Diet Tips : Eat Breakfast & Lose Weight

[Mrdubstep69]

you sound nervous :P

[RSLegitHero]

But eggs are colestoral

[hakkenzagenflipper]

Oh hai! Have you ever tried - fast abs magic (should be on google have a look)? Ive heard some decent things about it and my BF got detailed 6 pack abs and lost a ton of fat with it.

[Mhalditaa20]

Love

[TaosMtn3]

So....an omlett;?

[Christians9955]

how about is 4 weet-bix and a glass of milo is that good for 16 year old teenager ?

[TheZippy87]

what about cheese?

[100deidara001]

that is a GIANT onion

[molley8989]

Thank you so much for sharing your ideas.

[hiphopguru81]

this is good advice but i would cut out the egg yolks. I eat 3 egg whites and a tangerine for breakfast with a glass of water and it fills me up for a long time.

[Peter1682]

Tomasino.... its called colesterol you fuckup and olive oil will make you fat. use natural oil from grapes

[Peter1682]

Tomasino.... its called colesterol you fuckup

[jmil1984]

bitch, it's called an omelet lol

[FreeOnlineWorkouts]

This is so inspirational, thanks for posting.

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AttackThatFat(dot)net

I've lost 9lbs so far in the month of May and hopefully next month will be more of the same. I'm so happy :)

[hitibiru]

you don't lose weight, you burn the fat.

[garlina87]

A fine technique of losing weight - first-focus.ru/tds/diet.php This is worked!!

[sezoforever]

can you pleease answer! does olive oil make you gain weight? i thought about making scrambled eggs for DINNER and i dont eat anything after 7:30 so would it help or..??

[JokerKlownX]

This sounds good, add some balogna and wrap it in a tortilla!!

[flyingswissness]

Uaaaah vegetables at morning...???!!! NOoo way!

[diet6181]

nice video,,,

[iloveyoupilot]

you should only eat 1 egg a day, because of its high colesterol level!

[PadawanRay]

@iloveyoupilot Dietary cholesterol has little effect on your body's cholesterol level. Cholesterol is an important component for the manufacture of bile acids, steroid hormones, and Vitamin D. Your body produces it everyday because it is good for you. Elevated cholesterol levels are caused by inflammation caused by poor diet. Watch "* Cholesterol myth exposed!! They use it to sell drugs that kill you!" for more info.

[123irockusuck]

@iloveyoupilot not if you eat white egg

[aonefittness]

Rachel: great advice. also: try organic eggs and substitute coconut oil insteat of olive oil.

fittfactorseven

[247Lopez]

thanks, I'm making eggs now. Can i drink milk with it ?

[Terixi]

i can't really think clear in the morning i can plan " tomorrow morning ill eat ......" and in the morning im just really hungry and eat whatever takes the fastest to make. but now i've found a healthy breakfast that really takes 3 minutes to do.

PORRIDGE!

i just eat it with sliced banana and soya milk OR milk and raisins. and i do this in the microwave. ( less dishes, and takes a lot faster to do)

[askunique]

wow I didn't know that about the cilantro..and I just happen to have some...:)

[kosamaofficial]

awesome....will use them for sure

[babysmama24]

What kind of other veggies is there I'm not used to veggies with my eggs I will try though

[jenevajones991]

I LOVE BREAKFAST! This scrambled egg thing sounds delicious.

[KATHRINPAVONuh]

Be Happy with Asian bride *lushfmlk.info*

[MissPrincess249]

i get pimples when i eat eggs :(

[RedRaider8493]

@MissPrincess249 thats called hives dumbass, ur probably allergic

[MissPrincess249]

@RedRaider8493 nobody asked you dumbshit!

