum weight that u can do the exercise!!gud luck!
TheAngelus001 1 year ago
noobs lol
Baraquiel62 1 year ago
p90x is good and it really did work for u but it lacks chest exersices :(...... every one that i see who has done it has a litttle chest
Ur1stPimp 1 year ago 14
@Ur1stPimp everyone's body reacts differently to exercise...go checkout UFC weigh-ins....these guys work out every day and weigh the same amount, yet their bodies look completely different. I'd like a bigger chest, but one can't expect to get identical results as someone else as your body will grow differently.
themango69 1 year ago 5
@themango69
they weigh that because they cut water. as soon as they drink any they regain 20-30lbs, so you think gsp or whoever looks big for 170, thats cuz the second the weigh in is over he's up to 200 or 190 again
daveprior666 1 year ago
@themango69 if u work your chest you get the results in time its simple as that, the guys only sayin its not a complete workout, and you have to agree
tangoray187 1 year ago
@themango69 doesnt that contradict the point of u even doing p90x then?
Ur1stPimp 1 year ago
@themango69 we don't eat the day before and we drop our water weight that's why they always way the same and then right after we weigh in we eat our asses off but good food like fruit chicken
illuminated775 1 year ago
@Ur1stPimp I agree with you. I think in order to build up chest and calves, fore arms that folks need to bench and use wieghts separately from the program.
djbneozen 1 year ago
@Ur1stPimp All you need to add is some max bench presses and your chest will be fine.
mattpkp 1 year ago
@Ur1stPimp WTF r u talking about
they have two vids that focus on the chest
and trust me you feel it in the morning
just search for the burn
dont stop just because the people in the video have done the 30secs
it might take you a full minute
mrfrosty8172 1 year ago
@mrfrosty8172 show vid of ur chest. or stop trolling u stupid fuck
Ur1stPimp 1 year ago
@Ur1stPimp
LOL WHAT ? PEOPLE DO OVER 200 PUSHPS AND DIFFERENT VARIATIONS OF THEM! HOW YOU CAN HAVE BAD CHEST AFTER THAT ?
TheDjSeXyMan 1 year ago 3
@Ur1stPimp True!..P90X is not meant to swell you up i think it's meant to get you ripped and lean..I do P90X and i throw in a couple reps on the bench press.This gets it done!!
AutoTechHector 1 year ago
@Ur1stPimp This is the first thing that I noticed before I started so I modify P90x and added Bench pressing once a week instead of doing Kenpo. I also run 3-4 days per week on top.... It really changes the look of the results.
20hobbsie 1 year ago
@Ur1stPimp what you have to understand though is that above all P90X is about getting in the best shape of your life and becoming a healthy fit person. You can fine tune your body after.
mattisnotuncool 1 year ago
@mattisnotuncool which proves my point :)
Ur1stPimp 1 year ago
@Ur1stPimp I modify the program and run wind sprints for 15 minutes in morning and then I skip kenpo on Saturday's and I replace it with good ol' fashion Bench Presses and Dumbell presses with a excersise ball.
20hobbsie 1 year ago
dude do you follow the nutrition guide or do you just wing it
bravostj 1 year ago
problem with this....your still ugly.
KronicKillaz 1 year ago
lol Don Omar
JaviSR20DET 1 year ago
@JaviSR20DET its daddy yankee dumbass. the song is called pose
imnotawasteoftime 1 year ago
@imnotawasteoftime Oh im sorry youtube Police
JaviSR20DET 1 year ago
@JaviSR20DET lol oops. i didnt think i wrote dumbass haha. i guess i was jus thinkin the word dumbass.
imnotawasteoftime 1 year ago
keep pushing yourself to the limits to bad I can't have such big muscles, because I play badminton in national level in portugal so I need fast reflex so I don't need to have such big muscles, I need to have almost no fats.
peterdafly 1 year ago
"BRING IT!"
Ultimatebrownstuff 1 year ago
i'm 14 and i started p90x 4 days ago. i am also changing my food habits, its basically for highschool. will this stop my growth?
FullTimeeGamers 1 year ago
@FullTimeeGamers Nope...NEVER! It will only benefit you.
