Fitness - Beat Your Meat Suit Workout

[Mmore1788]

Mine to you council, look do not pump over, and that will be not beautiful to look!

Leave all as is, now you выглядешь are very beautiful!

[dbarjay]

OMG! ur so pretty, lol i love ur xcersises i also showed them to my gf, hope she gets like u, lol though ill take her some decades rofl!

[superphunk21]

i am in love

wow

5 starz

[boditupeu]

she is great , nice body nice exercises nice nice nice

[Darkbl3sss]

dude shes russian or ukranian...

[alexycool]

i want to be the timer ;P

[Lshneer]

wow shes strong and hot two :P

[ShutUpNtellMe]

Really intense workout @ o:58

And lol, WTF is up with the title?

[hotchilango]

Nice work out :)

[hybridassassin1991]

she must be my girl

[4624you]

hot babe mmm lol

[itscalledbeer]

RIPPED

ZUZANA IS THE BOMB

I've been incorporating body rock routines for the past few months and creating my own routines. fabulous workout. great for abs.

GO ZUZANA!

[PolarisCZ]

Her accent is so Czech, it's quite funny.

[Ravenstalk]

You are right, just to hear few words and you know that she is Czech. She doesnt even try to hide her czech accent.

[oguretsagressive]

That's not only exercise, it's genetic engineering! :) Some music for the rhythm, remove the operator's shadow and it will be excellent production-class video!

[xXspeedyXx122]

I was just wondering if you have any tips to help me gain upper body strength? Right now I can only do about 10 push-up and I would like to get back to how I was before. I recently was hit by a car and your work outs have helped me get back into shape (but I have only just subscribed to you). I used to be a competitive wrestler and I miss my old body.

[LodovicoAriosto1]

She is probably a Czech. Her accent is Czech or at least Slavic and her name is Zuzana which is a Czech version of Susan.

Greetings from the Czech republic!

[Retarior]

@LodovicoAriosto1

She is Czech... I saw her new years video and she was speaking czech.

[mrdamiano22]

@LodovicoAriosto1 yes, she is !

[1durex1]

czech republic 4 ever =D

[bugre19]

you're so lucky

[startygirlarretapp]

mmmm good womannn =)

[2bacoman]

I think you are just amazing! Your English is fantastic! I also love it when you speak your native language! You deserve the fantastic body (looks) you have because you work so hard to improve it and maintain it!! Quite the inspiration for others.

Bob

[MissBellaLuca]

.

she is really nice and fit... and the same nationality as me =)

.

[CheesePea]

Where'd you get your gloves?

[pusher1012000]

shes hot nice bod

[songbirdedgar]

Ur awesome!! Zuzanna.

[asholefunkface]

5 stars for the name of the video alone!

[MrGordon1928]

how can you focus on working out watching that lol

[SLYDER811220]

Unlike people that have their own opinion on how and what works for them, Zuzana awesome workout.

[namik40]

mmm..she very hotgirl)) i want her))) hehe

very coolbody )) and she sis'ki))) hehe

[Twin84AirRaid]

@habiebiee

Increase workout intensity (circuit training, exercises that require multiple movements/muscles, lower rest periods)

Eat 5-6 meals a day(smaller portions)

Make sure you eat breakfast

Carbs should be consumed in their simplest form + earlier in the day to allow for maximum time to burn them off

Limit/cut out snacking

Get a water bottle and drink water throughout the day

If you adhere to your diet, give yourself one day per week where you can treat yourself food wise but be reasonable

[rocthatisrolling]

I think I noticed a small error in your post, shouldn't it be carbs are to be consumed in their most complex form? (Since complex carbs take longer for your body to transform into fat [in the absence of activity])

[runner4life1984]

Dayum!!!! She's hot!!!!!

[madelchan]

if you want to lose weight, eat a balanced diet of ALL food groups and do not eat after 6pm. Secondly, lift weights, not crappy 5lb ones, but dont go overboard either, because muscle burns fat.

[DolmelNieSpi]

i just have finished this workout :) 3 series x 10 reps and at the end i did my own abs workout :) n it works :) its good simple n intense :) it helps u to loose some fat :)

[DolmelNieSpi]

right :) i have maked this workout today :) 3 series x 10 reps . break : 1 min between serie. at the end i did my own abs workout. hmm what can i say? is good, quick n simple workout which helps u to loose some fat :)

[rowdyphantom]

Absolutely, SuperAstro: go vegan.

Why? Watch the fat melt off your body and actually see your abs.

[dormidontus]

AWESOME BODY...

[B0ssho99]

It should be illegal to be that damn hot!!! Good lord have mercy.... jesus.

[dspro86]

She is basically turning into the workout version of Hotforwords. Seriously the title of the video is beat your meat? lol

But she is solid so I guess it doesn't mattter.

