Dolph Lundgren Exercise Video - Lower Body Exercises

[peppersranger]

its not lunges, its lundgrens

[PettyPettyWoodChuck]

You will lose...pounds

[dogandbirds]

His voice is so low



[chrispe14uk]

I had this video in the 80's, I seem to remember there was a calves workout bit as well that appears to be missing?

[MattyIsCool96]

are the leg exercises here enough? i tried them and i thought they were really easy so i had to had more..

[paddyoshea55]

i love it when the celebrity instructor has better functional movement than the other guys

[bleuscorpio]

killer soundtrack

[hero0fdarkthepker]

this is why their generation was physically fit and could generally perform physical activities more efficiently. Our generation works out in gyms lifting weights, which isolate the muscle and causes it to be too heavy for the rest of your body to support it

[kwilliams22332]

@hero0fdarkthepker

Not really. Physical APPEARANCE has always tended to be a higher priority than physical fitness for a young person. The younger generation has a lot more info available to them about bodybuilding (lifting, diet, etc) than Dolph's generation so they can specifically focus on bodybuilding a lot more easily. I can guarantee you Dolph wasnt this limber a few years later when he was bodybuilding with Stallone for the Rocky movie.

[kwilliams22332]

@hero0fdarkthepker

Gyms are a hell of a lot more popular today than they were 20-30 years ago. You have a lot more of todays generation people into lifting, bodybuilding, and specific cardio exercising than the older generation was. Back then, people who exercised mostly just played sports or swimming to stay in shape. Also dont forget that technology has taken away some of the everyday physical work the older generation had to do.

[kwilliams22332]

@hero0fdarkthepker

so bascially--todays younger generation looks better physically with the 6 packs and 20 inch biceps than Dolph's generation did but the fact that the older generation played more sports for fitness & had to do more overall physically during the day may possibly make them better fitness wise

[VIkage]

a little bit disapointed. The upper body exercise was really hard but this was very easy

[alexbsrammstein19]

lol typical 80's video hahah i love it

[Dreadfultime]

he can snap a neck with his ass, i've seen it

[eatthisvr6]

@Dreadfultime what were you searching for to find that then lol

[milyflower1]

Eu iria fazer muitos excercícios com ele...

[ninjaanate]

I did this for the first time today and my legs felt like jello, this workout is bad ass.

[vonglucke]

he seems robotic... yay

[martitta1]

this exercises with Dolph i mean all of it on youtube is it only for men ? I'm girl but i want to try it :)

[BigFatCode]

It does not make any difference, you can do the same workouts like men do, the only difference is that you wil not build the msucles men will do. This has biological reasons for sure!

[bitchslapper12]

@martitta1 Don't get to upset if you may find a penis in your pants one morning.

[martitta1]

oh no problem i always wanted to have a penis:P:P

lol

[rockcityaudio]

If you know anything about Dolph you would have seen him in a boxing match,puffing and huffing away and getting beaten.(by a fat old boxer). body-builders are not athletes you idiot.Everyone knows that most Karate Tournaments rely on a points scoring system for strikes,not physical knock outs.

anyway like I said he is a nice guy that got lucky via grace jones.but even in his prime he actually was not comparable to MMA or UFC top league status.now shut up fags!

[HakanEhn]

Dolph plays the drums and sings an Elvis song on my youtube page (click the blue link HakanEhn)

[klarkratu]

hilarious music!

[rockcityaudio]

hahaha Dolph looks more tired than the other two guys! haha.

he is a nice guy though in real life,

but far from a real athlete.

[mandolinroad]

So being a bodybuilder and an ex-european champion i karate etc, doesn't qualify as being a "real athlete"? Interesting.

[Mortelgoro]

Are you stupid? lol

[alliya81]

I didn't know he had his own workout videos!!.. He was such a looker back in the 80's..he's still great looking now.

[mutil500]

a mano ta gayyyyyyyyyyyyyyy mais ele era e continua uma delicia

[Drewzker]

Good for cardio, or a warmup, but you won't get a He-man physique doing this stuff. That takes squats with a barbell and stack of plates...

[mandolinroad]

True dat. Resistance is the key.

[jormis95]

hei

[jptorre11]

i'd like to work on his lower body, yummy!!

[roninpainbringer]

gayyyyyyyyyyyyyyyyyyyyyyyyyyyy­yyyyyyyy!!!!!!!!!

[Stayrsaigh]

This video is great! i've been doing it 3 times a week for a month now combined with weights twice a week and a sensible diet and it's the best results I've ever had in such a short space of time in terms of definition!

Definatly the best moral mesage He-Man has ever given! :P

[streetfightermatt]

I'd whip slys ass...

[alliya81]

I just got through watching that video of you and your friend fight..and i have to say that both of you suck..and Dolph would take you out in one blow.

[DanaWhite0]

The "back of the buttox"? What is the front?

[ultimate8pac]

The ironic thing is that doing his work out wont get you like him cause that now how he realy work out, wich make it not ironic ironicaly

[DanaWhite0]

what

[Estonskii]

Deep voice , I'm conna have the same voice when I am grown-up = )

[blaze222666]

not really stallone is badass

[CicKiz]

He should do books on tape. His voice is so nice to hear.

