Creating a Diet Plan: Keypoints and where to start

[123katyperryrox]

"You have to realise" that i dont really like the makeup youre wearing in this vid

[AuraLuvsNails]

I love you, you're my favorite guru. It upsets me that you haven't done any makeup tutorials lately, makeup wise. They're all diet videos or prosthetics. I still watch them because I love you ;) but I miss the old ones.

[GrandStarLight]

i love this make up look it looks so creamy and soft plese do a totorial on this ;D

[MusicalPassion007]

I find it better to call it a healthy lifestyle change, rather than a diet. Diets are temporary. Healthy eating should be a lifestyle change. That doesn't mean you can't have the things you love. It's a matter of moderation.

[kashikyranatural]

This really helped me. My 1st week of this challenge was really challenging for me....I needed some guidance with my diet and I found your video. That has been my problem I have been dieting instead of focusing on changing my lifestyle. Thank you so much

[a1n9e8t4a]

And we have a saying in my country: "Eat your breakfast yourself, share your dinner with a friend, give your supper to your enemy".

[a1n9e8t4a]

Instead, think of the amount of calories you wan to spend weekly on food which is not necessarily healthy, but you really like it. For example, let's say 500 kcal. And you can choose what you want to spend it on - you can have one hamburger a week or a small piece of chocolate every second day. You can eat everything but not in tons and not on a daily basis. This way you will have the border which you will not cross. I now what I'm talking about. I've been there. So good luck everyone!!!

[a1n9e8t4a]

I hate people saying "I'm on a diet". Everyone is on a diet because your diet is what you eat, no matter if it is healthy or not. So instead of creating a "diet plan" I would suggest changing your eating habits for good. Diet is usually associated with something temporary, eating habits with something permanent. And I totally disagree with the idea of "prising yourself" - this leads to eating disorders as you start treating food emotionally.

[fruitfulbeautywithin]

The key points were very helpful... Straight to the point and little steps geared towards helping me lose the weight and feeling good about myself... Which the taking little steps at a time have helped me becoming overwhelmed!!! Thanx again...

[MikuMarmalade101]

Great, also, treating yourself can be more beneficial if you don't eat"unhealthy foods" but instead do something like buy a new dress or get your nails done. But I prefer the unhealthy food once in a while. xD

[lift2getfit]

Great Tips. :-)

[makeupkell]

Im from Spain, i love your look in this video!!! you are the best , muac !

[BeautifulYouTV]

@makeupkell Hi and thank you ! I will be uploading a tutorial for this look early next week! Make sure to check it out! ;)

[Stylishlygraceful01]

How did you do this makeup? I love the purple! :)

[BeautifulYouTV]

@Stylishlygraceful01 I will be uploading the tutorial early next week ;)

[LovDancDn]

@BeautifulYouTV you never did :[

[KinasJourney]

Great video... I loved the whole keypoint idea, when creating my diet for this challenge I made five realistic changes I can see as well because if I try to do so much @ one time and not being realistic about it just like all attempts in the past this will fail. But with that said I am working on limiting my soda intake so wish me luck and I will be checking for a new blog post =)

[BeautifulYouTV]

@KinasJourney Haha, good luck! Thanks for your comment ;)

[Lisannable]

Wow thank you for your quick reaction!

I will definitly check it out, thank you!

[BeautifulYouTV]

@Lisannable You are welcome!

[Lisannable]

Do you have a tutorial on the make-up you're wearing on the pictore at the drop20in12 site?

It looks so beautiful and wearable!

I would love to know how to do it!

[BeautifulYouTV]

@Lisannable Yes, I do! Check out my sexy and dramatic bombshell look tutorial :)

[narcissisticfatchick]

thanks for the tips. Also your makeup skills are amazing!

[gennaromariagrazia]

wow complimenti per il makeup che hai!!!!!

[ElinaGemini]

@gennaromariagrazia anche a me piace tanto! se solo capissi cosa dice.. :( Quanto odio non sapere l'inglese.

