LevroneReport.com • Transformation Week 5: Smith Machine Shoulders

[celpabedn]

good genetics, roids destroy hair, you are blessed...

[watt0n]

he's right about this exercise hitting all 3 heads of the deltoid, and the fact it's a very good mass builder. but all you lot saying 'oh no i wont do that i'll get injured' etc etc. don't try be a meathead and shift weight you can't lift with perfect form, Kevin's form was good and safe in this video and plus he had a spot, and he's on the smith machine, so you'll probably get more of an injury doing heavy dumbbell shoulder press or military press than doing this

[dmillard12289]

i dont know why anyone doubts kev, he obviously knows what he is doing hes one of the best bb of all time and

[realestatefla1]

I`d rather use a lat pull down machine and exercise my rear delts that way. I find it`s easier for my shoulders to absorb.

I like the Smith Machine by doing this in the front and sometimes strip sets work wonders for growth.

I also find pull ups, reverse shrugs and using an inclince bench with DB`s work wonders for rear delts.

[steveh1010]

This is totally not worth it. You get a shoulder injury you're fucked. The shoulder is one of the hardest muscles to rehab and you need to take major time off from the gym..

[scourned09]

@steveh1010

I had a shoulder injury, well still do, separated shoulder grade 5, and ive never felt pain while doing this evem now, i got injured while playing football, anatomically we'r very similar, NOT the same, and thats y there r alot of ppl who can vouch for this type of shoulder press, compared to someone who straight out feels pain out of it.

My tip is, try it, dont feel right, dont do it, simple as that. :)

[omfggoogle]

Spotting has now become a bromance.

[dt76028]

my god thats incredibly weak.. I guess streoids equal all show and no go...

[yahouaz]

@dt76028 Have you tried his before? This is fuc** heavy!

[artichoke1831]

soft..............

[fahimpanjshiri]

behind the neck presses are really bad for ur rotator cuffs. If you do behind the nexk like 1 times a month ur ok. But if you do them every week ur in for a problem. It a very unnntural position for your shoulder. stick to dumbells and front press. O and i can press like 315 for reps .

[Lavabug]

@fahimpanjshiri

There is a lot of bad information out there, don't trust everything you read. Many people do behind the neck press for years with no problem. Like any exercise, they are safe with proper form.

[111thomas111]

cool guy

[Musk1e]

Looking natural and keeping decent size.

[sergiusz1000]

thats old school baby !

novadays bodybuilders avoid behind the neck :) lol

Kev you're freak ! on roids or not

ps. does not matter do you go for steroids or not - it is dedication and hard work.

[TigerAce08]

I've been following his transformation since week 1, and Kevin is a huge inspiration. He's doing this all natural, and it's great to have an all natural inspiration.

Keep it up Kevin!

[FuckMuscleMissions]

like the best bodybuilder ever! his physique was juss off the charts along with monstrous strength. always will b in my top 3 davourites

[lucas5987]

jesus lerone your bodytransformation is great woww good job man

[whoregay]

Slapping his elbows isn't helping, it's probably damaging his joint. Don't slap his elbows you fool.

[moebiggz]

Oh i forgot to add...

I am majoring in Nutrition & Dietetics/ Exercise Physiology At California State University- Long Beach...

I am also a bodybuilder, striving to reach my own definition of physical perfection...

I will say this, i have been bodybuilding for a few years and know quite alot, and have trained with many athletes, powerlifters, and bodybuilders...

And, will soon be publishing my own articles..

So, the real question is who the fuck are you?

[mwguitar08]

Congrats on being able to make yourself sound like a god on the internet, but me and you have little influence on the bodybuilding world so i really dont care to argue with u anymore so good luck man and talk shit once u get into fullerton lol jk

[TigerAce08]

Any man that has to prove himself to any man but himself is a man that deserves no respect.

Good for you, we don't care.

[johnplayersstandard]

I was watching his old vid and i notice how cool he is now and how he changes when he gets bigger.

[mistertuber]

This is a great exercise but take caution , use good form and try not to go to low. I find it painful if i go too low. Great looking delts kevin , keep it up man.

[yamanutrition]

Milletary Press on the Smith Machine is very hard on your back... be cerfoul people!! With my own experience the best is to do press with a reguler bar no smith machine if you wanna keep you a healthy back a be able to do bodybuilding your entire life! Better than that is dumbell...

[k0kan3]

or just do it from the front with a high incline

[ev1bl]

Comparing this to a squat is wrong on so many levels...

[kelvin1jp]

he means it hits more of the entire shoulder, like squats hit the entire leg.

[Hansmeiser2008]

lol....how can a push exercise like the neck press work for the rear delts?!

[reverenddisciple]

they play a huge role in stabilising and supporting, they even get a good workout just doing regular bench press believe it or not, but especially during this movement.

[bigtonutz]

that one hurts my left shoulder a bit not a good one for me to do. i'll stick with miltary's :) you great kevin!!!

[ezravdb]

i dont know. i want to try this exercise but i think shoulder mobilty is something i have to do first, or else theres so much risk of an injury

[flipsipp199076]

one of my favorites to do shoulders ,good job kev

[schenkenberg13]

i got a serious shoulder injurie doing this.

[durner1]

@schenkenberg13 because you're a pussy

[6781alex]

Super Motivation !!!!!!!!!!!!!!

[wheateater]

why the belt? I thought belts have been found to be unhelpful?

[mwguitar08]

bbrs use the belt for most exercises so their abs and obliques dont get too big and ruin their V taper and waist

[moebiggz]

you are a moron if you believe that. the belt is to help the lumbar region (lower back) of your back. Secondly, how do you figure having big abs and obliques ruin your v-taper..?!!? you are very ignorant to true bodybuilding info. you need to educate yourself and get facts straight before you preach without practice.

[mwguitar08]

hey asshole dont write comments when you are on your fuckin period, u r the fuckin idiot u dont know shit, ive seen kevin use the belt on tricep pushdowns, how the fuck would that exercise fuck with your lower back, i dont want to see shit from u again, btw the belt is more for hernia prevention than lower back u dumb muthafuckka

[kelvin1jp]

I agree with moebiggz, you obviously don't know what the hell you are talking about.  The purpose of weight lifting belt is to reduce stress on lower back muscles.

[moebiggz]

Obviously, your a huge duchebag...

I gave you real info...You gave me real bullshit...lol

Its obvious your mad and angry with yourself for not knowing anything about bodybuilding...lol

You are obviously the one who on "your fuckin period". And with responses like that, im suprised you know what a vagina is...

p.s.

You need to be plucked out of the bodybuilding world, like a cancerous tumur growing deep within the colon. Good day.

[brownkv081]

Fantastic, keep it up. I like Behind the neck stuff too. Keep up the work outs...and that slick hair.

[c1ahuy]

looking great kev