this might have been made a while back before the creatine movement. All and all if your lucky enough to stumble across his videos he definitely knows his stuff.
some of his diet suggestions on the dvd "secret of the pros" milos says 1 g per lb per body weight is minimum. 2 grams for a body builder ....and 1.5 for an athlete. He also brokedown macronutrient needs for different bodytypes.
Milos, always looking for a new way to sell his products. This guy is a leech, he uses people to sell his shit, hes pissed of every bodybuilder hes worked with. But true say BCCA are goodstuff
@UglyMan99 because a lot of people want to now information so if it was a full video people would get bored it sound stupid but i thats why when some one see's a part 1 and 2 they get interested and get drag to watch the whole thing.
The guy knows his stuff no doubt.
He never answered amount of protein
per lean body mass though.
I think creatine might be worth a mention but
this might have been made a while back before the creatine movement. All and all if your lucky enough to stumble across his videos he definitely knows his stuff.
TOMMYDREAMER523 2 years ago
some of his diet suggestions on the dvd "secret of the pros" milos says 1 g per lb per body weight is minimum. 2 grams for a body builder ....and 1.5 for an athlete. He also brokedown macronutrient needs for different bodytypes.
spoza72 2 years ago
Thank you Spooza72 You rock!!!!!!
TOMMYDREAMER523 2 years ago
@TOMMYDREAMER523 ..thanks man..any other questions you have ...i'm bout to have my degree in august in excercis physiology
spoza72 1 year ago
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steroidsR4losers 2 years ago
they taste bad?so what, i say suck it up and drink it anyway.
scotthornback 2 years ago 6
Milos, always looking for a new way to sell his products. This guy is a leech, he uses people to sell his shit, hes pissed of every bodybuilder hes worked with. But true say BCCA are goodstuff
powerpunch2 2 years ago
Why not put all that parts into one video instead of 5 parts?
UglyMan99 3 years ago 7
Agreed
Cooter1Brown 3 years ago
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steroidsR4losers 2 years ago
@UglyMan99 because a lot of people want to now information so if it was a full video people would get bored it sound stupid but i thats why when some one see's a part 1 and 2 they get interested and get drag to watch the whole thing.
k1ngdragon411 2 years ago