[arafathcoolguy]

& Am gonna Be New Sly

Am 5FT , 9

And Again I will Wipe Your As Out

[weathered79]

dolph has a great narration voice

[mormonbabiesforsale]

Everyone knows that Dolph works out by beating ringers to death, while being pumped full of roids by onlooking soviet scientists, then runs around a heated space age stadium. Somewhere Sylvester Stallone is chopping and hauling wood and running through the snow (while eating doses of good ol all american Human Growth Hormone).

[ditdatdot]

he did use steroids but only twice in his whole life. the first time was for rocky 4 but who could blame him, with only 2 months to make the weight and figure. then he stopped, lost alot of muscle and started again in the early 1990's for showdown in little tokyo. then stopped. hes kinda thin now but hes still fit. cause hes a big height he looks skinny but if he was 5ft 10 right now he would be the same figure as sly

[111sully111]

yep he took steroids for rocky 4 and red scorpion but do you know what steroids he took i need to know

[TheGoldenBoy92]

Ivan Drago´s training camp!

[Viruxez]

I just tried this now for fun and i can really feel that the muscles were put to work, i think i'll do this once a day and see what the results are in lets say a month

[InsanelyGrizz]

Same here.

[thrasher90]

Gret, plaese tell us ab out the ruesults. Make a video :D

[LambadLambadLambda]

How could I figure out how to do this shit without this video!!

[eywl7]

YOuu look fabuulous.. blue steel

[zerogravity724]

Oh ya. thats the way

[chilipepper25]

LOVE the music, I keep rocking out to it

[LaBorikua1058]

Dios mi que hombreee belloooooo!!

inclusive despues de tantos año se mantiene...no tan igualito de cara pero de cuerpo si

[Kiroan14]

Cierto!!

Nunca he visto hombre igual tan hermoso, es un rubio soñado. Además la vocecita tiene que me vuelve loca!!

[xxHeartShatteredxx]

the music is pretty catchy :)

[GUN5L1NG3R]

Is anyone interested in purchasing the entire workout tape?

I have it and don't want it. It's yours for $10 or in the UK £7

[UniversalSoldier99]

hi do u still have the video?? :)

[halohomer]

I FIGHT TO WIN!!!! FOR ME!! FOR ME!!! now set 3 burn that fat ARE U READY!!!

[TheKingOfSting32]

These excercises are awesome trust me, I've been lifting weights for years, but sometimes if I cant get to the gym if im workin late or whatever I have used these excercises before, the upper and lower body ones, and trust me they are HARD, and the next day the muscle soreness is almost as much as I'd get from a weight workout, I urge anyone to do this video in full and then try and tell me its easy and you weren't sore the following day!!

[sciath]

I think hitler would have a wet dream looking at this guy

[hardtechnoboy]

I miss video dropouts, like the one at 3:49

[zillertaller]

whatever he squats, he destroys!!!

[VIKINGODIN]

lets do som squats,ready?lol "if he dies he dies"

[contekid232]

his hair looks better spiked up

[WarRogers]

He should've done this nude it would've sold better

[Balazak]

But then I wouldn't be watching it right now, lol

[Falcon2608]

hard exercises, but after a month are very good effects, well trained body and goog form ;)

[jax121467]

I will break you.

[BJI54622]

i thought Drago did steroids lol

[111sully111]

i thought he did too lol

[Vin4enco]

thats a movie dumbass

[bosoxsuck94]

this is DRAGO?

[spookylanguage7]

yeah its DRAGO gone 80's

[sirenette]

where are men just like Dolph right now? WHERE!??????

[peace0ff]

all over but hollywood doesn't want them on tv.

[mf57]

i'd do anything for him to be my personal trainer

[upabittoolate]

you're better off taking an introductory class in engineering. that dude is really smart too

[Rambo4President]

"Five...Keep your hands on your hip...six...seven...Good! Great job. Feeeeeel the stretch. Feel it." LOL

[peace0ff]

rambo is a gay spic.

[aquarianbabe]

how sad that they don't make men like him anymore. *sigh*

[evertonscoutinho]

Ridiculous!!!!

[Wolfenblade]

Ridiculous? This is Dolph Lundgren!!!

[i4danny]

yes

[FromLith]

hes fucking gay,,,

[HappyDaze01]

Does this stuff really work? How long would it normally take for effects to be noticeable?

[dalung]

If you mean will it make you look like Dolph, then no not a chance in hell. But if the question is will it do "something" then the answer is yes. Results will vary though depending on your genetics. You may have to go through a hell of a lot more to make any changes at all. It takes a lot more than that to get such results. Although I doubt this video is intended for that, it seems to be just a workout for people who have never buffed before to get warmed up.

[inflatablePonTs]

if you were to, say, double the sets or reps, it would really work you out. just do 25 or 30 when dolph says 15.

[dalung]

25-30 reps is a bit of a waste of time though, if you can do THAT many reps per set, you should be increasing the resistance instead, rather than the reps for better results. If you're capable of doing more than 15 (or sometimes not even that), you're better off increasing resistance instead of reps for the best results. For major body parts anyway. As a general rule of course, not in EVERY instance. But in the case of most leg exercises for instance. Calf raises could be an exception though.