[Fubens]

0:05 wow

[mmfb18]

Vegan=anemia! Go Meat!

[turtlehater2]

I WAS HERE TO LEARN ABOUT FITNESS! NOTHING ELSE.....*shity eyes*

[Maxwilso]

You do realize that working out to much makes your immune system weaker... so gl with that

[jcweights]

Meat Suit, is that like a Jimmy Hat?

[jlavileze]

Thumbs up if you love the pause button

[devin761]

definitely one of the most beautiful women in the world! keep up the great work! ;)

[got2go4word]

You make working out looks so cool...!!!

[boddyxpolitic]

yes it is, a beat my meat suit

[TheSuperAstro]

What's up with the title 'Workout - Beat Your Meat Suit'?

Meat is wrong. Go VEGAN 2010. For fitness and for the animals.

[WeThePeopleOnline]

Cows are cute, but they taste better.

[kiatiming101]

@TheSuperAstro

I second that the minute I saw it.

[kaylanault]

yes!!! i agreeee i just started yesterday!

[blarox]

fuck off its natural to eat meat

[estoniaforever]

how did you got your arms toned so nice? with waights? How many KG? please answer!!!!

[wibinsarin]

go to her website and ask... she apparently doesn't read youtube comments

[yourmomsmom6st5]

You are so beautiful...

:D

[lmfaoxkatie]

she definitely deserves that body!

[LA12312]

LOL. Great to know you read some YouTube comments.

[avermillion]

great title!! LOL.

[GhostDog3]

Was thinking the same ;)

[swissdragon15]

super hot!! nice work!

[SDGT700]

marry me

[AgataZKurnatowic]

Men, what do you think about girls who are 158 cm long? Are they worst of taller girls?

[Duracelpupu]

@AgataZKurnatowic

no, i think it depends on how long man is. usually men like a bit shorter girls that what they are..

i, for instance, am like 165, so usually i go grazy on girls who are something like pretty, slim and 150-170cm :) not so intrested on 200cm girls ;D (and i guess they for me ;P )

[qwertywxyz]

Instead of pushing your website try and get more subscribers to your channel. I haven't heard you asking your viewers to rate comment subscribe.

And add more other content. Maybe start a second channel on healthy food and travel

[Tautudels]

why should she do that if she got her own website with all that already ..

[hardraynesgonnafall]

I guess she figures her website belongs to her and youtube belongs to youtube, and workout tips are easier to have in a written form because you can take it with you when you exercise, i'm not sure how much money partners make but i'd say she stills gets an alright check from it

[gigiangle83]

nice

[gigiangle83]

i try what u doing , but is really hard for me,you are perfect

[jawanasai]

i love you.. :),every day i`m doing the things u do..! i jut wanna say..thank u.. :)

[TheDarkKnight03]

I just don't understand what are you making in youtube? showing your body? or teaching people how to work in 2 minutes of vid?!!

[xXMarinaOoXx]

@TheDarkKnight03 she has one of the most amazing bodies I have ever seen, I think she's got a lot to show and to be proud of.

and yeah, it's a two minutes video of showing the work out and the body, cause you don't need more then two times to see what she's doing to fully understand how to do it at home.

[Jordenkl]

@TheDarkKnight03 just take a guess lol

[GUERAinSA]

@TheDarkKnight03

She is advertising her website and showing a sample of the workouts that you can find on the site. Personally, I found her website through youtube and I'm glad that I did. Now her workouts are part of my fitness routine.

Also, her showing her body like she does might bring some traffic from perverted boys, but it also helps people like me that just want to workout. I can see her technique better and I am motivated by her beautiful body.

Keep up the good work, Zuzana!

[GhostDog3]

She has a nice trained body. Beside once in a while naughty taught in the male domain is considered normal!

[nosworc]

Am i the only one here that thinks with titles like "beat your meat" and the slightly orgasmic noises she makes when working out there is more to these videos than meets the eye? haha

[BruteCommando]

Exactly !! Beat my Meat ?? And a video of a chick jumping up and down making hot moaning noises LOL such a temptress.

[MOUNTAINOUS]

hottest girl online ever and best voice ever. this is perfection

[TheFlex21]

I want to see zuzana play some sports...basketball, soccer, kickboxing etc

[hakreme]

zuzana you need to tan your legs hun! your upper body is a great color but your legs r white lol from the looks of it you can tan easily where you r.

[darkknight302]

look at that sexy timer.....

[realKingJay]

beat my meat suit???

[lindabebe835]

great workout!! thanks for all the tips.

[lionfoxxx]

You have the perfect body!

[spyked1]

Most are plyometric exercises. Zuzana...i'm like your biggest fan... but imho i think that you should add information on the risks of plyo training coz this can actually break you.