[MissLysreign]

your lips look amazing. i dunno if thats weird to say.. the shine/gloss is really awesome though.

[AwsomeGirl1120]

What age should u b 2 star a Diet

[IsabellaVotsis]

Luv ur accent <3

[nighthawknina86]

your makeup is flawless!!

[loveisunavoidable]

Also,i learnt to try and choose low fat products - low fat milk or low fat cheese, or even better is skimmed milk..

and not to keep away from the good fats - olive oil, cant reduce without them

[LovDancDn]

Were you in San Antonio recently? I feel like I saw you and if it wasn't you, well, you have a twin. Lol.

[loveisunavoidable]

Advice when eating out, is have a nice bowl of salad before going out to have a meal, for two reasons:

wont get such a healthy salad outside

will avoid overeating

[MrVanilka12]

У тебя хорошии видео,ты красавица спасибо большое за ваши видео:*

Ждем видео на русском языке!!!:)

[tornado9389]

WONDERFUL TIPS! I LOVE THEM ALL! .... LOVE YOUR SMILE! Спасибо большое! =)

[ronjakh]

Dried fruit contains alot more sugar than fresh fruit and sugar and other refined carbs are what u wanna cut down on. Eat wholegrain pasta and bread instead and try to fill at least half ur plate with veg with every meal. So easy and doable :)

[TheGCCreations]

PLEASE DO A MAKEUP TUT FOR THIS LOOK

[mkarger6]

I love your eye make-up! Purple is my favorite color!

[WithLoveFromKay]

OH MY GOD, this is JUST what i needed, thank you!!!! :D

[FunFearlessFashion]

This as helped me so much Karina; I have just relieved that most of the time when my body is feeling groggy and I'm feeling down it is all because of lack of sleep, no vitamins and also lots of soda and unhealthy foods. I have decided that I am going to cut back massively on soda now and going to get more sleep and eat my vitamins. Thank you Karina -3 xxxxxxx

[Daph1030]

You know, when I first saw that you were part of this weight lose challenge I was a bit offended, because you are thin and healthy. But watching your videos I have learned I can learn from you. So thank you for inspiring me to be the best me I can be:) xoxo

[BLOOGUMMIB3AR]

You dont need to cut things out of your diet, just portion control them.

[Cantlovejordan]

Your makeup in this video is amazing, will you do a tutorial on it?! <3

[BeautifulYouTV]

@Cantlovejordan Thank you! Yep, I have already recorded it, so will be uploading next week I guess :)

[TheJonnnna]

can you do a ''party'' make up for 13 years old :)

[Ritoula065]

@TheJonnnna 13 years old shouldn't wear make up!

[RhiannonLuvsYou]

You probably get this question alot, but what ethnicity are you. btw love your eye shadow! :)

[bubzssicute]

theres sometimes when you REALLY want to eat like if you dont eat u'll die (well not die but you get my point) WHAT DO U DO TO PREVENT THAT ???

[LaDollyVita33]

Thanks so much for posting this!!

[MixStyleCappuccino]

Очень красивый макияж!

[FuzzzyLego]

I disagree with replacing, moderation is key rather than cutting completely if you're on a general calorie deficit diet. If you're on a strict diet like paleo or keto then yes replacing is what you need.

Just remember fruits have a ton of sugar so they are not always ideal!

The best thing I ever did was cut out carbs completely - no bread, pasta, flour, cakes, sugar, fruits. I am SO much happier with my lifestyle now.

[hellokittyislovexDD]

great video )) but what about meat? is it good to eat it everyday? :]

[starlightshimmery]

Sometimes also just having half the amount you usually have of a treat can help, so you are having less but not feeling denied. So half your normal portion of chocolate, or sugar in tea for example can help you get used to having less as a habit.

[tamithomas]

diet is die with a "t". diet is bullshit, everything is ok to eat it's all in moderation. even chocolate!