[DRMascaro]

Always eat something for breakfast to stimulate metabolism to assist with losing weight. A study at the Depart of Psychology at the University of Texas in El Paso published in The American Society for Nutritional Science in January 2004, looked at food diaries and found that eating meals earlier in the day can leave you feeling more satisfied and help reduce the total amount of food eaten for the entire day. This is an integral part of the CUPS diet™

[masic78]

americans say erb rather than HHHHerb like us brits, heheheheeh

[KookiMonsters]

aww I feel sorry for expertvillage ... People always hate them :( ... At least they try to do something for free :S

[gingery7]

You should allow yourself to empty your bowels before you eat. Eat fruit if you have to. Fruit digests quickly.

[gingery7]

@gingery7 (before you eat breakfast) The morning should be an emptying process. Drink coffee or take a run to get the bowels moving.

[gingery7]

@gingery7 Instead of a run, a brisk walk would be better. I've heard running can cause constipation, but I've had the opposite effect, it'll warm everything up. But a nice walk will do good.

[Macca4655]

Holy Fuck! Little onion... 

[gledalac1979]

lose weight by not eating breakfast. When you eat breakfast you lower testosterone and increase cortisol which translates to crappy feelings and weight gain

[xXVanillaBlueXx]

seriously... are there any low cal high protein breakfast foods that arent eggs or oatmeal? I cant stand eggs, and oatmeal never satisfies me... Yet most other breakfast foods (ie pancakes, waffles, bacon, sausage etc) are high in fat and starch. Fruit smoothies are usually the route i take but there in again lies my problem, a fruit smoothie doesnt exactly sate my appetite, and i end up eating an hour later anyways.....Whats a good breakfast food for me?

[s4njosesh4rk]

@xXVanillaBlueXx you can also try a small bowl of your fruit that you most like(try not to eat mango,or banana those have sugar in them but yet its natural sugar) 1 cup measured of special K cornflakes,with low fat milk,and a low fat yogurt with some granola in it,and (optional) some steam rice(has very little calories) and try to replace sugar with splenda and soda with 2 liters of water per day

[xchamorrobrox]

@s4njosesh4rk Omg I'm a rice ADDICT lol! (probably because I'm asian) I eat calrose rice, do you know if that's ok? Oh and Splenda is REALLY bad I think, I've heard from a few places but I might be mistaken

[MrNickman28]

I've tried so many things to lose weight but this is the best way.

lose-your-weight-now com

[KAK1282]

once you set the metabolism by eating breakfast your body is always hungry throughout the day and dieting fails.

skip breakfast and eat mid day.

[truespur]

how bout we have sex instead, then you can make me breakfast in the morning lol.

we're both happy

[tgz1000]

@truespur Because you won't last long enough to burn any calories

[Andranik45]

'How to eat breakfast to loss weight' ;DDD

It sounds like i should eat breakfast with left hand or maybe insted of fork i should use a spoon;DDD

[teamAmerica101]

annyone elts sick to death of google ad's dont you just want to horrificly kill the members of there advertizing department ya im talking to you Barry PREPAIR TO DIE!!!!!!! but seriously lets kill them all

murder murder kill kill!! death to google ad's huzza!!!!

[tyakack]

im really getting sick of these stupid ads

[mdndahoodnawaz]

@tyakack just press f5 akid

[wgn9777]

@tyakack if you refresh the page it will skip it

[hiphopguru81]

@tyakack search "adblock plus" on google and you'll never see another ad again. I've had adblock plus for about 6 months and haven't seen ONE single ad

[tfit1]

Could you use salsa instead of vegetables?

[11September2009]

This breakfast is bs. It can only be a good improvement for those who eat bacon.

Eggs? Olive OIL? (animal protein + cholesterol + FAT?!) LOL!!!

While at the same time she is avoiding high sugary fruits? NONSENSE!

She should be having a fruit salad, perhaps with some oatmeal or wholegrain compleat cereal.

Although if you really want to sharpen up: SKIP breakfast. Food makes you lethargic and relaxed. Eat in the evening and allow your body to burn fat throughout morning.

[jurgenbono]

@11September2009 that's what sumos do skip breakfast so they can get fat faster haha!