[betlamed]

It's utterly important to know the limits of your body. Slowly extend your limits, never break them. I use those videos as inspiration (and that she's so hot doesn't hurt either), and then slow the workouts down enough for me to actually go through with them. Besides that, I do qigong and pilates, which gives me a healthy perspective (pun semi-intended).

[FineSensibilities]

appropriate title

[MsStarryN]

I love your work!  Very inspirational.

[iCanBSparkly]

you are awesome !! you inspire me to stay healthy ! thanks for making the videos!

[danson224]

hmm, took me 9 minutes...

[Anon2ehn]

Wow the HQ is Amazing!!!!

[djaziatic]

HAHAHHA this workout name is hilarious.

[CoXs95]

hey zuzan, great vid

yesterday my training with ure videos,

and i thougth they were not that hard but,

i got to tell u, there preaty hardcore.

plzz keep them cooming =)

5/5*

greetZz

~ Cox's95

[westlondongang]

where do you live? i mean which country are you from? you are DAMN HOT and GOT a fit body .

[tomb1968]

If I could figure out how to make this video loop, I'd never work again because I'd be watching here all day long.

[TeenIronMan]

you dont have to ask me twice :)

[ddondzilo]

how many times do you workout a day? or are your videos all the exercising you do?

[Dougklohnjr]

im already doing the title!

[philaufan6]

yeah I do what the title of this vid says everytime I watch one of your vids anyway

[DumbDuck44]

can you make a video where you just jump on a trampoline for three minutes or so?

[vanillaflavourxx]

damn

[wwe107]

Excellent.

[Endivisual]

does anyone know if these daily workouts she does are the only workouts she does a day?

cuz i cant believe 15 or 30 minutes of her workout is all she does lol well yea, eating right too, but come on lol

[dubya305]

Any word yet on the "crank the shaft" or "buff your banana" work-out?

[charliejames1975]

haha

[Jaystring09]

i was wondering what would give me a good workout for my external obliques? thanks

ps i love your vids

[Jervns]

I'm just saying.

[azannor]

OMG.... You are Amazing. Dose your boyfriend or husband realize what he's got??

[McDughf]

See You Tomorrow Zuzana ;)

[jujitsu62]

Zuzana ; you are the closest thing to a modern time godess that anyone could ever find . Amazing . Secondly , which country are you videoing from . It looks to be really cool ; with the old world buildings and is that the ocean ? Very impresive subject as well as location . 5**** as per usual .

[1991jarhead]

@jujitsu62  it's canada i think

[Chopin742]

@jujitsu62 I think she is from the Czech republich.

[magics619]

She IS from the Czech Republic. Check out her video "Zuzana's Happy New Years!" She spoke in Czech to her people.

[stevenstreet483]

Czech Republic

[BigGeekDaddy]

I can't wait for the "Spank Your Monkey" workout.

[makeupbarbie1]

You look beautiful and my husband was looking over my shoulder and he was awed at the tricep pushups. hehehe!

[birrias2]

You are the best.

[340PD]

There is more (or less) going on here than "meats" the eye.

1. A woman who has earned a positive and inspirational niche in the world of exercise.

2. A deliberate marketing move to appeal more to male than to female.

3. Women: what you are seeing here is far more genetic than is attainable through lifestyle.

Dan

[SoyLaDancerita]

shape and structure is genetic. muscle isn't necessarily.

[OvoPiano]

3 = nonsense. I know people who used to be sick, overweight and not attractive who developed a great body even later in life through lifestyle. You just have to see how bad actors can become by consciously gaining weight and losing fitness (i.e. Charlize Therone in Monster) You should check Buffmother. This almost 40 year old woman has a perfect body after delivering 2 children and 2 twins and at 20 she was flabby and not good looking, so genetic has nothing to do with it, just an excuse

[guynamedtroy]

I completely disagree with number 3. Zuzanna is prime example of a women who actually works her butt off instead of spending pointless hours walking/running on treadmills to burn fat. She also eats better than most and really takes care of nutrition.

[betlamed]

What's the point of that 3rd argument? The way I see it, I use exercise to get the best body I possibly can. Whatever that might be, I know it will be way better than what I have right now, and the exercise creates good feelings, so it's a win in any case. I'm male, btw, but I don't think it matters in this regard. :-)

[340PD]

Zuzanna looks this way through hard work. Charlize Theron looks good or bad through hard work. They and many womem are genetically programmed (by their parents) at birth to have these frames. All women should NOT believe that they will look like this with hard work.

All can be fit but not all have the same genetics to look like Zuzanna with "hard" work.

This is unfair to many large woman who are not supposed to look like Zuzanna.

[betlamed]

I'm confused. What exactly do you consider unfair?

