Sort by time | Sort by thread (beta)
- Your queue is empty. Add videos to your queue using this button:
or sign in to load a different list.
Loading...Saving...
Loading...Saving...
The decline board is an advanced exercise for patella tendinopathy and once you're using this it's very common to do 3 sets of 15 reps per day.
PHYSIO4ALLsydney 4 days ago
I don't agree......Begin slowly. Do them in the evening. Start with 5 reps. Next day 6. Gradually, each day work your way to 3 sets of 15. Even if your knee feels great, don't do more. Another video recommends getting a backpack and adding weights to it. Build up to it. This is a slow process that may take 6 months to see results
jojopuppyfish 4 days ago
This has been flagged as spam show
After having this problem for over five months, I tried this last night and did just 10 reps with both legs, a 2-leg squat. Now today, I have more pain in the tendon area, does that mean I shouldn't be trying this exercise yet, or is it normal to have pain the next day, and stiffness in the tendon?
1mamaherrera 1 week ago