then scooby i ask i'm overtraining if i follow your advance workout would it be better that doing the same body parts everyday?and biceps.=) if i follow your advance workout would i be strong ? adding strenght/mass.
scooby, i have come to a stage that is hard for me to feel sore .. for chest. dumbell flys can't make my chest sore too .. can tell me some exercise that i can feel sore ? in my chest the next day .
Dont focus on soreness, focus on strength. With your current workout plan is your chest getting stronger every month? If not, then you need to change it! Beginners can make gains for a few weeks/months working out every day, after that it results in overtraining and stagnation.
I almost forgot, I'd have a really short question about abs- I know it's a bit off topic but still..;)
I see there's a small sort of controversy about them because some say they should be trained not more than 2-3 times a week while others(I believe you are also here:) would do them more often. I am also kinda used to doing abs at least 4 times weekly. Do you think overtraining them could be a problem?
thank You so much for your efforts and help, scooby! I don't know if you realize how precious this is to all of us who want to improve their overall fitness.
And scooby i saw your myths and i know weights won't stunt a growth of a 13 year old kid. but would it stop them from going taller ? like height stays the same forever ?
oh ya . scooby i can't seem to understand the push up squeezer i mean like when you push up your self you squeeze but . i still don't understand .. if you mind explaining to me ?.. and when i squeeze the basketball one arm length i can kinda feel the stress in my pecs but i can't seem to like use it for squeezing .. please explain !! Thanks ! . desperate ! .
Hey Scooby. Are ribs supposed to grow/expand as people work on their chests? I have been noticing my ribs expand. I would think that they do bend because backs tend to bend anywhere from slightly to a lot depending on each workout position and weight load.
Parichtang: The ribs are designed to be lifted up and outwards as you inhale- to increase the volume of the chest cavity forcing the lungs to expand and draw in air-and then to be pulled in and downwards to squeeze the air out again, in conjunction with the diaphragm muscle. They don't permanently change position, and they are not affected by the chest muscles.
so your saying in order to get that shape and curl on my biceps, i have to eat less and try using less weight? maybe 3kg? or less? And when your not busy can you post up a vid for muscles on the back. Thanks, your a champ
I have bowflex too. Very interested in scooby take on them. =)
Didnt get my dream body though in 6 weeks. I followed my exercise routine for like 3 months straight too. But they also expect you to alter your diet to achieve that 6 week improvement and I know nothing about cooking and diets and calories and so on..
Hey scooby, i just love ure videos,great information and funny to.
I just wonder'd what is the exercise u do to train ure lower back/lovehandels. Maybe u could make a video of it.Maybe i'm not the only one eager to finde out what exercise u do to keep ure lower back trimmed!
Hey Scooby. Nice video. I have a question though it's not related to chest exercise. As the weather get's cold it is hard to do aerobics such as running or biking. Do you know any aerobics you can do indoors?
Personally I do running outside in the winter as well, as I'll be warm within 5-10 minutes.
If it really isn't possible the cheapest alternative would be a jumping rope (just make sure that if you have neighbors below they don't mind), but you can of course also use a stationary bike.
When your chest is sore you should give it rest. The muscles need time to recuperate.
And if you are a beginner you should concentrate on whole body workouts two or three times a week instead of targeting specific muscle groups during a workout. Check Scooby's website under Workout Plans.
I have been working out for about 3 months now im starting to see small improvments in my arms and abs at the momant still got a long way to go also changed my diet 2 months ago and quite smoking 7 days ago keep up the good videos bud, and im working out 5 times a week at the momant with week ends off, im a slim build just need to build that muscle. your a insperration :)
Keeping your shoulders back allows the shoulders to have a full range of motion in the joint while doing weights. If you don't do this you can damage your rotator cuff (the muscle that holds the joint in place). Not fun! So shoulders back!
If you only take one thing from scoobies video's (besides the subtle yet welcome humor) it should be his form. Slow, perfect form is key to working out for better pump's/workout's/injury safe bodybuilding.
oh ya and scooby when i do dumbell flys can i not put my shoulders back? i find it hard to concentrate =) and .. may i know the reson why must i put my shoulders back ? thanks !
OH Yups. thanks alot . scooby =)advance timetable. i want to ask if i follow them i would get more mass/strenght than working out everyday ? like i do a intense workout for biceps and rest for 1week like your advance timetable is more better than everyday working out bicep? and doing the rest of the other body parts for the rest of the days ? every single part of body muscles after a intense workout the need 5~7 dayss of recorving ? reply asap and thanks alot =)
Would you say it is harder or easier for a thin person to build muscle mass over someone who is fat? Also, being thin, what suggestions do you have for beginners to build a foundation? How long ago did you began to workout?
Who is Evilcyber? Does this person suffer from Reality TV Snydrome? RTVS is a delusional mental state where one thinks everyone is interested in their personal opinions.
Evilcyber is someone whose opinion I value and trust. He is very intelligent, experienced, and has the right amount of skepticism to keep him constantly asking the right questions and seeking those important answers. He is also someone who prefers to work behind the scenes
Evilcyber is someone who knows what he is talking about. To suggest he is delusional and narcissistic for replying to someone's questions is a bit of a leap. The comments facility is provided for people to give their opinions whether or not they want to put up videos. There is no need to be rude.
Scooby, do you choose to drink alcohol? I rarely do(say once a month) but when I do its usually quite abit, could this affect my progress?
I work my chest out three times a week, monday=3 sets of normal pushups
Wednesday= 3 sets normal push ups but with hands in bench press position.
Friday=3 sets of hip pushups.
I don't use weights because I'm only 15 but is that chest workout plan effective? I also do 3 sets of crunches about 10 minutes after each chest exercise.
For those with a genetic disposition to alcohol abuse, I would definitely abstain. For those trying to lose fat, I would limit it to one or two drinks on a weekend as a treat. For everyone else, moderation is fine. A drink a day if you are at your target bodyfat is fine in my book.
oh ya, scooby i have been doing bicep workout everyday. when i see your advance workout rountine i thought it was good but, i'm afraid that.. when i do it once a week my bicep would be slacken and they would become smaller... advice ?.. =) thanks alot .
