Accident benching 430lbs BUY ITEMS@ fmiranda.qhealthzone.com

[hail11B]

BURN ALL THE MOTHERFUCKING JEWS!!! thanks

[ddukieb]

@hail11B Why say this tho forreal bro? like do you think your that much better that maybe you shouldnt be burned? and your family.

[corleone1820]

sigh a guys ego.. they rather let that happen than to inform their buddy they couldnt handle the weight.. speaking from experience :x

[goatkiller68]

what did you record this with? a calculator

[flaflaflohiii]

Quick get that man a clean pair of underwear!!!

[DefensiveTackle94]

Drop about 150 lbs, and you could probably handle that weight...

[cyberkai99]

He had phenomenal control with that weight. Maybe drop 30-50 pounds yes, but it looks to me like he strained a pec. Looking at his build, he looks like he can handle this under the right conditions.

[GGisapaedo]

anybody here know of the gorgeous george show? well apparently he fucked rick darius over a pool table

[spareaxe]

That's not a bad try at that weight, I think in a few more weeks of hard training he can do it!

[nomitata]

this is why most bench lifters rookies fail at heavy lifting...they need to do more speed benching and skull crushers ...in order to create that twitch movement when lifting....ryan kennelly is the master of speedd...thats why he can bench any weight possible.....if u are maxing out 315....ur speed bench should be around 155 3 reps in less than 3 sec.....for starters...once u get into the game of speed..u r max changes everytime u speed bench ...

[nomitata]

i started out my max was 315 and i speed bench first two mondays 155 ..in less than 2 sec..then increased after two mondays to 175 and did that in less than 3 sec.....increase it after every two mondays pass....my speed is currently at 320 in less than 3 sec.....for all these...8x3 ..30 sec break.....then do skull crushers 5x5... my max is 495. it changed dramatically ..started speed from 155 after 2 weeks 175 ..and so on up to 320 ...speed. no limit go on and on...take pink magic and prime

[WhosAtroll]

@nomitata so what your saying is in oh i dont know a year youll be able to bench two tons?

[chadley6916]

@nomitata

nobody cares...

[skysOn19]

ROFL!!!!

[ThePaul969]

LOL

[DrummerAlden52]

tHIS ISNT THAT bad... haha he barely got hurt

[drivebyee]

The spotters shouldve followed through with his movement to make sure this didn't happen. Dumb fucks

[xabcx]

@drivebyee maybe the lifter shouldn't have been lifting a weight he couldn't handle?

[DeliciousPoop]

@xabcx It's not the critic who counts,the man who points out how the strong man stumbled, or when the doer could have done better.The credit belongs to the man who is in the arena; whose face is marred by sweat and blood; who strives valiantly; who errs and comes short again and again; who at the best, knows in the end the triumph of high achievement; and who at the worst if he fails, fails while daring greatly, his place shall never be with those timid souls who know neither victory or defeat.

[xabcx]

@DeliciousPoop words from Theodore Roosevelt. make sure you mention his name next time.

[DeliciousPoop]

@xabcx couldn't, had to erase, not enough characters, as you can see i took like 20% fromt inside the quote out also due to character limitation

[DeliciousPoop]

don't you think it applied perfectly to his comment here though?

[whosnexttt]

@DeliciousPoop your username is DeliciousPoop, no one is gonna listnen to you lol

[DeliciousPoop]

@whosnexttt your name is awesome, i bet everyone listens to you..... all 15 of your stuffed animals

[whosnexttt]

@DeliciousPoop uhhh okay? lol

[THEinspectigator]

noonin

[badrine22]

wanari dak 3azi wa7sh

[ZrKappa]

He is strong as a horse :P

[Chantilliscious]

eeeesh!

[ZrKappa]

This dudes should follow his movement, in case he couldn't lift it... Morons

[beasley8701]

The moron is the guy tryin to bench 430lbs!

[phitzc]

tuck in those god damn elbows and that shit ain't gonna happen.

[remiks3]

i took this vid... shit looked mad painful....

[fume2000]

haha squirming like a fish i did that before and it was embarassing anyways hope hes ight ...lift weights hopefully the world...

[jdawgrules016]

never even close. way overweight from the start

[chatiii]

lol this is one funny vid and hes trying to bench way past his ability

[fume2000]

try being on the side u spotters!! damnnn u spotters!!

[jgood09]

First thing they shouldn't have allowed that guy to go that high in the first place i mean if you can do anything near that you should be able to get it off your chest

[NaniiQueso]

hahah!!!!!! shudda been smarter lol!!

[griff297]

yellow spotter wasnt paying attention

[picabloo]

why the hell are the spotters in the middle???

[indianapolitics]

That weight is probably 50-75lbs too heavy for you. Try doing the same lift with 365 - and while you're at it, get some better collars.

[2theyeti]

ha ha ha funny

[RobertoMitrofan]

man is this true!...i don;t think so!.....sad..so sad!

[lakerzfan007]

"Okay fellas, when I scream that means I can't lift it"

[Sportset1]

Terrible spot

[JamalDOA]

haha

either you kill the weight, or its gon kill you

[ItalianWarrior777]

lol!!!!!!!!!!!

[bradby0185]

loooooooooooooooooooooooooooll­, that was some funny shit, made my day with that cry for help lol

[coldman0727]

LOLOLOLOLOLOLOL

"aaaahrgh!!!"

bwahahahahahahahahaha!

[tsmits77]

what an idiot

[barrydope]

Did you tear a pec?

[ASUNDAR83]

man that was a terrible spot. one of them should have kept their fingers under the bar the entire press

[R0pps]

owned noob

[flaco98908]

Great spotters.

[sweet6661987]

god dam ego lifters that will learn ya lol!!!

[metazero911]

agree

[infinitedancer]

pussy...

[BigTeam104]

If you can't pump it dump it.

[Samthemule5]

great spotters

[arolziomek]

o fuck, this is crazy

[tamimazimi]

loooool

[adolfpressures]

i done a light wieght burnout set once with out a spot and had the bar on my neck for bout 20secs till help came never do it with out a spotter now.

[mugen45]

why would you do a super slow negative with a max?

[frankie8235m]

This is in NY

[doworks0n]

this is in houston texas right?ive saw the black dude with dreads at my old gym before.

[frankie8235m]

this is in ny

[pillsburyflours]

what exactly happened? torn pec?

[mensionwillrule]

nice , looked like u had it almost,