Hollowback progress

[aerowolfy]

progress? THIS IS COMPLETE

[BboyGuardiolaU2]

Congratulations man. I appreciate your tremendous effort.

Saludos desde Mexico :)

[aLaNtHoNgBL]

Check up mine and advise please, pro. :)

your hollowback is hella deep and scary.

[DrFreerun]

Extremely impressive, and potentially dangerous. If you push that there is a possibility of dislocating your shoulder, if you do that the injury could prevent you from doing it again. But if that does not bother you then more power to you!!

[floggerbboy]

muy bueno!!

[Mrkent194]

omg exorcist

[MrSwoooshB]

You have to have flexible shoulders for this, eh? :/

Nice job!

[MrOli118118]

Gymnast

[CustardCream223]

pretty cool but I never see how you would want to learn something like this when it just looks like the person doing it is in so much pain. Really good though.

[27036903]

HOLY @#*^&^!^&!*(@$@&!#%%^!#%^#%^!%­@!$#%#



[MrFrenchafries]

Funny how this is called a holloback progress vid even though he has it....

[ViperKingz]

damn nice!

[AngelaDUNKIKONG]

buena flex :O

[codyp385]

lol

[ldunmdx]

Silverbackfittness: ive never sen gymnast's do this.. but ive mainly seen it from capoeira

[axelstoner]

its bad for your back to bend like that, hope u can get a nice wheelchair

[MoneyITA]

exellent ;)  . ciao

[piplupisapenguin]

You probably put a lot of work into this and I totally respect that, but it's way grosser than it is impressive.

[Seirios15]

creepy but cool...

[markovsembel]

Red Face? But Cool!

[axelstoner]

ths bis igfoant

[CappitranoBellephant]

How do you start taining this move? I can do some bboy moves but I don't know how to train for many of them. I also don't want to hurt myself.

[BboyKamakazi]

Nice dept of your back tho just a personal opinion i think it would look a lot nice if you kept your elbows straight =P just what i think lol it may be harder to hold but getting low like that with straight arms looks a lot nicer form wise no hate tho bro i have some pretty sick hollows too but i think yours are lower lol

[dirosaga]

Did you do this for the person sitting on the chair because the tv wasn't working? Strange entertainment. I guess the excorcist was on??

[Hheretic14]

Shit man, I hope you wont ruin your shoulder by doing this

[geovanycardona]

nice

[bboydfault]

no spine :O

[undertaker61908]

DAYUMM! NICE DUDE

[makumasen]

i thought victor kim is the only one who can perfect that ...i was wrong

[nickbbbbbbbb]

@makumasen there are a lot of other bboys who have better hollows then VK.

[hyperzyph64]

@makumasen Vk has a good headhollow but his hollowback needs tons of work.

[ownagemunky]

....

[abreu7771]

ow doesent that hurt

[elvis110988]

fueeeeeeee :PPPPP

[TheLcfreestyler]

awesome man

[p0rel]

This kind of reminds me the exorcist

[Th3Tunn3ttu]

4 people broke their back

[MKComboGuy]

h.o.l.y CRAP!

[pheonix1754]

oookay,and where did u say your cape was hidden?

[ninjaworks123]

dude! plzz do a tutorial or a guide! ive been practicing for almost a year i still cant get half as good as what ur doing! PLEAASSSEE!

[Tuga777]

That just looks like it hurts lol

[ThEiCoNicBoY]

Holy shit

[sorealbboy]

Strength and Back flexibility, right? :P

I can't hold it for that long...and my legs arent that straight O.O

~ I need WAY more practice...Nice vid btw

[Bboy2253]

your heka good

[TuDega1]

respekt!!!

[inoout]

holy.... ****!!!!

[albosss12]

you are a don

[mikemarinas95]

If i tried this, I'd shit my pants

[Fierar7]

Ok... impressive strength... but the hyper-extension will destroy your spine. Most gymnasts have a number of vertebral fractures and disc herniations due to hyper-extension and straight-leg landings...

[Planchepower]

@Fierar7 Thanks, but I do not think that there will be problems, but in this video, a strong bend in the back, now it is much smaller (the whole body is in horizontal position)

[Fierar7]

@Planchepower Horizontal? Kudos!

[antoine4ya]

@Planchepower thats good bro, how long did it take u to perform this...

[asatarbair]

@Fierar7 Is it hyperextension or straight-leg landings that cause spinal problems? I don't know the answer, but I do know that each one exerts very different forces on the body. I tend to think progressive back-bending spinal exercises can help the spine be strong and resist injury.