Every pound you lose is one pound less to carry around. And every inch of muscle you gain is one more step to a healthy lifestyle. No need to do have the goal to loke like Zuzanne, or like Charlize Theron.

[340PD]

Lastly, (as a man) I can tell you that this woman's physical beauty is only half displayed in these videos.

Zuzanna's real beauty is shown, not in her body, but in her personality.

And this I would love all women to know: that you can double your physical beauty (instantly) by cultivating a personality such as Zuzanna's.

Stop trying to look like Zuzanna...start trying to live like this woman.

Dan

[fractalien]

gorgeous hard boy and delicious accent

[tsukasaru2]

gorgeous hard boy? LOL

[iLL271]

Yes, Very Desireable.

iLL .

[IhAvIk93]

0:44 pause thats the look of perfection from working out as well as,and as much as she does

on topic mainly: rediculous abs,and everything lol

[creepinshadow247]

what type of foods do you eat, or avoid to keep up this shape?

or is it really just the workout?

[GoblinXXX]

She eats NOTHING but Cheetos™, washed down with Yoo Hoo!

[DofaDofah]

She doesn't eat.

[assasin1870]

u make it look so easy, n yor form is spot on! u train like a superhero or something, ..wonder woman!! as u can tell charlie, im a fan! :D hehe

cool workout!

[laurenkaleneee]

You go girl !! :) I do your workouts every day when I have the time to do it because I used to be really fit but in the past year and half just let myself go. . . BUT I'm determined to get my dream body back and you're my motivation!! :)

[KobraCZECH]

Fakt pěkná :-* :)

[KeroroGunsouTX]

Beat your meat...really? That's what you're going with?

Well, I can't say it's not true. >_>

[tradergee1]

@KeroroGunsouTX hOw did they know we were doing that? lol

[hlmsabjr]

Lose the pony tails? Are you gay? Shes beautiful in every respect and one of the most prominent women trainers you will see. You need a life. Zuzana you are beautiful!

[naimae]

go girl!

[SexOffenderIssues002]

What's up with the title?

[Trashboldus]

It means that you got issues, seriously man!

[SexOffenderIssues002]

Yeah, why the title?

[cometomyfrontdoor]

haha beat your meat ...

[dezy0303]

Normally the reps and sets are ALWAYS on her blog but now that she made a special point on this video....did they specially not include it on the blog too????

[charliejames1975]

They will be up soon :)

[Bobbyfillion]

humm your are really sexy :D

[mcmike212]

keep the pony tails!!!!!

[mestre0capoeira]

You are the blonde tomb raider!!! i love you!! kisses from spain ;)

[rezelute]

Trying to be the new tomb raider

[Valeriex8]

@rezelute

I believe she already is :)

[Tysoncampbell69]

rofl the titles are getting more obvious and obvious every video.

[Rustyshackleford08]

If I had to be reincarnated as an object I would want to be her timer. :)

[Tortuga699]

lol

[DnllnGproductions]

i want to be that timer

[hdkk33]

This looks like a really intense and great workout! I'm going to try it tomorrow! I'm really curious how long it'll take me.. Thanks for posting this workout! Your body looks really fine! Keep it up, thanks, bye! Nicole

[Xboxlove1]

looks like a sunburn

[Strykerv24]

lol love the title. :)

[vladusko78]

zuzka ty skaces jak kobyla:Dsuperrr

[vinnieblacklodge]

keep up the good work!

[chromelung66]

Is there a link to how Zuzana and her husband met? He's Canadian right?

[chromelung66]

Those are like "burpies". The military push ups. The same almost.

[MightyBowser]

i <3

[chromelung66]

Love the tongue in cheek title! LOL> Excellent.

[haren95]

nice

[rashidalis]

wich country is that??? cause it s look like summer..did anyone knows..

[volodyagold]

5.0

[CshinFrDaPshin]

nice

[Magik57]

hahahahahahah i just had to comment for the name of this video alone, awesome haha

[Urhoboman5]

You have by far the most interesting titles for your workouts.

"Sexy Monkey Workout"

"Cardio Killer Workout"

"Ball Buster Workout"

"Hot Body Workout"

"The O Face Workout"

"Perverted Punisher Workout"

"Fast Death Workout"

Lol Peace Zuzana :-)

[ICE9RLN0]

I've lost eight pounds since the day I started watching you videos but you still do almost nothing for a man my size.

[Ninety9Soulz]

Beat your meat suit? Um...

[e22378]

DAAAAAAAAAAMN!!!

[azt3c]

loose the pony tails !!

[FallenMonk55]

But that's the best part about her!!!

[AsianInvasion777]

wow wats up with the title...

[IbanezLover10]

cool workout

[101Capricorn]

love it keep it up home girl!

[darkpirategirl]

beat your meat???!?! xD wow frederick is getting RLY obvious now haha