Good point and one worth repeating often. Lifting weights is impt for strength/mass gain but it alone will not do the trick. Its what you do when you are not lifting that makes an incredible difference (sleep, nutrition, study, etc)
Your concern is very common. Its easy to fall into the trap that more working out is better. Many are afraid to workout less for fear of losing strength/mass. Its how people fall into the overtraining trap. Just do an experiment. Workout every other day insted of daily for two weeks and see if you get stronger, I'm sure you will. Then try working out every third day instead of every other day for two weeks and see if you get stronger, you will. Experiment for yourself!
I would combine chest and triceps and back and biceps, as exercises for one part of these pairs often utilize the other part as synergist.
Other than that: You have a lot of cardio in there and I suppose there's a reason for that. Check if you make progress with this plan according to your goals. And if you do, fine, if not, rethink it.
I would say that if you can bench press 225 you are officially into jackshow territory. You are not an elite body builder, or anything, but you're in the top 0.1 percentile. Incline pressing 200 pounds is MUCH harder than pressing a 225 bar on a flat bench. That means a big ol' muscle man is lifting a 20lb. weight. Craziness!
If I can just man up and survive the snickering for the first little bit, maybe it'll work out. :)
Really shocked to hear about that 20% rule. I mean, 100 lb. dumbells on the incline press is A LOT of weight. I would consider myself of above average strength, and I'm pushing 65s. That would put me at about 15lb weights for this.
Hey Scooby, i just bought a packet of "Just whey" at a Health Shop and it contains 80% of protein and it taste really bad but 100% natural, so my question is:I eat two cans of tuna a day thats 60g protein and then my protein shake mix with "just whey" also 60g protein and in between meats and diary products ,that add up to about 140g of protein a day. I weigh 75kg all i want to know is it a good amount of protein or to much? I feel great after intense workouts so your advice would be much help
I'd say with that intake you are at the upper limit.
And as has been mentioned previously, you should maybe not consume that much tuna, but also have a look at other protein sources, who are even cheaper.
Hi, just watch a few of your videos! Really good and well explained! Im just a begginer, and im pretty tall 6'4!...Do you have any advice on how too bulk up alittle bit and can you make a video on what you eat? Do you have any eating tips etc etc
Your goal is speed and agility, thats not my expertise - I'd be blowing hot air if I bluffed an answer. I'd talk to your coach about a rugby specific training routine.
Talking about doing research: i've searched Scoobys site but couldnt get the answer on my question. When is the best/worst time to workout? I do my workouts later in the evening, is that suboptimal?
Many people make claims about the "right" time to work out. I say, listen to your body and workout when it works best for you. If you are a night owl, trying to workout in the morning is probably futile.
Its a term used with cardio type workouts to indicate a sprint and rest workout rather than a steady workout pace. Do a google search on "HIIT". Studies suggest that you can burn off more calories per unit time with HIIT but I'm still not a fan of HIIT except for elite athletes because of the injury potential.
Hey Scoob, Im just curious, have you measured your BMI? If so what is it? I know that it would probably say you were overweight because of the amount of muscle on you (I have a friend who bodybuilds and is classified as BMI of 35 or "Morbidly Obese" but has less than 1% body fat!) Just curious what yours is really :)
No idea what my BMI or my bodyfat is, to me they are just meaningless numbers. The mirror always tells the truth :) No 8-pack? Too fat! Face too gaunt? Too lean!
30 minutes a day is good at a moderate intensity to start. Then try stepping it up in intensity after a couple of weeks (run as far as you can in 30 minutes or something, skipping is also god) Something to keep Cardio from being boring is changing exercises, so maybe 10 minutes skipping, 10 minutes on the bike then 10 minutes jogging. Also try some sports training (football or rugby) as this is fun training but also great cardio!
Yes, pullups work lats and biceps. Thats why doing pullups and pushups is a complete upper body workout. Pushups cover the pecs, shoulders and triceps, pullups get the rest.
so your saying in order to get that shape and curl on my biceps, i have to eat less and try using less weight? maybe 3kg? or less? And when your not busy can you post up a vid for muscles on the back. Thanks, your a champ
Hey scoobs! Glad I caught you while you are on. Thanks for the great video. Will you be doing any chest or shoulder workouts with the cable pulley?? Do such workouts exist??
And when you say hitting your plateu, does that mean you are no longer experiencing soreness even with increased weight? Thanks my friend! You are an inspiration.
No shoulder workouts for awhile, legs are first up. I define hitting the plateau is a whole month of lifting where you can neither do one more rep or increase the weight you are using.
One or two cigarettes, not a problem. Long term usage, a big problem. You need your cardiovascular system operating at 100% if you are going to have the intensity of workouts necessary to gain muscle.
hey scooby i wanted to know if doing push ups increases chest size or just gets it cut up..cause im focusing on increasing chest size so do you recomend to do flys and dumbell press?
Doing resistance training makes the muscles bigger. Doing cardio and eating less takes bodyfat off to make you ripped. Two completely separate processes.
Listen909, it all depends on what level of bodybuilder you are. I would suggest doing something like 3 sets of 10 rep flys, and 3 sets of 10 rep pushups. Scooby also has pushup variation videos which are great.
scooby, i enjoy your videos insightful, and helpful. i have gone from 225 to 180 in a year. have flaabby midsection, do 45mins cardio 4x a week the flab is still not gone completely.cardio schedule been on for about 6 mos should i increase my time? to see results? thanks for your help.
Can I do pushups everyday without overtraining in my workout plan? and then do bench and flys on mondays wednesdays and fridays? Or is it to much? Ive been working out for 5 months
The same goes to you as for sri4u86: All this is answered en detail on Scooby's site.
People, I don't want to sound mean, but you won't get very far in bodybuilding and fitness if you don't even have enough will to properly educate yourself about it. Scooby already made that very easy by compiling loads of useful information on his site!
My question isnt answered on his website, ive studied his workout plans but i want to know if i can do pushups every workout day and then continue with the usual workout plans?
Your question IS answered under Basics > How often?
Pushups, presses and flyes ALL are chest exercises. When do you expect your chest to have some rest, when you do pushups every day and presses and flyes 3x/week?