[Lyddonick]

@Fierar7 Come on!Most gymnasts do shit loads of activity in flexion (including passive stretching and crashing off things), have a ton of structural balance deficiencies, typically eat like everyone else (poorly), and you say all of their back problems are down to arching? A totally natural normal movement by the way, show me a mechanism that tries to stop it and I'll change my view on that. What's your explanation for yoga guys with rock solid backs? Where is the lock leg landing here anyway?

[scm867]

@Lyddonick i cant completely disagree with her, theres deffinately at least some damage being done. but, i dont think she's realizes the difference between men and womens body types. not only that, a lot of female gymnast done have the stregth to go with their flexability. The way the dude in the vid probably learned was starting from a handstand an making itsy-bitsy progress over time. whereas most female gymnasts learn by bridging and back bends.

[SilverbackFitness]

@Lyddonick You're talking about low level gymnasts. I've never met a highly competitive gymnast with "a ton of structural balance deficiencies." They wouldn't succeed.

[bboykiddinamit1]

@Fierar7 liar! :C

[daveeuforia]

@Fierar7 i myself have a hernia onmy l5 disc due to hollowbacks . becareful with this move people. its injuries are irreversable and for life

[argonPOS]

@Fierar7 It's true. My rotator cuffs are destroyed and my lower spine is in rough shape. From doing this exact exercise. It looks great in the circle, but has proved to be quite detrimental to my physical condition by the age of 26. And I quit dancing over 5 years ago.

[GetzuCero]

@Fierar7 i dont think this will be more damaging than a good morning with barbells

[VirtualCrewify]

@Fierar7 Wtf are you doing. it's a move in bboying you ass. ur suppose to put ur body to the risk like tht.

[azncombover]

O.O how do ppl do these things i swear, like im sooo bad at hand stands hollows, elbow, inverts, i still cant get them and ive been practicing for like months, its not that i dont have enough strength to hold them but i cant get my back straight so i just fall down right away, i think its cuz i always hunch my back when i was a kid

[xlechasseurx]

its easy to flexx when ur young :P

[thisiswarson]

amazing!!!!

[thed0gfather]

Sory... I flagged as inapropriate by mistake!! : ) this is crazy, fantastic.

[dominique5462]

tu est fort !!!

[ball260908]

sick....

[VentusRMA]

your shoulders are normal ?

[tkunsang77]

holy shit ua awesome man !!!!!!!!

[tombi2]

VERY GOOD MAN !!



[deadagain33]

This freaks me out. Argh, nice hollowback but Jesus it looks like something could pop out real easy.. not natural. grats

[yzsystem]

how many hours do you train your hollowback before this? :O

[jtuneddc5]

I wonder how long it took him to learn how to do that? and how many times a week should I be practicing and for how long each session.

[Planchepower]

@jtuneddc5 I do this 3 times a week, on 4-10 attempts.

[IronWolverine1973]

that some agility and strenght type of shty..great work!

[ExCrazyClan]

sorry im gonna have to dislike this because it disturbs in ways ive never been disturbed before.

[LinusFX]

exorcism definitely...

[TheBrix86]

NICE !!!

[tlast2O12dude]

spider man, spider man...

[215Dave215]

looks like an awesome way to fuck your rotator cuffs up

[debo8335]

wht sux is im pretty sure u cant do that out of a move so what r u gonna do walk in the cypher an go rite to hollow back u need to combo out of something dog any bboy can do that

[1erickoston]

the best hollowback i have seen was by victor kim when quest crew was dancing in abdc finals season 2

[BboyYaoza]

you should change the name of this vid to "hollowback succession".... ;)

[Bboy012]

Tutorial man!! Atleast on how to build the strength and flexability!! Ill sub

[b3nishere]

Zombie much !? O.o

[neill323]

i think he fell at the last part. he just cut the video so that people can't see it. LOL.. but good job men.. \m/

[neill323]

oh! i see... the arms should be bend when you're in a hollowback position.. ha! i get know.. gonna practice that later. haha! thanks dude.. bboy junior style in hollowback. haha! =)

[normilari]

Nasty <3

[parkourip]

impressive

[bobbybitt3000]

Very low risk of dislocating the shoulder but very high risk of tearing the rotator cuff

[pitoloco]

U NEED AN EXORCISM

[EVILAKUMA]

@pitoloco lol

[theysayimkennyful]

Dude can you tell me how you strengthen your shoulders for these?