D33Lux 1 year ago
hey man what equipment do you need to do p90x??
crackstah5150 1 year ago
Im 13. i am 6'2 and 177 lbs, i lost a lot of weight during my football season in school but i want to put on musle. im just wondering if u do every single dvd everyday?
darkmountainside09 1 year ago
@darkmountainside09 you do a dvd every day and you do them for 90 days. its different excercises on each dvd. there are like 9 dvds. its great it works.
PRicard123 1 year ago
ok thanks
darkmountainside09 1 year ago
@darkmountainside09 it is a different dvd every week, but this workout and diet program will not work the same for someone in their early teens as someone in their late teens or early 20s just due to body changes. I'd wait a few years to do p90x and get on a wieght training program instead
catcherinred 1 year ago
yeahhhhhhhhhhhhhhhhhhhhhhh, bro this is amazing
nolaz21 1 year ago
Im 225 Lbs, 5"10 and 14 years old. but im not like a fat guy. but i do have some baggage..
Should i do "classic" , "doubles" or the weight loseing mode first?
Because i want to build muscel, and most importantly i want to be able to see it !
TheHardTruth313 1 year ago
@TheHardTruth313 try doubles its about the same as classic with more cardio... but then again the p90x workouts themselves burn alot of calories as well so it depends on which one you will stick too and if you have the time
mj23johnny 1 year ago
so P90X is for real?
fireguy2800 1 year ago
@fireguy2800 yeah
FullTimeeGamers 1 year ago
what does the p90x kit come with? i know the 13 dvds and then isnt there a workout calender and nuitrition guide? cuz i found a very cheap one on craigslist but i want to make sure they are selling everything i need
SuperChimmy 1 year ago
you look like a fag! Cut your hair!!
paulhopson1985 1 year ago
@paulhopson1985 trollllllll.
FullTimeeGamers 1 year ago
i have the videos but i dont have the $ to eat much of anything so i get gassed bad after the third day so i might have to wait till i can eat
wontonzilla 1 year ago
my p90x didnt come with body oil =[ =p
d3can 1 year ago 18
@d3can doesn't come with sweat either. BYOS
SL1DEmemphis 1 year ago
kinder rücken :D sonst ganz okay
HDKino 1 year ago
Your sphinx pushups are impressive!
hilerbee 1 year ago
Does the P90X program detail what types of food I can eat while working out? I cant have dairy products or some meats....will I still be able to so this program?
TonyVisciardi 1 year ago 2
@TonyVisciardi Ya it gives you all sorts of options so you can alter as needed.
themango69 1 year ago
@TonyVisciardi Yo try and find this guy named Klimatic in here. he uses p90x and hes a vegan. i think he put some video up of things you can eat. and he has results. just check his vid's
Kokamok84 1 year ago
how much is the p90x?
skylinrr34 1 year ago
@titanjay7 agreed
xxaznkev1nxx 1 year ago
yea u def have a hot body now, congrats on ur hard work, set an example n keep it up!
SMARAGH20 1 year ago
Awesome job man!
Greenacres88 1 year ago
what happen to your chest
maxell769 1 year ago
those are amazing results congrats!
mommytootough 1 year ago
Great job!
ThinkMattClark 1 year ago
Shit yeah your shreddin this thing, keep up the good stuff!
NonnashannoN 1 year ago
alright thanks
bboybrok3nwing 1 year ago
fag!!
MrJoey1498 1 year ago
if you want to cut, start cycling your carbs. you dont have to cut carbs out. carbs build your muscles. so for days 1 and 2 eat carbs only with two meals. for days 3 and 4 eat carbs with four meals. then 5 and six with all of your meals. that will keep your muscles, but also lose weight without much muscle loss. also do cardio. walk on a treadmill at an incline of 15 at 2.5 miles an hour for fourty five minutes.
08blake 1 year ago
if you want to cut you can cycle your carbs so you dont lose alot of your strength. do cardio, but only reach your target heart rate when you do your cardio. do that for fourty five minutes to an hour. also with your weight lifting lift slightly lighter weight with more repetitions. that will give your muscle some more detail.