[DrSeptember]

are suggesting that zero calories makes you fat? (dont bother to respond)

[jurgenbono]

I'm not suggesting anything, I am SAYING that Sumo wrestlers skip! breakfast!, that's the number one thing they do in order to gain! weight.

When you want to loose weight and gain muscle they always tell you to Have breakfast then eat every 3 hours, no carbs after 12.00pm and no calories after 8:00pm.

[DrSeptember]

If sumo wrestlers skip breakfast in order to gain weight, it should be based in the idea that morning air is fattening. A myth.

The "eat breakfast and every three hours" plan, is good for controlling wrong appetites. If you are going to skip breakfast in order to shove a pig down the throat at lunch, it surely is better to have a reasonable breakfast and lunch.

[chrism95]

@DrSeptember dude it's true...sumos skip breakfast to gain weight, because breakfast in the morning starts your metabolism for the day, eating small meals often will keep that metabolism going, burning more and storing less throughout the day. if you skip breakfast then your metabolism cycle pumps up later. think of it like a...car maybe...you turn the key and the car starts in a second or two...but you should wait a minute otherwise it wont be warmed up and may damage it...well

[chrism95]

@DrSeptember (part2)

well if you eat breakfast (a small one) then your body is ready for that next meal, and your metabolism never stops. every meal it is warmed up and ready to burn...but if you skip the warming up (breakfast) and then eat later, yea it will still start up your metabolism then, but everything is more effective, in terms of burning calories and whatnot, in the morning...i mean i cant explain WHY it does that, or why it helps, but it does

[chrism95]

@DrSeptember

also, as a sidenote, if you eat 3 big meals (breakfast lunch, and dinner) you will gain more wait then if you ate 5-6 smaller meals...the reason is cause 3 big meals get your metabolism burning a bit of what you eat (depending on exercise) but then stops until next meal...well like i said it takes a while for it to start up so you store fat until it kicks on...eating small meals more often makes it always run, and burn the entire meal.

[DrSeptember]

No breakfast means that the body will be using stored energy to fuel itself, which favors weight loss.

If skipping breakfast means that you will compensate afterwards with wrong calories, then it will seem like no breakfast made you fatter - which simply is not the case - the culprit was the wrong food ingested at lunch.

No breakfast = No calories = weight loss

[Silvertrine]

Eggs are a superfood, full of vitamins and nutrients and also very tasty. I mean if you eat 4 a day it could not be good everything in moderation. But anything is ok in moderation as long as your diet overall trends towards healthy options.

[11September2009]

That´s stupid.

Eggs are crap in terms of creating health in your body. They have excess protein, are full of cholesterol and saturated fat.

A superfood is something more like Kale, sweet potatoes or blueberries.

Everything in moderation is also crap. The toxicity remains, it only takes longer to manifest a disease.

[Silvertrine]

Eggs are certainly better for you than most meats. They are full of vitamins, protein, and minerals. Meat in moderation is fine for you, so obviously eggs are fine for you in moderation.

[LordByron08]

Wow that sounds soo good.

[manoplas53]

On that breakfast if you just add some chile serrano,(wich help to speed up your metabolism also) and you have huevos rancheros, add some refried black beans, some avocaro and a couple of tortillas, and you have a heavenly breakfast.

[ZoilaHerbalife]

If you don't have a lot time to cook this (who does in the morning) try a shake filled with all the vitamins that you need. Visit my channel.

[raychx3]

1st off shes very wrong on the olive oil part the only oil you should cook with is coconut oil olive oil is only good for you "raw" like on salad but olive oil cooked is just as bad if not worse for you than any other oil cooked if youre making scrambled eggs you can put a little bit of water on the bottom on the pan thats what i do and its just fine. 1egg+3whites, sliced tomato & baby cucumber, 2 tbs FF cottage cheese, 3 ricecakes [serving]. Eat 1 peice of fruit before your meal.