I dont have a lot of time for workout and then need to make time for research to.. In my experience trying to research (which you have told me to do my own research before) seems like information is scattered, unorganized, and inconsistent. I'm also very bad at keeping a schedule for a long period of time. =(
D0M1N8R1x: I can identify with you on not knowing where to start with research, and being overwhelmed by too much information,and conflicting information. I found looking at books and journals on actual paper makes it a lot easier, because things are presented in a structured format and you can refer back to it easily. Look for references within articles, and the publisher and author information. Scoobys website is excellent as well, and there are some links and book recommendations there.
Hey DOM1N8R1X, I agree with completely everything that sexomaticvegafreak said and sympathize with your quandary about only having a limited amount of time for fitness. Some possible help. If you have access to a stationary bike, do your fitness research while doing your cardio - that way you can do double duty with your time.
D0M1N8R1x: Once you have a sound foundation of knowledge, and you get used to seeing the signs of good or bad information, it becomes easier to build more knowledge. As for the schedule, it is much more effective in terms of motivation and retaining information, to learn in small chunks regularly, than try to set aside a block of time every now and again, which can also be easily disrupted. I think Scooby's next vid on Focus will help integrate learning and workout, for best use of your time.
Hey DOMIN1R1X, Another pointer, when reading fitness information, see who the author works for. If they are closely associated with a supplement maker or fitness product, dont bother reading it because its most likely just an infomercial disguised as research.
im just a beginer. how many times i have to do dese exercises for a week. all ur videos are awesome but i get only doubt that how to all dese exercises at once may be that is not possible. i want to know which exercises can we do in combination and howmany times a week. i think i t will be gud if u post how to do these exercises in combination like if we do only bicep exercise for one day what about other exercises ??? and how often we have to do them mainly for beginers.
Thanks for the compliment,but no I dont use steroids. I've been lifting for 25 years. Check out my website and you will see I'm all about health and fitness, not cosmetics.
I have to wonder if Scooby's great physique is the result of his attention to form. I bet that if most people checked their ego at the door and used the heaviest weights they could in perfect form, as Scooby does, they'd have a body like his.
Attention to form definitely keeps one from getting injured, I've never been injured in the weight room in my 25years of lifting. Injured people dont work out or make any progress so it helps in that respect :) I think a bigger part is that I am always thinking - "OK, what muscle(s) are working right now" Asking this simple question is very enlightening.
daily i do pushups. and after that i workout on biceps and triceps one day. and shoulder and chest on the other day and i daily do abs exercises. i do it regularly day after the other is that ok please reply.....
Scoody, me again . i'm in singapore my dumbell is like aluminum can't add plate... any advice ? in singapore it's not easy to find dumbell like yours ..
You might have to improvise. How about large buckets of water? Look for anything heavy you can lift, you might need to get creative. If you cant find anything, just do pushups, pullups and crunches!
You shouldn't always go to failure. Aim for 6-12 reps in three sets, increase the number of reps slowly and once you can do 12 in good form on the third set slightly increase the weight.
u should make a video on how to motivate your self 2 work out.
i work 5 days a week and i used to come home and work out 3 times a week. but these past 2 months i haven't really felt like it. i don't know if it due to the cold or not but i just don't feel like doing much of anything.
Hey there scooby. I´ve watched all your vids a couple of times now and applying some of them in to my exercis :). There is one thing im missing tho, streching out the muscles after the exercise.
So many ppl saying its one of the most important things.
I have noticed that when I work out and it is hot, my veins stick out, especially when I hold them downwards and let the blood drain to my fingertips, but does bodybuilding help you to have larger, thicker veins? Because I personally think that big veins are a sign of strength, and I only achieve this when I work out.
Muhsroomhead: The best way to get your veins to look more prominent is to lower your body fat, as then your veins will not be obscured by the fat under the skin. Cardio exercise is the best for strengthening the walls of all the blood vessels, but I don't know if this makes them appear noticeably bigger.
its a nice exercise to finish a chest workout and not bad to do in a superset with dips as first exercise :)
well, you finally should do something for the lower back/back extender or however its called in english. you got like 20 chest exercise, but 0 for this part :(
about breathing: i personally prever to exhale in the last part of the positive repetition part and inhaling slowly with the negative part.
Just my opinion, but I think there is way too much to do about breathing this way or that. All that really matters is that you are not holding your breath. With the slow reps I do I would be O2 deprived by the end of the set if I breathed like your trainer suggested. I favor normal breathing, not in sync with the lifting.
Thing is anyone can tell you 'do this to build your chest'. You know you can listen to Scooby - because, look at his chest! I agree on the squeezing Scooby, you get a proper 'good ache' afterwards. Keep up the awesome vids bud.
hey i no u dont like pushing products but would you say using an ab wheel is a pretty good ab exercise
LALC 3 years ago
are you andy samberg's dad? cuz u look like him
rudejude 3 years ago
good god he looks ridiculous!
biztro 3 years ago
then scooby i ask i'm overtraining if i follow your advance workout would it be better that doing the same body parts everyday?and biceps.=) if i follow your advance workout would i be strong ? adding strenght/mass.
wongzq6 3 years ago 11
and can i do push up everyday ?
wongzq6 3 years ago 39
scooby, i have come to a stage that is hard for me to feel sore .. for chest. dumbell flys can't make my chest sore too .. can tell me some exercise that i can feel sore ? in my chest the next day .
wongzq6 3 years ago
you not doing heavy enough or bad form. ive trained for 7 years and my chest always hurts. try new exercises!
daveybadboy21 3 years ago 5
Dont focus on soreness, focus on strength. With your current workout plan is your chest getting stronger every month? If not, then you need to change it! Beginners can make gains for a few weeks/months working out every day, after that it results in overtraining and stagnation.
scooby1961 3 years ago 12
I almost forgot, I'd have a really short question about abs- I know it's a bit off topic but still..;)
I see there's a small sort of controversy about them because some say they should be trained not more than 2-3 times a week while others(I believe you are also here:) would do them more often. I am also kinda used to doing abs at least 4 times weekly. Do you think overtraining them could be a problem?
Thanks!