08blake 1 year ago
wow.... you look really great good for you...where did you buy the will?
tealeh2 1 year ago
im a 6'2 200 lbs i am very athletic but i onliy have cuts on my arms and you really can see any abs, i really want to get more of a leaner cut instead of bulky muscle, is it possible just to get cut?
bboybrok3nwing 1 year ago
@bboybrok3nwing of course, alot of this depends on the size of the weights you are using and how you are eating...if you want to just cut you would want to stay away from the carbs...P90x lays all that out in their phases
themango69 1 year ago
@themango69 if you want to cut, start cycling your carbs. you dont have to cut carbs out. carbs build your muscles. so for days 1 and 2 eat carbs only with two meals. for days 3 and 4 eat carbs with four meals. then 5 and six with all of your meals. that will keep your muscles, but also lose weight without much muscle loss. also do cardio. walk on a treadmill at an incline of 15 at 2.5 miles an hour for fourty five minutes.
08blake 1 year ago
@bboybrok3nwing If you want to see your muscles and looked rip, you have to do cardio. It's a layer of fat that covers your muscle and cardio burns fat because it's sustained over a period of time whereas weight lifting and the like are more of a short period thing. Run or ride a bike or swim for a while to get up cardio and you'll lower your body fat and your muscles will show.
wtfpwned123 1 year ago
if you want to cut, start cycling your carbs. you dont have to cut carbs out. carbs build your muscles. so for days 1 and 2 eat carbs only with two meals. for days 3 and 4 eat carbs with four meals. then 5 and six with all of your meals. that will keep your muscles, but also lose weight without much muscle loss. also do cardio. walk on a treadmill at an incline of 15 at 2.5 miles an hour for fourty five minutes.
08blake 1 year ago
if you want to cut, start cycling your carbs. you dont have to cut carbs out. carbs build your muscles. so for days 1 and 2 eat carbs only with two meals. for days 3 and 4 eat carbs with four meals. then 5 and six with all of your meals. that will keep your muscles, but also lose weight without much muscle loss. also do cardio. walk on a treadmill at an incline of 15 at 2.5 miles an hour for fourty five minutes.
08blake 1 year ago
if you want to cut, start cycling your carbs. you dont have to cut carbs out. carbs build your muscles. so for days 1 and 2 eat carbs only with two meals. for days 3 and 4 eat carbs with four meals. then 5 and six with all of your meals. that will keep your muscles, but also lose weight without much muscle loss. also do cardio. walk on a treadmill at an incline of 15 at 2.5 miles an hour for fourty five minutes.
08blake 1 year ago
@bboybrok3nwing if you want to cut, start cycling your carbs. you dont have to cut carbs out. carbs build your muscles. so for days 1 and 2 eat carbs only with two meals. for days 3 and 4 eat carbs with four meals. then 5 and six with all of your meals. that will keep your muscles, but also lose weight without much muscle loss. also do cardio. walk on a treadmill at an incline of 15 at 2.5 miles an hour for fourty five minutes.
08blake 1 year ago
@bboybrok3nwing if you want to cut, start cycling your carbs. you dont have to cut carbs out. carbs build your muscles. so for days 1 and 2 eat carbs only with two meals. for days 3 and 4 eat carbs with four meals. then 5 and six with all of your meals. that will keep your muscles, but also lose weight without much muscle loss. also do cardio. walk on a treadmill at an incline of 15 at 2.5 miles an hour for fourty five minutes.
08blake 1 year ago
@bboybrok3nwing with insanity
MrBloodzvscripz 1 year ago
@bboybrok3nwing the less " sugars you eat" and the more max interval traiining you do. you will be cut in 60 days.
joshisasecret 1 year ago
This has been flagged as spam show
I think this is a another money maker. Sure its all good when someones YELLING at you, get by yourself with Ice Cream, Oreal Cookies, Eggs Bacon and you will never put the cd in the player. The honeymoon on this will last about 2-3 weeks then it will get borring just like a Gym Membership and you will stop doing it. Check ebay out probably a bunch of used cd up for sale
SingJiya 1 year ago
Btw great progress mango, you've worked hard and eaten properly and it shows, and you still look like you did it natural which I can't say for most guys these days. Good motivator
HermannTheGreat 1 year ago
what if you don't follow the nutrition plan? will it work the same way?
syklt 1 year ago
@syklt check out my previous videos and you can see that it makes a HUGE difference!
themango69 1 year ago
@syklt Of course it will work, just keep your diet clean. Diet is the easiest part if you just plan ahead, and if you don't you'll fail.
HermannTheGreat