[MoonlitJake]

cocunt oil olive i better than olive oil !??

[raychx3]

coconut oil is better for you to cook with than olive oil. olive oil is only good raw. its actually pretty bad for you to cook with.

[hunks169]

You're right. Olive oil , being a mono-saturated fat, is highly unstable molecularlly. Not advisable for cooking.

[patougirl]

do you use the whole egg or only the egg whites??

do you hve eggs for breakfast every day?

thank you!

[FCannova]

I like eggs and there's absolutely nothing wrong with them, but for some strange reason, unless I eat them everyday, I can't eat eggs in the morning, because for some reason my stomach aches later on in the day. I can eat eggs at night and not suffer from a bellyache. It's mainly in the mornings that I'm really afraid to eat them. I have found tofu much more tolerable for my body in the morning. It's the prep time that's kind of a drag.

[tomasino211]

eggs are a amazing source for protein and protein

is great for weight loss~~~ eggs are also low in calories about 80 per egg

[hungvan]

egg has cholestrol too.

[amielala]

you need cholesterol as much as anything else

the heart only uses fats as energy just like the brain only uses sugar

[hungvan]

there is goood cholesterol, and there is bad cholesterol. Egg has bad cholesterol.

[amielala]

there arent different types of cholesterol its only bad if you have too much of it but you need it just as much as anything else

[hungvan]

there are 2 types of cholesterol - bad and good. LDL and LHL. Look it up.

[amielala]

LDL isnt cholesterol it transports cholesterol.

look it up

[amielala]

and its HDL not LHL

[jea740]

because its high in cholestrol eggs are bad? i was learned that eggs most of the cholestrerol in eggs get out when you go to the toilet

[onyxone144]

I'm just passing through, I read some pretty intense comments. I feel sorry for the few people in here that feel that EVERYTHING, or most things that may get eatten shoule consist of "Nothing" in order to lose weight. where most people lose their weight battle is in the BALANCE department. Everything in balance, and barring something medicaly being wrong, weight loss should happen.

[leoca]

If you really want to lose weight using this breakfast, ditch the fruit/salsa (sugar), cilantro is useless here. Use steamed spinach, lots of it.

Scramble eggs, fry em with LITTLE extra virgin olive oil, add spinach, then at the end, put goat cheese or something.

[Bosschamp11]

Man you guys have some problems lol Let the girl do her thing she's a pretty attractive woman and all you guys do is try and bring people down in life with your negative bullshit lol man people are just too funny some times

[hsvplayboy]

Babe That Dont Work Eggs are Bad For You 3 eggs Good way ta have a Heart Attack All The Rest Was Fine Leave out the Chicken periods !

[tomasino211]

you idiot eggs are protein and you lose alot of weight 80 calories per egg so 2 scrambled eggs on a low fat 150 calorie english muffin and lose tons of weight

[BeeeAitchPeee]

You need a good greasy fry up in ya love, and stop worrying about all that de-toxing. Your lifes getting lost in techno-science, biffidus digestivum and Panton Pro V gobble-de-gook!Enjoy your time on the earths surface Rachel Ritchardson

[eazystrong]

u should cook it and show me how to do it lol.

[jswlkfjskl]

umm excuso moi eggs slow down ur metabolism...

[XxXBestgamerXxX]

Not really, if you have egg whites then its fine, Normal egg has a tremendous amount of cholesterol in them, and may lead to heart disease.

[kissntellen]

ur dumb

[tomasino211]

you ass eggs are a amazing source of protein

that helps you lose lots of weight

[IamTheMightyMaul]

@tomasino211 egg yokes r bad full of bad fat only use the whites

[18wheeler76]

@IamTheMightyMaul no nutrition in whites besides protiens,the fat in 1 or 2 eggs is not going to make u fat and the yolk has all the vitamins,stupid.

[iTheChosenOne]

@18wheeler76 but what about the cholestorol

[wgn9777]

@tomasino211 y abut there are a lot of cholesterol