LCentauri 3 years ago 3
thank You so much for your efforts and help, scooby! I don't know if you realize how precious this is to all of us who want to improve their overall fitness.
Greetings from Germany / Bulgaria!
LCentauri 3 years ago 3
And scooby i saw your myths and i know weights won't stunt a growth of a 13 year old kid. but would it stop them from going taller ? like height stays the same forever ?
wongzq6 3 years ago
It won't stunt growth = it does not stop you from getting taller.
Evilcyber 3 years ago
oh ya . scooby i can't seem to understand the push up squeezer i mean like when you push up your self you squeeze but . i still don't understand .. if you mind explaining to me ?.. and when i squeeze the basketball one arm length i can kinda feel the stress in my pecs but i can't seem to like use it for squeezing .. please explain !! Thanks ! . desperate ! .
wongzq6 3 years ago
The squeezer needs some more experience and strength, so maybe for now you should stick to regular pushups.
Evilcyber 3 years ago
Hey Scooby. Are ribs supposed to grow/expand as people work on their chests? I have been noticing my ribs expand. I would think that they do bend because backs tend to bend anywhere from slightly to a lot depending on each workout position and weight load.
parichtang 3 years ago
Parichtang: The ribs are designed to be lifted up and outwards as you inhale- to increase the volume of the chest cavity forcing the lungs to expand and draw in air-and then to be pulled in and downwards to squeeze the air out again, in conjunction with the diaphragm muscle. They don't permanently change position, and they are not affected by the chest muscles.
sexomaticveganfreak 3 years ago
hey scooby.
im doing 5kg for my biceps
so your saying in order to get that shape and curl on my biceps, i have to eat less and try using less weight? maybe 3kg? or less? And when your not busy can you post up a vid for muscles on the back. Thanks, your a champ
foolyseek 3 years ago
Pullups are for your back and Scooby has posted a couple of videos explaining them.
Evilcyber 3 years ago
you have pointy niples! lol
leonson 3 years ago
I have bowflex too. Very interested in scooby take on them. =)
Didnt get my dream body though in 6 weeks. I followed my exercise routine for like 3 months straight too. But they also expect you to alter your diet to achieve that 6 week improvement and I know nothing about cooking and diets and calories and so on..
D0M1N8R1x 3 years ago
Bowflex is fine, just very expensive and takes up a lot of room. I still prefer my free weights.
scooby1961 3 years ago
Hey scooby, i just love ure videos,great information and funny to.
I just wonder'd what is the exercise u do to train ure lower back/lovehandels. Maybe u could make a video of it.Maybe i'm not the only one eager to finde out what exercise u do to keep ure lower back trimmed!
srry for the off topic, great video
Jesparns 3 years ago
Unfortunately there is no such thing as spot reduction. The "love handles" only go away through eating less and doing cardio.
Evilcyber 3 years ago
Hey Scooby. Nice video. I have a question though it's not related to chest exercise. As the weather get's cold it is hard to do aerobics such as running or biking. Do you know any aerobics you can do indoors?
spartaninian 3 years ago
Personally I do running outside in the winter as well, as I'll be warm within 5-10 minutes.
If it really isn't possible the cheapest alternative would be a jumping rope (just make sure that if you have neighbors below they don't mind), but you can of course also use a stationary bike.
Evilcyber 3 years ago
hey scooby, i did your killer chest workout and the next day my body feel sore.isnt it good or not?should i continue if my body still sore?
how many time i should do your killer chest workout a week?
iam a beginner anywayx
cheers
immortalbasterd
immortalbasterd 3 years ago
When your chest is sore you should give it rest. The muscles need time to recuperate.
And if you are a beginner you should concentrate on whole body workouts two or three times a week instead of targeting specific muscle groups during a workout. Check Scooby's website under Workout Plans.
Evilcyber 3 years ago 2
Scooby, I enjoy your videos because you always talk about safety and preventing joint
pain or injuries, which is very important.
Thanks.
blueBlackpurple 3 years ago
shaved armpits ??
hohohee1 3 years ago
How can you talk clearly.... I'd be screaming with tears seeping down my face.
killit88 3 years ago
I have been working out for about 3 months now im starting to see small improvments in my arms and abs at the momant still got a long way to go also changed my diet 2 months ago and quite smoking 7 days ago keep up the good videos bud, and im working out 5 times a week at the momant with week ends off, im a slim build just need to build that muscle. your a insperration :)
jinx265465654 3 years ago
Wow, quite a lifestyle change! Congratulations!
scooby1961 3 years ago
Scooby sorry I used the F word. Love ya Stud.
LostBuckeye 3 years ago
1. - wongzq6,
Keeping your shoulders back allows the shoulders to have a full range of motion in the joint while doing weights. If you don't do this you can damage your rotator cuff (the muscle that holds the joint in place). Not fun! So shoulders back!
If you only take one thing from scoobies video's (besides the subtle yet welcome humor) it should be his form. Slow, perfect form is key to working out for better pump's/workout's/injury safe bodybuilding.
yohodiablo 3 years ago
thanks ! but i find it kind of hard to put it back but i would try .
wongzq6 3 years ago
oh ya and scooby when i do dumbell flys can i not put my shoulders back? i find it hard to concentrate =) and .. may i know the reson why must i put my shoulders back ? thanks !
wongzq6 3 years ago
Use less weight then, you are probably using too much weight. Thats the #1 cause of bad form, too much weight.
scooby1961 3 years ago
OH Yups. thanks alot . scooby =)advance timetable. i want to ask if i follow them i would get more mass/strenght than working out everyday ? like i do a intense workout for biceps and rest for 1week like your advance timetable is more better than everyday working out bicep? and doing the rest of the other body parts for the rest of the days ? every single part of body muscles after a intense workout the need 5~7 dayss of recorving ? reply asap and thanks alot =)
wongzq6 3 years ago
Please read about overtraining, do a google search or check out my website under Basics>Overtraining
scooby1961 3 years ago
hey scooby, for the past 25 years (how long you said you've been building) how often do you work out? how often per week do you do each muscle group?
gregbroadwell 3 years ago
Second half of the video is hilarious.
International72521 3 years ago
Would you say it is harder or easier for a thin person to build muscle mass over someone who is fat? Also, being thin, what suggestions do you have for beginners to build a foundation? How long ago did you began to workout?