[lovedisneywish]

I wish i cant go on diet i just love food i cant control myself im da second niall horan

[YazAllstar]

@lovedisneywish Haha, yet Niallers' still fit!

[lovedisneywish]

@YazAllstar he has a lil abs :D

[beechbabexoxo13]

tutorrial on makeup



[lindels]

Eating baked apples (or peaches) in cinnamon and nutmeg is a great snack. And adding some dry oatmeal and cinnamon creates a yummy dessert thats low in calories.

[BloodyCherryCherie]

Everything you said was right on the button honey! Love your eye makeup in this video, it is totally lush!

[akela221]

I was recently snacking on dried fruit until I found it was actually high in sugars!! I also noticed some fresh juices are also high in sugar. I used to just buy these things thinking they were good for you till i took time to read the labels!!!!!

[suziepeps]

@akela221 dried fruits and juices are high in sugars but they are ok in moderation. Instead of drinking an entire litre of juice in the day...have a glass and then go to water and teas...and with dried fruit always read the packet...it will inform you of the sugars and energy contained within and adjust your intake according to it.....everything in moderation....fresh fruit and vegetables are the very best bet and nuts are great in moderation too....and your 2 litters of water :)

[SuicidalMuffins217]

You should do a tutorial on that eye makeup!!

[lilipusion]

@VesVlv i noticed that to :o i think its because she doesnt originally speak english, so her accent maybe makes her do that with her lips? :$

[RubbyLPS]

your makeups popped up to my eyes right away! uau!

[VesVlv]

Why do you curve your lips so much when you talk o.o I don't mean it as a bad thing but is it a habbit or it's just the way you talk :S

[divaliciousbabydol]

Being "healthy" is a diet. The word diet itself has been misused so much that when you hear diet people imagine restricting crazy fast weightloss. Whereas diet is is just a way of eating. It can be to lose , gain or maintain-3

[Yuliana1107]

I think if we want to lose weight we have to remember about physical activity!

Love your channel! You are amazing! Thanks for russian subtitles.

[rallyrallyro]

Hi! All the advices posted in this video, are so true, even doctors will say the same things. We have to start to care more about our health, wright? I have a little advice: an apple a day keeps the doctor away, so beautiful girls eat apples, they are healthy, have lots of fibers, vitamins and will help you to have a balanced diet.

Thanks again for a great video! Love your look! The smokey eye is to die for!

[MyMakeupLife100]

You look amazing!! :) xx

[BeautifulYouTV]

@MyMakeupLife100 Thank you, you are very sweet!

[MissBeautyrella]

Карина! Большое спасибо за полезные видео! И отдельное спасибо за качественные русские субтитры! Я люблю смотреть видео на английском, и у меня хороший уровень английского, но я знаю множество девчонок, которые не могут смотреть англоязычные видео, потому что не знают языка. Но так как уровень зарубежных beauty-guru гораздо выше российских, то для таких девочек возможность смотреть твои видео - это прорыв на новый уровень в увлечении макияжем. Продолжай в том же духе, ты потрясающая!! Hugs! xoxo

[BeautifulYouTV]

@MissBeautyrella Natalja, spasibo! Mne o4en prijaten tvoi kommentarij i 4to ti zametila moi staranija :) Kone4no ze, ja budu staratsja prodolzhat' v etom zhe duhe! :) Esli u tebja budut kakie-to soveti/pozelanija, kak uluchshit moj kanal ili video, to ja budu o4en rada ih uslishat'! Horoshih vihodnih!

[LeekaLisa]

Luv Luv Luv your dark smokey magenta eyeshadow look!

[BeautifulYouTV]

@LeekaLisa Thank you! I will be uploading it next weekend :)

[soulmatens]

tutorial on this look, please!!!! you look great! :)

love your videos :)

[BeautifulYouTV]

@soulmatens Thanks! I will upload it next Saturday! ;)

[soulmatens]

@BeautifulYouTV yay! :)