[M4lign]

@theysayimkennyful do handstand pushups on a wall. you need flexibility for this most though. go into a bridge and try to push your chest out

[theysayimkennyful]

@M4lign How many can you do before feeling tired on your shoulders? (handstand pushups)

[M4lign]

@theysayimkennyful starting out.. just see how low you can go and still push yourself back up. and start reps from there

[jongleur1111]

I'm sorry i don't like haha it's so amazing :P ! It's really strange :P

[raffytherocker]

lol looks like you're going to break your back

[SunderWolf69]

Holy fucking shit. Ive been trying this move for a while now. you are my inspiration

[jtuneddc5]

Man that was fucking crazy dude. 

[Danthemanlyman7]

As awesome as that is, it looks really grotesque.

[freax4u]

damn you are a BEAST!

[dabbuful]

dude this video ha many like nd not even a single dislike......so y dont u make tutorial...vich is very detailed...need a tutorial 4 handstrands also...okkk nyc video btw

[ancientmartialart]

Посмотрел как ты разрываешься на каждой попытке и хочу тебя просто поддержать. Молодец, ломай все стереотипы и продолжай в том же духе!

[hindikoalamilalagay]

dont break!

[heppsanhometraining]

Man this looks sick!! :)

Thumbs up!!

[MrVmoneyg]

holy shit.

[DaBreakBoy]

Damn man.. Junior Junior :DD

[RAULADOLFO]

you should do a video of how to do it!!!! starting whit basic exercises and stretching and what to do to prevent injury. good hollowback by the way

[BumHendrixxx]

whaaaattt?? how low was that??? and then even get up. damn. are you traning for anything, gymnast or bboying? you could definetly be a pro in bboying. but those hollowbacks were low man. theres no getting better

[deadagain33]

oh god thats impressive but dont look natural

[492333]

i think my shoulders dislocated from watching this..

[dragonpinoy]

motherflower XD

[xxblackskyxx]

how do you get so deep?

i have some hollowbacks on my channel.

please help me if you can

[aznbboywannabe]

@xxblackskyxx his hollow is deeper cuz

a. his shoulders are very flexible

b. hes bending his arms to make his body lower

[MrToystory3]

wow!!!!create a tutorial!!!1IIII

[Bb0YTRAUMA]

HOLY FUCKKKK

[bboyalex100]

fuck..! nice man!

[quangstars]

Holy crap, dope hollowback, you make it look easy!

Your back is realy nice!

[khaiz0r]

awesome man! wish my hollows were as sick as yours!

[DonDiabloDNB]

man those hollowbacks look clean! how did you work up your way to these hollowbacks? what training did you do?

[Planchepower]

@DonDiabloDNB in the form of basic exercise, + push-ups with feet on the ground

[IaMnAsianFascination]

@Planchepower

progress, ARE YOU KIDDING ME!!!

youre already their, one of the deepest hollowbacks ive seen, good job

:D

[NAZgulAnass]

junior style!!!

[Planchepower]

@NAZgulAnass Nice to hear it. In fact, I'm trying to make it, now I am much closer than this video)

[MrBboyboomer]

Outrages

[SeoEricc]

is your head supposed to be that close to the floor when you hollow??

[XxdvijxX]

DOPEEE!!! lol how long did it take you to get it like that??

[MisterEliasGarcia]

insane

[nikeballin]

Epic.

[ahmednabil]

whats the risk of dislocating the shoulder?

is it safer than it looks?

thanks

[Planchepower]

It is safer than it looks.

But there are micro-strain (without this progress is too slow)

Sometimes, even a nice stretching shoulder.)

[mrkiky]

@Planchepower old comment, but are you saying that you progress faster if you get this micro-strain?

[Planchepower]

@mrkiky Yes

[jabon9]

You're one STRONG guy!, You should upload more! you good at pull ups or dips? handstand push ups?

[Planchepower]

Thank you! I do not quite understand the issues)

[kikut765]

how you broken your arms? i can't it ;(

[Planchepower]

I do not know)

I do focus on force rather than flexibility.

[kikut765]

Yes, but your head is on the floor when you do back. How i can do this? look at my hollowbacks.

[Planchepower]

I think you need to bend the elbows 90-100 degrees.

[kikut765]

thank you bro! ;)

[BumHendrixxx]

i think the lowest i've seen so far

[manik5455]

DAMN!! DOPE!!!

[superxxnico]

pleeeaseee help mine!

or whats your exercise?

[conditioningdaniel]

woah.

[kane123369]

damn.

[barbangerz]

fucking sick!

[speedyman290]

SICK !

[722TVHD]

Cool , how long have you been training for and what is your training ...lol please answer back. iRated 5*!

[Michael8Christian]

crazy