International72521 3 years ago
Given that the bodytypes are the same, it makes no difference. Adding muscle is a very slow process for everyone.
scooby1961 3 years ago
i work out 2 days a week; work;4 one hour is that enough 2 see results in 6 months or do i have to work out more.
n0riega07 3 years ago
If you are a beginner and fully concentrate during those two hours you should see results in six months, but don't expect wonders.
Evilcyber 3 years ago
Who is Evilcyber? Does this person suffer from Reality TV Snydrome? RTVS is a delusional mental state where one thinks everyone is interested in their personal opinions.
Start making your own videos or shut the fuck up.
LostBuckeye 3 years ago
Evilcyber is someone whose opinion I value and trust. He is very intelligent, experienced, and has the right amount of skepticism to keep him constantly asking the right questions and seeking those important answers. He is also someone who prefers to work behind the scenes
scooby1961 3 years ago
Evilcyber is someone who knows what he is talking about. To suggest he is delusional and narcissistic for replying to someone's questions is a bit of a leap. The comments facility is provided for people to give their opinions whether or not they want to put up videos. There is no need to be rude.
sexomaticveganfreak 3 years ago
If you guys keep praising me that way I won't be able to do pullups anymore, as I'd just float up to the bar ;)
Evilcyber 3 years ago
Evilcyber: Oh, well perhaps you should think about toning down the awesomeness then, huh? :o)
sexomaticveganfreak 3 years ago
I still have a long way to go to become as awesome as you make me out to be :)
Evilcyber 3 years ago 7
Scooby, do you choose to drink alcohol? I rarely do(say once a month) but when I do its usually quite abit, could this affect my progress?
I work my chest out three times a week, monday=3 sets of normal pushups
Wednesday= 3 sets normal push ups but with hands in bench press position.
Friday=3 sets of hip pushups.
I don't use weights because I'm only 15 but is that chest workout plan effective? I also do 3 sets of crunches about 10 minutes after each chest exercise.
arthurfoxshot 3 years ago
For those with a genetic disposition to alcohol abuse, I would definitely abstain. For those trying to lose fat, I would limit it to one or two drinks on a weekend as a treat. For everyone else, moderation is fine. A drink a day if you are at your target bodyfat is fine in my book.
scooby1961 3 years ago
IMHO an excessive dose like that, even once a month, keeps your body busy a couple of days recuperating. Drink less and enjoy it more.
Evilcyber 3 years ago
wooooow , like an animal !! :D -no , i like your vids. , your abs are so waesome :D
(sorry 4 my bad english :)
BurningAce66 3 years ago
oh ya, scooby i have been doing bicep workout everyday. when i see your advance workout rountine i thought it was good but, i'm afraid that.. when i do it once a week my bicep would be slacken and they would become smaller... advice ?.. =) thanks alot .
wongzq6 3 years ago
You build muscle when you're resting, not lifting. Remember when you're lifting you're tearing the muscle and when you rest it rebuilds.
timebomb15 3 years ago
Exactly.
Evilcyber 3 years ago
Good point and one worth repeating often. Lifting weights is impt for strength/mass gain but it alone will not do the trick. Its what you do when you are not lifting that makes an incredible difference (sleep, nutrition, study, etc)
scooby1961 3 years ago
Your concern is very common. Its easy to fall into the trap that more working out is better. Many are afraid to workout less for fear of losing strength/mass. Its how people fall into the overtraining trap. Just do an experiment. Workout every other day insted of daily for two weeks and see if you get stronger, I'm sure you will. Then try working out every third day instead of every other day for two weeks and see if you get stronger, you will. Experiment for yourself!
scooby1961 3 years ago
Can you guys please comment on my workout plan
i just worked out, I hope its not to much
Ive been working out for 6 months
MONDAY=CHEST/BICEPS/LEGS/ABS/CARDIO
THURSDAY=BACK/TRICEPS/CARDIO
WEDNESSDAY=CARDIO/LEGS/ABS
THRURSDAY=SHOULDER/BICEPS/CARDIO
FRIDAY=CHEST/TRICEPS/LEGS/ABS/CARDIO
S1ay3R007 3 years ago
I would combine chest and triceps and back and biceps, as exercises for one part of these pairs often utilize the other part as synergist.
Other than that: You have a lot of cardio in there and I suppose there's a reason for that. Check if you make progress with this plan according to your goals. And if you do, fine, if not, rethink it.
Evilcyber 3 years ago
Seriously, I just thought about it some more.
I would say that if you can bench press 225 you are officially into jackshow territory. You are not an elite body builder, or anything, but you're in the top 0.1 percentile. Incline pressing 200 pounds is MUCH harder than pressing a 225 bar on a flat bench. That means a big ol' muscle man is lifting a 20lb. weight. Craziness!
If I can just man up and survive the snickering for the first little bit, maybe it'll work out. :)
DownOnMyLuck 3 years ago
Let 'em snicker all they want and let's see who has the last laugh in six months ;)
Evilcyber 3 years ago
Really shocked to hear about that 20% rule. I mean, 100 lb. dumbells on the incline press is A LOT of weight. I would consider myself of above average strength, and I'm pushing 65s. That would put me at about 15lb weights for this.
Not what I expected, but I'll try it out.
DownOnMyLuck 3 years ago
It doesnt matter what weight you lift as long as you are making progress and getting a bit stronger every month.
scooby1961 3 years ago
Hey Scooby, i just bought a packet of "Just whey" at a Health Shop and it contains 80% of protein and it taste really bad but 100% natural, so my question is:I eat two cans of tuna a day thats 60g protein and then my protein shake mix with "just whey" also 60g protein and in between meats and diary products ,that add up to about 140g of protein a day. I weigh 75kg all i want to know is it a good amount of protein or to much? I feel great after intense workouts so your advice would be much help
S1ay3R007 3 years ago
I'd say with that intake you are at the upper limit.
And as has been mentioned previously, you should maybe not consume that much tuna, but also have a look at other protein sources, who are even cheaper.
