Emerald Cup Bodybuilding / Figure Transformation

[footimmy2]

Lookig good , keep it up !

[disdain666666]

she looks better in the start of video :S

[docmalthus]

Well done! Excellent stuff!

[dawg98761]

Just came across this video- great results Cassie! Love the flexing in that segment around 1:40.

[TheFitFanatic]

Great work - this is how ti should be done- biceps are fab!

[Dilettant11X]

Very cool & inspirational! Thanks for sharing!

[micpraz]

Thank you Doc! I will definitely check them out. My fiancee has just started training fo her first fitness competition and we are trying to learn as much as possible on our first time through. Happy new years to you as well!!

[micpraz]

Thank you Doc! I will definitely check them out. My fiancee has just started training fo her first fitness competition and we are trying to learn as much as possible on our first time through. Happy new years to you as well!!

[micpraz]

Hi Kremers! Do you have any recommendations for vitamins / other daily supplements that can help acheive results like this? Thanks!!!

[DocKremer]

@micpraz Happy New Year to you! We're really minimalists when it comes to supplementation. There is so much stuff out there, and most is just a big waste of money. I trust Pure Encapsulations and Metagenics for my foundational nutrition including a great line of multivitamins and fish oils. Pure has a great line including CLA, Xanthitrim, and high fiber Glucomannan. Most everything else comes from dieting the right way and time in the gym. Creatine or Kre-Alkalyn and Glutamine also.

[NaturalMuscularity]

clever stuff