[punk19spike]

burn. it. up. lol

[punk19spike]

"eight, keep your back straight."

lol

[Lavigne88]

Dolph is hot in this video ^^

[sirenette]

Damn,...I'm burning :DDD

[miharu352]

LMFAO

[daveshow2]

To be honest this is a burds workout video.

[sirenette]

hm.... I'd love to have a teacher just like Doph ... :P

[Lavigne88]

Oh yeah ^^ haha

[RuskeyBear]

what the hell did you say? my man, go rethink your life. slap yourself straight. Sadamy is against god and it is against ancient law.

[SerenityBrinson]

Great vid...I'm trying to work on my muscles with it...it really works^^

[ignoranceandwant]

Quentin Tarantino was a production assistant on this video.

[simpledood]

Damn he sounds like James Earl Jones back when he was at the young age of 75

[peace0ff]

this is cool, I need to work on my legs.

[peace0ff]

but my middle leg is fine.

[blackjack155]

kodumun salakları hahahaaa

[internatalia]

I always liked him.Since I watched that movie he kidnaps a cop.Good ideas in that movie.

[jesusknowskungfu]

lmao what the fuck is this supposed to train

[peace0ff]

your mothers rectum when dolph stretches it.

[blondie8786]

this is hilarious!

i used to love him wen i was younger!

hes sucha hunk hehehe!

[balzosteel]

Dude, his voice is eerily similar to Buffalo Bill in Silence of the Lambs. HAHAHHA!

[StephanAOTTO]

Anyone else realize that those who say this is "gay: say that because they not-so-secretly just want to f*ck him, but aren't ballsy enough to admit it?

Same old, same old anonymous, sexually insecure comment posters.

Ho-hum.............

[fergosan]

Hey I'm not afraid to say it. I can appreciate hot, regardless of gender. And Dolph Lundgren is a burning hunka man meat... ;)

[StephanAOTTO]

Say it loud!

Say it proud, brother!!!

[RamzieFilms]

what a legend!

[jesemus33]

ohh no......wha.....tt....h..a...p­...en with my old best bad boy, ivan drago? buaaa he's gay buuaaaa!!!

maybe stallone fuck him after rocky 4

[Rabbrown]

The fag haters wouldnt be saying that if he came back as Drago and whipped their asses!!

[suryavajra]

ha ha ha! I think the videos are awesome....We've got Drago to get us back into shape! lol!

[Neighbor666]

I'm glad he got a hair cut. He's got a nice butt.

[saintdevil77]

He's just none of the metrosexual wimps which are currently in fashion.

[milnusthegnome]

BUTT UGLY

[Sokaku]

Damn he's got skinny legs for a bodybuilder AND karate ka though.

[KidsTVFan]

Nineteen Eighty what?

[JerryDam]

1986

[share5]

This is funny! TO think, this guy played Ivan Drago in Rocky 4. He really does look like a robot.

[milnusthegnome]

Dolph is ugly and so is Schwarzenegger. They both have deformed jaws.

[ElseRipley]

Jealous? Got a jaw like Brion James? Dolph's jaw is flawless. Perfect.

[ryan2487]

whatever...our jaws rock. you're just chinless and jealous.

[AndyJsJ29]

He ain't better looking than Arnie.

[Tungst3n]

buns of steel

[XofHope]

He was such a pretty boy! Too bad he became a bundle of muscles, fortunately not as bad as Sly or Arnie, thank the heavens!

[ghhyrd]

If He was as short as them, he would have been... bundlier! The only reason he looked less so than them was because he was twice as tall :D

[XofHope]

:)) He's not that much taller than Arnie, just 2'', I think. He's much better looking, though! :)

[mastermyung194]

Actually Arnie has never been taller than 6'1 (185cm) whereas Dolph is 6'4.5 (194cm). There is a big difference (almost 4 inches).

But i agree on one thing: Dolph looks way better than Arnie.

[AnakinsPadawan]

Great work out video, especially one as HOT as Dolph. Why don't they make actors like him anymore?!?!? This Swed is the Hottest!!!

[creamofcardstv]

great video clip and I've given it five stars. Please check out my clip: Physical Culture - WW1 Propaganda?

[habibi9999]

I'd like him to squat on me!

[kikiland89]

great !!!!!

[audioslave187]

totally gay

[7k7p1mnm]

People like you are so annoying...you think everything is gay.You use that word without even thinking about its context.

[audioslave187]

you're only offended because u are a FAGGOT

[gnumannen]

fuck you cocksuchah!

[jigalojim]

THis exercise came in handy jumpin over mines in my flop action film Sweepers!

[mizzskittlez68]

holy shii =[ i have a nice body i wanna make it better and i can feel the burn!

[porkopeideiro]

silli

[leonardo0200]

this is great for jumping over cars like I did in showdown in little Tokyo.

[hulk2001]

burn it up

[Paikudesu]

I would really like to see the upperbody part!

please

[stude]

ImLonelyLinda- you are a great big puff.