Evilcyber 3 years ago
I owe a lot of my progress in the last few months to your vids, scooby. Thx dude :)
ssstylish3 3 years ago
Thats really safe lol, ''sure i'll place the bench here in front of the fish tank, great scenary'' Im sure the fishes feel as safe as you do.
iseedeadbunnies 3 years ago
erm, are u making any leg exercises?
tagnshare1234 3 years ago
hi scooby =)
tagnshare1234 3 years ago
Great video. Don't worry about the critics. It's hilarious how you describe the exercises while writhing in pain in the background! haha
SonofDust777 3 years ago
interval training is going up like 5lbs. a week and can you do regular flies on the ground
traucerboi24 3 years ago
Hi, just watch a few of your videos! Really good and well explained! Im just a begginer, and im pretty tall 6'4!...Do you have any advice on how too bulk up alittle bit and can you make a video on what you eat? Do you have any eating tips etc etc
Cheers From Scotland!!!
allyisfunny 3 years ago
I do have a video on nutrition. Adding muscle takes time, just lift weights consistently and the mass will come slowly over years of lifting.
BBlifter2 3 years ago
yea check out his 6 pack abs videos prt 1 and 2 that will help you on nutrition and they are very good tips
ChEerS* FROM NEW YORK!!!
7185997743 3 years ago
Cool cool thanks tho.
1Oye 3 years ago
How you doing dude,unfortunately couldnt contact you any other way but like this.
I play rugby uni and club level and I like doin out of the ordinary training sessions on my own nuthing drastic mainly speed and agility.
One I wanted to try was sprinting with a ''NEW WEIGHTED 30LBS WEIGHT TRAINING EXERCISE VEST''its on ebay.
I was wondering if you could give me some advice on how to start cos Ibenchpress 70kg and do 100m in 10.98 and I usually train with ankle weights.
Regards
1Oye 3 years ago
Your goal is speed and agility, thats not my expertise - I'd be blowing hot air if I bluffed an answer. I'd talk to your coach about a rugby specific training routine.
scooby1961 3 years ago
Hi!
Talking about doing research: i've searched Scoobys site but couldnt get the answer on my question. When is the best/worst time to workout? I do my workouts later in the evening, is that suboptimal?
Grüße aus Deutschland!
oktan101 3 years ago
Many people make claims about the "right" time to work out. I say, listen to your body and workout when it works best for you. If you are a night owl, trying to workout in the morning is probably futile.
scooby1961 3 years ago
Ok, thx. BTW the german version of your site is great, your translstor did a good job
oktan101 3 years ago
He did a fantastic job :)
scooby1961 3 years ago
squuuuueeze :D
haydanasandilands 3 years ago
If anyone can anwser me this what is an example of Interval Training?!? i think i know but not sure
smashchamp117 3 years ago
Its a term used with cardio type workouts to indicate a sprint and rest workout rather than a steady workout pace. Do a google search on "HIIT". Studies suggest that you can burn off more calories per unit time with HIIT but I'm still not a fan of HIIT except for elite athletes because of the injury potential.
scooby1961 3 years ago
Awesome I will try this later this week
URYNOME 3 years ago
Hey Scoob, Im just curious, have you measured your BMI? If so what is it? I know that it would probably say you were overweight because of the amount of muscle on you (I have a friend who bodybuilds and is classified as BMI of 35 or "Morbidly Obese" but has less than 1% body fat!) Just curious what yours is really :)
joshyooare 3 years ago
No idea what my BMI or my bodyfat is, to me they are just meaningless numbers. The mirror always tells the truth :) No 8-pack? Too fat! Face too gaunt? Too lean!
scooby1961 3 years ago
How long should i be doing cardio if i was doing it every day and prety intense cardio ? I hate doing cardio and im 15 BTW
0xDazZLex0 3 years ago
30 minutes a day is good at a moderate intensity to start. Then try stepping it up in intensity after a couple of weeks (run as far as you can in 30 minutes or something, skipping is also god) Something to keep Cardio from being boring is changing exercises, so maybe 10 minutes skipping, 10 minutes on the bike then 10 minutes jogging. Also try some sports training (football or rugby) as this is fun training but also great cardio!
joshyooare 3 years ago
awsome!!!!! thanks for the videos....
i have a chest of 42 inch and my chest nipples and front portion is ilttle out!! i get bit embarrsed to wear tight outfits!! any particular workout!!
i do pushups .. and other workouts but i never overcome it.. any advice..
thanku..
SignUpYTube 3 years ago
Either you have some fat on your pecs or, if you are between 13-20, suffer from gynecomastia.
For the first you will need to lose some fat, for the second simply wait, as it normally will go away by itself.
Evilcyber 3 years ago
scooby me again =) does pull-up works alot on biceps =)?
wongzq6 3 years ago
Yes, pullups work lats and biceps. Thats why doing pullups and pushups is a complete upper body workout. Pushups cover the pecs, shoulders and triceps, pullups get the rest.
scooby1961 3 years ago
5 stars
gator966 3 years ago
hey scooby.
im doing 5kg for my biceps
so your saying in order to get that shape and curl on my biceps, i have to eat less and try using less weight? maybe 3kg? or less? And when your not busy can you post up a vid for muscles on the back. Thanks, your a champ
foolyseek 3 years ago
Hey scoobs! Glad I caught you while you are on. Thanks for the great video. Will you be doing any chest or shoulder workouts with the cable pulley?? Do such workouts exist??
And when you say hitting your plateu, does that mean you are no longer experiencing soreness even with increased weight? Thanks my friend! You are an inspiration.
Stylez1877 3 years ago
No shoulder workouts for awhile, legs are first up. I define hitting the plateau is a whole month of lifting where you can neither do one more rep or increase the weight you are using.
scooby1961 3 years ago
i want to know wheather smoking causes any effect on muscles....
sri4u86 3 years ago
One or two cigarettes, not a problem. Long term usage, a big problem. You need your cardiovascular system operating at 100% if you are going to have the intensity of workouts necessary to gain muscle.
scooby1961 3 years ago
thanks scooby.... im following ur videos and im in half way....
sri4u86 3 years ago
hey scooby i wanted to know if doing push ups increases chest size or just gets it cut up..cause im focusing on increasing chest size so do you recomend to do flys and dumbell press?
listen909 3 years ago
Doing resistance training makes the muscles bigger. Doing cardio and eating less takes bodyfat off to make you ripped. Two completely separate processes.
scooby1961 3 years ago
Listen909, it all depends on what level of bodybuilder you are. I would suggest doing something like 3 sets of 10 rep flys, and 3 sets of 10 rep pushups. Scooby also has pushup variation videos which are great.
Stylez1877 3 years ago
u have a big ass chest
StR8PwNaG3 3 years ago
this guy is fucking huge! Obviously he knows what he's talking about.
ccheng21 3 years ago
i love love ur vids.i have loose faton my belly and i have already lost 6 inches frm it but cant get rid of loose fat..wat to do
lovydovy01 3 years ago
eat less and do more cardio - no easy solutions.
scooby1961 3 years ago
scooby, i enjoy your videos insightful, and helpful. i have gone from 225 to 180 in a year. have flaabby midsection, do 45mins cardio 4x a week the flab is still not gone completely.cardio schedule been on for about 6 mos should i increase my time? to see results? thanks for your help.
corvette65 3 years ago
Can I do pushups everyday without overtraining in my workout plan? and then do bench and flys on mondays wednesdays and fridays? Or is it to much? Ive been working out for 5 months
S1ay3R007 3 years ago
The same goes to you as for sri4u86: All this is answered en detail on Scooby's site.
People, I don't want to sound mean, but you won't get very far in bodybuilding and fitness if you don't even have enough will to properly educate yourself about it. Scooby already made that very easy by compiling loads of useful information on his site!
Evilcyber 3 years ago
My question isnt answered on his website, ive studied his workout plans but i want to know if i can do pushups every workout day and then continue with the usual workout plans?
S1ay3R007 3 years ago
Your question IS answered under Basics > How often?
Pushups, presses and flyes ALL are chest exercises. When do you expect your chest to have some rest, when you do pushups every day and presses and flyes 3x/week?
Evilcyber 3 years ago
The rule of thumb I like to apply is that beginners and intermediates should spend 2hrs of study/research for every one hour in the gym.
scooby1961 3 years ago
I dont have a lot of time for workout and then need to make time for research to.. In my experience trying to research (which you have told me to do my own research before) seems like information is scattered, unorganized, and inconsistent. I'm also very bad at keeping a schedule for a long period of time. =(
D0M1N8R1x 3 years ago
D0M1N8R1x: I can identify with you on not knowing where to start with research, and being overwhelmed by too much information,and conflicting information. I found looking at books and journals on actual paper makes it a lot easier, because things are presented in a structured format and you can refer back to it easily. Look for references within articles, and the publisher and author information. Scoobys website is excellent as well, and there are some links and book recommendations there.
sexomaticveganfreak 3 years ago
Hey DOM1N8R1X, I agree with completely everything that sexomaticvegafreak said and sympathize with your quandary about only having a limited amount of time for fitness. Some possible help. If you have access to a stationary bike, do your fitness research while doing your cardio - that way you can do double duty with your time.
scooby1961 3 years ago
D0M1N8R1x: Once you have a sound foundation of knowledge, and you get used to seeing the signs of good or bad information, it becomes easier to build more knowledge. As for the schedule, it is much more effective in terms of motivation and retaining information, to learn in small chunks regularly, than try to set aside a block of time every now and again, which can also be easily disrupted. I think Scooby's next vid on Focus will help integrate learning and workout, for best use of your time.
sexomaticveganfreak 3 years ago
Hey DOMIN1R1X, Another pointer, when reading fitness information, see who the author works for. If they are closely associated with a supplement maker or fitness product, dont bother reading it because its most likely just an infomercial disguised as research.
scooby1961 3 years ago
im just a beginer. how many times i have to do dese exercises for a week. all ur videos are awesome but i get only doubt that how to all dese exercises at once may be that is not possible. i want to know which exercises can we do in combination and howmany times a week. i think i t will be gud if u post how to do these exercises in combination like if we do only bicep exercise for one day what about other exercises ??? and how often we have to do them mainly for beginers.
sri4u86 3 years ago
All these questions are answered on Scooby's site under Workout Plans.
Evilcyber 3 years ago
please add me as a friend scooby i want to send u a message.... thanks for your videos scooby...
sri4u86 3 years ago
hey please add me as a friend id like to send u a message. Thanks scooby.
chainkjr 3 years ago
Thanks for the compliment,but no I dont use steroids. I've been lifting for 25 years. Check out my website and you will see I'm all about health and fitness, not cosmetics.
chainkjr 3 years ago
I have to wonder if Scooby's great physique is the result of his attention to form. I bet that if most people checked their ego at the door and used the heaviest weights they could in perfect form, as Scooby does, they'd have a body like his.
RaptormanMT 3 years ago
Attention to form definitely keeps one from getting injured, I've never been injured in the weight room in my 25years of lifting. Injured people dont work out or make any progress so it helps in that respect :) I think a bigger part is that I am always thinking - "OK, what muscle(s) are working right now" Asking this simple question is very enlightening.
scooby1961 3 years ago
daily i do pushups. and after that i workout on biceps and triceps one day. and shoulder and chest on the other day and i daily do abs exercises. i do it regularly day after the other is that ok please reply.....
sri4u86 3 years ago
Fantastic! Thanks for this great tweak!
I look forward to a new kind of pain! lol
wigwasa 3 years ago
Scoody, me again . i'm in singapore my dumbell is like aluminum can't add plate... any advice ? in singapore it's not easy to find dumbell like yours ..
wongzq6 3 years ago
You might have to improvise. How about large buckets of water? Look for anything heavy you can lift, you might need to get creative. If you cant find anything, just do pushups, pullups and crunches!
scooby1961 3 years ago
Nice form, thanks scoob!
barbarojacp 3 years ago
Because...A beginner will not be as Intense as someone that is advanced.
The non-advanced person will be able to repair faster, As they will not have as much of Protien break down.
luketrials 3 years ago
Why should a beginner work a muscle twice a week, but advanced only work it once a week?
I am doing intense workouts for each muscle group I do. Working the muscle till failure.
Like with biceps I do 4 exercises, 3 sets of 8 reps. Always till failure.
siiknt69 3 years ago
You shouldn't always go to failure. Aim for 6-12 reps in three sets, increase the number of reps slowly and once you can do 12 in good form on the third set slightly increase the weight.
Evilcyber 3 years ago
u should make a video on how to motivate your self 2 work out.
i work 5 days a week and i used to come home and work out 3 times a week. but these past 2 months i haven't really felt like it. i don't know if it due to the cold or not but i just don't feel like doing much of anything.
thank a gain scooby i love your work out videos~!
kil885 3 years ago
Same here. I don`t know if it`s the cold weather or what, but I just haven`t been able to find the motivation to get out near as much as I use to.
jmattbassplaya90 3 years ago
hey man you should show us lower back exercises, please man you're great
thiagoluizcunha 3 years ago
Should I workout my biceps and triceps twice a week or just once a week?
And is it best to work chest out with triceps and biceps out with back?
The reason I ask is because I normally work biceps out by themselves on monday, triceps tuesday, thursday back, friday chest.
Yes I do all the other muscles but this is just a quick question.
siiknt69 3 years ago
It depends on your level of experience. A beginner can do a given bodypart more than once a week, someone who is advanced shouldn't.
Check Scooby's website under Workout Plans.
Evilcyber 3 years ago
good stuff man, don't ever stop !
QCCHAMP 3 years ago
Lol...scooby you're king-something like al bundy! Thanks for all videos
NFLmanic 3 years ago
Cheers for this... Thanks for all of ur videos, they spice up my otherwise repetitive workouts!
ProjectHD 3 years ago
i wish my chest was as big as yours...
Ben0087 3 years ago
Ive got less muscles but much more chest hair which is sexy. I repeat: hairy chests are sexy. that makes me sexy. Very sexy.
ASIKANEN 3 years ago
I cant stop looking at your tounge! ;D
HiGhTeX 3 years ago
i swear that dudes my yoda =Þ
Pmtlilweezy 3 years ago 2
Hey there scooby. I´ve watched all your vids a couple of times now and applying some of them in to my exercis :). There is one thing im missing tho, streching out the muscles after the exercise.
So many ppl saying its one of the most important things.
blidderbla 3 years ago
Check Scooby's website under Basics > Stretching.
Evilcyber 3 years ago
Whoa! dude tone done the exercise voice..my dad walked in and thought i was watching porn...
lamchi84 3 years ago 7
Very funny!
scooby1961 3 years ago
I love the chest exercises. My girlfriend is into pecs, so its a plus for her as well. I wouldn't mind more of them.
KilaRay 3 years ago
hahahah man your face during this makes me never want to work out again
b03y 3 years ago
its good u judge men aye
shufflezai 3 years ago
Scooby is a good guy and knows what he's talking about. I bulked up nicely after finding Scoob's work outs!
rockabillysilly 3 years ago 2
me too
Viewmast3r 3 years ago
Same here.
KilaRay 3 years ago
cool MOOBS ;)
MattBlytheTheOne 3 years ago
do you ever eat fast food?
UndestructableMass 3 years ago
scooby i love your chest workouts make more!
EbopAllDay 3 years ago
I have noticed that when I work out and it is hot, my veins stick out, especially when I hold them downwards and let the blood drain to my fingertips, but does bodybuilding help you to have larger, thicker veins? Because I personally think that big veins are a sign of strength, and I only achieve this when I work out.
Muhsroomhead 3 years ago
Muhsroomhead: The best way to get your veins to look more prominent is to lower your body fat, as then your veins will not be obscured by the fat under the skin. Cardio exercise is the best for strengthening the walls of all the blood vessels, but I don't know if this makes them appear noticeably bigger.
sexomaticveganfreak 3 years ago
its a nice exercise to finish a chest workout and not bad to do in a superset with dips as first exercise :)
well, you finally should do something for the lower back/back extender or however its called in english. you got like 20 chest exercise, but 0 for this part :(
about breathing: i personally prever to exhale in the last part of the positive repetition part and inhaling slowly with the negative part.
fel1x87 3 years ago
which is your motivation to do this exercise i dont have any motivation. Can you tell me what to do
MisterMacbell 3 years ago
i like you you push your muscles to your limits =D
edventurekid 3 years ago
Scooby has been recognized all over the world already, because of his videos
ItalianWarrior777 3 years ago
Scooby. I've used a personal trainer before who emphasised the timing of breathing as much as keeping good form.
You don't mention breathing much. Is the air rubbish where you live ? It looks clean enough to me.
tonycatman 3 years ago
Just my opinion, but I think there is way too much to do about breathing this way or that. All that really matters is that you are not holding your breath. With the slow reps I do I would be O2 deprived by the end of the set if I breathed like your trainer suggested. I favor normal breathing, not in sync with the lifting.
scooby1961 3 years ago
how much u lifting there?
kane123369 3 years ago
I know how to increse muscle size, but what type of training do you do to increase strength and how do you do it?
SmashingJack420 3 years ago
Thing is anyone can tell you 'do this to build your chest'. You know you can listen to Scooby - because, look at his chest! I agree on the squeezing Scooby, you get a proper 'good ache' afterwards. Keep up the awesome vids bud.
eldudio 3 years ago
is there much of a difference between incline and flat ?
supposedly incline makes ur pecs look lless like boobs but i dont really see how ...?
sniperboy102 3 years ago
hey scooby.
im in high school and I wanted to raise my max bench into the 200 range for football next year.
i was wondering how i could quickly raise my max in bench press.?
Ibanez116 3 years ago
Nothing in bodybuilding is quick.
scooby1961 3 years ago
The problem with concentrating on a single exercise (apart from the fact that it can make your body look strange) is the risk of injury.
If you just want to impress people, the best way to get to 200 is technique + practise real bench presses (i.e. not a machine)
Also, unless you have two good spotters, you won't have the confidence to push yourself as far as 200.
tonycatman 3 years ago
Thats true cause the same old bench/pushup/fly doesnt do what it used to.
The body adjust and you see no growth.
SYNDICADO 3 years ago
i think you should make a transition to mma you will do well
skoulikantera 3 years ago